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Russian
00:00:07
Good morning,00:00:21
so the chat is working,00:00:24
let's get together and at the beginning our tactics00:00:27
Today we have practically a lesson, two lessons.00:00:31
We talked to you almost00:00:33
only00:00:36
in theory. Yes, especially the last lesson,00:00:40
we will dedicate this lesson to practice and00:00:44
try to work with our svadhisthana00:00:47
as much as00:00:50
possible within two hours00:00:54
today. You and I will work with00:00:56
feelings of guilt with grievances because both00:01:00
feelings of guilt and resentment, including Resentments00:01:04
against men Resentments against women00:01:07
block your svadhisthana chakra,00:01:11
we will work with your feeling00:01:14
of dissatisfaction00:01:16
and,00:01:19
to begin with,00:01:20
svadhisthana is the center of pleasure, so00:01:23
please make yourself comfortable Light00:01:26
yourself a candle and make so that00:01:28
it is beautiful around you00:01:29
because sadhistan is also about our00:01:32
inner feeling of beauty and about how00:01:35
we know how to make things beautiful around us,00:01:40
relay is00:01:43
about how beautiful it is about how00:01:48
much we are in pleasure,00:01:52
so let’s position ourselves so that00:01:56
you feel very comfortable if for00:01:59
The practitioner will need to somehow eat with a00:02:02
straight back. I will always tell you about this,00:02:03
but now. If you have the00:02:06
opportunity to have this position in which00:02:08
you are as relaxed as possible in the place at00:02:11
home where you feel most00:02:13
comfortable.00:02:15
In general,00:02:17
be comfortable00:02:21
your inner mood your inner00:02:24
the state of this pleasure already00:02:26
affects the opening of yours00:02:30
and we will work with its frequency today00:02:36
practice the whole practice lesson00:02:40
today there will be a practical lesson there00:02:43
will also be a theory but just a little00:02:47
theory there will be about svadhisthana as an00:02:50
action chakra00:02:57
today you will need a00:03:01
glass of water00:03:04
to be close to which you can drink Well,00:03:07
to have it00:03:08
you will need a pen and a leaf,00:03:12
preferably maybe even several00:03:14
sheets00:03:17
and I think that after today’s lesson00:03:21
you have a relationship00:03:24
in Aksakistan00:03:25
I feel00:03:27
and your interaction with yourself such00:03:31
internal awareness will00:03:34
be maximum00:03:40
so now Vera I’ll check no00:03:44
streaming is written at my place00:03:48
Try to leave Come in again00:03:53
and in the meantime write to me what kind of consciousness you00:03:58
had after the last lesson, have00:04:01
you started working with petals in your life?00:04:03
If so, which ones and whether your life has become00:04:07
more saturated with00:04:10
colors,00:04:12
whether there is more understanding of the shades of00:04:16
relationships between tastes00:04:20
Good morning00:04:37
is strange00:04:41
I don’t know why Elena Voblevskaya is broadcasting there00:04:45
girls curators Please look00:04:48
here we have a question about rebroadcasting now I’ll00:04:51
write it then too00:05:26
and let’s get started I wanted to tell you a little00:05:28
What00:05:31
period we are in right now00:05:34
we have a corridor of eclipses it started00:05:38
with an eclipse the fall of the sun and eclipses his00:05:43
signs are Scorpio and Scorpio is about00:05:46
transformation00:05:48
the sun is about our external it is about00:05:51
our yang channel And about our actions in00:05:54
this world and this eclipse it was00:05:58
directed its influence was aimed00:06:01
at making us look at how we00:06:03
act and how effectively we are in this00:06:06
world, these programs all rose up00:06:09
to guide us more effectively,00:06:11
old unnecessary programs00:06:14
that have now outlived their purpose rose up and you00:06:17
could work with them, let go now00:06:19
the corridor goes less between the eclipse of the00:06:22
sun and the eclipse of the moon. The eclipse of the moon00:06:25
will also fall, but its eclipse will be the00:06:35
supports of00:06:36
nepotism. traditions and such a powerful00:06:39
sign, and of course all the work00:06:44
on the women’s channel is our Finnish channel.00:06:47
Yes, all of yours, the entire women’s channel and for00:06:52
men and women will be worked on in00:06:54
these areas of family relations in the00:06:57
areas of finance because Taurus is00:07:00
also about money. about Finance in general00:07:02
about abundance Taurus00:07:05
and such a00:07:09
shadow, in addition to the lunar eclipse that00:07:12
awaits us tomorrow, November 2, our moon00:07:16
will00:07:20
be in one degree of Saturn and00:07:22
Saturn is the planet of karma, so tomorrow00:07:25
Please be careful in the00:07:28
words you say, watch00:07:32
your states. In total, something00:07:34
will rise if in this area00:07:37
you don’t have everything super worked out there, even00:07:40
if everything is super worked out,00:07:41
some kind of you know, echoes, fragments may00:07:45
appear,00:07:48
let me turn off00:07:50
the relay, turn it on again, let’s try00:07:52
to do this00:07:56
November 1 today November 1 tomorrow November 200:08:00
like this broadcast00:08:04
again, let's turn on the broadcast,00:08:32
I turned on the broadcast again,00:08:42
so be attentive00:08:45
to your condition tomorrow if you have00:08:48
any such unpleasant sensations from the00:08:51
symptom. Try to understand what this is00:08:55
telling you and immediately take the00:08:57
energy ball, do it, we will remove it00:08:59
today We will work on this so that00:09:01
tomorrow your day goes as smoothly as possible.00:09:05
By the way, these are the karmic corridors before00:09:08
laying new programs, cleansing from00:09:11
old ones, they then influence the00:09:13
events of your life for quite a long time, let’s say a00:09:16
solar eclipse, it took about 7.5 years00:09:20
to lay the program that was on October 25.00:09:25
So let’s get down to our lesson today,00:09:31
we have a question like this. Now there is a00:09:34
stylish frustration from unfulfilled00:09:35
desires. I want Freedom to live where00:09:37
I want, abundance through service, but so far I have00:09:40
only retreated to this Putin, I understand00:09:42
how to speed it up today, by the way, we will00:09:44
work00:09:46
on why you are not acting00:09:49
because the second chakra is the chakra of our00:09:52
actions in the second chakra lives our00:09:55
energy of action And if manipura gives a00:09:59
clear indication downward Do this, that’s00:10:03
all the things It doesn’t happen on the00:10:06
second chakra00:10:08
and00:10:09
we can00:10:12
get something in this world only if we do00:10:14
something only if we act if00:10:16
you don’t do anything,00:10:18
then Sorry, nothing will happen00:10:23
Yes, and so00:10:26
I would now like you and I to00:10:29
start our lesson00:10:30
with the memory that our00:10:33
svadhisthana is the center of00:10:35
satisfaction, namely displacement is the center of00:10:38
pleasure. If there are any problems on your part,00:10:42
they would be because00:10:47
it can be00:10:48
burdened with feelings of guilt and jealousy00:10:52
greed resentment00:10:55
So you don’t feel pleasure00:10:59
satisfaction satiation now00:11:02
put your hands below your navel00:11:07
and directly feel your chakra Well, or at00:11:11
least if you feel it, you will00:11:13
feel it on the floor if the feeling of00:11:16
satiation is the pleasure of your second00:11:19
chakra00:11:21
you know this: harmonious and00:11:24
relaxed, full, full,00:11:26
full of the second chakra,00:11:32
filled with pleasure from life,00:11:36
and this feeling is enough,00:11:39
it lives in the second chakra, if there are00:11:42
problems in the second chakra, then it won’t00:11:45
be enough for you all the time. Of course, there are00:11:49
options When we have a desire, but we00:11:52
satisfy them and get it. this is00:11:54
pleasure, saturation,00:11:57
but when there is a hole in the second chakra00:12:00
called not enough,00:12:02
then no matter how much you earn, no matter how much00:12:05
you eat, no matter how much love is given to you,00:12:08
it will always be little because00:12:11
it all flows away, you don’t fill it, you00:12:15
know, you can’t get enough00:12:18
because filling doesn’t happen, it’s00:12:22
like a bottomless barrel and you spend more and more00:12:25
energy on it and don’t get satiated,00:12:29
so the task of today’s lesson is to understand00:12:33
our limits, we can get enough if we do00:12:38
n’t have a limit, if we are limitless,00:12:41
then to saturate this limitlessness with the00:12:44
fulfillment of our desires, a00:12:48
feeling of pleasure and satisfaction it is00:12:51
almost impossible to obtain therefore the00:12:53
psychological boundaries of the individual must00:12:58
and00:13:02
I want to convey this feeling but I just can’t00:13:05
catch it00:13:13
about Jealousy I’ll also tell you jealousy is00:13:16
very easy jealousy is when you00:13:18
think it also comes from a feeling of00:13:21
insufficiency when another person00:13:23
allows himself something you can’t00:13:25
allow yourself this, then jealousy arises But00:13:28
this internal permission is the internal00:13:31
permission of you when you think that you don’t have00:13:33
enough freedom00:13:35
and you don’t give this freedom to another00:13:38
person when you don’t trust you don’t00:13:40
give freedom to another person this is00:13:42
jealousy it’s all about the restriction of freedom00:13:44
because of yours00:13:48
your husband’s internal insecurities because of your inner00:13:51
insecurity, this is insatiability,00:13:55
so of course the problem with the second00:13:58
chakra leads to obesity Yes,00:14:02
because a person does not feel when it is00:14:04
enough when he is full and leads00:14:08
to various00:14:12
addictions when there is a00:14:15
glass of wine Well, I don’t drink at all I immediately00:14:18
say yes don’t drink alcohol at all,00:14:20
but in any case, when a person has a00:14:24
good chakra, maybe, well, let’s say he’s00:14:28
well versed in wine, this is also a00:14:30
whole art, to be honest, he drank a00:14:33
glass of good wine and he was satiated00:14:35
well, then he got something. By the way,00:14:38
they say that wine is even it somehow affects the blood00:14:44
and everything is enough for him, but a person00:14:48
who has problems in the second chakra00:14:50
becomes dependent; he doesn’t have enough all the time.00:14:51
Yes, for now, and he will drink until he00:14:54
falls. As they say, salad, that’s why00:14:57
you need these stories, the same thing00:14:59
happens in relationships when a person00:15:03
inside a person lives insufficiently, I am00:15:05
insufficient on his own, he is always00:15:08
looking for a soul mate with whom he will be00:15:11
enough and he is no longer an integral00:15:14
person, but he is a half that00:15:16
merges with another person00:15:20
and what00:15:22
happens there is already clear that00:15:26
people who already live in dependent relationships00:15:28
are prone to codependent relationships, that is,00:15:30
there are two questions, and one and the00:15:33
other must have so that this00:15:36
relationship is long. Because if00:15:38
one has a good enough svadhisthana, he00:15:40
feels as a holistic person Where he is Where00:15:44
others are, he knows that he00:15:47
