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Video tags
Subtitles
Russian
00:00:01
New Year's holidays are full of all sorts of00:00:04
goodies00:00:05
and00:00:07
it is difficult to refrain from overeating, but this is the way00:00:11
these holidays are and it is difficult00:00:13
to resist the temptation00:00:15
to get enough of your favorite dishes, but let's leave it00:00:19
alone during the holiday, let's look at our00:00:22
harmful habits in connection with the addiction to00:00:28
sweets, for example, to carbonated drinks,00:00:32
to alcohol or to00:00:34
smoking is not I’ll talk about other00:00:37
drugs, it’s no secret that we00:00:39
binge and wash down our tension and00:00:43
stress. And since chronic stress00:00:45
is becoming a pathological norm today00:00:49
for the vast majority of the population of00:00:52
this new pandemic, the number of people is00:00:55
growing00:01:01
exponentially; many would be happy to quit.00:01:03
Yes, they can’t, they don’t know how And someone00:01:07
escapes for a while but again falls into the00:01:09
same hole at the first00:01:12
opportunity. Is there a way out? Is it possible to00:01:15
free yourself from addictions and bad00:01:19
habits of hopeless situations? In such00:01:22
cases,00:01:24
there is no understanding00:01:28
when00:01:30
[music]00:01:32
it is impossible to deny Even if it is00:01:33
short-term, but the relief00:01:36
after Taking any of the00:01:39
listed types of drugs, sweet,00:01:41
fatty, alcoholic, or nicotine,00:01:44
how it works and why it helps in the00:01:47
moment, in essence, this is, of course, self-deception, a00:01:50
distraction, one might say, such an everyday00:01:58
Witchcraft, attention is softened,00:02:03
our body gets used to00:02:05
these emotional painkillers,00:02:07
gradually begins to ask and sometimes00:02:09
demand them with or without00:02:13
reason, thus, the state of our00:02:16
consciousness forces us to load the physical00:02:18
body with all these, to put it mildly,00:02:22
polluting products in order to00:02:24
avoid solving our problems at the expense of the body, but00:02:28
if the problems are not solved, they will not00:02:30
go away. But to the problems of the mind, the00:02:35
problems of the body gradually begin to be added, then the00:02:38
mind discovers the problem of the body and tries to00:02:41
overcome attachment to some00:02:43
tastes and habits and forces you to00:02:47
give up something00:02:50
by prohibiting and limiting the body, but the body already seems like it can’t00:02:53
live without this dirt anyway.00:02:58
Stop requires00:03:02
more and more of this00:03:05
muddy energy to calm down and then the00:03:08
mind again stress and again forces the body to00:03:11
eat, drink or smoke,00:03:15
this stress arises A vicious circle in00:03:18
which there is no longer any end or beginning in sight,00:03:22
how is it possible00:03:28
to break00:03:31
only cougars beyond effort on the verge of00:03:33
violence against oneself cougars of heroic00:03:36
tension of one’s own willpower Or under the00:03:38
pressure of fear of death or a fatal00:03:42
disease, the answer is relatively simple if00:03:46
we remember the third character, our00:03:50
energy, energy is the connecting00:03:52
link between the mind and the body, the mind of sleep00:03:56
changes the energies even then the energies of the outposts of the head00:04:00
or behind00:04:02
oneself in order to give oneself, so to speak,00:04:05
local or general anesthesia for the pain00:04:07
that is caused by a consciousness00:04:10
incapable of deciding we see our problems in00:04:12
our field or are to some extent00:04:15
aware of our thoughts We see and feel the00:04:18
body We are taught quite a lot from childhood We are taught quite a lot and the00:04:24
cape00:04:28
Cleverly00:04:31
from the word it wasn’t always like that,00:04:35
I think there were times when energy was00:04:37
as natural and understandable as body or00:04:39
mind But today we see only separate00:04:42
islands of knowledge about energy in the form of qi00:04:46
Qigong or prana In yoga And even then the knowledge is00:04:49
quite scattered, sometimes00:04:51
contradictory and not the whole volume in00:04:54
any case, energy is sometimes the00:04:57
only saving grace for those00:05:00
who cannot cope with state of our00:05:01
own mind and for those who have become a00:05:03
Slave or a victim of attachment and00:05:06
habit to our own00:05:08
body, until we change the state of00:05:11
energy, nothing will radically change either00:05:14
in the mind or in the body. Many people know in their minds that00:05:18
they need to relax but continue00:05:20
to tense up. Many people know what to smoke or00:05:23
lean on. sweets are harmful but they continue to00:05:27
absorb both how00:05:30
can we influence our energy to00:05:34
change its state for this we00:05:37
have the gift of00:05:38
breathing breathing happens on the one00:05:41
hand automatically we don’t need to00:05:43
consciously force ourselves to breathe otherwise00:05:45
we would all die in our00:05:48
sleep this could be an unconscious00:05:51
process, but at the same time, our00:05:53
subconscious with its thoughts and emotions00:05:56
