Download "Best SHOULDERS exercises at HOME "
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Сегодня я поделюсь с Вами "дикими" упражнениями по прокачке плеч в домашних условиях без ипользования железа. Упражнения довольно хорошо нагружаю плечи, закачивают их. Главное помните - всегда, абсолютно всегда, перед любой тренировкой делайте качественную разминку, это минимизирует вас от непредвиденных травм. В тренировке описано примерное количество упражнений, вы выбираете по своему уровню подготовки. В основном это 2-3 подхода в диапозоне от 10 до 15 повторений и отдыхом 1-2 минуты. Подпишись на мои социальные сети • Instagram - https://www.instagram.com/los_strong90/ • VKontakte - https://vk.com/los_strong90 ✔Подпишись на мой КАНАЛ, тебе несложно-мне приятно :) ✔Нажми ЛАЙК под этим видео и ПОДЕЛИСЬ с друзьями! • Музыка: Electro-Light - Where It All Began (feat. Danyka Nadeau) [NCS Release] https://www.youtube.com/watch?v=VQ-thOWn-pw ▶️ Прошлое видео "Лесенка на турнике" https://www.youtube.com/watch?v=G8CykCTHnIE&t=297s #Тренировкадома #Накачатьплечи #ДикийЛось #Лучшиеупражнения #Shoulders #Workout #NOGYM
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