understands well what others can to be good from00:15:50
another, then this person00:15:52
will not be in an all-dependent relationship for long,00:15:58
and such people who have countries are all00:16:00
good Yes, they live and say Yes Okay, I am an00:16:05
independent person, holistic,00:16:07
you are different, but as a place, you are good.00:16:11
I get this pleasure,00:16:12
the enjoyment of life, I I’m getting bigger,00:16:16
my feeling is getting bigger, my life is00:16:19
getting bigger Yes, you’re increasing00:16:22
and that’s why I’ll be with you as long as you and I feel00:16:25
good together As long as you and I are00:16:27
developing together somewhere, We’re going00:16:30
together, we’re going to some goals together, something00:16:33
we go through together It’s interesting to go through00:16:35
difficulties, we00:16:37
support each other together00:16:39
if the two of us together become stronger00:16:42
there As long as this is so we will be but in dependent00:16:45
relationships it’s not so00:16:47
dependent relationships there00:16:50
often everyone runs around the triangle of00:16:53
the pocket it’s the victim the tyrant and the Rescuer with00:16:57
one person running around it in00:17:01
a relationship he doesn’t notice, sometimes considering00:17:04
himself a rescuer but not noticing how he also00:17:06
plays the role of a tyrant at some moments00:17:10
and at some moments a victim, that’s why00:17:13
this story is00:17:16
codependency00:17:17
addiction dependence addiction it’s00:17:20
all the second chakra it’s all the absence00:17:22
Understanding where I am I I’m different, I’m separate from00:17:28
you And what kind of understanding am I that I am00:17:31
enough00:17:34
Even if I’m different from you00:17:44
and Let’s then start our00:17:46
today’s lesson00:17:54
Thank you Natasha Natasha helped and the merger00:17:58
came out practice in the previous lesson although00:18:01
it was very simple indeed00:18:04
And now I want took a piece of paper00:18:09
and00:18:13
tried to write what you are not00:18:16
satisfied with in life Let’s write a little but00:18:18
5 points00:18:20
and preferably for the lower chakras, that is, for the00:18:23
first chakra 2 to 3,00:18:28
let’s say someone writes that he is not00:18:32
satisfied00:18:34
with his body Yes, someone irritates him with his body00:18:38
then he is not satisfied with his financial00:18:41
situation, someone is not satisfied with his00:18:44
property, someone is not satisfied with00:18:47
relationships, and if it’s a relationship, then00:18:51
in relation to what is not enough for you,00:18:56
someone is not satisfied with his00:18:58
achievements, his00:19:04
charisma can be00:19:06
his influence, his position in00:19:09
society, these are like00:19:11
this things, please write 5 points00:19:15
And the brightest ones that are00:19:18
constantly present to you00:19:24
Well, let’s say If a woman is dissatisfied with00:19:27
her body, usually this is a background feeling of00:19:30
dissatisfaction that00:19:32
constantly haunts her, this is reflected in the00:19:36
movements of her body, this is reflected in the00:19:38
way she communicates with others,00:19:42
write on a piece of paper00:19:49
you can be dissatisfied with the00:19:51
lack of a relationship, you can eat like this,00:20:14
they wrote it, and now00:20:20
Try these feelings, let's00:20:24
ground ourselves, you jumped your leg on the ground, sit down now, right00:20:27
now, for a short time.00:20:29
Please take a position so that00:20:32
you sit on your sit bones and your00:20:35
feet stand on the ground; the spine is00:20:37
quite level, not it was true00:20:39
in the lower back00:20:43
and knock straight with your leg on the ground,00:20:46
feel the heaviness of your legs, the heaviness of the bones00:20:50
that you are standing here And when you knock00:20:54
you can feel such a vibration00:20:55
Renegade that begins to walk if00:20:58
your leg channels are clean, then you have this vibration,00:21:05
such a certain magnetization Well,00:21:10
also, please shift your feet from one00:21:14
sit bone to the other forward backward00:21:16
notice the most comfortable position but00:21:19
straight00:21:21
and according to the law of free will activate00:21:24
your astral field00:21:28
straight Say the law of free will I00:21:31
activate my astral field and00:21:33
approximately attention somewhere at a distance of00:21:37
680 centimeters around you Try00:21:40
to feel what this is The distance is00:21:42
also00:21:48
about the lower back,00:21:55
and now look at00:21:59
your first inscription and feel dissatisfaction.00:22:03
Well, let’s say with your body what it00:22:07
looks like in the fields around you now, this is00:22:10
irritation with yourself, it’s00:22:12
some kind of well,00:22:15
it’s more like a Fiery emotion Yes,00:22:18
irritation00:22:20
or that’s all - such an emotion is like a00:22:24
swamp, you know, it’s as if everything is around you,00:22:28
someone stands up and connects to us,00:22:33
as if the field has stopped or it’s become00:22:37
hard to breathe, feel this00:22:39
feeling of dissatisfaction, what is it like for you,00:22:46
we are now talking about the feeling of this00:22:49
dissatisfaction, you know what00:22:51
annoys you more than you are dissatisfied with00:22:54
what oppresses you00:22:55
Yes, it’s hard to breathe irritation for some00:23:04
and just note to yourself now that it’s right00:23:07
opposite this first point Yes, right00:23:10
Write Write down these conditions00:23:13
there nausea lump in the throat feeling of guilt00:23:18
Unfortunately, this00:23:19
can also be the case00:23:23
for each point Let me00:23:25
give you time now.00:23:28
Although no, let’s00:23:30
work on this differently now, I’ll work00:23:33
on the rest of the points00:23:35
after the lesson, because we’re running out of time,00:23:37
I want to give you a lot today,00:23:39
we’ll work on one point on one point now.00:23:41
A for the rest of the points00:23:42
that you wrote down, you will work00:23:44
according to the same algorithm only later00:23:46
after our lesson for whom it will be00:23:48
relevant Who will like to work with this technique00:23:52
and understand that here we have swadhisthana it00:23:56
can produce depending on the00:23:59
capacity of your channels until it is00:24:02
filled with a certain amount of00:24:04
energy with a certain amount energy of00:24:07
action00:24:09
and00:24:11
this energy must penetrate into all our00:24:14
subtle fields, including our subtle00:24:17
structures,00:24:18
and the more we enjoy00:24:21
actions, the more energy of action00:24:24
awakens in us,00:24:27
and now look at the energy of dissatisfaction.00:24:33
Yes, this dissatisfaction is the same as00:24:38
dissatisfaction. is equal to00:24:41
the fact that you Well, this feeling, it00:24:45
eats up your energy of action and you00:24:49
have the strength To correct this situation,00:24:52
let’s say there is dissatisfaction with your body00:24:54
or you are not in a relationship, you already have the strength00:24:57
If you feel this desire I00:24:59
want a relationship but I don’t have one And I’m00:25:01
very satisfied with this and I have such00:25:04
a state as if I’m in a swamp in some kind of swamp00:25:07
I’m doing something, something doesn’t work out And in00:25:10
general there are men who don’t notice me they don’t00:25:13
notice because really00:25:14
around you yours00:25:17
she doesn’t smell she doesn’t shine pleasure00:25:23
with satisfaction, she radiates energy00:25:28
through these darkenings, I am dissatisfied, I am not00:25:31
satisfied, and no matter what you try, no matter what00:25:33
techniques00:25:37
you use, manipulation, it00:25:40
will not have an effect for long because the00:25:41
relationship at the svadhisthana chakra is00:25:46
just about00:25:50
drinking water, a man drinks clean water from a00:25:55
woman if you have a swamp there, then no00:25:57
man will approach you, so now00:26:00
you have noted for yourself and realized that00:26:02
this is not pleasure, not00:26:04
satisfaction, it eats up now00:26:07
you can imagine it’s like,00:26:13
well, let’s say some kind of00:26:16
program, imagine that the00:26:18
program is this dissatisfaction00:26:20
looks like a ball This ball he says00:26:24
Yes yes Let's really have a relationship No00:26:28
everything is bad yes All life is over00:26:32
Let's worry about this Let's get00:26:34
irritated Let's be sad and sad00:26:37
and When you start listening to him you00:26:40
begin to produce these emotions of00:26:42
sadness in the astral body answered sadness00:26:46
irritation by about the fact that00:26:48
something is not enough for you, he begins to eat00:26:51
this negative energy of yours,00:26:53
he also feeds on negativity,00:26:56
the program feeds on negativity, so he00:26:58
begins to eat Grow grow grow And the00:27:01
more he grows, the more he wants to eat, he00:27:04
needs to eat more, so he is00:27:07
no longer at all everything is bad never You won’t00:27:12
be able to have a relationship for the rest of your00:27:14
life You’ll remain so lonely And you00:27:18
’ll sink even deeper into this swamp00:27:21
He’ll have even more food He’ll do everything00:27:23
to keep you constantly in these00:27:26
states of irritation, abandonment and doom00:27:29
and sorrow and sadness00:27:31
the program feeds on negativity Diana00:27:36
program This is how I figuratively imagined00:27:38
it could be inside your body,00:27:41
powered by several chakras at once, but00:27:43
specifically we are now00:27:44
talking about the Second Chakra00:27:48
and now Imagine that you have such00:27:51
points Well, at least 5 you have already written down00:27:54
what you are dissatisfied with, imagine how you00:27:57
signal into space with your00:27:59
dissatisfaction not with this I am00:28:01
satisfied richly everything is00:28:03
fine I even if I00:28:06
don’t have something now I have the strength I have00:28:09
time to fix all this everything to00:28:12
do as I like this00:28:15
healthy position I00:28:16
feel the desire I00:28:19
feel the strength I’m going this desire00:28:22
to fulfill everything purely,00:28:26
but if it’s burdened, this is all that I do00:28:34
n’t have this I’m irritated by it, yes00:28:37
Or I’m not enough You look, you00:28:40
can use the word insufficient for each of these points00:28:42
That is, I’m dissatisfied with00:28:45
my body, and I’m not00:28:47
beautiful enough, I’m not slim enough, I’m not00:28:49
enough I’m not young enough blah blah00:28:51
blah00:28:53
I’m dissatisfied I don’t have a relationship which means00:28:57
I don’t have enough00:29:00
relationships and there you can deduce that I’m not00:29:03
enough00:29:06
to feel filled with00:29:09
loved ones, I need someone for that00:29:12
and it’s not about the fact that I’m already00:29:15
loved enough holistically and I need a person00:29:18
who will walk next to me and We’ll just00:29:20
make ours together One plus one00:29:24
equals X10 because there will be more00:29:27
pleasure, more enjoyment, more00:29:29
achievement, more movement, more00:29:32
awareness, pain faster, some kind of00:29:34
karmic pain, maybe even processing00:29:36
will work, yes, I’ll be more spiritual00:29:38
develop next to this person00:29:40
somehow else somehow not about this about the fact that00:29:43
I’m not enough and this irritation from the00:29:46
word I’m not enough even00:29:48
now00:29:51
Then look what we’re going to do we’re00:29:53
