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Table of contents
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Table of contents

0:00
Introduction: Lung detoxification
0:45
Understanding the risks of breathing toxins
3:48
How to detox your lungs
7:07
Learn more about milk thistle!
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Video tags

how to detox your lungs
detox your lungs
detox your lungs naturally
lung detox
lung detoxification
lung cleanse
detox lungs
heal lungs naturally
cleanse your lungs
lung cleansing detox
respiratory detox
lungs
lung detox home remedy
best remedies to detox lungs
milk thistle
tocotrienols
vitamin d
Pneumotrophin PMG
dr berg on lung detox
detoxification
detoxify lungs naturally
dr eric berg
eric berg
dr berg
berg
lung detoxification dr berg
keto
ketodiet
weightloss
ketolifestyle
Subtitles
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Subtitles

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  • ruRussian
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00:00:02
lungs what is the best way okay we're
00:00:04
talking about detoxifying pollution that
00:00:06
chemicals from smoking and by the way
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since you probably already know this but
00:00:10
there's 7 000 chemicals in cigarette
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smoke at 250 are harmful and 69 are
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actually are carcinogenic I mean there's
00:00:21
even a radioactive element in smoking
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you have ammonia you have formaldehyde
00:00:27
hydrogen cyanide and even cadmium which
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is a heavy metal and you have firsthand
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smoking and then you have secondhand
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smoking right but there's also third
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hand smoking all the chemical particles
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that end up like on furniture clothing
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that you come in contact with as well
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and of course the goal of you probably
00:00:45
watching this is to reduce your risk of
00:00:48
cancer and things like that but there's
00:00:50
another big problem that is associated
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with smoking
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and that is COPD chronic obstructive
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pulmonary
00:00:58
disease 12 million people in the United
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States have COPD so I'm going to share
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some information on how to prevent that
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and if you have it what to do to improve
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it but smoking is not the only issue
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here you have pollution in the air you
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have Cleaning Supply chemicals you have
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mold and mildew in your house you even
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have something called radon gas that can
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actually affect your lungs and then also
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if we
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compound that with pre-existing
00:01:28
infections to the lung it can lead to
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some major problems and just so you know
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like lung cancer doesn't always come
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from smoking it can be referred or they
00:01:39
called spread from other organs and so
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if your lung has inflammation in it okay
00:01:45
it becomes a target for cancer
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because cancer tends to spread in areas
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of inflammation so the key thing with
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this video is all about inflammation in
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the lung and how to reduce it because
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anytime you have inflammation you then
00:02:00
get Scar Tissue fibrosis and then it
00:02:05
gets to a point where it becomes
00:02:06
irreversible so when a toxin comes in
00:02:08
contact with your lung tissue it
00:02:11
irritates it it's going to start
00:02:13
creating inflammation and then over time
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if there's a chronic exposure to that
00:02:18
toxin you start developing fibrosis and
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you also at the same time get a lowered
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amount of your own
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antioxidants that are there to protect
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the lung so you have this insult or free
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radical damage situation and the
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lowering of the protective mechanism of
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your own body's antioxidants goes down
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but what a lot of people don't realize
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is that these chemicals that go into the
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lung
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go systemic they don't stop at the lung
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and a lot of them end up in the liver so
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the liver is at the heart of the
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detoxification system so it's going to
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take those poisons that are in
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cigarettes or pollution and it's going
00:02:59
to dismantle them hopefully and it does
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this through a series of
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enzyme interactions called phase one
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phase two phase three detoxification
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enzymes but it gets to a point where it
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becomes overloaded where the liver
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cannot keep up with this especially if
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it's a chronic exposure to these
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chemicals the liver starts to develop
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inflammation it can even develop fat
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from inflammation as you filled up the
