Download "487. Базовые элементы Системы ТАЙЦЗИЦЮАНЬ стиля Ян"

Please wait. We're preparing links for easy ad-free video watching and downloading.

Previous video: Тайцзицюань. 2023г. Фрагмент формы и некоторые принципы Next video: Продлеваем молодость ❤‍🔥Эффективные упражнения для ног🦶 #упражнения

Продлеваем молодость ❤‍🔥Эффективные упражнения для ног🦶 #упражнения

Продлеваем молодость ❤‍🔥Эффективные упражнения для ног🦶 #упражнения

Channel: Здоровый человек

Тайцзицюань. 2023г. Фрагмент формы и некоторые принципы

Тайцзицюань. 2023г. Фрагмент формы и некоторые принципы

Channel: Aleksey Soshchenko and club Ulunmen

24 формы тайчи от Ольги Гомон. Урок 4

24 формы тайчи от Ольги Гомон. Урок 4

Channel: NISAJA OLGA GOMON

Тайцзицюань. Туйшоу, в виде кулачного (цюань) взаимодействия. Один из вариантов понимания.

Тайцзицюань. Туйшоу, в виде кулачного (цюань) взаимодействия. Один из вариантов понимания.

Channel: Aleksey Soshchenko и клуб Улунмень

Движение ци (энергии) в цигун. Алексей Сощенко. Руководитель клуба Улунмень. 2021 www.taichi-spb.ru

Движение ци (энергии) в цигун. Алексей Сощенко. Руководитель клуба Улунмень. 2021 www.taichi-spb.ru

Channel: Aleksey Soshchenko и клуб Улунмень

Тайцзи-цюань. Базовые упражнения для начинающих. Часть 2

Тайцзи-цюань. Базовые упражнения для начинающих. Часть 2

Channel: Aleksey Soshchenko и клуб Улунмень

Научный подход в ТАЙЦЗИ. Как не угробить КОЛЕНИ в столбе (чжань-чжуан)

Научный подход в ТАЙЦЗИ. Как не угробить КОЛЕНИ в столбе (чжань-чжуан)

Channel: Taichi Veter-Grom

Комплекс Цигун ЗДОРОВЫЕ КОЛЕНИ (5-8 мин) // Станислав Казаков 🕉 Цигун для начинающих

Комплекс Цигун ЗДОРОВЫЕ КОЛЕНИ (5-8 мин) // Станислав Казаков 🕉 Цигун для начинающих

Channel: Станислав Казаков

Простое,но очень полезное упражнение 👍 #упражнения

Простое,но очень полезное упражнение 👍 #упражнения

Channel: Здоровый человек

Простые и полезные упражнения для вашего оздоровления ❤‍🩹 #упражнения

Простые и полезные упражнения для вашего оздоровления ❤‍🩹 #упражнения

Channel: Здоровый человек

Видеошкола Тайцзи Михаила Корсакова

Михаил Корсаков

цигун

тайцзи

тайцзицюань

тай чи

здоровье

тайцзи ян

китайская гимнастика

даосский цигун

здоровый образ жизни

00:00:00

hello, I’m Mikhail Gorchakov and let’s

00:00:03

start training at our school,

00:00:06

we’ll start with the basics as it should be,

00:00:07

first we’ll learn how to perform the basic

00:00:09

elements of the positive system, this will not

00:00:12

allow us to practice correctly in the future,

00:00:13

just buy the program, we’ll

00:00:16

do a standing position exercise,

00:00:18

so it’s advisable to be dressed in light,

00:00:20

loose clothing from natural

00:00:22

electrifying materials be in

00:00:25

flat-soled shoes

00:00:26

have some space near the

00:00:28

computer and such that

00:00:30

the screen is visible and the sound is heard during training

00:00:32

just look at the screen listen and

00:00:35

repeat all the actions in accordance with

00:00:37

my instructions as a result of training

00:00:39

in this video lesson you will learn

00:00:41

perform a few initial simple

00:00:44

exercises that, when subsequently

00:00:47

performed regularly, will give a noticeable

00:00:49

effect and allow you to really

00:00:51

feel the first results from

00:00:53

1 body exercises; we do not study the basic

00:00:56

energy cycle and the basic stance; the

00:00:59

basic energy breathing cycle;

