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Video tags
Subtitles
Russian
00:00:02
Lena, you are on the channel yoga cherry la vida00:00:05
and today I have for you stretching for the whole00:00:07
body and you will need a strap, remember00:00:10
that everyone’s flexibility is different, so00:00:12
if something is difficult, just modify it00:00:15
and don’t overtighten, we’ll warm up now00:00:18
before stretching, but if of course you00:00:20
do it and after any workout,00:00:23
it’s even better when the body is already fully00:00:25
warmed up,00:00:26
let’s stand straight with our legs a little wider than our pelvis00:00:29
and make circular movements with our shoulders00:00:31
back00:00:35
[music]00:00:39
forward00:00:45
now the back is straight live inward00:00:48
scissors hands00:00:49
1 up the other down twist the tass a little00:00:57
towards yourself00:01:01
and now to the sides do the same00:01:04
open your chest inhale exhale do it with00:01:10
any rhythm that is most comfortable for you00:01:18
great now take the strap and we will00:01:24
raise our arms up and one leg back00:01:27
stretching the game and come back forward and00:01:31
now the other leg arms up one leg00:01:34
back we feel how our games are stretching00:01:36
and we come back let's go inhale exhale00:02:05
twice00:02:10
great now take the strap to such a00:02:14
length that you can easily00:02:16
return your arms back and forth we are just00:02:19
warming up don't over tighten your00:02:26
chest00:02:35
and now leave your arms at the top your legs00:02:39
can be a little wider knees bent00:02:41
and tilt to one side and the other00:02:45
while trying not to move the pelvis00:02:52
[music]00:03:06
we lower our legs well and also remain we00:03:10
lean a little forward due to the flexion of the00:03:12
hips the back remains completely00:03:15
flat and we stretch first with the left hand00:03:18
to the right and then with the right to the left let's go we00:03:23
feel the stretch in tanks00:03:27
[music]00:03:34
[music]00:03:43
twice and we rise, you can again00:03:48
use the hand strap up, inhale and00:03:51
exhale, we insert the pelvis back,00:03:54
bend with a straight back and00:03:56
return upward, tilt and return, we tighten the stomach00:04:02
in the lower back, we do not00:04:04
bend and feel how we are slowly00:04:07
getting involved in the work of the back surfaces of00:04:09
the thighs,00:04:10
while we try to keep our hands high,00:04:15
not to lower them so that they are approximately at the00:04:19
same level with our back,00:04:31
we lower the strap perfectly a few more times, you can00:04:34
remove your hands up for now, inhale and as you exhale,00:04:37
tilt the deeper ones to the right,00:04:42
try not to move the muscles too much00:04:45
[music]00:04:50
rise and to the left00:05:04
we rise, inhale, bend down00:05:07
halfway again and now with our left hand we reach for the00:05:10
right foot in the center and the right00:05:14
leg is slightly bent from the left, we don’t fully00:05:19
extend them so as not to block the knee00:05:21
joint and just warm up from side to side00:05:25
in a moderate rhythm00:05:38
[music]00:05:42
we take it well again strap lift00:05:45
up legs even a little wider00:05:47
now handles up we will bend00:05:50
one leg and lean forward00:05:54
rise up bend the other00:05:56
bend forward arms try not to00:05:59
lower we work on00:06:03
shoulder mobility and warm up the inner00:06:06
thighs00:06:13
arms may get tired if this happens00:06:15
for a while lower work00:06:18
only with with your feet and come back00:06:27
here tass we take you back as if we were00:06:32
doing a squat and there is a bench behind00:06:35
which we want to reach with the00:06:38
belly in the heaps inward and great00:06:42
the strap on the floor and now even deeper hands00:06:45
on the floor bend one leg and the other00:06:50
look at the feet of00:06:52
someone like me for example, it is more convenient to keep the00:06:55
foot completely on the floor, for someone it may00:06:57
