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что такое интеллект

Екатерина Федорова

как развить интеллект

екатеринафедорова

центрфедоровойекатерины

00:00:00

how to develop intelligence

00:00:08

[music]

00:00:18

but before we start developing intelligence,

00:00:21

let's agree on what

00:00:23

intelligence is and what we will actually

00:00:25

develop, and most importantly why, because everyone knows

00:00:28

that the brain is the key to success, health,

00:00:31

joy of love, and if we apply

00:00:35

the postulate that with what we were born with

00:00:37

such a brain, we will remain

00:00:39

that it is too late to change anything, then of

00:00:41

course, with this knowledge, nothing

00:00:45

will work out for us, but remember that there is such a

00:00:46

thing as neuroplasticity of the brain, this is

00:00:49

its ability

00:00:50

to learn to change under the influence of new

00:00:53

experiences of new sensations, the science that

00:00:56

studies it is called robik, well and

00:00:59

of course, if you are now 20 30 40 50

00:01:03

60 70 years old, remember at any age we

00:01:06

can begin to develop our intellect

00:01:08

in order to do this, we

00:01:11

first need to get rid of

00:01:13

procrastination, the habit of putting off

00:01:15

all our affairs for later, and I

00:01:17

have a great one for you gift below there is a link by

00:01:19

clicking on which you can

00:01:21

download this webinar completely free of charge and

00:01:25

watch and find out how to cope with

00:01:28

procrastination,

00:01:30

because in order to develop intelligence

00:01:32

we need time, desire, mood and

00:01:35

motivation, well, let’s talk about this,

00:01:38

because if we are talking about the

00:01:40

usual intellect, this is really the

00:01:44

ability to solve logical problems and

00:01:46

develop it quite easily; this is what we

00:01:49

did at school at the institute; remember

00:01:52

solving logical problems;

00:01:55

it’s really easy, but there are

00:01:58

studies that show that

00:02:02

emotional intelligence is much more important than ordinary intelligence;

00:02:04

what is it?