00:01:01

compression; expansion of the veins; and this is our

00:01:04

main element; this is the action of which

00:01:08

any movement is accompanied by any

00:01:11

movement and any other element of our

00:01:15

system, and

00:01:16

it is the presence of this element that distinguishes

00:01:19

our system from all others; this

00:01:21

breathing cycle is done on the basis of

00:01:23

reverse Taoist breathing, the meaning of

00:01:26

which is the following; the main

00:01:29

difference from ordinary everyday life is his

00:01:31

breathing; during inhalation, my stomach

00:01:33

is drawn in the same compression occurs, this is

00:01:37

inhalation, and during exhalation, the stomach expands, this is the

00:01:40

same expansion, exhalation,

00:01:43

we must master this basic cycle

00:01:46

very well and perform it

00:01:48

perfectly, now we will analyze it,

00:01:50

all these phases of its implementation, for starters,

00:01:54

we will learn how to perform this basic

00:01:57

energy cycle in a sitting position, and

00:02:00

so first, let's take the correct

00:02:03

sitting position, right now on the screen it is

00:02:07

shown, let's try to

00:02:10

take it, first of all, you need to sit

00:02:12

on the edge of the chair,

00:02:14

we have here in the very place where

00:02:15

we are sitting, I won’t name it, there are so-

00:02:17

called sciatic the bumps are easily

00:02:20

palpable, so you need to place these bumps

00:02:22

on the edge at the very edge of the

00:02:24

chair, look, it’s all clearly

00:02:26

visible in the picture where I’m sitting in profile, and you

00:02:29

need to try to

00:02:30

keep the spine straight; the spine

00:02:33

should be stretched; the neck should be a continuation of the

00:02:35

spine; the cervical spine should be

00:02:38

one whole with a straight spine,

00:02:39

so the chin needs to be taken

00:02:41

on a little bit, the crown should look

00:02:44

straight into space, straight upwards, a

00:02:46

straight relaxed spine and the general

00:02:49

state should be felt suspended by the

00:02:52

crown, as if we were suspended by the

00:02:54

crown and the spine is simply hanging in a

00:02:56

straight position and the neck is also straight, this is

00:02:59

very it is important that the lumbar

00:03:01

spine should also be

00:03:03

one straight line with the spine itself, for

00:03:05

this the tailbone needs to fall a little

00:03:07

forward, that is, the entire line of the

00:03:09

spine, neck, crown, all this should

00:03:12

be in one straight line directed up into

00:03:14

space and down, going strictly vertically

00:03:16

to the floor, this is very important now the position

00:03:19

legs should stand so that the knees

00:03:21

are bent at a strictly right angle,

00:03:23

so that the feet are pressed tightly to the floor,

00:03:25

stand flat on the floor so that the heel does

00:03:28

not come off in any case, and so that the shins

00:03:30

are also strictly perpendicular to the floor,

00:03:32

this is all you need to observe,

00:03:35

and your hands should lie in the lock, calmly

00:03:38

freely on the stomach on the lower

00:03:40

abdomen and another very important point, the tip of the

00:03:43

tongue should rest against the upper palate,

00:03:45

this is the usual position of the tip of the tongue when

00:03:48

performing any energy

00:03:50

exercises, the shoulders are relaxed, the lashes are in

00:03:52

no way remembered or tense, and

00:03:54

please sit down now with Taking into account

00:03:57

all this, what I told you again,

00:03:59

check whether you are following all this or not,

00:04:02

so we sit here, sat for a few seconds,

00:04:06

got used to the position,

00:04:07

and now we begin to perform the

00:04:11

basic energy cycle, listen to

00:04:14

how we will do it, tuck in the nose, and

00:04:17

as soon as it goes up, tuck in the

00:04:19

oblique abdominal muscles then

00:04:21

the diaphragm went up, we started inhaling, we

00:04:24

were already resting, and when we finally

00:04:26

inhaled, the entire perineum was pressed in,

00:04:29

this is the state of compression of the inhalation,

00:04:34

we inhaled the air at the tops of the

00:04:36

lungs, the perineum was pressed in completely,

00:04:38

this is the very control point where we

00:04:41

fix the compression, the next phase is we we are

00:04:43

doing expansions, we just relaxed

00:04:45

that very point with the anus, the very bottom of our

00:04:48

perineum dungeon, we just relax and at the same time we

00:04:52

also exhale, exhale and

00:04:54

relax, this is complete relaxation,

00:04:57

this is control 2.

