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Download "Heather Locklear - Your Personal Workout"

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00:00:00
[Music]
00:00:10
[Music]
00:00:15
hi and welcome to your personal workout
00:00:17
why do I call it personal because this
00:00:20
time you control the workout the type of
00:00:23
exercise and the amount of exercise you
00:00:25
do is strictly up to you this workout is
00:00:28
unique because it offers three IND
00:00:30
individual segments now you have the
00:00:32
freedom to choose your workout to meet
00:00:33
your special needs and those change from
00:00:36
day to day you're going to benefit from
00:00:38
the latest state-of-the-art research
00:00:40
that shows there are three distinct
00:00:41
areas to overall Fitness that's why you
00:00:44
get three different sections Energy
00:00:46
power and Grace each section has its own
00:00:50
special look and each brings different
00:00:52
results the energy section is aerobics
00:00:55
the best exercise for overall endurance
00:00:57
burning fat and weight control the these
00:01:00
moves are working several muscle groups
00:01:01
simultaneously for maximum time
00:01:03
efficient results the power section
00:01:06
gives you a strong body shaping workout
00:01:09
lean muscles actually help you burn fat
00:01:11
between workouts and they trim the
00:01:12
inches away and Grace works on
00:01:15
flexibility through mild
00:01:19
[Music]
00:01:21
stretching okay get ready for terrific
00:01:24
calorie burning aerobics are you ready
00:01:27
yeah let's March it
00:01:32
funky [Music]
00:01:34
March step touch oh
00:01:38
yeah
00:01:39
[Music]
00:01:41
again one arm
00:01:43
up the other pump
00:01:48
them
00:01:51
again pump them oh Anna I like those
00:01:55
wound weights all right get fabulous
00:01:57
muscles with power now you can still get
00:01:59
a Max maximum benefit out of this power
00:02:01
section if you don't use weights in fact
00:02:03
if you're a beginner put those weights
00:02:05
down I want you to First learn how to
00:02:06
put some resistance into the moves we're
00:02:08
going to start with
00:02:10
[Music]
00:02:13
lunges keep the knees behind the
00:02:17
toes open the legs squeeze the chest and
00:02:20
pull
00:02:21
back again go for high
00:02:24
performance back to
00:02:27
lunges really squeeze your buttock as
00:02:29
you come up oh
00:02:31
yeah put some tension in
00:02:35
it really focus on
00:02:38
[Music]
00:02:56
this welcome to grace these next 10
00:02:59
minutes are for improving your
00:03:00
flexibility and when you're flexible you
00:03:02
can avoid injury and move gracefully
00:03:05
we'll start out on the floor so get your
00:03:06
mat or something comfortable in place
00:03:08
let's get down to
00:03:09
[Music]
00:03:14
it stretch it
00:03:16
[Music]
00:03:17
out
00:03:21
inhale and
00:03:23
stretch and
00:03:28
exhale your body go exhale now bend the
00:03:31
knees to the melt down press the hips
00:03:38
back slowly exhale bring the hips
00:03:42
[Music]
00:03:44
forward inhale press hips
00:03:49
back exhale bring hips forward let's do
00:03:53
this
00:03:55
again hips back
00:04:00
exhale bring them
00:04:02
forward this is the last time hips
00:04:06
[Music]
00:04:09
back forward and hold it
00:04:12
here you know the more you do this
00:04:15
workout the easier it's going to feel
00:04:17
believe me it was so tough when I
00:04:19
started out but I want you to stick with
00:04:21
it remember with this workout you can
00:04:24
mix and match the three sections in this
00:04:26
tape now you've got the most advanced
00:04:28
workout for achieving the energy
00:04:30
power and Grace that you want combining
00:04:32
this workout with your regular routine
00:04:34
at your health club will produce the
00:04:35
kind of results that you want to see
00:04:36
quickly and don't forget have fun with
00:04:39
the workout and learn to customize it
00:04:41
just as you want it it's your personal
00:04:43
workout

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