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плавание баттерфляй

техника баттерфляй

Баттерфляй для начинающих

Техника плавания

Плавание

баттерфляй

техникабаттерфляй

урокибаттерфляя

00:00:06

welcome to the butterfly lessons channel

00:00:08

and you have learned to perform all the

00:00:10

basics of the technique body movement kicks

00:00:13

fungus with hands

00:00:15

breathing forecast of hands in the air as well as

00:00:17

coordination of movements

00:00:19

and now I will highlight all the main

00:00:21

technical points that you

00:00:23

need to sit during your

00:00:26

butterfly swimming of this same difficulty or

00:00:28

swimming

00:00:29

but if you are a glider and

00:00:32

train regularly, I am sure you will achieve

00:00:34

good results. For people who

00:00:38

master the butterfly stroke, you need good

00:00:40

flexibility of the body and mobility of the shoulder

00:00:42

joint,

00:00:44

if flexibility is not enough, then it will be

00:00:47

difficult for you to perform the movement in the water and

00:00:49

especially to carry out the arms in the air by

00:00:54

doing all the basic exercises before

00:00:57

training on land you will speed up and

00:00:59

make it several times easier to improve

00:01:01

the technique of all exercises you can

00:01:04

watch the butterfly barracks in the water you

00:01:09

need to understand how smooth and

00:01:12

relaxed movements are performed from the back to the legs

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and feel these sensations

00:01:21

for this, swimming with

00:01:24

dolphin legs is best suited when the hands are pressed to the

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hips all movements must be performed

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smoothly and without sharpness after you have

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felt the smooth movements of the body, you

00:01:41

need to practice the butterfly footwork technique,

00:01:44

perform two kicks

00:01:47

during the cycle, the first kick

00:01:50

is performed at the moment the fungus ends,

00:01:52

and the second kick at the moment of entry, the work is

00:01:59

always on time, count once twice

00:02:04

once or twice this will help you to maintain the

00:02:07

correct rhythm for your footwork

00:02:19

for the kick the legs rise up and

00:02:22

slightly bend at the knees try not to

00:02:26

make the mistake of bending your knees too much

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for the kick during such a

00:02:31

kick the resistance of the water will increase and the

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speed will decrease greatly

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if you doubt whether you are bending legs

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too strong then I recommend performing a

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kick with a smaller amplitude than a kick

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bending your legs too much strengthen your

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footwork technique I recommend swimming with your

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legs like a dolphin keeping your arms extended

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forward or pressed to the hip

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when you have worked out your footwork technique

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move on to setting up the mushroom technique in

00:03:08

butterfly as in all styles swimming, it is

00:03:11

very important to grab the position from the start

00:03:13

strong at this moment it is important that you

00:03:17

feel the resistance of the water this

00:03:20

will mean that you have grabbed the water

00:03:22

with your hands while grabbing the water

00:03:25

the elbow should be in a high position, that

00:03:28

is, looking up and the hand and inner

00:03:32

part of the arm should be looking down the stroke

00:03:36

is performed along keyhole trajectories

00:03:38

in the first part of the fungus you

00:03:41

capture the water by describing 1 semicircle

00:03:44

then apply force by describing 2

00:03:48

semicircles and at the end of the stroke you need to

00:03:51

perform a movement until straightening

00:03:54

while securing the technique remember when the

00:03:57

keyhole of the

00:04:08

mushrooms should start in front in the

00:04:12

middle of the fungus and

00:04:13

slightly go beyond the line shoulders and

00:04:15

should end near the hips;

00:04:20

amateur swimmers often make the mistake of

00:04:23

performing a stroke

00:04:25

with arms wide apart; when

00:04:28

performing a wide mushroom, the swimmer

00:04:31

fails to use the back muscles;