00:05:00

So you and I have now completed a cycle of

00:05:02

compression expansion of the respiratory basic

00:05:06

energy entirely on the basis of

00:05:07

reverse Davos breathing again for the

00:05:10

second time the anus went, we tightened the oblique

00:05:12

muscles, we began to inhale, we inhale the air, we went, we

00:05:16

tightened the diaphragm, we tightened the perineum, we

00:05:18

inhaled completely, we

00:05:20

fixed the state, we exhale at the bottom,

00:05:23

we relaxed everything from the coccyx of the atanas,

00:05:25

first then we fell the muscles of the braid and fell the

00:05:27

diaphragm exhaled complete relaxation

00:05:30

2nd checkpoint relax again

00:05:34

we do it a third time tucked and the nose tucked the

00:05:37

oblique abdominal muscles rose I from

00:05:40

inhaled fixed the compression inhale

00:05:43

released everything below and in a wave everything went

00:05:46

up completely in the form recorded the second

00:05:50

checkpoint complete relaxation of the

00:05:52

lower abdomen and full exhalation three times an

00:05:56

odd number of times we did a cycle of

00:05:59

compression of expansion, I draw your attention

00:06:01

to such features, we start from the

00:06:05

very bottom of the perineum,

00:06:07

the anus begins to be tightened, then everything

00:06:09

else goes, a wave like this rises

00:06:12

continuous at the top, everything is compressed, the

00:06:15

perineum is compressed as much as possible and

00:06:17

expansion also starts from the very bottom

00:06:20

first release of the anus tailbone oblique

00:06:23

muscles diaphragm exhale and complete

00:06:27

relaxation do everything smoothly continuous

00:06:30

no stops no pauses no

00:06:33

jerks all work and slowly smooth compressions

00:06:37

35 seconds expansion 35 seconds is better than 5 and

00:06:41

control points are literally microseconds

00:06:44

do not linger in them just mark

00:06:47

there and contract then we have expanded this is how

00:06:50

it all needs to be done through nasal breathing

00:06:52

we breathe through the nose now we do this

00:06:56

exercise 9 times so just nine times

00:07:00

we do a cycle of basic energy

00:07:02

compression expansion in a sitting position sat

00:07:06

on the edge of a chair checked the posture

00:07:07

spine straight tailbone tucked forward

00:07:10

lumbar spine straightened chin towards

00:07:13

you neck the top of the head is straightened into space

00:07:15

exposure shoulders relaxed hands on the

00:07:18

stomach palms rest freely in the

00:07:21

shin lock perpendicular feet pressed to the

00:07:24

floor on the edge of the chair sitting knees at

00:07:27

right angles sat and began to pull the

00:07:31

anus oblique diaphragm inhale loosened the wound

00:07:36

with the oblique diaphragm you and went anus braids

00:07:41

diaphragm inhale relaxed anus braids

00:07:46

diaphragm you tightened the crotch to the

00:07:50

end inhale

00:07:53

released the crotch completely pressed the

00:07:58

crotch in a wave and from bottom to top

00:08:01

released the crotch wave went

00:08:05

relaxation went the anus oblique muscles the

00:08:09

diaphragm will be

00:08:12

released complete relaxation pressed the

00:08:16

perineum in a wave until the

00:08:19

very bottom was released and further along the

00:08:24

anus tucked the braids

00:08:27

inhale released but they started the braids,

00:08:31

exhaled from the bottom, a wave went up, the

00:08:34

diaphragm inhaled, exhaled,

00:08:39

expansion seams, tucked in the lower abdomen, rested the

00:08:45

tailbone, oblique diaphragm, you did everything nine times,

00:08:51

just sitting, checked again about the

00:08:54

spine, shoulders, hanging

00:08:57

relaxed, top of the head, knees hanging

00:09:00

at a right angle, shins perpendicular,

00:09:03

feet stuck to the floor, sitting, relaxing,

00:09:08

here this is the relaxation phase, which is also very

00:09:10

important, we don’t think about anything like that in particular,

00:09:13

you can think about the good and breathe calmly,

00:09:16

relax, this is the so-called

00:09:19

relaxation, any of our exercises should

00:09:21

end with this, here we

00:09:23

have completed the basic energy cycle in a

00:09:26

sitting position, the basic energy

00:09:28

breathing cycle of compression, expansion,

00:09:32

we do our basic energy cycle of

00:09:35

compression expansion based on reverse

00:09:37

Taoist breathing standing position the

00:09:40

state of our basic stance

00:09:44

is the same working stance that we

00:09:47

must perform all our exercises here

00:09:50

it is now on your screen please

00:09:52

feet stand parallel to each other div a

00:09:56

little bit wider than the shoulders feet feet tightly pressed the

00:09:58

knees should be slightly bent towards the floor, the knees

00:10:02

should diverge, the tendency should

00:10:04

be to keep the sides of the spine strictly

00:10:06

vertical, the lumbar spine

00:10:08

is straightened by pushing the

00:10:10

tailbone forward, the cervical spine

00:10:12

is straightened by placing

00:10:14

the chin on the chest, please

00:10:16

look at the picture in profile, the top of the

00:10:18

head is clearly visible there looks straight

00:10:21

up into space, the state of suspension is the

00:10:24

same, this is the usual state, we

00:10:26

should always feel it when performing our

00:10:28

exercise, well, initially, the hands lie under the

00:10:31

navel in a locked state, the shoulders hang

00:10:35

literally relaxed, our basic

00:10:38

resistant part, accept it, taking into account all

00:10:40

these conditions that I just

00:10:43

listed, we stand in it, putting our

00:10:47

left leg aside for compression and expansion, and we will

00:10:49

now do our basic

00:10:52

energy cycle nine times already in a

00:10:55

standing position, first in santa, legs

00:10:57

together,

00:10:58

pressing, put your left leg aside, take

00:11:01

the position according to our

00:11:03

regulations, the basic stance is slightly wider than the shoulders,

00:11:06

pressed especially parallel to the floor and

00:11:08

to expand this position, we must

00:11:10

fix the

00:11:11

first cycle, we have already done this by occupying this

00:11:14

stance, the knees are half-bent and diverge

00:11:16

outward, the tendency of their spine is

00:11:18

straight, the tailbone is straight, then forward and the chin is

00:11:21

taken to the chest, the subject is looking into space from the

00:11:24

shoulders and hanging with their hands hanging in the castle in the

00:11:26

workshop everyone is relaxed, we've taken this

00:11:29

position, we're standing, and now we're going, tightened up,

00:11:33

and

00:11:34

she went, diaphragm, inhale, relax the anus,

00:11:38

relax or oblique, you're crotch, we're pressing in a wave, inhale, the crotch is relaxed, in a wave,

00:11:47

relaxation is going up,

00:11:49

we exhale, our shoulders are hanging, we're tightening our crotch, inhaling, we're going to take a breath, we're letting go of the crotch, we're

