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0:00

Вступление. Проблемы ЖКТ

1:20

Клетчатка

1:47

Белокочанная капуста

2:00

Свекла

2:21

Картофель

2:50

Шпинат

3:18

Редька

3:38

Морковь

3:59

Вода

4:34

Итог видео

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Channel: Алексей Маматов | Клуб Активного Долголетия

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00:00:01

Mamatov I am glad to welcome you to

00:00:03

my channel I am the head of the

00:00:04

school of longevity which has helped

00:00:07

rejuvenate, gain ease of movement and

00:00:11

change the lives of more than 60,000

00:00:15

people today we will talk about top

00:00:17

products that will help us get rid

00:00:20

of intestinal problems and improve it

00:00:22

work, watch this video to the end

00:00:24

because I will tell you why the

00:00:27

intestines malfunction and what products

00:00:29

will help you easily fix it. If your

00:00:32

stomach is rumbling, bloating,

00:00:35

constipation, hemorrhoids, I apologize, problems with the

00:00:38

skin of the face, then most likely the cause of your

00:00:41

suffering is not the health of the

00:00:44

large intestine. our intestines must

00:00:47

absorb water and form what we

00:00:51

are getting rid of, we all guessed it, but due to a

00:00:52

sedentary lifestyle due to

00:00:54

intoxication, our large intestine

00:00:57

turns rotting from windrows,

00:00:59

said this motility slows down its

00:01:03

movement, food masses accumulate and the

00:01:05

person begins to be poisoned by the

00:01:08

remains of his food laxative enemas

00:01:11

this is not a way out of the situation because they

00:01:14

cause addiction, so much so that a

00:01:16

person is not able to empty his

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bowels without these means, and in this

00:01:22

case fiber will help us, but not in the form of

00:01:25

synthetic tablets, which also cause

00:01:27

addiction, but in their natural form

00:01:29

the only nuance is if you have

00:01:31

intestinal inflammation qalib you

00:01:34

need fiber in limited quantities, but you

00:01:36

probably know this yourself, so what

00:01:39

sources of fiber should be included in

00:01:41

your diet in order to make your tummy

00:01:44

swell and your face to be beautiful. The first

00:01:46

product is white cabbage;

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thoroughly eliminating the

00:01:52

motility of the large intestine, chew every

00:01:55

piece though twenty-four times

00:01:57

to facilitate the digestion process, the

00:01:59

second product is beets, but only

00:02:02

beets are not the usual boiled ones, but

00:02:06

raw ones, since this vegetable has too strong

00:02:08

an effect on the untrained intestines,

00:02:10

at first I recommend that you

00:02:12

use it in small quantities,

00:02:15

how small, well, cut out a piece the

00:02:17

size of the phalanx of your finger and chew

00:02:20

or add a salad the third product is

00:02:22

potatoes, how come you ask, because

00:02:25

potatoes are a source of bad starch,

00:02:27

there is one nuance that potatoes are a source of

00:02:30

bad starch in boiled or fried

00:02:33

form, and raw potatoes are a special

00:02:36

strong rejuvenating product that can

00:02:39

defeat hemorrhoids, even lower

00:02:41

cholesterol, just add a small piece to the salad

00:02:44

potatoes are also the size of a phalanx

00:02:46

to improve the functioning of the intestines

00:02:48

the fourth product, friends, is spinach,

00:02:51

unfortunately I won’t show it and I ate it,

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sorry, this is the healthiest version of greens

00:02:54

that helps not only

00:02:56

intestinal motility, but also our red

00:02:59

blood cells, erythrocytes, capture

00:03:02

oxygen in the lungs and give it to our

00:03:06

cells, in fact, spinach is not particularly

00:03:08

indicated for those people who have gout

00:03:11

or kidney stones, well, not

00:03:14

everyone has it, it’s gout, so it’s better

00:03:16

to introduce your diet 5 healthy product

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radish and the radish can be of any

