Download "Вот что будет с вашим организмом если вы откажетесь от сладкого на 30 дней"

"videoThumbnail Вот что будет с вашим организмом если вы откажетесь от сладкого на 30 дней

Не смотрите это видео! После него вы не сможете есть сахар!👀

Не смотрите это видео! После него вы не сможете есть сахар!👀

Channel: Dr. Berg - официальный русскоязычный канал

САХАР — ВРОЖДЕННАЯ ЗАВИСИМОСТЬ? / Редакция.Наука

САХАР — ВРОЖДЕННАЯ ЗАВИСИМОСТЬ? / Редакция.Наука

Channel: Редакция.Наука

ЭКСПЕРИМЕНТ - 3 ГОДА БЕЗ САХАРА! Как перестать есть сладкое, навсегда?

ЭКСПЕРИМЕНТ - 3 ГОДА БЕЗ САХАРА! Как перестать есть сладкое, навсегда?

Channel: VLAD iss LOVE

Как НАВСЕГДА перестать есть "сладкое". 10 КЛЮЧЕВЫХ Принципов разрыва сахарной зависимости.

Как НАВСЕГДА перестать есть "сладкое". 10 КЛЮЧЕВЫХ Принципов разрыва сахарной зависимости.

Channel: BIOMACHINE

Как БРОСИТЬ Есть Сладкое. Путь ОТ Врачей ДО Здоровой и Активной Жизни в ИДЕАЛЬНОМ ВЕСЕ

Как БРОСИТЬ Есть Сладкое. Путь ОТ Врачей ДО Здоровой и Активной Жизни в ИДЕАЛЬНОМ ВЕСЕ

Channel: Марина Комильфо

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00:00:03

happen to humanity is that what is

00:00:05

happening now is that a

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person has never received such an amount of sugars, this

00:00:10

leads to the development of a huge number of

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different chronic diseases

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diabetes mellitus

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obesity coronary heart disease

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strokes heart attacks oncology everything is

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somehow connected with simply excessive

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consumption of sugars in this video I

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will tell you what will happen to your body

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if you give up sweets for 30

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days, right now you can see on the screen

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what I was like before I quit

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flour and sweets, that is, I stopped being a

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sugar addict and if you are interested,

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watch this video before In the end I will tell you

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how it works and how you can achieve

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such results forewarned is

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forearmed when a person gains knowledge

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How it works it is much easier for him

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to cope with it and the first thing in 2018 in an

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article

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on the frame was revealed that

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sugar addiction is equal to drug addiction,

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evolutionarily ours completely

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distant ancestors literally A hundred years ago they did

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not receive such an amount of Sugars

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that we receive and now in the 50s of the

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last century until the 20th century,

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just some incredible boom in

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sugar production began, this

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ideal sugar formula was built and

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sugar began to be added everywhere, so if you

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go to the store, even take

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some Chili sauce, which

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is essentially a hot seasoning,

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turn it over and you will see that it

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contains sugar, even if you completely

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give up sweets, then be sure

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that in any case sugar will find its

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way to your body and to some

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extent, you will still get it, it’s

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not disgusting itself, the

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second person falls into such a trap

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when he tries to quit sugar, he doesn’t

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succeed. He breaks down, ate something

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sweet and just starts furiously blaming

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himself for the fact that Oh, I’m like this I did

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n’t have enough willpower in fact

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Nothing works through willpower, through

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willpower it only works for a short

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period of time when we have

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this one, the fight, freeze or flight system works,

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but if you take it over a long

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distance, it only works through

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Awareness is work where it is shown that the

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absence of a

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certain type of

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symbiotic bacteria of our intestines, their

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small quantity leads to an increased

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craving for sweets,

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how can this generally be understood,

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imagine that in our body there is a

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huge number of different

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microbiota bacteria about this. By the way, I talk about this

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in one of my videos, I leave a link in the

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description under this release contains

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symbiotic bacteria, that is, our good

00:02:56

bacteria that are vital for us,

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without which we cannot live and they

00:03:00

cannot live without us and their number is

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insufficient and this leads to an

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increased craving for sweets, can you

00:03:08

imagine they did such experiments

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with antibiotics in mice, they burned out these

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symbiotic bacteria and their

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craving for sweets increased, that they

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were ready to perform a large

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number of actions to get these

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sugar granules after they

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stopped the microflora of

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the microbiota, then the craving for sweets

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became normal, but eating sweets

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means you can eat them, so

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listen to them, you don’t need to accordingly so

00:03:35

that you don’t have the temptation, the

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first thing I recommend is to

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just take and remove everything from your home.