constantly influences our breathing, and00:06:00
we can also learn to00:06:02
consciously control our00:06:05
breathing. However, where does00:06:07
the assumption come from that breathing can00:06:09
be the key to liberation from bad00:06:13
habits of attachment and00:06:15
addiction? The fact is that everything the00:06:18
listed foods and00:06:20
drugs have approximately the same effect on00:06:22
our body; they acidify it. Why the00:06:28
body requires acidification is possible00:06:32
in part because current or00:06:35
chronic stress almost always00:06:38
triggers the mechanism of excessive breathing in00:06:42
the form of00:06:45
hyperventilation and the absorption of oxygen, as00:06:49
well as the loss of carbon dioxide, but without00:06:52
carbon dioxide oxygen cannot00:06:54
be absorbed by cells, cellular00:06:57
starvation occurs, you can have a horse's mustache working00:07:00
muscles. But if you are an office00:07:04
worker or you have already found yourself in the pit of00:07:06
cellular oxygen00:07:08
deficiency, then it is difficult to motivate00:07:11
yourself to do physical activity, which also00:07:13
requires00:07:15
energy, then the solution is to00:07:17
eat acidifying00:07:20
foods, just eat sweet00:07:22
fatty foods in the heat and howl sparkling water.00:07:28
BX00:07:31
is carbon dioxide in the blood and oxygen00:07:34
can now enter the00:07:36
cells normally This is of course No, like in00:07:40
that song absurdly funny recklessly But00:07:45
alas, it’s magical for a while a surge of00:07:48
mood strength due to dopamine, for example, for a while00:07:51
we were distracted for a while, we reduced00:07:53
sensitivity to pain to problems, we are00:08:00
definitely jumping magic idiocy is likely But if you don’t00:08:05
understand and don’t see the essence of what’s happening,00:08:08
and everyone lives like this and doesn’t know anything else, it’s a00:08:13
completely acceptable sacrifice in the moment to00:08:15
stop suffering. Moreover, the pleasure of00:08:18
getting such a combination is difficult to00:08:20
beat. As they say, it’s yours and not your fault00:08:24
that it’s naivety00:08:28
about the fact of believing that you can cover up the pain00:08:31
with pleasure oh [ __ ] with00:08:33
flowers many people manage00:08:36
for years, but here it’s time to remember that00:08:39
energy can be directed by breathing or00:08:43
even controlled by breathing as a00:08:47
vehicle for energy and you00:08:50
can become the driver of this00:08:52
vehicle try to00:08:55
change the acidity of the blood with the help of food00:08:57
solve problems summer of oxygen starvation00:09:01
it’s the same as shooting sparrows from a00:09:04
cannon, you might shoot a sparrow, but00:09:07
at the same time you’ll knock down a tree, or the whole forest00:09:09
will explode,00:09:15
for example,00:09:17
learn to breathe and calmly establish00:09:20
gas exchange and the absorption of oxygen by the cells of the00:09:23
body.00:09:34
oxygen compared to correctly00:09:37
constructed00:09:38
breathing, it’s true that learning to breathe is a little more00:09:41
difficult and takes longer than puffing on a cigarette,00:09:44
pouring alcohol or cramming00:09:47
another portion of your favorite00:09:58
fast food into your poor body; it’s more pleasant for a person who breathes00:10:01
harmoniously and correctly as nature00:10:04
intended and created, receives great00:10:07
pleasure, at times turning into00:10:09
pleasure from the very breathing Yes, what00:10:12
pleasure is there, and it’s00:10:15
easy to reach bliss at times turning into ecstasy,00:10:20
I know people without bothering to master their00:10:24
own breathing00:10:26
apparatus very much00:10:31
when a person masters harmonious00:10:34
breathing, first basic, then00:10:38
successively more masterfully00:10:39
built, then first of all the00:10:42
biochemical composition of the blood changes, translating into00:10:45
language acidity, acidity00:10:47
is not regulated by the presence of acidification products,00:10:52
but carbon dioxide itself is conditioned at00:10:59
approximately 6.5 so that oxygen can be00:11:02
absorbed by the cells of the body; for this00:11:05
there are two methods, the first is muscle00:11:08
activity, where due to the work of muscles00:11:11
carbon dioxide is formed; the second is00:11:14
slowing down and holding the breath,00:11:17
provided that the person does not breathe through the mouth and does not00:11:21
sigh like this when a person00:11:24
breathes correctly and adjusts breathing to the00:11:27
balance between oxygen and carbon00:11:29
dioxide, the body no longer needs to00:11:31
shoot sparrows from00:11:33
cannons in order to somehow cover00:11:36
oxygen00:11:37
starvation and then you are freed from00:11:40
obsession or desire to eat00:11:43
sweets, drink beer or even light a cigarette,00:11:45
or cut cheese or sausages, eat00:11:48
kebabs or blast00:11:49
furnace cutlets or eat cakes.00:11:53
You can calmly look at them,00:11:56
think about them and even enjoy the sight and00:11:59
smell, but without an overwhelming desire to00:12:02
eat them, and without effort and without00:12:06
suffering because The deepest motive of00:12:08