00:03:21

color, it can be black green

00:03:23

radish white radish the most important radish

00:03:26

should be really crispy be

00:03:28

fragile with radish you can make a salad

00:03:31

by seasoning it with a small amount of

00:03:32

oil of any

00:03:35

cold-pressed vegetable oil 6 classic product

00:03:39

carrots not only improves vision but also

00:03:42

cleans the gums of the teeth prevents

00:03:44

periodontal disease launches motor skills and yes,

00:03:48

friends in general, all products that

00:03:51

crunch are extremely useful for

00:03:54

dental health and for the prevention of periodontal disease 7

00:03:57

product friends of this yes yes yes ordinary

00:04:00

drinking water water is absorbed in

00:04:02

our large intestine, dilutes

00:04:05

food masses and helps them move

00:04:08

and get rid of them, so you

00:04:10

need to drink enough water, this is

00:04:13

about 2 liters a day, tea, coffee and

00:04:16

others drinks cannot replace water,

00:04:18

remember this, they rather

00:04:21

dehydrate the body a little and this is not the

00:04:24

entire list of useful products, friends,

00:04:27

please write in the comments which

00:04:30

products you consider useful for the

00:04:33

intestines and in conclusion, do not forget that the

00:04:36

state of our body is the

00:04:39

result of our specific actions if

00:04:43

we move little and eat bad,

00:04:46

even tasty, not very high-

00:04:48

quality foods, then in response our

00:04:50

body begins to suffer, hence

00:04:53

all diseases arise, including

00:04:55

intestinal problems, so it is necessary to

00:04:58

include in your daily routine

00:05:00

walking and also add to your diet those

00:05:04

listed in this issue products

00:05:07

because there is no exotic here,

00:05:08

thanks to this product you will feel

00:05:10

lightness, comfort and finally get rid of

00:05:14

unpleasant sensations

00:05:15

if you liked the video, do not forget

00:05:18

to subscribe to our channel with you was

00:05:21

Alexey Mamatov and the longevity school channel

00:05:23

where I talk about the most useful

00:05:26

techniques and exercises for our

00:05:30

health before meet in new videos friends,

00:05:33

be healthy

Description:

🔺 Бесплатный тренинг «Здоровое Сердце» - https://mamatov.club/regheart3 ✅ Бесплатные онлайн-занятия «Перезагрузка Метаболизма» - https://mamatov.club/regmetreload1 🔴 Бесплатные онлайн-занятия «АнтиГрыжа» - https://mamatov.club/reghernia2 Здравствуйте! С вами Алексей Маматов и Клуб Активного Долголетия! Толстый кишечник годами накапливает остатки пищи, превращаясь в токсичную свалку. Организм отравлен, а шлаки выделяют опасные токсины и не могут самостоятельно выйти из организма. Что делать? Я составил список лучших продуктов для тех, у кого проблемы с кишечником и желудочно-кишечным трактом. Впрочем, дело не только в проблемах и болезнях — улучшить работу пищеварения никому не помешает. Друзья, поделитесь в комментариях, какие продукты вы считаете полезными для кишечника? Ставим лайк и подписываемся на канал, до скорых встреч! Всем молодости и здоровья 🩺🏥 А я постараюсь вам помочь — моя школа уже помогла омолодиться и продлить жизнь более чем 60 000 человек. СТРУКТУРА: 00:00 — Вступление. Проблемы ЖКТ 01:20 — Клетчатка 01:47 — Белокочанная капуста 02:00 — Свекла 02:21 — Картофель 02:50 — Шпинат 03:18 — Редька 03:38 — Морковь 03:59 — Вода 04:34 — Итог видео ✔ Подписывайтесь на канал https://www.youtube.com/channel/UCvPvF5tDp6rmeGTPtdpL74Q?sub_confirmation=1 🟢Вконтакте - https://vk.com/zdorovie_i_dolgolet 🔶Одноклассники - https://ok.ru/group/54801859018778 . 🟪 Rutube https://rutube.ru/channel/23812084/ 🟠 Яндекс Дзен https://dzen.ru/mamatovcom ⠀

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