doing energy When you realized you00:29:56
wrote Yes you felt this00:29:58
irritation you can do this00:30:02
somehow In the mornings You00:30:06
woke up in the morning, feel your state, is there any00:30:11
negativity in it already in the morning, this lack of satisfaction, the00:30:13
displeasure of00:30:16
some kind of state that everything is not00:30:19
very good00:30:23
and there is a rush, I don’t have enough time,00:30:29
you need to understand here perfectly well Here you need to00:30:31
go to the level of the spirit and understand that00:30:33
you have enough time ahead of you, thousands of00:30:38
millions there are still pennies in life, yes.00:30:42
So, if you don’t have time to do something in this life, you00:30:46
will have time in another,00:30:48
your life in this incarnation00:30:51
does not end there. Go have fun00:30:53
follow the path that you like,00:30:56
you will have a million more different lives When00:30:59
you can But I’m great, yes, that is, a00:31:02
million different pleasures you00:31:04
were born in Russia today,00:31:06
you get00:31:08
the pleasure that is in Russia, but you00:31:11
could have been born00:31:12
in the Seychelles And you would live differently,00:31:15
the pleasure00:31:16
of - they looked different,00:31:20
but you can also be born on other00:31:23
planets and there are other pleasures,00:31:24
other tastes, other smells, and you00:31:28
kind of perceive it all, you feel it00:31:31
and are filled,00:31:38
we live once, it’s just about00:31:40
the lack of time, you00:31:45
felt sick, you were just very activated,00:31:48
it means a lot. this is00:31:49
not enough in your fields now let's00:31:52
create and here in the morning you caught this00:31:55
state You woke up and00:31:57
something is already not enough for you00:31:59
the most interesting You must understand that00:32:01
this is the state of00:32:03
irritation or sadness of melancholy that00:32:06
eats up your energy action00:32:09
That is, if you remove this this negativity,00:32:11
then you can direct this energy of action00:32:14
to work with this00:32:17
situation. Here you go now. As an example,00:32:21
I will do this: This is dissatisfaction with your00:32:24
body. Let’s say someone there is not00:32:27
built in enough, not00:32:30
beautiful enough, or we are doing something, creating an00:32:32
energy ball,00:32:35
no you don’t concentrate on00:32:37
insufficiency It’s just that many people already00:32:39
wake up in a bad mood and00:32:42
this is insufficiency, it just00:32:43
sounds in the background very often, our insufficiency00:32:47
is present in the background in all our fields00:32:49
Well, in particular,00:32:57
if you wake up in a joyful00:33:01
state filled with energy, everything is fine, you don’t need this practice in the morning00:33:06
You you can do this practice in the evening00:33:08
if you have accumulated a lot during the day,00:33:10
you have created an energy ball00:33:15
and now into this energy ball00:33:20
from all your this field around and00:33:23
all this state that you00:33:26
felt. Even it was written down. So where do00:33:28
you have What00:33:30
start collecting00:33:33
Imagine what is in this ball a magnet00:33:35
that is now collecting00:33:39
all this point all this swamp or all this00:33:42
irritation by the way look if00:33:44
irritation what it looks like00:33:46
collect it all into an energy ball00:33:51
so that the field around you remains pure00:34:03
because in a state of dissatisfaction00:34:05
you irritate very often but you do00:34:08
n’t even have the energy to feel What must00:34:10
be done to00:34:13
correct the situation00:34:25
collected00:34:29
as far as collected so collected00:34:32
Now if the candle next to you is not burning,00:34:34
mine is burning Imagine that you have a00:34:36
phantom fire on the floor Take this00:34:38
ball and put it directly into the fire and00:34:42
see that it lights up Yes,00:34:44
we will burn all the negativity in in this ball00:34:48
and only the negative is burning Yes That is, you00:34:52
look at this ball and inside only the00:34:54
negative is burning, dissolving00:35:00
[music]00:35:03
to the extent that only pure energy remains in the ball,00:35:13
your energy00:35:16
and you can If you see that the ball is right00:35:19
in the ball, something else the dark remains You00:35:22
can send it for transformation00:35:24
either down to the center of the Earth or up for00:35:27
transformation,00:35:28
but if you were able to clean this00:35:32
ball to the state that there was00:35:34
only pure energy left inside, you can00:35:36
dissolve the ball and take the energy for yourself00:35:40
and now00:35:42
you will feel this state of the fields00:35:45
around you astral, we mainly00:35:49
concentrated on it,00:35:52
inhale Look at this inscription with00:35:55
which we worked now than00:35:58
insufficiency and now with00:36:01
clean with clean fields Try to00:36:03
understand what first step I can take00:36:06
from the state that the situation is00:36:08
quite good for today,00:36:11
first of all, I’m breathing I have that means I’m alive00:36:15
That means I have time to change everything00:36:17
time the power to change everything00:36:20
and now00:36:23
with such awareness Think What is the00:36:26
first step you can take to00:36:28
somehow improve this situation a00:36:32
small step00:36:35
look here this phrase the situation is00:36:37
good enough today and00:36:40
I will do everything to make tomorrow better00:36:42
if you repeat it every day.00:36:45
Going towards a certain goal, you00:36:48
will achieve results very quickly, the main thing is00:36:50
to take steps, even if small, but with00:36:53
the feeling that00:36:58
it is achievable. It’s already soon, I’m00:37:03
already moving towards this. I see the goal. I’m moving towards it,00:37:05
I’m taking steps. Let small ones00:37:07
put them on every day and I’ll still get00:37:08
what I need in the end with00:37:11
this confidence. The phrase the situation is00:37:14
good enough for today. I’ll00:37:17
do everything to make tomorrow better.00:37:19
First of all, this situation is acceptance.00:37:22
first of all, it gives us00:37:25
acceptance of the situation, acceptance of the00:37:28
position in which state we are now,00:37:33
it immediately turns on our entire upper flow00:37:40
and a00:37:43
very powerful phrase that can00:37:46
help you work with each of your00:37:48
problems and understand that as long as you breathe00:37:52
as long as you are alive you can to correct any00:37:55
situation,00:38:03
look at the feeling of guilt, even yes. Here you are00:38:06
saying. Why do they say that goals to become00:38:07
bad are achievements?00:38:10
This is what you wrote. It says that00:38:13
this phrase simply closes the00:38:15
third chakra to death. You can’t write like that. Here00:38:20
we are people who set intentions,00:38:24
set or go towards them Without00:38:26
goal-setting, nothing in life00:38:27
can be achieved. You set the goal of00:38:30
spiritual growth, if you don’t set00:38:32
such a goal, then all your actions are00:38:34
actions without a goal, goal intention,00:38:37
direction of movement, the power of this00:38:41
movement is00:38:42
set by the third chakra, the control chakra,00:38:47
and if the third chakra is closed, then all00:38:50
actions are aimless is00:38:54
some kind of vanity that doesn’t lead to00:38:57
anything if you don’t set goals you00:38:59
won’t achieve anything you can set goals in00:39:01
relationships to make them00:39:03
closer and more soulful you00:39:06
just need to understand what goals you should00:39:09
set for yourself here The question is not what to00:39:13
set goals It’s bad to set goals, on00:39:17
the contrary, one of the levels of development of the00:39:19
third chakra is a person who knows how to00:39:21
set goals for himself, also include00:39:24
a two in order to achieve them, move towards them00:39:27
Yes, in order to use your energy00:39:30
to achieve these goals, this is00:39:33
precisely an already developed person,00:39:45
let’s talk about energy let's talk action00:40:00
Write for now about this technique Is00:40:04
everything clear that we have just done00:40:09
no longer For goals For goals we will have a00:40:11
Third chakra with you including For goals00:40:13
in relationships because we have00:40:15
started a month of relationship,00:40:24
but look, in fact, you In this00:40:27
way, you free up your energy in00:40:31
order to direct it to action and00:40:35
not sit and give your energy to00:40:38
this state of dissatisfaction and00:40:41
insufficiency, that is, here we have a chakra,00:40:45
its filling, its opening, its frequency is what00:40:49
gives us energy, action00:40:53
and heaviness on the second chakra these are just00:40:56
these states of dissatisfaction00:40:58
Yes, insatiability there is no dissatisfaction00:41:03
with oneself with the world around00:41:08
Well, with the world and beyond as you already00:41:12
like God with the fate of life and so00:41:15
on00:41:26
now we will do it like this again00:41:28
we will do it like this let’s00:41:31
return to our presentation00:41:37
this is what we considered at00:41:39
in the previous lesson00:41:42
And now we will look at the00:41:44
svadhisthana chakra as the chakra of action energy00:41:49
from above, we have the natsvadhisthana chakra, the00:41:51
manipura chakra, this is the chakra of control, the00:41:54
intention of goals and it sets the00:42:01
goal, let’s say to00:42:03
achieve such and such a desire,00:42:06
gives a decree, and here we have the first00:42:10
petal on the top which just goes00:42:13
towards our manipura chakra00:42:17
control chakra this petal00:42:19
indicates the beginning of action,00:42:22
that is, the ability to take the initiative00:42:26
and00:42:29
even the state when the initiative is00:42:32
accepted and you easily begin to move towards00:42:37
what you want, if you have a00:42:40
lot of00:42:41
this, not enough irritation and so on00:42:45
then you don’t have enough energy to00:42:47
open this petal, you don’t have enough00:42:49
energy to even take action,00:42:56
and there’s still a lot of impositions. Also00:42:59
such states as the state And through00:43:03
excessive expectations,00:43:05
something is about to happen, then I’ll00:43:08
start. Tomorrow the first number will be there.00:43:12
and I’ll start with the New Year, I’ll start00:43:16
Yes, but when this day comes, for some reason00:43:20
nothing begins. You must understand00:43:22
that you can start actions at any00:43:24
moment, you can give yourself a chance at00:43:27
any moment.00:43:28
Let’s say even when you’ve already eaten00:43:32
the cakes, they gnaw at themselves with regrets, don’t00:43:36
talk yourself Don’t blame yourself Yes, don’t00:43:39
say anything Yes, I ate a00:43:41
cake But from this moment on, I’ll definitely00:43:44
hope for everything or I’ll give up sugar00:43:46
Be more positive Give yourself a chance00:43:49
every moment I ate a00:43:52
cake today, now it’s been a whole month That’s it00:43:54
Maybe I’ll eat these cakes on the00:43:56
1st of next month, I’ll probably00:44:01
give up sugar after all,00:44:04
you understand that every breath you take is00:44:08
a chance to start a new life, start00:44:11
acting differently, more successfully,00:44:13
more productively, give00:44:17
yourself a chance with every breath, so00:44:21
many people say all the money is set Yes,00:44:24
we’ll put it on this day, the cross, everything didn’t work00:44:26
