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Минилекция Альфрида Лэнгле «Базовое лечение тревоги» 22.02.2018

Минилекция Альфрида Лэнгле «Базовое лечение тревоги» 22.02.2018

Channel: Экзистенциальный анализ дистанционно

01 Молодая Гвардия Полная оригинальная версия 1948

01 Молодая Гвардия Полная оригинальная версия 1948

Channel: Николай Сергеев

01 Куваев РО Стандарты и Критерии качества Эндоскопии Желудка

01 Куваев РО Стандарты и Критерии качества Эндоскопии Желудка

Channel: Алексей Корнеев

#Лев Пережогин

#Психотерапия

#Аутогенная тренировка

#Детскийпсихотерапевт

#Уроки психотерапии

#Лечение

00:00:07

hello my

00:00:08

viewers, today we are with you today Perezhogin Lev

00:00:11

Olegovich doctor mica

00:00:12

science orphanage

00:00:14

therapist

00:00:16

other National Center for Psychiatry and

00:00:18

Narcology and the Serbian Ministry of Health of

00:00:20

Russia we continue our lesson on

00:00:23

autogenic training and today our

00:00:26

second lesson 2 our lesson we will

00:00:30

do practice we must

00:00:32

study today how very intensively and very

00:00:36

effectively achieve the state of warmth and

00:00:39

heaviness of the first stage within the

00:00:42

immersion of the pathogenic state. Please

00:00:46

note that in my last video I

00:00:48

really focused your attention on the fact

00:00:51

that autogenic training is not for everyone,

00:00:54

there are contraindications for cool gene

00:00:57

training and once again I kindly ask you to

00:01:00

watch the previous one video, if

00:01:03

you have any contraindications, please

00:01:06

do not use my lessons

00:01:09

because you can’t do this, it can

00:01:11

be dangerous for your health,

00:01:13

and those who have no contraindications are welcome,

00:01:16

please join the school of autogenic

00:01:19

training, videos will appear

00:01:21

regularly, all these videos you can

00:01:23

always watch and start the lesson

00:01:26

and start working with us together what we

00:01:30

will do today today I will

00:01:40

tell you very carefully very carefully very consistently clearly with long pauses the formula for autogenic