be more convenient to raise the toe up and00:07:01
at the same time the sensations are different, so00:07:03
try experimenting in one00:07:11
direction and their other00:07:15
[music]00:07:19
great in the center we collect the legs hands can be00:07:25
left on the floor if additionally00:07:27
reach00:07:28
use the handle blocks above or lean on the00:07:31
sofa, inhale and as you00:07:34
exhale, bend your00:07:36
knees, squat down again, rise again, lower your heels00:07:43
off the floor and watch how00:07:47
our toes and soles stretch00:07:53
up and down00:07:59
[music]00:08:08
and freeze in the tilt of the kneecap,00:08:12
pull your knees up, you can00:08:14
bend us a little we bend at the hips, they are in the00:08:17
lower back, if a beginner you are still far00:08:20
from the floor, then use a strap; the main thing is00:08:25
to straighten your back; here you can also00:08:29
lean your arms on your hips with the top of your head; stretch your00:08:34
head forward; don’t lift your head up; take deep00:08:38
breaths; for those who have a deep tilt, just00:08:44
lower your head; hang freely00:08:47
and feel how the back stretches.00:08:57
the surface of the thighs, if the slope is00:08:59
already deeper, we build the00:09:01
ischial bones point the00:09:06
legs completely at the ceiling, do not extend the joint, do not00:09:08
block perfectly, and now the right leg00:09:14
forward, the knee is clearly above the heel,00:09:18
pay attention to this and the left leg00:09:21
back and we will take several such steps,00:09:25
return left leg forward and backward once00:09:30
they returned00:09:31
not back two all the same leg00:09:34
left 34 blocks can also be used00:09:42
5 under the arms 6 two more times00:09:49
7 and 8 left here00:09:56
back knee pull the heel back00:09:59
direct we feel the stretch00:10:09
[music]00:10:12
and lower the knee to the floor from here we go00:10:15
up, we take the strap wide00:10:22
to turn our hands back, while00:10:26
our tass is closed, we do not00:10:27
turn our hands up and back and00:10:31
several times in this way, if your knee00:10:36
hurts, you lean your foot back,00:10:41
put your fingers and also something00:10:43
soft under place your knee,00:10:45
transfer the weight from the knee to the instep of the foot00:10:49
[music]00:11:00
[music]00:11:04
and now remain at the point where we00:11:05
feel the greatest stretch in our00:11:08
arms and stand like this for a few seconds,00:11:12
belly inward, back straight, move00:11:19
your attention to the inner surface of00:11:21
the thighs and imagine what you want00:11:24
connect with each other so we align the00:11:27
tass, close it and release excellently,00:11:32
raise the left knee and return the leg00:11:36
forward and again freeze for a few00:11:38
moments in an incline,00:11:45
try to stretch your back00:11:48
[music]00:11:55
relax your necks00:12:02
[music]00:12:04
enjoy these sensations, if you don’t00:12:08
enjoy it, it means you’re over00:12:10
-tightening somewhere simplify the pose and00:12:13
start having fun with us00:12:17
stretching is achieved through relaxation00:12:20
and pleasure from each pose00:12:23
let’s not go now the right leg goes back00:12:26
8 times00:12:46
[music]00:12:54
for 8 we lingered00:12:57
standing00:13:00
[music]00:13:12
[music]00:13:20
lower the knee to the floor remembering the00:13:24
inner thighs which we00:13:26
we want to connect, we take the strap and let's go,00:13:29
opening the chest, the back is flat, the00:13:33
stomach is inward00:14:02
and00:14:04
we linger on the moment of the grandfather, the feeling of the00:14:07
greatest stretch00:14:15
[music]00:14:20
[music]00:14:26
and gently come out, pull your right leg towards00:14:32
you again, tilt your palms, place them on the00:14:38
elbow bends in front of you and00:14:43
stretch your forearm to the floor if it is still very difficult, it is00:14:46
far from this, then stay in the00:14:48
previous position which is most00:14:50
comfortable for you, head where you are00:15:12