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Sweet flour. This is especially true for the

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combination of sweet and muscular such as

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cookies, buns, croissants and everything

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else about how to become healthy. How to

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lead an active lifestyle over the years, not

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so much getting old, yes And getting younger, I

00:04:02

tell you in my free

00:04:03

master class, I leave the link in the description

00:04:05

under this video, watching this

00:04:06

two-hour video will save you time,

00:04:08

money, nerves, increase your health and give you an

00:04:12

understanding of how to maintain your

00:04:16

health until old age, go

00:04:19

register, I’ll be glad to see you,

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sugar is the

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most favorable environment for the development of

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pathogenic microorganisms, what does this

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lead to, pathogens multiply, the immune

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system is constantly in a state of

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fight against these pathogenic

00:04:35

microorganisms, as a result of which

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immunity is suppressed because the

00:04:40

intestines are equal to our immunity.

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I have talked about this repeatedly in my previous videos.

00:04:44

Accordingly, the

00:04:45

multiplication of various pathogens occurs and

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for example resident viruses of the same

00:04:50

viruses of the herpes group, there is not the herpes

00:04:54

that is only on the lips, but also the

00:04:56

Epstein-Bar virus, the cytomegalovirus virus,

00:04:59

ultimately there is a sharp decrease in

00:05:02

immunity and the person is simply open to a

00:05:06

huge number of chronic

00:05:08

diseases, there are constant breakdowns at

00:05:11

first at the molecular cellular level

00:05:13

then to intercellular organs and so on,

00:05:15

which leads to both oncology and

00:05:18

cardiovascular disease, but

00:05:20

immune disease doesn’t

00:05:22

develop there, so by removing sugar from your

00:05:25

life, you are simply removing one of the levers for the

00:05:28

development of this process, which

00:05:31

I just told you about

00:05:32

look at another mechanism but at the

00:05:36

level of the brain How it works in the brain

00:05:37

evolutionarily happened so that

00:05:42

a person did not have access to sweets in

00:05:45

such quantities where now you

00:05:47

can eat berries Yes, you can eat

00:05:50

fruits to get natural sugars but

00:05:53

you can do this in a limited

00:05:54

period in a limited time and if

00:05:56

there were evolutionary points of view, then 10

00:05:58

thousand years ago we generally ran through the

00:06:00

forests, when there was no agriculture yet we

00:06:02

ate only what grew for the Evolution of

00:06:05

10,000, this is zilch and what happens is that

00:06:07

sugar in the mouth

00:06:09

leads to a sharp jump in insulin then

00:06:12

there is the main effect of insulin, which is

00:06:14

just us regulating carbohydrate metabolism

00:06:16

to break down glucose and the brain decides what, that

00:06:19

is, the brain is still in a state of

00:06:21

evolutionary development, like I don’t

00:06:23

know, and several hundred years ago, but

00:06:27

he thinks like that Okay,

00:06:29

I get something something incredibly

00:06:31

nutritious and right, I immediately give

00:06:34

dopamine pleasure to a person that he

00:06:37

should receive also, you get such an

00:06:39

awesome buzz, you start to get high from it,

00:06:41

it’s just very

00:06:43

similar to this scheme for

00:06:46

alcohol or drug

00:06:48

addiction and fifth for those who want

00:06:50

deep dive into the topic of sugar I

00:06:52

just categorically recommend

00:06:55

watching the film sugar by one

00:06:58

Australian journalist who

00:07:00

for several months ate

00:07:02

calories correctly, he had a big

00:07:04

bias towards sugar or as

00:07:06

they call it fast carbohydrates. I

00:07:08

think after watching this film you

00:07:10

will have even more motivation that this

00:07:13

definitely doesn’t need to be done And just the other

00:07:15

day my daughter and I were sitting and ordered dessert, a

00:07:18

pesh cake, she ate two pieces and 4

00:07:21

years old and that’s it, dad doesn’t want any more

00:07:24

Look at your children Do your

00:07:27

children do exactly the same thing that I didn’t take there I

00:07:29

know that they will eat a small cake for

00:07:31

several days and never finish it, that is,

00:07:34

what this means is that their

00:07:35

reward system and everything

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else works adequately and is not

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overloaded with a large amount of

00:07:43

Sugars, which are contained in 80

00:07:46

percent of the products presented in our

00:07:49

supermarkets

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