Download "Выравниваем таз. Упражнение при боли в пояснице или крестце"

"videoThumbnail Выравниваем таз. Упражнение при боли в пояснице или крестце

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доктор демченко

демченко

остеопат

демченко владимир сергеевич

спортивный врач

подиатор

травматолог

как избежать травм

тренировка

упражнения

боль

лечим

доктор

врач

спорт

владимир демченко

клиника динамика

михаил сорокин

за 60 секунд

выровнить таз

ровный таз

как выровнять таз

как выровнять таз упражнения

упражнения для таза

00:00:01

will talk to you about pain in the lumbar and

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sacral region or the buttock area and

00:00:06

during long walking, which most often

00:00:08

occurs on one side, in

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most cases this is due to excess

00:00:13

riding, for which it is very difficult to

00:00:16

assess and correct, for this we

00:00:20

will do the following exercise we

00:00:23

approach close to some kind of wallpaper or

00:00:26

it can be to the player when I'm straight

00:00:28

so that we can see ourselves better in the mirror

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or any table as long as it is approximately

00:00:33

at the height of the upper third of the thigh but not higher than the

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fold line we approach closely so

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that the knees were straightened

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until we feel that the weight begins to

00:00:45

move from the toe to the heels, after that

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we need to make sure that our legs are

00:00:52

on the same line and our feet are parallel, not

00:00:55

turned out, after that

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we put our hands on the pelvic bone and

00:01:02

begin to turn the body a little as

00:01:06

if we are trying to

00:01:07

bend the lower back, but essentially it is not movement that is needed,

00:01:10

but simply tension of the buttocks with a

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slight correction of the pelvis, in most

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cases you will feel that you are

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starting to fall on your heels and the

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reflector leans forward; all

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we need to do from this Korean is

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through the connection of the shoulder blades I hold the

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position of the pelvis, you can do this straight

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with our hands

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we begin to slowly straighten without losing

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balance, our

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toes can lift off at first,

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we need to repeat after

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repetition,

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fully straighten your legs into the same

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plane with the body,

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as soon as you master the movements without

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throwing back, you can

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strengthen it by

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bringing your shoulder blades together, pull the glue away and

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also line up in correction and begin to

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accompany the movement of the chest towards

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the friend, like a deep breath, it is

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very important that the pelvis does not make

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unnecessary movements here and the

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third level of difficulty is

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when we begin to lower our hands,

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after moving the pelvis,

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we straighten up and

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begin to slowly raise our hands in front of

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us,

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raising our head by lifting

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the chin and tilting the back of the head

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During this movement, it is important for us to maintain

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the position of the pelvis so that the weight does not shift to the

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toes, and we make sure that the lifting of the arms is

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the same throughout the entire amplitude and volume;

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at the same time, it is very important that during the return

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the weight does not try to move to the toes; you

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don’t need to perform these very slowly It is

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best to perform approximately 7-10

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repetitions per approach and do this

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throughout the day 35 as

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soon as you master one level of

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difficulty, try to immediately move on

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to the next one. The essence of this exercise is

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stabilization; in

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fact, we fix the tass through

00:03:36

the contact of the hips and thus

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unstable 100 for with fixed

00:03:41

lower extremities will be expressed most often by

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atation of the body and tracing

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through the arm or elbow, you can

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feel that the movement begins to

00:03:51

occur unevenly, falling to

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one side, it is this one-sided

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component that you need to control

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and, using the active resistance of the muscles,

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align yourself

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so that the movement occurs

00:04:06

symmetrically with two sides

Description:

Односторонняя боль в пояснице, крестце или ягодице, которая возникает при длительной ходьбе. Очень часто это бывает вызвано избыточной, но при этом незаметной нам, ротацией таза. Для коррекции этого Вам потребуется раковина или стол, а что нужно будет делать показывает Михаил Сорокин! 📆 Записаться к доктору можно тут: Сайт: http://drdemchenko.ru/drdemchenko/ Телефон: +7(977)815-13-63 Адрес: Москва, ул. Строителей 10/9 📱 Telegram: https://t.me/demchenkodr 📷 Снял и смонтировал: https://t.me/paliferoun Подпишись на канал, чтобы не пропустить следующее полезное видео!

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