00:11:57

exhaling, we're pressing the crotch, a

00:12:00

full breath,

00:12:05

we're releasing from perineum complete

00:12:08

relaxation,

00:12:09

tightened the crotch, inhaled supreme

00:12:13

compression, relaxed the crotch, expansion,

00:12:17

full, tightened the crotch, full breath,

00:12:22

released the crotch, expansion, full,

00:12:26

tucked in the belly, the diaphragm rose, inhaled, released and exhaled the

00:12:29

nose,

00:12:34

expanded in the tucked crotch with a wave

00:12:38

upward, inhale, released the perineum, full

00:12:44

exhalation and the last time squeezed, compressions,

00:12:48

inhale, complete relaxation below, expand

00:12:53

and so we did nine times again, we do

00:12:56

compressions and again put the left leg on the

00:13:00

right qian or again

00:13:03

and exhaled and expanded in this position, an

00:13:06

arbitrary stance, we completed the

00:13:10

training of the basic energy

00:13:13

respiratory cycle of compression once again

00:13:16

based on reverse Taoist breathing, the

00:13:18

state of our basic stance

00:13:21

and now let's try perform

00:13:23

one very useful exercise that is

00:13:26

as close as possible to everyday

00:13:28

practice,

00:13:29

but we all often get tired, we experience nervous

00:13:31

overloads of stress and tension, and

00:13:35

most often the impact goes on our main and

00:13:37

very important organ, the brain,

00:13:39

which by the way is the most vulnerable, and

00:13:42

here is a simple exercise that allows you to

00:13:45

effectively support It is normal for the

00:13:46

activity of the brain to

00:13:49

be active and

00:13:51

productive, imagine that you

00:13:54

have been working for a long time, for example, at

00:13:57

the computer, your head is buzzing, there is

00:13:59

almost no time to come to your senses, of

00:14:02

course, drink a few cups of coffee,

00:14:04

swallow a pill, visit a

00:14:06

physiotherapy room, but all

00:14:09

this is difficult, expensive and it takes time how

00:14:12

to be pump your head for this it will take a lot of

00:14:14

time it will only take a few

00:14:16

minutes right there at your desk you will say

00:14:19

it’s impossible you need medicine procedures

00:14:22

psychotherapists this doesn’t happen

00:14:24

I myself didn’t believe before that you could

00:14:26

put yourself in order yourself without

00:14:28

outside help until I started

00:14:30

doing it

00:14:31

Energy pumping of the head I now

00:14:34

do this all the time because it

00:14:36

helps very well to keep myself normal; the

00:14:39

head is literally enlightened

00:14:42

without material costs and with

00:14:43

minimal time spent, and so

00:14:46

we pump the brain; we

00:14:48

study pumping of the head and at the same time

00:14:51

harmonization

00:14:53

of the energy system of the brain is ensured; vascular development;

00:14:56

normalization of cerebral

00:14:57

circulation and other brain

00:15:00

processes, this is a very useful exercise, we

00:15:03

perform what is called breathing with thought,

00:15:06

which is accompanied by performing

00:15:09

expansion compression cycles based on

00:15:11

reverse Taoist breathing, we place our

00:15:15

palms on different areas of the head and

00:15:19

mentally send an energy flow from the center of

00:15:22

one palm, the center of the other palm, this

00:15:26

imaginary energy flow

00:15:28

during the execution of the energy cycle passes

00:15:32

through the brain and in this way we

00:15:34

normalize the

00:15:37

corresponding areas of the brain.

00:15:39

Before placing your palms on your

00:15:41

head, rub them together until

00:15:45