out in the morning, nothing good00:44:28
will come of it, it’s better to lose,00:44:30
you had a fight with someone else, something that’s00:44:33
not there, you had a fight with someone,00:44:35
or something00:44:37
happened,00:44:40
you breathed in, you exhaled, you changed your clothes, everything’s great, everything’s00:44:43
great the worst thing that could00:44:46
happen on this day has already happened Everything00:44:48
from this minute a happy day begins00:44:50
until this minute there the first of November was not a00:44:54
very happy day but from this00:44:55
minute everything began a happy day Your00:44:58
mood your internal state it00:45:01
greatly affects your level but it’s00:45:04
just that you don’t always see your00:45:07
programs, you don’t always see how many00:45:09
unnecessary actions there are,00:45:11
how much of00:45:14
your energy is consumed by negative00:45:17
programs00:45:18
and Let’s move on to the next00:45:22
petals00:45:23
and well, yeah, it’s clear that if the sosadhisthana00:45:26
chakra is a problem, then it’s00:45:29
very difficult for such people to take action, and00:45:33
you know? as it happens in our chakra, it can00:45:36
be in excess and00:45:38
insufficiency. This is poorly important, a00:45:40
harmonious state,00:45:44
and here when we have00:45:47
insufficiency, date, there is no energy to begin00:45:50
actions, there is no strength to begin actions,00:45:53
again there are a lot of these burdens. And if00:45:56
we have it in excess, then the person00:46:00
begins begins begins to be00:46:03
interested in everything As they say everywhere everywhere00:46:06
everywhere00:46:08
cannot continue cannot take on so much00:46:12
that the concentration is not00:46:15
enough to maintain long-term flows of energy00:46:18
in all these directions of action00:46:22
if you have a very powerful consciousness a very00:46:25
powerful level of energy concentration00:46:28
direction of energy You can start00:46:30
holding several actions concentrating00:46:34
on several actions at once00:46:36
and performing them effectively, it all00:46:39
depends on the level of your energy for the00:46:42
purity of your fields.00:46:45
But if this is not possible. If you are00:46:47
just developing your energy00:46:49
channels. Take on the number of00:46:53
actions00:46:55
that you can actually00:46:57
perform and which you can00:46:59
handle00:47:00
without overloading yourself. and you need to understand00:47:03
these, again, your boundaries, because00:47:07
here, too, there is redundancy and a set of00:47:10
actions is not about Understanding where I00:47:14
end, often it is not even00:47:17
understanding, there is also a connection with time.00:47:19
I told you that a two is00:47:21
connected with a five. It’s the00:47:24
same thing here. about the time when you00:47:30
can’t feel Do you have enough00:47:33
time to do this to00:47:36
meet the deadline here you are typing typing00:47:39
typing and the boundaries are00:47:43
not felt00:47:45
at the beginning of the action you need to see00:47:48
if you are already too busy to00:47:50
start this action and second, in00:47:53
general, what prevents you from starting to act00:47:56
if you have problems? It’s precisely with a00:47:58
lack of energy that the00:48:02
left side, the female00:48:04
left side is responsible for our past,00:48:07
we looked at this in the last00:48:09
lesson, so the upper left petal, as they00:48:12
say, the petal of the Inskaya part00:48:16
is responsible for actions based on past00:48:20
experience and opinion others00:48:23
this is when you started to act Yes and00:48:26
he thinks so I’ve already done it I00:48:30
succeeded I know how to do it I will00:48:33
do it this way I do it This is00:48:34
before Let’s say I have a recipe for00:48:37
borscht it’s very cool so I’ll follow00:48:41
this recipe and continue to do it because it00:48:44
turns out great quickly I know how to00:48:47
do it00:48:48
here It is important Firstly, that this past00:48:52
experience00:48:53
be positive and if it is negative you00:48:56
learn lessons from it00:48:58
skill this petal gives you00:49:01
the ability firstly to use00:49:04
your past experience00:49:06
and gives you the opportunity change this00:49:10
experience, but this is the right petal, this is00:49:14
his Partner00:49:16
in general, the petals are usually in the guy’s chakras,00:49:20
left on the left and low on the right, Janissky,00:49:23
so when the action is based on past00:49:25
experience, let’s say I cook the same borscht, but I00:49:27
know that last time I put two00:49:29
tablespoons of salt yes and it was oversalted,00:49:34
the right one mastered the sand, I use it to00:49:37
make it in a new way, I try it,00:49:40
I put one spoon salt, and so here is the00:49:44
guy’s right petal To the left one He’s talking about the fact that I00:49:49
have the right to do it my way, I have the right00:49:52
to try something new, I can bring it into this world00:49:57
doing something differently, not the way00:50:01
everyone else does it,00:50:04
feel this story00:50:07
and it’s about the development of this very petal,00:50:10
about allowing yourself to do things in your own way,00:50:15
it carries a00:50:17
huge number of opportunities for00:50:20
each person, the manifestation of his00:50:23
creativity to create something new00:50:26
in this world Yes, and00:50:29
through this new growth of all the people00:50:33
around, not only yourself. Because you00:50:37
bring something new into this world with your00:50:38
own through action,00:50:43
which can this petal cover00:50:46
the uncertainty of yourself. Yes, you don’t00:50:52
know anymore, depending on the opinions00:50:55
of others.00:50:57
This is dependence to a degree00:51:00
codependency of those not around me, of course, it’s00:51:02
normally important because we live in a00:51:05
society and we must obey a certain law of00:51:10
this society.00:51:13
But if00:51:18
the opinion is more important than your inner00:51:22
sense of self-worth00:51:24
of manifesting yourself, then you are doomed to the fact00:51:28
that this is what I do in a new way and00:51:29
in my own way this petal will be closed00:51:34
That’s the opinion of others up to the same00:51:38
degree of codependency, it covers your second00:51:41
chakra very much because00:51:44
you can’t get pleasure If00:51:46
others don’t approve of it00:51:50
now It’s very fashionable this phrase is a00:51:54
snag for me because I live for my own00:51:56
pleasure And in Whose pleasure then is it that00:51:58
I should live my life,00:52:00
such a popular story now,00:52:04
think about this too,00:52:11
and the00:52:12
Lower left petal in the female line,00:52:15
this gives you the ability to00:52:18
overcome obstacles without touching them,00:52:21
like going around water,00:52:22
you have a goal on the way to it, there are00:52:26
some obstacles and now the developed00:52:29
petal, the lower left one, gives you the00:52:31
opportunity to go around these obstacles like water00:52:34
without touching even00:52:37
difficult moments in relationships, somehow00:52:40
bypass negotiating even if I don’t have to00:52:44
negotiate, somehow bypass00:52:46
bottlenecks, subtle moments if it’s about00:52:48
relationships, the00:52:50
right petal is Overcoming00:52:52
obstacles through action through00:52:54
changing something in this world through00:52:56
changing some patterns of behavior,00:52:58
let’s say in the same relationships of yours00:53:03
through the ability to00:53:07
move00:53:08
move push something into the background in this world00:53:15
Go straight to your own You can even use00:53:19
strategies of destruction, but this is not very00:53:21
environmentally friendly move push it is possible00:53:24
to put some goal in the background and in the foreground.00:53:29
Well, the lower petal of our svadhisthana00:53:33
chakra is responsible for completing the action,00:53:36
namely for the fulfillment of our desires for00:53:38
their materialization, that is, this00:53:40
Lower petal of the svadhisthana chakra is very00:53:42
important at the moment of materialization, remember00:53:44
that00:53:45
svadhisthana this is just energy, pure00:53:48
energy, just energy With respect to it00:53:51
Of course, but this is Energy and this energy,00:53:54
when it is already concentrated, it gains00:53:57
mass00:53:58
like physics, it becomes matter, so00:54:02
this is the Lower Lower petal of Christ00:54:05
this is about the completion of the action about the00:54:07
materialization of your desire, the reality of00:54:12
your desires into reality it is00:54:14
only possible when using an action if00:54:17
you have a very powerful force of light thoughts are00:54:20
attracted quickly enough to what00:54:22
you need materialization happens00:54:24
much faster00:54:26
this is again about the capabilities of your second00:54:28
chakra00:54:30
and therefore look how quickly your00:54:33
Desires are fulfilled in general00:54:36
one of the most important parts of00:54:39
fulfilling your desires this is just00:54:42
pure, just the completion of the00:54:44
materialization of obtaining the final00:54:46
result, this is also your sweetness00:54:49
chakra and when you complete00:54:52
it is filled, closes the Circle and you get00:54:55
pleasure, receiving pleasure from00:54:59
your accomplishment, filling with a sense of00:55:02
integrity,00:55:05
the energy rises up with00:55:12
its own energy, directing it downward, ours00:55:17
adds value to us, self-importance00:55:20
ourselves when we experience pleasure00:55:21
when we understand that we have completed00:55:24
some important task and just00:55:27
filled with it, the energy pours out00:55:30
fills with value and is appreciated I can00:55:32
through my actions in this world00:55:35
something happened or I achieved00:55:37
what I wanted but this the filling is already underway00:55:39
again with the sweet machine, it also fills the00:55:42
third chakra from above, then this is what Yes,00:55:46
I can, I’m great, these are all00:55:51
the qualities that are the quality and expression00:55:55
that fills our third, they also00:55:57
come after the completion of the action on ours,00:56:05
therefore its importance in this matter00:56:10
cannot be underestimated understand that the00:56:14
third chakra, of course, directs,00:56:17
sets goals, controls, but all00:56:20
actions take place on the second chakra and it is00:56:24
very important for your development that00:56:26
these actions go into pleasure, in this00:56:29
way you will receive even more00:56:31
energy because, again, the energy of00:56:35
pleasure fills our second chakra and00:56:37
opens it00:56:38
the more pleasure you experience00:56:53
and in general the more pleasure you experience in the process of00:56:55
doing something, the00:56:59
faster you will come to the result,00:57:00
firstly because you will have more00:57:03
energy through svadhisthana, it will go to00:57:05
fill you and secondly,00:57:15
your life will be more filled with00:57:17
pleasure and sensations, and even if00:57:21
you don’t achieve your goal, you will still00:57:24
go through that part of the path and that time00:57:26
of life that will be filled with00:57:28
the pleasure of feeling yourself in00:57:32
action,00:57:39
working with energy can be cleansed by our00:57:43
subentry, it works on our part.00:57:53
Yes, very much. You must understand that very00:57:56
many of our programs which, by the way,00:57:58