and now you can slightly bend your knees,00:15:15
gently lift your arms up, inhale,00:15:20
exhale, lower if there is a wall nearby,00:15:24
lean your hand against the wall, if not,00:15:27
keep your balance and bend your right leg00:15:30
we take hold of the right ankle and pull00:15:33
the heel towards us,00:15:34
if we can’t reach it, use the strap while doing this with the00:15:38
knee next to the other knee,00:15:41
don’t move it to the side and also00:15:43
twist the pelvis towards yourself, the more you00:15:46
twist it, the more you00:15:48
will feel the stretch00:15:49
in the quadriceps, stand and watch the00:15:58
sensations, back straight open your00:16:00
chest shoulders down from your ears00:16:22
and lower, change your legs,00:16:36
knees together as much as possible, tass00:16:40
on yourself00:17:08
and now let go of your legs again,00:17:11
feet wide apart, parallel or slightly00:17:14
open to the sides, arms up, inhale,00:17:17
lower down again, bend00:17:21
at the hips, your back remains00:17:22
as straight as possible and if you still far00:17:26
from the floor hands on the sofa or on the blog00:17:28
if everything is fine there would be more00:17:31
flexibility we lean forward with the00:17:37
kneecap we pull our knees towards ourselves we can00:17:40
bend them completely again we00:17:43
stretch out the wife here we stretch the00:17:46
spine with the ischial00:17:51
bones up and we00:17:54
try to stretch out the whole back here if you00:17:56
feel that your lower back is00:17:57
rounding like this, then no, let’s go up,00:18:00
turn the tass, this time we will00:18:03
connect as if from ourselves and stretch out00:18:06
and bend at the hips oil the lower00:18:08
back,00:18:12
deep breathing00:18:27
and now, if desired, we go to the right leg and00:18:32
hug and and if you feel that it’s difficult00:18:36
to stay in the previous position and00:18:39
you can also rest when it’s required,00:18:53
we try to align it so that it doesn’t00:18:56
warp,00:19:01
we return to the center and move to the00:19:03
left leg,00:19:31
we returned to the center now if it works,00:19:34
we stretch forward with our arms and stretch00:19:38
back with our pelvis, thus00:19:41
stretching the spine even more00:19:47
if we while you’re not here, you00:19:50
shouldn’t even worry, just00:19:52
practice regularly, enjoy the moment00:19:55
without thinking about what will happen, how it will be, and so00:19:59
on, mind games will give and good things won’t00:20:02
come out00:20:04
great, and we connect our legs and00:20:09
rise up again slowly, inhale and00:20:16
exhale now the right leg forward00:20:19
left back the tank is far enough00:20:23
back and we will remain in a lunge, take00:20:26
the strap, check again, the leg should be00:20:29
90 degrees in front, if you feel00:20:32
that it is very difficult, leave your knee00:20:34
on the floor as we already did, if00:20:36
not, then stand here and take the strap,00:20:39
do five spins with your hands back00:20:41
forward00:20:43
We are standing here with a feeling, because there is a burning sensation in the00:20:47
legs,00:20:48
especially in the back, two bends of the tilly legs00:20:53
300:20:57
400:21:01
five and now we connect our hands behind our back,00:21:03
you can use a strap00:21:05
or you can do it without it, just intertwining00:21:09
your fingers, your stomach is arched, while the chest00:21:12
is opening your shoulder blades together00:21:16
five four three two one lower the knee00:21:25
to the floor00:21:26
perfectly inhale exhale the next inhale00:21:33
and as you exhale stretch the front leg00:21:36
tass we take it back here under the toes00:21:39
lift it to the ceiling and you can maintain a00:21:43
straight back00:21:44
if blocks or hands are far from the floor you can00:21:47
put the kneecap on the leg00:21:49
here we pull00:21:52
the quadriceps towards ourselves and are active who wants00:21:56
it turns out if then in the dynamics of a bulldog00:21:58
forward bend the knee exhale back00:22:17