00:01:43

training, this will differ

00:01:46

a little from

00:01:47

what you heard last time in the

00:01:49

first lesson I will make the formula a little bit in

00:01:52

length so that you have time if I

00:01:55

repeat and there are more actual

00:01:57

elements of murder and I will definitely include the

00:02:01

formula additional guitar

00:02:04

subjective elements

00:02:06

when I say something that is not

00:02:09

similar to the formula for autogenic training

00:02:12

where there are no clear settings I am calm,

00:02:16

completely calm, warm, heavy hands the

00:02:19

solar plexus emits warmth

00:02:21

formula I hope you have already

00:02:24

learned this, if I say

00:02:27

something completely different then you

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listen to me carefully

00:02:33

but after me please do not repeat this text

00:02:36

if you want something at this

00:02:40

time speaks to yourself repeat

00:02:42

universal refrain of autogenic

00:02:45

training I’m calm I’m completely

00:02:48

calm don’t forget that if you

00:02:52

say it to yourself, then you’re still there when you

00:02:55

exhale

00:02:57

as if you were doing it out loud services

00:03:01

to say it for the future we won’t

00:03:03

be able to do that’s not how the vocal

00:03:05

apparatus works we we know how to speak out loud

00:03:07

only while exhaling, pay attention to this

00:03:10

when you do this

00:03:12

the moment of execution the formula what is get

00:03:17

to suggesting what get is for growth brushes

00:03:19

are used in mutagen in training

00:03:21

although this in itself seems to indicate that it is

00:03:23

autogenic, that is,

00:03:26

on its own and

00:03:27

there are leggings it seems that this is not provided for about

00:03:31

judging, of course, Schultz brought it from

00:03:34

hypnosis, but not the cable sheet of autogenic

00:03:37

training differs from troubles once the hand is

00:03:41

hypnotic hypnotic and somewhere in

00:03:45

growth the action includes several

00:03:47

important elements, that is, first the

00:03:50

body must relax, then

00:03:54

a report is established, then the doctor

00:03:58

takes control over

00:04:00

physiological functions

00:04:03

and thoughts then takes place to maintain a

00:04:07

trance state, then a

00:04:10

therapeutic suggestion is carried out, and

00:04:13

finally from a hypnotic state, the

00:04:15

doctor brings out the entire

00:04:18

process of the theater-studio during

00:04:21

hypnosis

00:04:22

is under the control of a doctor of autogenic

00:04:26

training everything is completely simple

00:04:29

no input no additional

00:04:33

new report the report is

00:04:35

established by itself during

00:04:37

contact between the doctor and the patient, but a

00:04:40

special report for use with the

00:04:43

10th doctor does not establish control over the

00:04:48

entire process to be carried out by the patient

00:04:50

independently, unlike hypnosis where

00:04:53

almost all of this was left to the

00:04:55

doctor and the text itself

00:04:59

suggestive it has a neutral

00:05:02

character in the ordinary when we talk to

00:05:04

you warm up heaviness then the elements

00:05:08

are once murder they include a

00:05:10

general idea why mostly

00:05:13

our bodily ones are about warmth and heaviness

00:05:17

there are different people the film of course will not

00:05:20

please so at least I will of course

00:05:23

try to do the most general sensations to

00:05:26

some of you they may not seem

00:05:30

very pleasant if this is so, alas, I

00:05:33

ask your forgiveness in advance because

00:05:36

I try to use the most

00:05:37

universal images as a guitar

00:05:40

judging warmth and heaviness, I will talk

00:05:42

about a warm shower about how you

00:05:45

just returned from a walk and you drink warm tea

00:05:48

about how you are nestled under a warm

00:05:51

blanket, you feel the

00:05:52

pleasant warmth of war enveloping you, these are

00:05:56

images that are usually pleasant for everyone, but

00:05:59

once again I apologize if suddenly any

00:06:01

of these images turn out to be

00:06:03

inappropriate for someone, it means just forget about

00:06:06

it abandon the moment when I

00:06:08

speak it repeats after me the elements get

00:06:12

1 6

00:06:13

please don’t need this is completely unnecessary you

00:06:17

repeat after me only the

00:06:19

autogenic training formula, especially since I

00:06:22

hope you have already learned it, now we’ll

00:06:26

get started, so get settled in the pond and

00:06:30

remember the coachman’s pose, your back is

00:06:33

parallel on the back of the chair, your

00:06:35

legs are fully

00:06:36

standing on the surface of the floor, you and I

00:06:40

place your hands between your knees and lie

00:06:43

freely, you will need to tilt your head

00:06:47

a little forward, here it is, the pose is

00:06:49

ideal if you close your eyes at this

00:06:52

time, we begin to pronounce

00:06:56

the formula with you, remember that you must

00:06:59

pronounce the formula on exhale, you should

00:07:03

pronounce it in a voice that

00:07:06

seems pleasant to you, convincing,

00:07:10

you can rehearse this voice, watch a

00:07:12

video about how we relax,

00:07:15

use relaxation exercises

00:07:17

power pro, I say this in great detail,

00:07:21

inhalations and exhalations should be done, but by yourself, well,

00:07:26

since you will mostly be working silently

00:07:29

then your mouth will be

00:07:32

closed and I will have to make an additional pause for this,

00:07:37

starting clear skin

00:07:47

I am completely calm I am

00:07:54

calm