eat up our energy,00:58:00
they also00:58:03
help us not to do some not very00:58:07
good deeds,00:58:09
they act like such orderlies because00:58:13
sometimes our energy can be00:58:15
destructive if our consciousness00:58:18
is allowed to be destructive and many00:58:21
programs There are restraining ones that00:58:24
stop us, but the wrong ones00:58:27
actions Here you already need to work with00:58:30
knowledge, you need to go into purity, open your00:58:33
spiritual heart and then you won’t need00:58:35
such things. Of00:58:39
course, there may be a program, only it00:58:42
sounds a little different. Most likely, I00:58:44
shouldn’t have fun or I00:58:47
should suffer for something; the program00:58:50
sounds like this00:58:53
I should do something to get something, let’s00:59:01
say I have to deserve love00:59:04
so as not to be rejected00:59:08
wisely water00:59:11
Let’s take a break for five minutes you and I00:59:14
will have wise water practice on guilt and00:59:16
practice in allowing offense probably00:59:19
let’s put the mudra of water aside for now and00:59:22
start right away practice of letting go of grievances00:59:24
after a break because you need to have time00:59:34
So Elena Blinkova the program blocks00:59:37
all my actions drains my energy with very00:59:39
strong negative emotions We need00:59:42
to understand how this program sounds00:59:44
remove this program build new00:59:47
patterns of behavior before00:59:48
removing it set a foundation for yourself how you00:59:53
will continue without to live this program and the00:59:55
first thing you can write for yourself00:59:59
Try to find out01:00:01
what benefit you are experiencing01:00:09
due to the fact that, let’s say,01:00:12
all your actions are blocked. What01:00:15
benefit do you have in this? A showdown,01:00:22
but maybe yes01:00:25
Natasha, maybe such a story just01:00:27
maybe not clarifying relationships01:00:32
these are the boundaries between me and others01:00:35
what is important for me this is important for me01:00:38
this is important hear me but here it is very01:00:40
important01:00:42
mine01:00:44
this can happen when you01:00:46
start to clean in the second chakra open you01:00:49
begin to feel that I am different for01:00:51
me they are important important not only your happiness is01:00:55
not only your opinion, but my opinion is01:00:58
also important and my pleasure in our01:01:01
relationship is also important, so listen to01:01:04
me, let’s agree here, like01:01:07
this,01:01:11
no, I just said what01:01:15
benefits you experience from your program01:01:17
that blocks your actions. That’s01:01:19
what you need pay attention Because01:01:21
if we have some kind of program,01:01:23
you definitely01:01:26
experience some kind of secondary benefit from it. If01:01:29
you didn’t experience secondary benefit,01:01:32
then you wouldn’t be holding on to this program with01:01:41
a little more petals01:01:48
[music]01:01:49
and let’s get started Now Let's take a piece of01:01:52
paper again I hope that the past of your01:01:57
practice at the beginning is at the beginning of the last01:01:59
hour before you took it into your arsenal01:02:04
addiction01:02:11
There they may look like01:02:14
they are definitely on some program,01:02:17
but often they are sitting just for01:02:19
insufficiency01:02:23
I can be to you01:02:26
I’ll tell you a fairy tale about insufficiency if we have some01:02:29
therapeutic time left, and many will recognize themselves and01:02:33
understand how to deal with it, how to get away from it,01:02:36
but you and I still have resentments and feelings of guilt,01:02:38
which also weigh heavily01:02:42
on the deuces,01:02:44
so01:02:45
I wanted a deuce, you can work01:02:47
endlessly, you can still work through it01:02:49
men women very often here here01:02:54
not often 90 percent of all of us that's why01:03:02
there01:03:04
I say we go through the second level of01:03:07
creativity the creative flow has also already been01:03:10
discussed So we take a sheet of paper01:03:17
until the petals are worked out with actions01:03:20
but first you need to understand what the detail is01:03:24
If you work as a whole with01:03:26
sweets countries of the chakras you already have this01:03:28
level of petals, they have already begun to develop,01:03:31
everyone will start to move somehow and you will have to01:03:34
look specifically at01:03:36
which petal is which. For me, the most01:03:40
problematic. Maybe I don’t know how to01:03:42
do something new in a new way. Maybe I01:03:46
cook all the time, you know. 2 -3 dishes01:03:49
and that’s it, let me try something else,01:03:53
let me go there and learn Italian01:03:56
cuisine, Chinese cuisine, firstly, it will01:03:59
generally affect the development of taste01:04:02
sensations and the development of aesthetic01:04:05
sensations. When you serve different dishes01:04:08
beautifully and so on, fill your entire01:04:10
thermal family there including develops01:04:13
you as a woman01:04:15
develops your whole family because they01:04:18
get new tastes new opportunities01:04:20
when we allow ourselves other tastes we01:04:24
allow ourselves to look differently sometimes01:04:26
at the world feel different colors01:04:28
feels different shades because the01:04:31
development of taste even taste sensations01:04:36
influences our development and expansion of01:04:39
our horizons in all other01:04:41
areas. If you are Expanding, you01:04:43
are already Expanding,01:04:47
and here it is. It is also important whether you respect01:04:50
traditions right away and look at the right01:04:52
petal and the left one, how harmoniously they are01:04:54
developed, it is very important that the low Yang01:04:57
channel harmonizes with your TV01:05:05
Let's get started I won’t answer01:05:08
any more questions01:05:10
Because here every question is already so01:05:12
therapeutic it’s there in two words, as01:05:15
if you can’t tell it So now Draw01:05:18
yourself as a man,01:05:20
head, torso, legs, arms,01:05:26
figuratively01:05:29
as you can01:05:33
[music]01:05:35
I’ll try to show you how it’s01:05:39
visible not visible Well, in general Draw01:05:43
a little man, we close our eyes01:05:45
Why we sit down with our legs again We01:05:51
feel our axis support evenly,01:05:56
in general we still very quickly turn on the01:05:58
flow of the upper lower in three phrases01:06:02
feel the earth strive for the sky01:06:07
you are here and now and the connection in the heart01:06:10
here and now is01:06:16
not straight feel how the two flows01:06:19
have merged in your heart the feeling of Here and01:06:22
Now and the feeling of your body01:06:29
and now please feel where the01:06:31
offense is stuck in your body,01:06:34
we will work more with the offense01:06:37
that in Lower Dante01:06:40
offense often occurs as a feeling in the throat, you will feel01:06:44
if there is an offense there01:06:53
and that’s how you feel, you can01:06:56
sketch it in your drawing01:06:59
in in the throat area, just sketch out how01:07:02
much of01:07:04
this negative resentment there is,01:07:08
now you will feel how much negativity is in the01:07:11
chest area01:07:15
And where is this resentment from the left to the right in the center01:07:19
closer to the shoulder blades01:07:32
and now put the same, sketch it out for yourself01:07:36
if there is one,01:07:43
and now put your hands below the navel,01:07:46
feel01:07:48
if there is a lot of resentment there01:07:51
Many people don’t feel guilty because of the01:07:54
concentration of grievances Even their01:07:57
second chakra01:07:59
right now Try to feel if there is a01:08:01
resentment there, a resentment against men01:08:06
for your past relationships, a01:08:13
resentment against women01:08:31
you felt and sketch then What kind of01:08:36
resentment do you have in your pelvis?01:08:38
Let your hands draw this01:08:41
Yes, try it yourself. This is both01:08:45
the technique of free writing and the technique of01:08:47
these free drawings. Try to01:08:49
give your hands the opportunity to draw01:08:53
what your body feels.01:09:00
Svetlana, I congratulate you. So you01:09:02
need to work through grievances if you don’t have a01:09:10
direct sketch against anyone01:09:13
and now put your hands directly on yourself on the01:09:16
stomach we will now work with this center01:09:23
so we sketched everything out01:09:35
and now it’s01:09:37
straight Try to put your hands on the lower01:09:41
abdomen01:09:43
and look at this offense01:09:46
better01:09:47
Draw it more This is exactly what it01:09:51
looks like someone has a prickly hedgehog right01:09:54
there next to the little man Yes, there01:09:56
Draw this hedgehog,01:09:59
for some it’s like a whirlpool, like a swamp, for01:10:03
someone it’s something pulling like that, for01:10:06
someone there’s a crocodile right next to it,01:10:08
sketch it,01:10:32
sketch it,01:10:34
and now Take this sheet of paper,01:10:36
look at it, holding your hand at the bottom of01:10:40
your stomach Yes, and look directly at what you01:10:43
drew01:10:46
and the01:10:47
message is just like this Give from your heart to your head in01:10:53
this picture01:10:54
I feel Yes, this is what you have inside01:10:57
in your stomach01:11:00
Tell me what you are talking about, what is01:11:04
your main idea What is what you01:11:09
want to tell me01:11:13
and here are the options To be honest not so01:11:16
much01:11:19
maybe01:11:21
it’s about the fact that01:11:24
I have the right to love And in this01:11:29
in some01:11:30
situations before which and some People with01:11:33
whom I still have01:11:35
grievances01:11:37
they are01:11:39
in relationships with them I lost This is a01:11:42
feeling of self-love or a feeling of01:11:44
self-respect, or maybe I01:11:48
transferred my value to someone, I lost my01:11:51
value01:11:53
in this relationship, but someone will be01:11:55
afraid enough to show up as you01:12:00
can activate now the heart01:12:03
center, put your hand on your heart because the01:12:05
heart is ours She can talk01:12:14
and you can really feel01:12:23
what she can say.01:12:27
Maybe it’s about the fact that the boys are who01:12:29
you are,01:12:31
you didn’t defend your01:12:33
point of view, your position in some01:12:35
respects,01:12:42
and now01:12:45
then look at what phrase you01:12:48
came up with and sign this drawing01:12:50
let's say I have the right to love,01:12:55
this resentment tells me that01:13:00
this right was taken away from me or in01:13:04
this situation I could not defend this right01:13:10
or the value of myself,01:13:16
here you have Lyudmila, the trouble is that you01:13:20
could not receive love with this We are01:13:23
a little different - we’ll work for someone else Yes,01:13:26
you’re independent to love yourself Yes and now01:13:29
Then look at your hands, I’ve01:13:31
lost my femininity then01:13:34
you now have the phrase I’m feminine That’s an01:13:37
insult She says that you’re01:13:40
still feminine, you just01:13:43
forgot about it a little01:13:50
I’m not good enough me that’s enough, that’s01:13:53
right Translate this phrase, that’s a01:13:56
positive belief, everything that your01:13:59
resentment told you to translate into Positive01:14:02
now is our third step01:14:10
Yes, for example, I’m the price of01:14:13
the path by myself01:14:15
what you write I01:14:20
love myself as I am when you01:14:23
say I want to be loved like that01:14:25