warm, this way we

00:15:47

activate the

00:15:48

nerve endings in the palms; in addition,

00:15:51

this is an exercise to improve communication between the

00:15:55

hemispheres of the brain rubbing your

00:15:58

palms against each other is very useful and

00:16:01

periodically perform this simple

00:16:03

action to improve the

00:16:05

brain, it is very useful and so rub your

00:16:08

palms and place them on your head, the palm of your

00:16:12

right hand needs to be placed on the water

00:16:15

part, the

00:16:16

palm of your left hand on the back of the

00:16:18

head while compressing the inhalation, the flow of

00:16:21

energy from the center of the left hand, the center of the

00:16:25

palm of the left hand, through the head through the

00:16:28

brain, the center of the palm of the

00:16:30

right hand flows to expand, exhale, the right

00:16:34

hand, its center sends the same flow of

00:16:37

energy back, which, passing through

00:16:40

the bridge, flows into the center of the palm of the left hand,

00:16:43

which receives it, repeat compressions nine

00:16:47

times, inhale, exhale expansions compression

00:16:57

inhale exhalation expansion and compression inhale

00:17:06

exhalation expansion compression inhale exhalation

00:17:09

expansion compress I inhale

00:17:18

exhale times compression ideas inhale exhalation compression

00:17:28

expansions inhale exhalation times compression ideas inhale exhalation

00:17:37

expansion and last

00:17:45

time compression inhale exhalation expansion

00:17:51

done nine times this exercise

00:17:54

can be done daily 2 -3 times a

00:17:57

day we type taught you only

00:18:00

one exercise to normalize

00:18:02

brain activity; this exercise

00:18:04

is not the only system for children;

00:18:07

it includes a whole complex containing

00:18:09

several similar exercises called

00:18:12

energy pumping of the head; this is not a

00:18:14

very large complex; it contains

00:18:16

only six exercises for you and is performed

00:18:19

for no more than 7 minutes, but it

00:18:21

provides a very effective

00:18:23

normalizing effect that is immediately

00:18:26

felt and we have a training mini

00:18:29

video course on this set of

00:18:30

exercises that we offer you to

00:18:33

receive now, order our mini

00:18:35

video course on

00:18:36

energy and head glasses in this

00:18:38

video course,

00:18:40

all the elements and components

00:18:43

of the corresponding one are studied in detail set of exercises, in

00:18:45

fact, we do not normally sell this course;

00:18:47

it is in our center only

00:18:49

for official use, so to speak,

00:18:51

but now, at the very beginning of our journey into the

00:18:54

system, I am making you this one-time

00:18:56

offer only so that you

00:18:58

can easily start studying at our

00:19:01

school so that using the simplest

00:19:03

complex, you have tried how our training will go

00:19:05

further and understand the essence of the process,

00:19:08

and the complex itself will not be superfluous for

00:19:10

you and will help you

00:19:12

cope with difficulties in everyday life. Now,

00:19:14

the cost of the mini-course, as I already said,

00:19:17

usually this course is not sold in other

00:19:19

countries, the cost similar

00:19:21

video courses of ours usually cost around

00:19:23

one and a half thousand rubles, this is a guideline, and

00:19:26

only now we are giving you a big

00:19:28

discount. Now you can get this

00:19:32

very useful less video course for the price of

00:19:35

290 rubles. It’s only less than 5

00:19:38

dollars after self-study

00:19:40

for the proposed mini video course.

