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Download "Eng【1日4分】落ちづらい下腹部の脂肪燃焼🔥ぽっこり下腹を引き締める集中トレーニング!4 Min Lower Abs Workout | LOSE Lower Belly Fat"

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Video tags

筋トレ
Workoutwithme
Workout
abworkout
Lowerabs
下っ腹
下腹部
腹筋
筋トレ女子
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Subtitles

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  • ruRussian
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00:00:10
lift your knees up and arch your upper body
00:00:20
lift up with your abs not hip joints!
00:00:28
make sure not to move your neck or head too much!
00:00:42
raise up your upper body and touch the floor with toes
00:00:51
right, left, and both!
00:00:59
bend your knees at 90degree when lifting them up
00:01:13
bend your knees and bring them towards your chest
00:01:24
dont fall your legs down, keep them up with your abs!
00:01:45
starting with high plank posion and tap the opposite side of floor with your toe
00:01:53
dont shake your hips!
00:02:16
bring your knee towards the opposite elbow
00:02:25
keep your body in straight line and dont drop or raise your hips!
00:02:46
extend your legs to the ceiling using your core and abs
00:02:53
lower your legs, extend your legs out, and tap your toes.
00:02:58
engage your core and make sure not to use momentum
00:03:18
keep your core tight and lift your leg alternatively
00:03:27
dont fall your legs down!
00:03:51
lower your legs at 45 degree and hold them for 3sec
00:04:00
dont arch your lower back, keep pressing into the floor!
00:04:10
dont give up! we are almost there!
00:04:21
you did a great job! see you tomorrow :)

Description:

🕊Momomiプロデュースフィットネスウェアブランド 『Leean Tokyo (リーントーキョー)』 WEB:https://leeantokyo.com/ Instagram:https://www.facebook.com/unsupportedbrowser #MomoFit ---------------------------------------- 📕初著書『10日間で引き締まる!超やせルーティン』(8/19発売) ↓本の購入はこちら✨ https://www.amazon.co.jp/10%E6%97%A5%E9%96%93%E3%81%A7%E5%BC%95%E3%81%8D%E7%B7%A0%E3%81%BE%E3%82%8B-%E8%B6%85%E3%82%84%E3%81%9B%E3%83%AB%E3%83%BC%E3%83%86%E3%82%A3%E3%83%B3-%E3%81%99%E3%81%90%E7%BF%92%E6%85%A3%E5%8C%96%E3%81%A7%E3%81%8D%E3%82%8B5%E5%88%86%E7%87%83%E7%84%BC%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0-Momomi/dp/4046052597?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&s=instant-video&language=ja_JP 📷 SNS. Instagram : @momomi__official https://www.facebook.com/unsupportedbrowser ↑Workout Planも出してます! Tiktok : @momomi__official https://www.tiktok.com/@momomi__official 💛 things I use. ➫動画内のヨガマット https://www.amazon.co.jp/gp/product/B0191CLG8M?ie=UTF8&language=ja_JP ---------------------------------------- 🔥 #MomoFit ▽1日4分 腰肉撃退トレーニング! https://www.youtube.com/watch?v=bAKFJNK5AQY ▽1日4分 2週間で華奢な背中と肩を手に入れるトレーニング https://www.youtube.com/watch?v=le-G-jUKWR8 ▽1日4分 3週間で小さく丸いお尻を手に入れるトレーニング https://www.youtube.com/watch?v=p5WgXr3jssI ------------------------------------------ ♫ music. Epidemic Sound 💌 business contact. [email protected]

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