as you are, you will first love yourself the01:14:27
way you01:14:30
gave your love, I’m beloved, this01:14:33
phrase Here come the good phrase, I’m01:14:36
developing, I freely choose myself01:14:38
great now, rub your hands,01:14:43
put them on your lower belly, directly01:14:46
feel the warmth coming from your hands and01:14:48
filling you with a feeling of this01:14:51
satisfaction of pleasure and the light from01:14:56
your hands is shining right now01:15:00
on this resentment, this is a darkening01:15:04
and through this light of these hands you send01:15:07
the phrase that you came up with: I myself am01:15:11
loved01:15:13
and you see how this light begins to warm01:15:17
this resentment and it01:15:20
dissolves, becomes so warm,01:15:23
Soft and turns in the end,01:15:26
too, all the light that says this phrase,01:15:29
I am beloved,01:15:38
I have the right to be myself01:15:41
from whom What phrase and then fill it to the01:15:45
point01:15:47
until this resentment dissolves Give yourself01:15:51
this feeling, return to yourself your01:15:53
value, your love,01:15:56
your Faith in yourself, your ability to01:15:58
choose01:16:03
I’m reading your freedom from some of you,01:16:10
and now with sound we will inhale01:16:14
the mental pain that was in this01:16:17
offense, that is, we dissolve this01:16:19
negative energy and exhale the mental pain01:16:21
with sound01:16:26
and01:16:30
inhale even more directly to the lower abdomen01:16:34
and all this more resentment that does not01:16:37
dissolve, which can be given out with sound,01:16:40
we give out with sound01:16:56
and right up to the state of opening the filling.01:16:59
When you already feel the warmth in the lower01:17:03
abdomen,01:17:06
your chest then01:17:12
take a couple more exhalations and fill it with01:17:16
warmth, love, care,01:17:25
excellent, approximately the same you can01:17:29
do with the centers heart throat01:17:41
Work further, we will go back01:17:44
to the practice of letting go of grievances, but01:17:48
at a deeper level, and there we01:17:50
may also work with the feeling of guilt. I01:17:53
felt me first, I would like to01:17:55
give you a theory, so let’s now01:17:59
work on the position in which it is01:18:02
convenient for you to rest, if this horizontal01:18:05
position horizontal is the position in01:18:07
which you can relax as much as possible01:18:10
so because we need blocks directly from01:18:13
your body now we will remove01:18:21
close your eyes01:18:23
focus on the tip of your nose01:18:30
feel that you What air you01:18:34
inhale01:18:35
and what you exhale01:18:38
note that the air you01:18:41
exhale is01:18:44
much warmer the one that you inhale01:18:47
because it is warmed by your01:18:49
inner warmth, it’s01:18:54
better to lie down. It’s just such a practice.01:18:57
What’s better to lie down01:19:05
and straight Imagine that you are like plasticine01:19:09
in the sun, like ice cream in the sun, the01:19:14
sun is shining on your legs01:19:17
and right from your toes,01:19:22
all the tension melts away, leaving01:19:26
relaxed clean transparent body01:19:30
all tension goes away blocks clamps it01:19:35
feels like you01:19:39
are spreading01:19:40
Hot chocolate is like ice cream01:19:45
Look now here is where the cold places01:19:48
that are frozen do not spread there01:19:51
Direct a little more attention a little01:19:54
more light and love01:19:58
especially Surprise attention01:20:04
knees01:20:08
hip joint01:20:14
breathe here now flow01:20:19
like ice cream in the sun01:20:23
relaxing every cell of your body01:20:28
Imagine that you are some delicious01:20:31
strawberry ice cream or what kind of chocolate you like,01:20:38
you feel pleasure from the smell of01:20:41
your condition,01:20:46
the lower back,01:20:57
the stomach01:20:59
spreads,01:21:03
if something does not spread, we inhale and01:21:09
direct a hot stream of warm air to the exact point that01:21:12
frozen doesn't spread solid01:21:16
let's give it a little more heat energy01:21:21
let's now as much as possible in the area01:21:29
here very often Resentment against life Resentment01:21:32
against men01:21:35
will pay off in the lower back when a woman01:21:39
makes a decision I myself01:21:42
I myself she makes a decision only01:21:44
when she loses Faith that they will help her01:21:48
when No hopes for help Trust that they01:21:52
will help you then these01:21:55
pains appear in the lower back, a block appears I myself And a01:21:59
stiff lower back01:22:01
when we cannot share01:22:03
responsibility for others when we01:22:05
shift a lot of responsibility onto ourselves,01:22:08
this is also pride,01:22:10
you know when a person believes that01:22:13
everything depends on him, even his mood those around you, the01:22:15
whole world depends on him. Here are your01:22:19
inner feelings,01:22:22
your spiritual growth, your money, your things01:22:25
depend on you. And the mood of another01:22:27
person,01:22:29
his successes, his achievements01:22:34
are his successes, his achievements must be taken01:22:37
or his failure, there is no need to take the blame for other people’s01:22:40
failures, this is also pride, I am01:22:44
Jesus Christ, everything depends on me,01:22:49
or am I God,01:22:52
your life only depends on you,01:22:58
right now, right now, buy01:23:04
for acceptance, for trust, on the fact that another01:23:07
person is another person, I am I, I am I,01:23:17
we go higher01:23:19
to the area between the shoulder blades, a little lower, too,01:23:22
there is a lot of neuralgia, there can be01:23:24
overexertion01:23:28
there attention drown everything spreads01:23:41
feel if the tension between the01:23:44
shoulder blades01:23:47
there also relax01:23:56
there the feeling often lives disappointment of01:24:05
abandonment dissolve let's01:24:10
go higher01:24:13
relax the chest thoracic region shoulders01:24:16
arms01:24:19
on the hands attention will increase01:24:21
now the shoulders01:24:23
trapezius muscles and elbows Well and01:24:28
the wrist01:24:42
like that Imagine that the name is warm01:24:45
warm sunshine which Now it’s drowning01:24:49
you like ice cream, such a bright warm01:24:53
beautiful sun that penetrates01:24:56
every cell of your body01:24:58
and now the neck, the back surface of the neck, the01:25:02
front surface of the neck, the01:25:06
sublingual area, the back of the head, the01:25:12
crown01:25:15
and the face and eyes,01:25:21
the cheeks,01:25:23
but the01:25:25
whole face seems to blur,01:25:30
your eyebrows open, they seem to fly apart01:25:33
when the birds in different directions from each01:25:36
other01:25:40
and you are filled with it and calmness,01:25:45
your body is warm, soft, relaxed,01:25:52
transparent, you are now looking at the01:25:55
sun that is above you01:25:58
and your consciousness, like a Pearl,01:26:03
rises and dives into this sun and you01:26:06
find yourself in a wonderful forest.01:26:11
The Pearl takes01:26:13
the shape of your body and you you walk through a01:26:17
magical forest, see01:26:20
how soft the grass is under your feet,01:26:26
some kind of forest,01:26:28
coniferous or deciduous,01:26:32
what birds are in it, what animals01:26:36
inhabit it and how they treat you,01:26:42
you are relaxed,01:26:44
full of pleasure01:26:49
and you go out to a large clearing in01:26:52
which there is a01:26:53
beautiful lake,01:26:58
this lake01:27:00
glows with everyone a drop of water in every01:27:03
drop of water01:27:05
overflows with the energy of purity, the energy of01:27:09
life,01:27:13
and you are now comparing01:27:16
the state of your body and the purity of01:27:20
this lake01:27:22
and you understand that somewhere inside you is01:27:26
not so pure,01:27:29
this is01:27:32
the weight of resentment,01:27:35
and somewhere sadness and disappointment are01:27:40
all that prevents us from receiving01:27:43
pleasure and enjoy enjoying01:27:45
ours01:27:48
and here there is a very big feeling of guilt,01:27:53
guilt for the fact that I am not enough01:27:59
and pain and for the fact that I need to deserve01:28:01
love because I initially feel not01:28:04
enough to be01:28:07
loved just because01:28:09
beautiful enough not smart enough01:28:12
all those the words that were spoken to you in01:28:14
childhood01:28:17
and that you spoke to yourself,01:28:22
all the words that are stuck in your01:28:25
subconscious and you already say them to01:28:27
yourself, often I am not enough01:28:31
And from this, look in the lower abdomen,01:28:36
how much pain and heaviness01:28:39
you feel This is the word I am not01:28:43
enough for love01:28:50
is not enough [ __ ] it’s not enough01:28:53
to earn enough successfully01:28:55
to earn a lot a lot of things01:28:56
is not enough01:29:04
and now your Pearl in your heart01:29:09
how01:29:12
painful and unpleasant it is for her because you01:29:15
consider yourself insufficient After all, you, as a01:29:18
part of this pearl, its continuation in01:29:20
this world, are part of this magical Light of01:29:23
pure pearls01:29:26
now Come in in this lake, a lake of01:29:31
faith, hope and love,01:29:36
you want to slowly, you directly feel this01:29:39
life-giving water, you01:29:45
plunge into this lake, understand in it01:29:51
And when you swim to the center of the lake,01:30:01
such an opportunity appears for you01:30:05
in this magical lake, now it can take away01:30:08
all your grievances and all your feelings of01:30:11
guilt,01:30:16
accept it when01:30:19
you breathe and exhale Now imagine01:30:23
what of you That feeling of guilt and resentment01:30:27
that you felt01:30:29
swims up like black fish that01:30:33
strive to the bottom to the bottom of the lake there is a01:30:36
magical source that revives them and01:30:38
turns them back into the living so these01:30:41
dirty black fish now01:30:44
with every exhale, exhale,01:30:47
exhale from the kidneys,01:30:56
exhale with your tongue over the coffee from the adrenal glands01:31:05
and watch directly and you can watch how01:31:07
these fish01:31:09
swim out of you and go deep into one01:31:13
lake01:31:16
from your genitals01:31:19
from the uterus of the ovaries01:31:32
from the legs of the pelvis01:31:35
all these fish that prevent you from01:31:38
moving in this world01:31:40
confidently lovingly believing in yourself,01:31:47
carrying your inner value,01:31:52
everything that freezes and takes away your01:31:55
energy now, like fish begin01:31:57
to swim out of your body,01:32:05
and now remember,01:32:09
without plunging too much, just like pictures,01:32:13
such difficult moments in your life01:32:15
when you were offended when you were not appreciated01:32:21
when you were not took it01:32:25
and now you can see the picture, you feel01:32:29
what kind of fish has settled in your body from01:32:33
this picture. If you had already01:32:37
worked out01:32:38
these moments now you couldn’t remember them,01:32:41
if the pictures come, it means that something in01:32:45
your body is still left on the01:32:47
energy plane, something is still holding01:32:50
and now how you let go01:32:54
with an exhalation from yourself.01:33:05
Look at those moments when you01:33:07
feel rejected,01:33:10
abandoned, abandoned, betrayed,01:33:20
and now feel that often01:33:23
you always blame yourself.01:33:26
If you are offended by someone, it means01:33:29
that you are still in this relationship01:33:33
for what -you don’t forgive yourself for something,01:33:35
you blame yourself, let it go now. Here you go.01:33:39