the body was survival, overcoming00:12:11
oxygen starvation by urgent00:12:13
acidification of00:12:15
the blood, at least at the cost of tasty and unhealthy00:12:18
foods and habits, motivating with00:12:21
pleasure or numbness To pain, but00:12:25
when there is enough carbon dioxide in the blood00:12:27
as a result,00:12:31
additional acidification is not00:12:33
required; the body does not want00:12:35
any buns or treats at all, since the00:12:38
underlying cause of sunburn was not in taste,00:12:41
but in the00:12:42
need for cellular00:12:45
respiration; tastes are needed because of emotions, but00:12:48
acidification is due to survival, so00:12:51
many people00:12:57
who do not00:13:00
note that their addiction goes away to00:13:03
eat all the previously00:13:05
beloved delicacies without which life00:13:08
seemed unthinkable And the desire to eat them00:13:11
seemed00:13:13
insurmountable, and the majority did not even00:13:16
set such a00:13:17
task; adjusting and normalizing breathing00:13:22
automatically led to the cleansing and00:13:25
liberation of00:13:29
addictions. But the point is not to00:13:31
get some special recipe against00:13:33
smoking or gluttony; some people00:13:36
ask me about this as if I had collected00:13:39
some secret formulas for everything in00:13:42
the world, firstly, even if this is the case, I00:13:46
know what can be done in this or that00:13:49
case, it most00:13:52
likely may not work without00:13:54
preliminary basic00:13:56
breathing settings. I know00:13:59
from my own experience that sometimes recommendations00:14:02
give a quick and lasting effect, sometimes they00:14:05
don’t. work and the point is not that I gave00:14:08
some right or wrong00:14:10
remedy for some particular problem,00:14:13
but taking the breath into your own00:14:18
hands, I can help you master breathing at the00:14:21
level of your experience and knowledge, but only00:14:23
you can help yourself how no matter what I00:14:28
want, I won’t be able to breathe for you or00:14:30
just transfer my experience to you, you00:14:33
need to take all the necessary Steps to00:14:35
mastering00:14:37
breathing, magic requires work and00:14:41
development of consciousness, unlike00:14:43
witchcraft. But witchcraft00:14:46
only creates the illusion of solving the problem, whereas the00:14:48
perfection of our body and00:14:51
the magic of real knowledge and methods00:14:54
can really work a miracle and00:14:59
free you from addictions and00:15:01
addictions, and we are not talking about00:15:03
some super complex breathing,00:15:05
you know acrobatics. Everything is quite simple00:15:09
and accessible. But you need to be consistent00:15:12
and patient. And the main thing is to understand what, why00:15:15
and how to do it do not struggle with00:15:18
any particular problem, but simply00:15:19
realize the simple truth: Breathing is the00:15:23
most powerful means00:15:25
of self-regulation, and moreover, breathing is00:15:29
the basis of life itself. If you are interested in00:15:32
the topic of breathing, subscribe to our channel,00:15:35
join the respiratory pharmacy group using the00:15:37
link in the video description, there is also more00:15:40
and a sound pharmacy group where the topic of00:15:43
interest is sound healing, but00:15:46
they will tell you00:15:48
separately this is one of the main topics and00:15:50
hobbies of my life, the theory and practice of00:15:54
sound immediately warn e00:15:57
Gru you will immediately get answers to00:16:00
questions where someone conducts an appointment and gives00:16:03
advice on what and how you need what to do with00:16:06
such a problem or where you will find00:16:08
ready-made recipes or methods for this,00:16:10
there are programs, master classes and00:16:12
subscription resources; many people understand it this00:16:14
way and immediately ask questions00:16:16
about their personal problems and are probably00:16:19
disappointed because such answers are00:16:23
not given and cannot given in this00:16:25
format, the group is not a clinic or00:16:29
service area for anyone’s00:16:33
needs; it is a place and environment for interesting and00:16:36
useful00:16:37
communication. Communication on a given topic and you00:16:41
can find those who are interested in these topics.00:16:43
Where you can discuss something, share your00:16:46
experience, and be able to brag.00:16:48
results to learn something interesting and00:16:51
useful Of course, there are also clubs by00:16:54
subscription where there are educational practical00:16:55
materials that can be mastered00:16:59
as needed, follow the00:17:01
link and we will be glad to join the groupDescription:
О причине зависимостей, а также почему и как дыхание может помочь. Группа ДА (Дыхательная Аптека) https://t.me/dyhatelnaya_apteka Группа ЗА (Звуковая Аптека) https://t.me/zvukoapteka Мы в социальных сетях: https://t.me/kiaido https://vk.com/kiaidoacademy https://www.facebook.com/unsupportedbrowser https://dzen.ru/kiaidosongpark https://www.facebook.com/unsupportedbrowser https://www.youtube.com/channel/UCMw0K2h75jkOWlN9H_IcIRA Сайт Академии Киайдо: https://kiaido.ru/
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