00:08:01

I am completely calm

00:08:09

my hands are all in

00:08:14

and I’m sitting

00:08:17

and my hands are all fangs and I’m

00:08:27

sitting all

00:08:43

from calm I’m completely calm

00:08:54

I’m calm completely calm

00:09:03

not pleasant and warm

00:09:07

my body settled comfortably as if I had

00:09:13

just come out of the warm spirit rubbed the

00:09:18

temple of the towels on top the bed was being built

00:09:23

engraved softly touched the pillow of the

00:09:29

blanket in the morning I was on all sides

00:09:33

thread leader pleasant

00:09:37

body relaxes completely and pleasant

00:09:43

warmth and heaviness of words from all sides

00:09:51

only thoughts and clear light I am

00:09:57

completely focused on them I slept I am

00:10:06

completely

00:10:08

at peace I am

00:10:19

my legs all the shelves and

00:10:27

someone else’s legs all the books and heavy

00:10:38

everything I am sitting I am calm I am completely calm I am with peace I

00:11:00

am completely calm a little

00:11:12

warm and pleasant my whole body is resting

00:11:21

I I’m resting with my body, it’s

00:11:26

as if I’ve plunged into something deep,

00:11:33

filled with everything, I take a step and sink deeper

00:11:42

and deeper, the warm water

00:11:49

closes in, we’ll wash everything off,

00:11:52

I feel the warmth, the

00:11:57

pleasant pressure, all this little

00:12:04

needles pricked my fingers and toes,

00:12:10

the warmth when I sat down, it’s

00:12:17

all cooking and the

00:12:20

stranger is immersed in wine

00:12:27

to relax but the thoughts remain clear

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and clear

00:12:36

I sing I am completely calm I seem to be

00:12:54

completely

00:13:01

my whole body everyone was floating and the stranger’s

00:13:13

village is

00:13:14

all new and I’m

00:13:18

sitting in everything I’m sitting I’m calm I’m perfect

00:13:38

us while I was sleeping I committed

00:13:55

I still bed uk russian federation russia

00:14:02

I drink hot aromatic tea

00:14:07

warmth spreads inside me warmth

00:14:14

spreads throughout deeper and

00:14:19

deeper with each valve I am with dad

00:14:31

I am completely russian clear

00:14:39

help

00:14:43

I have done peace my breathing freedom

00:15:01

breathing freedom freedom in the ditch

00:15:14

I can I completely

00:15:24

I I was completely asleep

00:15:34

my heart is beating evenly rhythmically my

00:15:46

heart is beating

00:15:56

roll

00:16:01

I am calm

00:16:07

I am perfect peace

00:16:14

and I am calm and I am perfect peace

00:16:28

my solar plexus radiates warmth

00:16:42

solar plexus

00:16:44

[music]

00:16:48

studying

00:16:55

radiates waves of golden color as if

00:17:08

molten

00:17:13

spread

00:17:15

from the solar plexus throughout the belly

00:17:25

fill large rise up

00:17:34

descent into the area dancing

00:17:42

shining rays break out onto the

00:17:49

surface of the walls spread over the skin the whole

00:17:57

body is engulfed know the history of the village everything is

00:18:04

new and heavy and very everything is laurel and

00:18:13

very heavy I am calm I am completely at

00:18:26

peace I am calm I am completely my dust of

00:18:45

thoughts

00:18:46

clear light dust of thoughts I am bright

00:19:05

I’ll drink

00:19:31

another vodka, just relax,

00:19:39

breathe calmly, focus on your

00:19:46

current thoughts,

00:19:51

then if you need to repeat

00:19:55

for the very beginning, it’s better to repeat it

00:20:02

two or three times,

00:20:04

ready to teach and achieve all the

00:20:06

necessary set indicators the

00:20:09

first time, and mentally count in the

00:20:14

opposite direction 5432 straightened your shoulders,

00:20:26

tightened up a little one opened

00:20:31

your eyes, took a deep breath, you are completely ready to

00:20:38

continue today, and if

00:20:42

you have an evening, then you go

00:20:45

to wash your face, brush your teeth,

00:20:47

and then go to bed,

00:20:50

try to never do autogenic

00:20:53

training before immediately studying,

00:20:56

then these two phenomena will close you very closely

00:21:00

and you you won’t work until the end, you

00:21:03

will fall asleep in the middle of your own

00:21:05

session, so if you do autogenic

00:21:08

training in the evening before bed, between

00:21:11

autogenic training and sleep there should

00:21:15

be a period of active wakefulness,

00:21:17

at least a wash or a cup of tea,

00:21:21

what are you used to doing before bed,

00:21:23

we agreed,

00:21:26

so thank you for your attention today

00:21:30

there was a psychotherapist

00:21:32

doctor of medical sciences perezhogin lifarya

00:21:36

key leading researcher at the

00:21:37

national medical

00:21:39

research center for psychiatry and

00:21:42

addiction named after the serbian ministry of health of

00:21:45

russia it was the second lesson of the

00:21:48

virtual school of autogenic training

00:21:51

join your friends to the

00:21:54

screens

00:21:55

work with the whole family subscribe to the

00:21:58

channel like what

00:22:00

if i you need a doctor who is

00:22:03

always ready to answer your phone

00:22:06

calls phone number you will find on the website dolev

00:22:10

dot ru

00:22:11

this is my website friendly channel

00:22:13

thank you for your attention all the best

Description:

Второй урок в моей виртуальной школе аутогенной тренировки. отрабатываем навыки первой ступени. Вызываем в теле тепло и тяжесть. Обратите внимание! Уже на данном этапе аутогенная тренировка позволяет снять спастические явления. Астматики, гипертоники - это для вас!

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