Forgive yourself01:33:55
with every exhalation01:33:58
from your neck from your head01:34:01
from any place where you now feel01:34:03
these iron marks or some kind of lingering01:34:06
pain,01:34:07
release this01:34:10
breath,01:34:19
make sure your body becomes01:34:21
transparent and01:34:23
filled from the inside and pure water of01:34:27
vital energy01:34:36
Look from the sun, its ray falls on01:34:40
the water somewhere not far from you01:34:44
and the water in this place glows like gold,01:34:48
now swim clean to this point,01:34:53
to this point Where the sun, the color of the sun01:34:55
falls on the water, feel the water there is01:34:59
warmer01:35:03
and it is full of01:35:05
joy with faith and Hope sunny01:35:09
joy of life01:35:13
and there are many many goldfish swimming01:35:17
fishes pleasure joys of self-love01:35:22
faith hopes for the future optimism01:35:31
and now let these fish penetrate01:35:33
you you are like clear water Let them01:35:36
fill you Let them fill you with01:35:38
the movement of life joys of life01:35:46
Let them fill all those voids01:35:48
that have now formed When you01:35:51
released the dark ones,01:35:53
remember fill them with their warmth, light,01:35:56
their play,01:36:00
their fun01:36:06
and dissolve you, leaving so much01:36:10
golden radiance and you are already opaque,01:36:13
fill your body inside with a golden01:36:16
radiance01:36:22
You are now coming out of the water with a glow01:36:28
Sit down on Berezhok sunshine it shines,01:36:34
warming you, the01:36:37
warm grass feeds you,01:36:42
warming your body01:36:48
and you01:36:50
put your hands on your stomach, it burns, I am01:36:54
enough01:36:57
for all my desires in this world, I am01:37:00
enough01:37:05
to get whatever I want, I have enough01:37:10
energy, time01:37:15
and determination,01:37:21
in fact, I am enough for who I am.01:37:27
there is,I01:37:41
can bring a lot of new things into this world,01:37:50
I am a creator, a01:37:54
piece of God in my heart01:38:01
and feel how the light of your body, which is01:38:05
now golden inside,01:38:08
intensifies under the rays of the sun01:38:13
and begins to spread a little wider,01:38:17
goes beyond the boundaries of your body01:38:22
and fills the01:38:26
space around you01:38:32
at about arm's length01:38:35
like this a golden ellipse is created around you,01:38:45
this is me, this is my place in this world,01:38:49
now01:38:50
touch your body, hug yourself,01:38:54
stroke yourself01:38:57
and directly say this is me, this is my body, my01:39:02
place in this world,01:39:07
inhale as you exhale Open your eyes, open your eyes01:39:19
and now feel01:39:22
while you are still getting out of practice01:39:28
than would you really01:39:31
like to study, where would you like to01:39:34
apply your energy now01:39:36
as much as possible01:39:39
and which01:39:45
area to improve from those that you wrote01:39:48
at the beginning of the lesson,01:39:51
after all, working even with one area,01:39:54
let’s say closing the issue of complaints about01:39:56
your body, you are already starting to be01:40:01
more01:40:03
satisfied, more filled, more01:40:06
alive more effective01:40:08
Choose one area in which you are now01:40:11
in which you will now begin to take steps.01:40:15
Perhaps it will be the area of relationships, but01:40:19
again everything Relationships begin with01:40:21
relationships with yourself,01:40:24
all other people around them are only01:40:26
Mirrors01:40:35
and understand that you have enough time01:40:44
and now let's talk about feeling of01:40:46
guilt,01:40:48
feeling of guilt, it blocks our01:40:51
activities. Because when we01:40:53
experience a feeling of guilt, we are all01:40:55
aimed at correcting the01:40:57
situation for which we feel01:40:59
guilty or think about it all the time. What01:41:02
could have been done differently in the past01:41:05
to avoid this situation and01:41:11
this is really very greatly01:41:13
limits us in moving through life in01:41:15
our development Yes, getting rid of the feeling of01:41:18
guilt, it gives more Freedom, it gives a01:41:22
person a choice, we can act01:41:26
based on our choice of desires and not with01:41:29
feeling.01:41:30
That is, we have a large resource freed up01:41:32
for new things to01:41:36
decide in our own way in general normal feeling of01:41:40
guilt Of course it gives us a feeling We01:41:44
need for internal support because01:41:46
thanks to feelings of guilt it is normal to01:41:50
social norms and we take01:41:54
responsibility for our actions, but a01:41:57
feeling of guilt01:42:00
often arises in a situation of choice that01:42:03
affects the interests of another person and01:42:07
in a situation of responsibility for a long time we01:42:09
will allow you to relationship, we agreed01:42:12
that betrayal is inappropriate, but on your part01:42:14
you have already violated the agreement. Either you01:42:18
took the money but cannot repay the debt,01:42:21
then the only way01:42:24
to get rid of these sensual feelings that I01:42:26
said earlier is to really01:42:29
ask for forgiveness and change your01:42:34
behavior so as not to make such mistakes in the future.01:42:36
Well, if you borrowed money01:42:39
And if you borrowed money,01:42:42
then of course01:42:43
repay the debt, but often01:42:46
we have an inadequate feeling of guilt01:42:50
[music]01:42:51
from childhood we are instilled with a neurotic01:42:54
feeling of guilt, a psychologist will speak to you in01:42:57
psychological terms. That’s01:43:06
when we experience this excessive01:43:08
feeling of guilt, a person becomes01:43:10
excessive cautious, afraid of causing01:43:13
inconvenience to someone, offending, it’s not about01:43:16
tolerance, it’s not about this empathy for01:43:20
another person, this is exactly what is01:43:22
excessive01:43:25
and a01:43:27
person does not talk about his feelings about01:43:30
his desires, he thinks that01:43:32
all this here will burden the other person01:43:33
to offend him or something else something01:43:36
will cause negative feelings in another person01:43:39
And when we have this feeling,01:43:49
it is clear that we often come with it01:43:52
and grow in our fields more than01:43:57
one life in this life. If we don’t01:44:00
go01:44:01
into this life, a01:44:03
feeling of guilt often appears in our01:44:08
relationships with our parents because that very01:44:11
often parents use guilt01:44:13
as a way to control their child.01:44:15
Well, let’s say they want to force the child to01:44:18
eat. Yes, and it’s burning. You’re not eating, but I’ve been01:44:21
cooking all evening. For your sake, I spent so much01:44:23
time on this cooking. Yes, it’s your01:44:26
fault that you don’t eat. And this is the01:44:27
feeling guilt settles in this child and01:44:31
then this story is about the fact that I01:44:34
feel guilty01:44:36
and I will do what I don’t like to01:44:39
atone for mine,01:44:41
that is, the child feels guilty before his01:44:44
mother, Not wanting to cause her more offense01:44:47
and disappointment,01:44:48
he begins to eat what doesn’t want to also01:44:52
in life about we act at all01:44:55
not only with food You should01:44:59
if some person01:45:02
sometimes we have a background guilt with everyone like this01:45:05
We address yes We are ready to do what01:45:07
we don’t like what is not necessary for us is01:45:09
unimportant and does not lead to our goals just so01:45:12
as not to experience this feeling01:45:15
or so as not to offend01:45:19
further The fact is that a child under01:45:23
5 years old is01:45:25
self-centered, he believes that he is the center in01:45:28
himself and everything that happens around him01:45:30
happens because01:45:31
of him and therefore when parents01:45:34
often quarrel or there mother suffers or01:45:38
someone is sick, the child often takes it upon01:45:40
himself Because he believes that he is the Center of01:45:43
the world. The situation can be the same,01:45:46
especially when parents say that’s why01:45:48
you’re making noise, that’s why our grandmother’s head01:45:51
hurts because you broke a vase there. Therefore, at01:45:55
my mother’s I’m figuratively now I say, but in any01:45:59
case, you understand what then the child01:46:02
understands something. Indeed,01:46:03
it’s because of him, sometimes parents don’t even01:46:06
say these words, the subconscious01:46:09
is read01:46:10
when the01:46:14
child doesn’t receive enough love,01:46:17
support, attention,01:46:20
something happens wrong when parents01:46:23
don’t explain what you what does it have to do with the fact that these are01:46:25
our adult problems, the fact that dad and I are01:46:28
now talking there in a raised01:46:29
voice is absolutely none of your concern. You are the01:46:32
sunshine of our world, you are loved by both me and01:46:34
dad, now we just01:46:36
have to agree with each other differently,01:46:43
but often parents so that if you01:46:46
you would have loved me, you would have behaved differently, you would have been01:46:49
different, you would have done something differently, and this is where01:46:53
this01:46:55
inner self is broken01:46:56
in order to conform, and this story goes:01:47:00
I must conform in order to be01:47:02
loved;01:47:05
guilt can also manifest itself as01:47:08
gifted aggression01:47:09
towards yourself01:47:12
when,01:47:14
even if not physical violence01:47:17
is committed against a child, but in relation to the01:47:19
child, let’s say, he is forced to brush his01:47:21
teeth to do something that he doesn’t01:47:24
like There to get dressed, to wash, and so01:47:26
on, but everything that the child, let’s say, doesn’t01:47:28
like, the child starts to get angry at that moment,01:47:30
they don’t want there is something else they01:47:33
tell him, no, you shouldn’t be angry, if you01:47:36
’re angry, you’re bad, and anger is a feeling of the 3rd01:47:39
chakra. This is a normal feeling of protecting yourself,01:47:43
first of all, your boundaries, and so on,01:47:46
the child says, You shouldn’t be angry,01:47:50
it’s blocked and then the person can’t01:47:53
expose and protect himself He doesn’t have01:47:57
enough of this anger and assertiveness01:47:59
to achieve his goals and is completely01:48:02
blurred by the boundary and01:48:05
note that If you do not experience a feeling of01:48:07
anger, you are most likely prone to01:48:09
codependency01:48:13
because instead of anger you experience01:48:16
sadness, disappointment and other01:48:18
feelings, yes, that is, no, here this01:48:23
Well, there is a lot more in a child’s01:48:25
parental relationship, maybe the01:48:28
second one, you just note for yourself01:48:31
now it’s not just that it’s all been told.01:48:34
I want you to note for yourself when01:48:36
you began to feel sensual, how it is01:48:40
now reflected on you, you01:48:44
feel guilty when there are inconveniences01:48:46
to deliver to other people When you do what you01:48:48
want because you should always01:48:51
do only what others like, so01:48:54
if you have such attitudes that if01:48:57
I do something for myself, then I do it.01:49:01
This is detrimental to others, it means I’m bad,01:49:04
understand that your pleasure is your life01:49:08
they are more important to you than the fact01:49:12
that this is your life.01:49:15
So, first of all, you need to be filled01:49:17
with yourself and then, from excess, fill it01:49:20
with those around you. When you don’t have love, the01:49:25