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lungs with chemicals and pollution it
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can end up in the arteries and create a
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lot of heart problems but I think the
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key note here is chronic exposure okay
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chronic exposure not exposure here and
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there that your liver can easily deal
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with this but it's just a routine
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chronic exposure over a long period of
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time that's where we have a problem
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let's jump right into what to do about
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it there's some really interesting data
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on probably one of the best
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uh protective remedies for your lung as
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well as the liver and it's very
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different than what you're going to find
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when you do searches on detoxifying your
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lungs because normally they're going to
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talk about
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you know herbs that help you stop
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coughing might decrease swelling but
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this other herb that I'm going to
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mention is probably the most potent not
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just because what it can do for your
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lung but what it can do for your liver
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and that herb is milk thistle milk
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thistle is one of the best antidotes to
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poison so if you poison yourself from
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either a snake bite or a poisonous
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mushroom or toxins or you're just taking
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medications you should be taking milk
00:04:35
thistle to protect the liver well just
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so happens that that same protection
00:04:40
occurs in your lungs as well so if you
00:04:43
have COPD or you're a smoker or you're
00:04:46
trying to repair your lungs milk thistle
00:04:48
is what you want to start taking because
00:04:50
milk thistle is one of the best
00:04:52
anti-inflammatories it's the best
00:04:55
protector against toxins and it's a
00:04:59
really good remedy if you have COPD and
00:05:02
also any type of liver problem number
00:05:05
two tocotranols this is a type of
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vitamin E that's like 50 times stronger
00:05:11
than your regular vitamin E called the
00:05:13
tocopherols so tocatrinals are all about
00:05:17
getting rid of free radical damage it's
00:05:20
a very powerful antioxidant it's a very
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powerful anti-inflammatory and it's
00:05:25
especially good to prevent fibrosis so
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that stage where you go from
00:05:31
inflammation to scar tissue there's a
00:05:34
lot of data that talks about tocotrino
00:05:36
helping prevent scar tissue in your
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arteries and then the liver
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but also in your lungs so tocatrinals
00:05:45
are a number two remedy especially to
00:05:48
reduce inflammation and number three
00:05:50
vitamin D you want to take this probably
00:05:53
in 20 000 IUS but vitamin D is a very
00:05:56
powerful anti-inflammatory and it's
00:05:59
really good for COPD
00:06:01
any type of lung inflammation as well as
00:06:05
any autoimmune diseases now there are
00:06:08
some interesting links between COPD and
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autoimmune you may have antibodies
00:06:14
against your own lung tissue if you have
00:06:16
COPD and this is something you'd have to
00:06:18
have tested but I want to bring it up
00:06:19
because it is an issue and if you have
00:06:22
antibodies that are creating this
00:06:24
inflammation in your lungs this goes
00:06:27
beyond just being exposed to toxins this
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is that your immune system that's
00:06:32
misidentifying your lungs as a pathogen
00:06:35
vitamin D is going to be very important
00:06:37
and this additional remedy so if you
00:06:40
have antibodies against your own lung
00:06:41
tissue I'm going to recommend a product
00:06:43
from another company that I'm not
00:06:45
affiliated with it's called standard
00:06:46
process and the product is called
00:06:48
pneumotrophin PMG you just take one of
00:06:51
those before bed and that can
00:06:53
potentially act as a decoy
00:06:55
so these antibodies can then attack it
00:06:58
and not your lungs giving your lungs a
00:07:02
chance to heal and regenerate now since
00:07:04
we're on the topic of good herbs to
00:07:06
prevent inflammation I think it would
00:07:09
probably be appropriate to learn a
00:07:11
little bit more about this milk thistle
00:07:13
and for that you should check this video
00:07:16
right here

Description:

Get access to my FREE resources 👉 https://www.drberg.com/resources Toxins in the air are a real problem. Check out this important information on how to detoxify your lungs. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112066/ https://pubmed.ncbi.nlm.nih.gov/25117568/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228218/ 0:00 Introduction: Lung detoxification 0:45 Understanding the risks of breathing toxins 3:48 How to detox your lungs 7:07 Learn more about milk thistle! Let’s talk about the best ways to detox your lungs naturally. Air pollution, cigarette smoke, and cleaning chemicals are just a few of the things that can affect the lungs. But, certain natural remedies may help detox the lungs and potentially help decrease the risk of conditions like COPD and cancer. Cancer tends to spread into areas of inflammation. If the lungs have inflammation, they become a target for cancer. Inflammation can also lead to fibrosis. So, we want to focus on natural ways to reduce lung inflammation. When chemicals go into the lungs, they don’t stop in the lungs. Chronic exposure to toxins in the air can also lead to problems with the liver and heart. The best remedies to detox the lungs: 1. Milk thistle 2. Tocotrienols 3. Vitamin D 4. Pneumotrophin PMG® (Standard Process) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Try these tips to detox your lungs. I’ll see you in the next video.

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