[music]00:22:24
[music]00:22:31
and perfectly flowed again forward stand and00:22:35
now let's try to stretch the quadriceps00:22:38
left hand remains on the floor and with the right00:22:42
hand we reach for the left foot cling to00:22:45
it and, straightening the pose, hold if00:22:49
it’s not at all possible to repeat his00:22:51
reaction when we were standing,00:22:52
we bent our leg, heel to buttock, this is the00:22:55
same thing, only we’re standing easier, we’re sleeping, we00:23:01
’ve connected the back here to ourselves, the back is flat,00:23:05
check 90 degrees in the leg that00:23:07
’s in front00:23:12
[music]00:23:25
and let go now, very carefully, we00:23:29
also move our right leg away back we sit on our heels,00:23:32
open our knees to the sides, inhale00:23:35
and as we exhale, stepping forward, we lower ourselves,00:23:40
we feel a soft opening of the inner00:23:43
thighs, we will linger here00:23:45
[music]00:24:21
we rise, carefully collect our knees and00:24:25
go forward,00:24:28
we take the strap and now we have the00:24:31
right leg back, we repeat the lunge on the00:24:34
other side00:24:35
90 degrees in the front left and 500:24:38
scrolls with your hands with a re bag 100:24:47
let's put the stomach inward 3400:24:59
5 and connect the fingers behind the back stand00:25:09
here five four three two one knee on the00:25:20
floor inhale and exhale stretch the front00:25:27
leg bring the pelvis back00:25:30
look Natasha was completely skewed to the00:25:32
side we align it00:25:34
and in dynamics 8 times00:25:42
[music] pause00:26:12
for a while in the hall, roll00:26:17
forward and stretch the quadriceps, the right00:26:20
hand remains on the floor with the left, we grab the00:26:22
right ankle,00:26:23
by the way, sometimes in these poses there may be00:26:26
cramps until the muscles contract, it just means00:26:30
try to do it better standing00:26:45
[music] lower00:27:05
and we go back, we sit on our00:27:09
heels again, we can open our knees a little00:27:11
wider as we feel and lean forward00:27:17
here we will linger again00:27:32
[music]00:27:42
we rise carefully, knees together and00:27:46
now we again stand00:27:47
across the mat with our legs wide, wide and00:27:50
deeper, we sit on one side00:27:54
here with our heels remains on the floor,00:27:56
fingers go up and then to the00:27:59
other,00:28:00
if this is not yet available, make any00:28:03
previous option comfortable in one00:28:06
direction and in the other, gently, carefully00:28:20
[music]00:28:29
excellent or freeze right leg bent00:28:32
left extended00:28:33
[music]00:28:38
who wants to complicate it, then simply00:28:41
leave the left one on the floor and the right spot very00:28:43
very carefully open the knee,00:28:48
awareness is our everything so as not to damage the00:28:53
precious body of Grishin00:29:07
[music]00:29:14
gently flow to the other leg00:29:32
and open the knee whoever needs it00:29:42
[music]00:29:48
[music]00:30:01
excellently00:30:03
raise our legs also wide again00:30:07
lean forward a few more deep00:30:11
breaths here - exhale,00:30:21
we tighten the kneecap in the pelvis and00:30:25
now we rise to half, you can00:30:28
put a block under your arm and put your left hand00:30:31
under the left shoulder, tass does not00:30:33
move and we gently open up in a00:30:36
twist to the right side, tass you00:30:39
will want to rise, my favorite dog00:30:46
tass you will want rise up, so00:30:49
we return it to the center and try to00:30:52
open up00:30:56
[music]00:31:06
return to the center and change hands00:31:11
[music]00:31:24
and return to the center inhale, exhale,00:31:28
stretch out our back here again00:31:31
[music]00:31:36
carefully collect our legs, lower ourselves00:31:41
to our knees,00:31:42
our knees will be exactly under the pelvis With00:31:44
our hands we inhale in steps a little forward and as we00:31:47
exhale the thoracic region to the floor we00:31:57
suggest working on the back, now00:32:01