pleasures of happiness, you can’t do this.01:49:27
Remind another person, it’s just01:49:30
written01:49:31
on your forehead, not enough, I’m not enough, I’m not01:49:36
enough. and this is not01:49:38
enough for me, this is richness about01:49:41
gluttony, and I am not enough, this is an01:49:44
internal feeling, a feeling of guilt,01:49:47
then the next version is wine, which01:49:50
is instilled in society,01:49:53
and01:49:58
here, too, there is a lot about conformity,01:50:00
this is about school, about grades,01:50:05
about success at school, successfully if you are01:50:09
obedient or there01:50:11
you are a good child. if you are quiet and01:50:14
calm there And if you are loud and active then01:50:17
you are a bad student You will be talking01:50:19
about punishment with grades and then01:50:23
these blocks are of course for 25 a01:50:25
very powerful excellent student01:50:31
Well, here it is still often01:50:34
in society that sexual guilt is accepted01:50:39
average is not given yes Either you are a heavenly angel there01:50:43
or you are already a harlot Yes, as01:50:46
they say, it’s a complex,01:50:54
so now what I’m saying01:50:58
resonates with someone recognizing themselves01:51:11
perfectly Well, I won’t discuss religion further, we won’t01:51:18
discuss everything01:51:21
Well, the last option is01:51:24
self-imposing, when a person01:51:27
blames himself for everything01:51:30
this is this, this is superimposed01:51:34
when you are already a person, this is already in01:51:36
adulthood, it often happens that children are not so01:51:40
inclined to this01:51:43
when all of the above is simply01:51:46
postponed to the01:51:48
level of the subconscious and you, on the external01:51:51
level, don’t even feel this guilt,01:51:55
but it is deep sits in the subconscious as01:51:58
a priori01:52:01
a microphone prophone to the background emotion of01:52:04
your fields today at the beginning just01:52:08
sort out the background emotions. Simply Many01:52:10
cannot even catch their background emotions sensations,01:52:13
so I say01:52:15
whether you feel it in the evening or in the morning,01:52:17
try to catch it because in the morning and01:52:19
evening you are in a state or01:52:21
after sleep and before going to bed, and01:52:23
sometimes you find yourself in such a state,01:52:25
disconnect from the outside world and you can01:52:28
look into yourself a little deeper, you can01:52:30
catch these background states in the background01:52:33
and track them. Because when you get used to it,01:52:36
you don’t even notice that you are unhappy all the time,01:52:38
irritated all the time, and so01:52:41
in the morning or evening you have these01:52:44
short breaks of time when you01:52:46
can, that’s why01:52:47
I said not to concentrate01:52:50
Try to determine what01:52:53
specific state in the morning What evening so that a01:52:57
little more01:52:59
subconscious on Thursday we open01:53:02
just after sleep immediately and before bedtime01:53:05
so this is how you can understand that you have01:53:09
this lesson, the feeling of guilt has already reached the01:53:12
level of the subconscious, this is punishment with food01:53:15
to overeating,01:53:17
self-harm for many there, from01:53:21
picking at their pimples,01:53:23
picking at them Yes, causing serious ones,01:53:26
you know for sure people who01:53:31
subconsciously So this, by the way,01:53:34
manifests itself in children when there is already a very deep01:53:37
feeling and definitely not the case anymore, this01:53:42
can be reflected in excess, your guilt01:53:45
can be expressed as excess pipes,01:53:47
workaholism, strange as it may seem,01:53:50
working until exhaustion01:53:53
in the gym until exhaustion until you lose01:53:56
your pulse,01:53:57
this is the story of when you are not in pleasure,01:54:00
when on the contrary there is such a sadistic01:54:04
attitude towards yourself, that is, on What's01:54:06
at stake is01:54:09
your life, your enjoyment of life, I01:54:13
will achieve this so that I die at work, but01:54:15
I'll do this score there, I'll die in01:54:18
the gym, but I'll pump up my dad, believe me with01:54:21
this attitude. Until it's definitely pumped up,01:54:23
the more love you pay attention to your body,01:54:25
the faster your body will accept those the forms01:54:29
you want01:54:31
Well, then to addiction, bad01:54:34
habits, that is, the so-called01:54:36
self-destruction If you drink01:54:38
alcohol, smoke, and so on,01:54:41
yes, not to mention drugs, then it is01:54:43
clear that the feeling of guilt that sits01:54:44
deep in the subconscious, you01:54:46
need to work with this a little bit We are in01:54:49
this is in practice we looked a little bit01:54:50
let go of the subconscious01:54:53
feeling of guilt today01:54:55
Well, or a decision that a person01:54:59
arranges01:55:02
for himself some kind of unnecessary asceticism01:55:04
takes on which he really does01:55:06
n’t need now refuses a promotion there01:55:09
considers himself somehow01:55:12
insufficient But this is all going on too I I can’t01:55:14
cope01:55:16
and often the feeling of guilt unconscious01:55:20
subconscious sitting leads to the fact that01:55:23
a person enters into relationships with people01:55:26
who humiliate him because he is01:55:28
to blame he needs to be punished01:55:30
if he is punished from the outside he01:55:32
punishes himself this story also needs to01:55:35
be understood you01:55:36
need to work with him work the first01:55:39
thing you can do is determine01:55:43
what secondary benefits01:55:46
you know, often I’ll give you the most striking example of01:55:50
secondary benefits from feelings of01:55:52
guilt when01:55:55
you say oh He’s in a bad01:55:58
mood It’s me who probably did something01:55:59
I’m guilty oh at work there’s a project at01:56:02
work not gave up there a thousand people01:56:04
participated but he didn’t give up because01:56:06
it’s my fault Oh my01:56:09
husband has no money there it’s my fault it’s01:56:12
my01:56:14
fault01:56:17
You just understand that you of course01:56:19
influence the events of other people’s lives but01:56:22
not so straightforwardly and their life is01:56:25
more of their karma and their events in life01:56:29
therefore01:56:31
What then does this feeling of guilt give you a01:56:34
sense of self-importance I am Great01:56:37
and terrible I influence everyone so much that01:56:43
this one doesn’t work out at work there a01:56:45
thousand people didn’t succeed because01:56:47
I influenced so much This is this feeling of01:56:50
self-importance01:56:52
[music]01:56:53
gives just this state of guilt,01:56:55
of course it’s very difficult to increase your01:56:58
own importance, to increase your01:57:00
value01:57:01
psychologically Yes, work with this,01:57:04
so it’s easy to just say01:57:08
through guilt, I’m to blame for all this, you01:57:12
need to understand that in order to01:57:16
get rid of this feeling of guilt you01:57:18
will have to work your own01:57:19
value, your own importance, only01:57:21
then choose this feeling of guilt so that01:57:23
you still have support in this01:57:26
case, already relying on your integrity,01:57:31
then the second point Well, first, write down01:57:35
by the way the first point is to find secondary01:57:37
benefit 2 find the origins01:57:40
of what I said Find Where01:57:43
it comes from you have a feeling of guilt from childhood from01:57:47
school From what situations01:57:50
Maybe you in childhood bore too much01:57:53
responsibility on yourself and your01:57:56
parents as a whole due to their01:58:00
incompetence They were just hanging on her,01:58:05
look, there were no roles mixed up in the family, they were01:58:08
n’t surprised at little parents01:58:11
for your failed mother, were01:58:17
n’t you given01:58:21
responsibility When you were a child01:58:24
for raising your sister But But let’s say01:58:27
or brother, did01:58:29
n’t you play the role of a mother while still a01:58:32
child, this is the question,01:58:36
but also the third point, learn to adequately01:58:40
assess your capabilities,01:58:42
you need to understand what cannot be Read All the01:58:45
books in the world, you can’t take all the courses in the01:58:48
world and cram what you can’t fit into 24 hours.01:58:53
As they say,01:59:02
and the most important thing is01:59:05
this is the fourth point:01:59:11
take responsibility for your01:59:13
life and understand that if I01:59:15
satisfy other people’s needs all the time,01:59:17
then I don’t have time for my needs01:59:20
enough01:59:23
and01:59:29
you must understand that you are the01:59:31
author of your actions, both good and01:59:34
bad. You are the author of your01:59:37
actions and01:59:43
cultivate an adequate sense of guilt in yourself,01:59:45
and if you have already done something wrong,01:59:49
yes, you take responsibility, I am the01:59:51
author of everything that is in mine life happens01:59:54
here are all the actions we assume you did a01:59:57
bad deed Okay then what am I doing I02:00:01
think how next time I will do it02:00:03
differently because any action is02:00:06
any experience Yes we need it for02:00:08
inner growth How can I grow through the situation02:00:10
then you won’t02:00:12
feel guilty, understand that you are following the02:00:14
path and learning,02:00:20
and there is also such an interesting story to02:00:24
track. This is not an obvious feeling of guilt, a02:00:27
subconscious feeling of guilt. You can02:00:29
Make a list Write How do you make your02:00:33
loved ones feel guilty? Do02:00:35
you blame your children Yes, and in what02:00:38
words you talk about this, how you02:00:42
make your husband feel guilty,02:00:44
let’s say, or your parents, how02:00:46
do you do this? What words do you use and02:00:49
what benefits do you begin to experience from this guilt02:00:54
because they, like your mirror, will very02:00:57
quickly show you exactly all of yours?02:00:59
nuances02:01:01
because you will02:01:03
understand What words you use for02:01:06
this means these same words can put02:01:08
pressure on you02:01:10
and you need to understand that responsibility is a02:01:13
way out and I really like the phrase02:01:18
Irvin Yalom was such a psychologist, a very02:01:22
powerful02:01:26
work is called Schopenhauer as a02:01:30
medicine, and he said there02:01:33
psychotherapy begins where02:01:35
guilt ends and responsibility arises, a02:01:39
person can help himself if he02:01:42
takes responsibility02:01:43
for his life.02:01:49
We will talk on the third02:01:51
chakra.02:01:52
I wish you to identify02:01:55
what secondary benefits you experience from your guilt,02:02:01
understand how you can replace these02:02:04
secondary benefits and stop feel02:02:06
guilty02:02:08
here All the best to you02:02:12
wisely02:02:14
the girls may be late to be honest02:02:17
a lot of people are rushing to work on their own02:02:19
affairs Let's02:02:22
have the Third Chakra at the beginning of the02:02:23
next lesson I'll definitely be thereDescription:
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The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "Работа с чакрами Галина Сковородская 1 11" video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "Работа с чакрами Галина Сковородская 1 11"?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "Работа с чакрами Галина Сковородская 1 11"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.