00:02:11

the ability to feel the emotions of other

00:02:13

people, the ability to manage the emotions of

00:02:16

other people, and the most important thing is

00:02:19

self-motivation, because if you

00:02:21

can’t force yourself to do something, then you

00:02:24

can negate everything else,

00:02:27

and this is also managing your emotions,

00:02:30

because if we can really cheerfully

00:02:33

force ourselves go to work

00:02:35

to be highly productive and effective, then

00:02:39

you will achieve greater success and you

00:02:42

won’t believe this skill, you can also develop a

00:02:45

huge amount of research

00:02:47

shows that people whose level of

00:02:50

emotional intelligence is

00:02:51

high enough earn many times

00:02:54

more than ordinary people, I think that this

00:02:57

can be quite a cool motivation

00:03:00

for personally you to start developing it,

00:03:02

how this is done, well, first of all, you can

00:03:06

start, for example, keeping a diary of emotions, what is

00:03:10

it, you need to

00:03:12

observe your state throughout the day and in the evening

00:03:15

write down how you felt

00:03:17

during the day, because awareness of your emotions

00:03:20

gives you the handles to understanding how

00:03:23

to manage these emotions, what

00:03:25

actually has a strong influence on you and

00:03:29

what we can change, moving on, there is

00:03:34

such a thing as body intelligence, which is, of

00:03:38

course, the ability to control our

00:03:40

physical body, how resilient we are,

00:03:44

strong

00:03:45

flexibility, there was a study that showed

00:03:49

that people with sufficiently strong

00:03:52

physical data, as a rule, are

00:03:54

more resilient, because sometimes it

00:03:57

becomes very difficult for us, sometimes we get bored,

00:04:03

we get tired faster if our physical

00:04:06

data is not up to par, which is why the entire

00:04:10

successful world has now taken up active

00:04:12

sports, some run marathons to

00:04:15

increase their endurance,

00:04:16

others train flexibility in order to

00:04:20

feel this flexibility in the future in

00:04:22

work, the third

00:04:23

trains strength, because the more strength in

00:04:27

your body, another habit of walking, a different

00:04:30

posture, and with it comes

00:04:32

the confidence that dust also does not

00:04:34

influence our interaction with the

00:04:36

outside world and people, and perhaps

00:04:40

the most interesting type of intelligence is

00:04:42

vital intelligence, vital intelligence

00:04:45

is the ability to manage your energy,

00:04:48

direct this energy to other people and

00:04:50

lead

00:04:52

is something more than just

00:04:55

emotional intelligence, as a rule, people

00:04:58

with a high level of

00:05:00

vital intelligence, as if they themselves

00:05:03

are charged with energy, they can share

00:05:06

this energy with a large number of

00:05:08

people, they can inspire them to lead

00:05:11

themselves, and as a rule, a high level of

00:05:14

vital intelligence was characteristic of a

00:05:16

commander, a leader, a leader, and that is why

00:05:20

this type of intelligence is so

00:05:24

important, that is why now

00:05:28

so much time and

00:05:30

energy is being devoted to its study, and most importantly, everyone begins to

00:05:33

think about how to develop it in order to

00:05:35

begin to develop vital

00:05:37

intelligence you need to discover your basic

00:05:40

level of energy and understand how you can

00:05:43

work

00:05:44

based on the abilities and characteristics of

00:05:47

your psyche, because if I am, for example,

00:05:50

short in stature,

00:05:52

but I won’t be able to play major

00:05:54

league basketball,

00:05:57

but at the same time, using my

00:05:59

data, I can be quite effective

00:06:01

in other sports, for

00:06:03

example, a defender in beach volleyball, I do

00:06:05

n’t need to run on the block and I can

00:06:09

be quite fast and effective on the

00:06:11

back line, the same thing in

00:06:14

relationships you need to feel

00:06:17

what your strength is, what your energy is, how you

00:06:20

can share it in what format and

00:06:22

start developing these skills in yourself, well,

00:06:26

I think that this information was

00:06:28

very useful for you and I hope that you

00:06:32

will take care of the neuroplasticity of your

00:06:35

brain and try some

00:06:38

exercises in order to

00:06:40

improve your brain and intelligence, the

00:06:42

simplest

00:06:44

is the following exercise Well, for

00:06:46

example, try to get dressed blindly,

00:06:49

closing your eyes, brush your teeth with the other

00:06:53

hand, start inhaling new smells, new

00:06:57

aromas, focus your attention on them,

00:06:59

because it is new experience,

00:07:03

including through feelings, through sensations that

00:07:06

develops our brain, but I will be glad to see

00:07:11

your likes, comments and be sure to

00:07:15

subscribe to mine channel

00:07:16

subscribe to the newsletter at the

00:07:19

link below because you can

00:07:21

attend my webinars for free, my

00:07:24

lectures where I will talk even more

00:07:26

about how to develop all

00:07:29

levels of all types of your intelligence be

00:07:33

successful

00:07:34

loved and loving and healthy I will help you with

00:07:37

this your clear psychologist Fedorova

00:07:40

Ekaterina

Description:

Бесплатный видеокурс «Прокрастинация» 🎁 https://fedorova-ev.ru/youtube_mind Как развить интеллект? Прежде, чем начать развивать интеллект, давайте договоримся о том, что такое интеллект и что на самом деле мы будем развивать, а, главное, зачем. Ведь все знают, что мозг – это ключ к успеху, здоровью, радости, любви. И если мы примем постулат, что с каким мозгом родились, с таким и останемся, что поздно уже что-либо менять, то, конечно же, с этим знанием у нас ничего не получится. Как повысить интеллект и как стать умнее? Понравилось видео? Ставьте ЛАЙК и делитесь с друзьями ➤ https://www.youtube.com/watch?v=BXQTwWthYT0 Хотите узнавать все секреты первыми? Подписывайтесь на мой канал! ➤ https://www.youtube.com/channel/UCiHX9WMyQq5ibKqHYJRvYng?sub_confirmation=1 Подписывайтесь на мой второй канал! ➤ https://www.youtube.com/user/3746483?sub_confirmation=1 Instagram ➤ https://www.facebook.com/unsupportedbrowser Интересные видео: 5 неочевидных способов, как поднять самооценку и обрести уверенность в себе https://www.youtube.com/watch?v=vQUKCdxNIWo Полезные привычки, которые помогут обхитрить мозг https://www.youtube.com/watch?v=orKBL9Nx9X0 Главное правило полового воспитания детей https://www.youtube.com/watch?v=lYy_tMi1iJg

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