by opening the shoulders we pull up the belly and00:32:06
try to throw out the spine here we pull the00:32:09
thoracic region forward00:32:10
Taras we pull back we stretch00:32:17
out we also open the shoulders and try to00:32:21
direct the triceps towards the floor while doing this the forearm in the00:32:25
opposite direction twist inward to the shoulders and00:32:28
external rotation of the forearms internal00:32:34
[music]00:32:48
[music]00:32:50
and carefully gently00:32:52
lift our palms under the shoulders and now00:32:57
we round the back of the shoulder blade here, push00:33:00
up the chin of the chest00:33:15
and go into a twist, now the left hand00:33:19
goes under the right and we gently lower ourselves with the00:33:23
left shoulder on the floor, the front hand00:33:27
that remains with the right can be left00:33:29
next to you or stretched forward, this is a00:33:31
little and pansy out, if suddenly this floor00:33:33
position is not accessible at all, then just sit down00:33:37
and do a soft twist, this is the same thing,00:33:40
only a lighter version, also00:33:45
make sure that the pelvis is Now00:33:47
he’s straight again, he’ll want to rise to00:33:49
one side of mine, let’s correct00:33:59
[music]00:34:07
we’ll rise to the neutral position of our back, we’ll round it straight,00:34:11
you’ll feel how00:34:16
the shoulder blades expand, move away from each00:34:19
other and throw themselves at the ceiling00:34:26
and we’ll go to the other side with a twist00:34:43
[music] [00:34:48
music] we00:35:01
’ll come back rounded and done deflection while00:35:06
inhaling, soft deflection, I raise my head00:35:09
up,00:35:10
do not forcefully throw my neck back, and as I00:35:12
exhale, I round my back;00:35:15
follow your breathing, inhale-exhale00:35:21
[music]00:35:32
and now again we step forward with our hands and00:35:38
again the chest floor00:35:40
can be repeated exactly the same as we00:35:42
did, or you can put your fingers00:35:46
only the pads of the fingers, the palm00:35:50
remains overhang00:35:51
and here we are bending by the way, you can00:35:54
also lay your hands-clouds on the sofa or on a00:35:57
block to achieve the same effect00:36:00
belly inward back stretch out breathe00:36:06
[music] [00:36:12
music]00:36:26
[music]00:36:43
[music]00:36:45
rise up return to yourself00:36:48
we round our back and now we sit in the nose00:36:56
on our heels, we open our knees to the sides,00:36:59
we go forward, you can stay here and who00:37:02
wants a little more difficult, then we go into00:37:04
a frog, that is, we open our legs and00:37:05
maintain 90 degrees 90 degrees body00:37:09
thigh 90 degrees thigh shin and 90 degrees00:37:14
shin foot we checked on both sides00:37:16
and stayed here, the00:37:20
stomach is pulled up, we feel the opening, this00:37:24
position can be traumatic, so00:37:26
please listen to your body00:37:38
[music]00:37:41
we are not lying around here in a relaxed00:37:44
state, we are working legs active00:37:47
pull in the00:37:49
muscles of the genitals pull in the stomach00:37:54
[music]00:38:03
find a balance between relaxation and with00:38:06
tension00:38:29
[music]00:38:43
and gently collect your legs, don’t rush to00:38:52
rise, as if first from a plank,00:38:54
lower yourself completely to the floor with your hands,00:38:57
help yourself stretch your back and now your00:39:02
hands under your shoulders, twist your pelvis,00:39:03
belly inward and gently00:39:08
rise up and down, inhale,00:39:17
exhale, and so on at your own rhythm00:39:19
breathing breathing directs the movement they,00:39:24
on the contrary,00:39:32
remember that the pelvis remains in contact with the00:39:35
floor00:39:36
shoulders from the ears we do not hang on outstretched00:39:39
arms here we withdraw our shoulders and00:39:43
bend our elbows tass on the floor and with our hands we seem to00:39:47
pull ourselves full and lower ourselves00:39:54
continue00:40:05
perfectly and push ourselves back00:40:12
we rise let's leave, I'm good mid point by00:40:15