00:19:43

you will be able to regularly perform a set of

00:19:45

exercises, energy pumping of the

00:19:47

head, and this will provide you with general

00:19:49

normalization of brain function,

00:19:51

normalization of cerebral circulation,

00:19:54

structuring and activation of

00:19:57

brain energy, corrections and improvements

00:19:59

in terms of improving communication between the

00:20:01

hemispheres of the brain, improvement in

00:20:04

harmonization of general energy, general

00:20:07

improvement of the body, slowing down the

00:20:09

aging process, memory improvement,

00:20:11

improvement ability to

00:20:13

concentrate, prevention of strokes and other

00:20:16

brain disorders, and many more

00:20:19

useful things. By spending just a few

00:20:21

minutes daily doing this

00:20:24

useful set of exercises, you

00:20:26

can bring your brain activity into full order and will

00:20:27

significantly reduce the

00:20:30

likelihood of age-related problems with the brain,

00:20:32

as well as strokes, dementia,

00:20:35

and other unpleasant moments. all this

00:20:37

has been tested over centuries of practice, all this

00:20:39

works one hundred percent, and even our

00:20:42

modest experience confirms this entire

00:20:44

offer is limited in time, we

00:20:47

give you only 12 hours to make a decision,

00:20:49

after 12 hours the

00:20:51

order acceptance button will be

00:20:53

deactivated and

00:20:56

you will no longer be able to order this video course, so for

00:20:59

in order to get a mini video course on

00:21:01

energy pumping of the head for

00:21:03

less than 5 dollars, carefully read the

00:21:05

description under this video and click on the

00:21:08

order button.

00:21:09

If it is difficult for you to place an order in the

00:21:11

standard way, then simply

00:21:13

transfer us the required amount in any way

00:21:16

convenient for you and be sure to let us

00:21:19

know in any convenient way. we will tell you about this a link to

00:21:22

download a video course and we will send

00:21:25

you immediately after receiving your

00:21:27

destiny I summarize we have mastered the

00:21:30

first two basic initial elements of the

00:21:33

code yuan system a basic

00:21:35

energy breathing cycle and a

00:21:37

basic stance for now train them for

00:21:40

this periodically repeat energy

00:21:42

cycles of 9 once starting sitting and then standing

00:21:45

in a basic stance, alternate these

00:21:47

exercises, you can perform them at any

00:21:50

time of the day, devote a few

00:21:52

minutes to this 2-3 times a day,

00:21:53

in addition, in the morning and evening, be sure to

00:21:55

perform breathing exercises from the

00:21:58

bonus video lesson,

00:21:59

this will help us train the basic

00:22:01

energy cycle of a special killer whale

00:22:04

all this will be preparation for a big

00:22:07

serious work that we will soon

00:22:09

move on to in accordance with

00:22:11

our training program and be sure to order a

00:22:13

mini video course on energy pumping of

00:22:16

the head which will help you start

00:22:17

studying, go away and will be very useful

00:22:20

in life in the future, that’s all today, see you in

00:22:23

our next lessons schools

Description:

Интернет-школа ТАЙЦЗИЦЮАНЬ и ЦИГУН http://www.morncigun.ru

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "487. Базовые элементы Системы ТАЙЦЗИЦЮАНЬ стиля Ян" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "487. Базовые элементы Системы ТАЙЦЗИЦЮАНЬ стиля Ян" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "487. Базовые элементы Системы ТАЙЦЗИЦЮАНЬ стиля Ян" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "487. Базовые элементы Системы ТАЙЦЗИЦЮАНЬ стиля Ян" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "487. Базовые элементы Системы ТАЙЦЗИЦЮАНЬ стиля Ян"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "487. Базовые элементы Системы ТАЙЦЗИЦЮАНЬ стиля Ян"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.