00:04:34

too much

00:04:36

water is captured and a lot of strength is spent

00:04:38

pushing off from the water, so you will get

00:04:42

tired quickly; therefore, in butterfly

00:04:45

it is better to perform the mushroom at shoulder width, in

00:04:48

this case you will not get tired quickly

00:04:57

after the mushroom with your hands, you need to

00:05:00

relax your hands forward, for

00:05:03

this the mobility of the shoulder joint is very important,

00:05:06

you will continue to lie flat on the water and you

00:05:10

need to raise your hands above the water and

00:05:12

return them forward to improve the

00:05:16

movement of your hands perform rotation with your arms while

00:05:18

bending forward and scrolling with your arms with a

00:05:21

rubber band while lying on your chest. Using these

00:05:25

exercises you can imitate the

00:05:27

return of your arms after the end of the fungus. Do not

00:05:32

turn your arms in the air. During the sweep, the hand

00:05:35

should be in such a

00:05:37

position that the thumb is closer

00:05:39

to the surface of the water

00:05:40

than the little finger. during the return of the hands you

00:05:46

need to inhale for this you need to

00:05:50

continue to keep your back straight and

00:05:52

raise your chin above the water to inhale

00:05:55

during the end of the fungus begin to

00:05:58

lift your chin up but do not

00:06:00

raise your back raising your back

00:06:03

will create additional unnecessary

00:06:06

vibrations of the body up and down and the speed

00:06:09

will decrease during while carrying,

00:06:14

inhale and try to lower your head

00:06:17

before your hands enter the water in front of your

00:06:22

hands you need to lower the water shoulder width apart

00:06:31

at the moment your hands enter the water your back

00:06:34

should be straight and your body directed

00:06:36

forward at this moment you perform the

00:06:40

second kick with your legs stretch forward

00:06:43

and upper body dives a little

00:06:46

and the pelvis and legs rise to the surface of the

00:06:48

water,

00:06:53

if you have any questions,

00:06:55

leave them in the comments, I will

00:06:57

definitely answer them;

00:07:05

installing the equipment is not an easy but not

00:07:07

very complicated process; it is important to

00:07:09

approach it correctly; when setting up the equipment, you

00:07:12

need to concentrate only on one

00:07:14

or maximum two elements for

00:07:16

two to three weeks

00:07:17

if there were more elements, then you

00:07:19

will not be able to concentrate so

00:07:21

closely after fixing some

00:07:23

elements,

00:07:24

move on to the next write in

00:07:26

the comments what element you think you

00:07:28

should start with,

00:07:30

like and subscribe to the channel

00:07:37

[music]

Description:

В этом видео Евгений Ломтев расскажет про основные технические элементы в баттерфляе и как закрепить правильную технику Баттерфляй. В Уроках Баттерфляя вы можете посмотреть детально про каждый технический элемент. Для постановки правильной техники баттерфляй важно грамотно определить с какого элемента начать. Для начинающих пловцов нужно сначала научиться выполнять движения телом, затем отработать работу ног и гребок руками. После этого, тренировать возврат рук в воздухе и дыхание в баттерфляе. Во время закрепления техники, следите только за одним или максимум двумя элементами, чтобы поставить правильную технику плавания. Подписывайтесь на канал и начинайте тренироваться вместе со мной: https://www.youtube.com/channel/UCOjVHlDlOOEICb2R5njEehA?sub_confirmation=1 Инстаграм Евгения: https://www.facebook.com/unsupportedbrowser Евгений Ломтев в ВК: https://vk.com/evgenylomtev Для любых ваших вопросов группа в ВК: https://vk.com/swimmate Группа в Facebook: https://www.facebook.com/unsupportedbrowser Уроки Баттерфляя: https://www.youtube.com/watch?v=6e7Dqc5P9oU&list=PLDkHF_X81qPcZwMIszqKf-SJm4zyy-yTG Уроки На Спине: https://www.youtube.com/watch?v=H4ywZKbC6wI&list=PLDkHF_X81qPewm_IGm4dXtoSkUwIcg_HA Уроки Брасса: https://www.youtube.com/watch?v=nQhggr1JmoQ&list=PLDkHF_X81qPf-Cc3VMyTb__hcv91m5eGC Уроки Кроля: https://www.youtube.com/watch?v=BE0jjcmU6W4&list=PLDkHF_X81qPfJncUwoOt6m9EcEtnEmIar Другие видео: Техника плавания баттерфляй: https://www.youtube.com/watch?v=_OZHsHpJwpc&t=62s Техника плавания кролем: https://www.youtube.com/watch?v=1eKV-uDTc7w&t=75s Техника плавания на спине: https://www.youtube.com/watch?v=7-3s8pRQYX8&t=47s Техника гребка в кроле: https://www.youtube.com/watch?v=1xscq-ZQOtE&t=4s Как правильно плавать брассом: https://www.youtube.com/watch?v=jxrdLZ1iHTM Техника удара ногами в брассе: https://www.youtube.com/watch?v=TwflFruUcPU&t=66s Техника поворота: https://www.youtube.com/watch?v=c4Fu3dSrHok Поворот в баттерфляе: https://www.youtube.com/watch?v=Q3ZaiUzopfU&t=6s Техника старта: https://www.youtube.com/watch?v=FWOv7jERVN4 Платформа Swimmate.ru - https://t.me/ceomate Artist: Nicolai Heidlas Title: Never Give Up https://www.hooksounds.com/

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