point, relax, stretch out and00:40:23
sit down with your legs wide open,00:40:29
open them so that it's comfortable,00:40:31
comfortable and not painful, take your00:40:36
buttocks with your hands and move them back to00:40:38
feel the sciatic ones, if you00:40:40
feel that your back is straight rounded with00:40:42
your back to the wall and sit down with your legs closer to00:40:45
ourselves and work on00:40:48
straightening out our back and only when you already feel00:40:50
that you can bend specifically at the00:40:52
hips, they are in the lower back, you00:40:54
open wider and work on00:40:57
bending forward, in general, let’s00:40:59
work on bending forward,00:41:05
here any variations to your taste, you00:41:11
can only add forward from side to side from side to00:41:16
side,00:41:18
here the00:41:20
side parts of the body are also stretched beautifully, you can make a00:41:25
hemisphere, a semicircle from one side to00:41:29
the other, this is my naive favorite,00:41:32
I feel good work here00:41:37
[music]00:41:43
or you can just stay static00:41:45
as you want, while we00:41:48
still tighten the kneecap on the basis00:41:50
here the feet are not completely relaxed, let’s not lean00:41:53
forward on them, we open them, that is, we are00:41:55
constantly opening outward, just00:41:57
feel how it goes, and with a flat00:42:02
back, we push the tailbone back not to the floor,00:42:06
while many of us sit,00:42:09
namely back away from ourselves00:42:13
[ music]00:42:25
[music]00:42:31
[music]00:42:38
[music]00:42:56
[music]00:42:59
we can now move to one leg,00:43:13
then the other,00:43:29
we return to the center00:43:36
[music]00:43:40
and begin to gently carefully slowly00:43:44
collect the legs with the help of our hands, how good is the00:43:49
knees together and now rut00:43:52
carefully00:43:53
from side to side side like this, this00:43:55
will relieve the tension and we again00:44:01
lay on our stomachs,00:44:09
we stretched our back, now we will rise00:44:13
again to the cobra deflection and remain00:44:16
here in static00:44:18
shoulders down the shoulder blades together with the shoulder blades00:44:23
push the chest forward up the stomach,00:44:27
pull it inward,00:44:34
hold the tassus, or try to also00:44:38
twist it as if yourself00:44:51
and now you lower yourself from here from a00:44:53
lying position, bend your right leg and00:44:56
grab the ankle as we did, stand00:45:00
if you don’t reach the strap with help and00:45:05
stay here for a couple of seconds00:45:07
[music] [music] [00:45:29
music]00:45:43
change leg00:46:06
[music]00:46:20
[music]00:46:22
let go We gently rise again and00:46:28
copy the buttocks.00:46:35
[music]00:46:37
and now we sit down, stretch our00:46:43
buttocks out in front of us, back again with our hands, and00:46:46
lean forward into a fold;00:46:49
everything is the same here, we bend over00:46:51
troubles, and don’t round the lower back with the00:46:53
tailbone, we stretch back; they are a strap to the floor;00:46:57
also for those who are still far away, we00:47:00
sit with a straight back, believe me I know00:47:03
that you want to bend over and round,00:47:05
but rounding will not help here, we need to00:47:08
first learn how to do this with a straight00:47:10
back, and the straighter your back you00:47:12
feel, the stronger the stretching of the00:47:15
back surface is, which is exactly what we00:47:17
need, so the goal is not to lean forward,00:47:20
but the goal is to learn to stretch and yes yes00:47:23
to be a straight back here and then00:47:25
with the same level back go to the tilt00:47:28
without rounding00:47:31
we will stay here for about 1000:47:35
deep breaths and exhalations00:47:49
[music]00:48:04
[music]00:48:29
[music]00:48:38
we rise00:48:40
perfectly now we bend our legs and fold00:48:44
them in front of us in a comfortable position pose and00:48:47
leave the right or left leg in front,00:48:50
the main thing is to remember which one was in front,00:48:52
take a breath, stretch up and as you exhale, bend00:48:55
forward, you will feel how the00:48:58
buttocks are stretched, especially the leg00:49:00
that is in front,00:49:04
bend where you can until the moment00:49:08
it is pleasant for you00:49:11
[music]00:49:29
and now let’s change the other leg goes00:49:32
forward as you inhale and as you exhale, do the same thing,00:50:08
lift your back straight and now we00:50:13
will do a stretch for the neck, bend to one00:50:17
side softly, carefully, the shoulders00:50:21
remain down at the same level on the other,00:50:38
now we tilt our head forward,00:50:40
straight back at the same time,00:50:48
and from this position, head down, gently00:50:51
look to the right and to the left we stretch00:50:56
the sides of the back of the neck,00:51:01
here you can already feel for yourself00:51:05
where it’s better for you to return and00:51:08
how not to harm, but vice versa00:51:14
[music]00:51:28
and soft circular movements00:51:47
but into another00:52:08
giant epic00:52:12
and now take a deep breath, arms00:52:17
stretched up and on exhale, exhale and00:52:23
relax,00:52:24
well, that’s all finished, our stretching00:52:28
write in the comments how you00:52:30
felt, how did you like this length of00:52:32
stretching and I will be very interested to00:52:35
know your feelings during this00:52:38
practice, I thank you, thank you for00:52:40
practicing, thank you for what you did to00:52:43
the end, congratulations on this and huge00:52:46
thanks to all those who help the channel00:52:48
on Yandex and I went00:52:51
to the bridges and started00:52:57
[music]00:53:12
[music]Description:
✅ Программа: Йога для НАЧИНАЮЩИХ "Путь к здоровью". О программе https://www.youtube.com/watch?v=2iJFuXOLT74 Приобрести программу https://yogamatic.ru/online-programs/7-urokov ✅ Программа: для Йога для СРЕДНЕГО УРОВНЯ "Йога в тебе" О программе https://www.youtube.com/watch?v=pboNFy7lork Приобрести программу https://yogamatic.ru/online-programs/yogavtebe ✅ Пособие "50 асан. Отстройка" https://yogamatic.ru/online-programs/malova-book ✅ Мои йога коврики отсюда https://yogamatic.ru/?tracking=Chilelavida Используйте код CHILE на скидку в 10% при покупке ковриков Обзоры на коврики и новинки https://www.youtube.com/watch?v=jDxhYGs7M38 ✅Приобрести программу Fit Week 7 тренировок + 3 бонусных видео + комплект фитнес-резинок 👉🏻 https://yogamatic.ru/online-programs/set-band-fitweek ✅Приобрести программу Fit Week 7 тренировок + 3 бонусных видео 👉🏻 https://yogamatic.ru/online-programs/fitweek 👉🏻Подписывайтесь на мой YouTube канал @chilelavida 👉🏻Подписывайтесь на мой Instagram: https://www.facebook.com/unsupportedbrowser Музыка в видео: "Respiration" доступно на https://emalova.com/musica/ Если вам хочется сказать мне "спасибо" это можно сделать тут: paypal на почту [email protected] Больше йоги тут:👇🏻 Медитации https://www.youtube.com/playlist?list=PLAxijwpkpJIuPARMv3ZFBYhdx4oBz_AOQ Все видео Йога для начинающих https://www.youtube.com/playlist?list=PLAxijwpkpJIstZy23S0h-x56avqGVcHU6 Все видео Йога для продолжающих https://www.youtube.com/playlist?list=PLAxijwpkpJIv2tizR2u-MQDYlG6teJA5P Растяжка https://www.youtube.com/playlist?list=PLAxijwpkpJItH7d_mnD8EYI-MU_L4XxE- Йога - ответы на вопросы https://www.youtube.com/playlist?list=PLAxijwpkpJIsVuaRotsJlVeMjOU53QSRO Все уроки йоги https://www.youtube.com/playlist?list=PLAxijwpkpJItU1pdUl2yp8qHdqjpUUi4E Занятия до 30 мин https://www.youtube.com/playlist?list=PLAxijwpkpJIt_ANFulAajYPmjZXw9ZpjY Занимаясь дома уделяйте особое внимание своим ощущениям, с осторожностью выполняйте асаны. Перед занятиями проконсультируйтесь с врачом, при любых болях или неприятных ощущениях прекратите занятия. Комплекс рассчитан на здорового человека не имеющего противопоказаний к занятиям спортом/йогой. Автор видео не несет ответственности за человека, практикующего в домашних условиях без наблюдения опытного инструктора. Сhilelavida РАСТЯЖКА НА ВСЕ ТЕЛО ДОМА - Лучшая растяжка на каждый день - Йога chilelavida
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