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Video tags
Subtitles
Russian
00:00:00
Today we have another answers to00:00:01
questions. Today we answer questions00:00:03
that were under the last video00:00:05
answer to questions and today we will00:00:07
also answer the most popular ones00:00:09
that got the most likes. But00:00:10
before we start answering questions,00:00:12
I want to tell you guys about the promotion00:00:14
that they are holding now my sponsors00:00:16
can get $300 for free in the00:00:19
equivalent of pharmaceuticals Well, that is, order00:00:21
vitamins from sponsors Yes, but to take00:00:23
part you need to place an order for00:00:26
$25 and subscribe to the sponsors’ Telegram channel,00:00:30
then you take part and it00:00:32
turns out that you can order from them00:00:34
for 1,00000:00:36
hryvnia according to the promotional code will be promotional code00:00:38
kulin 1 there will be three winners each will00:00:42
receive 12,000 Green in the equivalent of00:00:44
pharma Well, that is, you get00:00:45
12,000 Green for free. Go to the site and00:00:47
choose any amount of pharma you00:00:50
want, any companies you want,00:00:52
the promotion will be drawn on the 11th of the00:00:54
next month that is, in these 200:00:56
weeks, everyone who makes an order using this00:00:58
promotional code Nikulin will have the opportunity to00:01:01
take part in the promotion. So look guys,00:01:03
everything will be in more detail in the Telegram00:01:04
channel, follow the link to the Telegram00:01:06
channel, it will be described in detail What00:01:08
needs to be done That is, subscribe to00:01:09
Telegram channel of the sponsor and place an order,00:01:11
basically you are participating in the promotion, here is the00:01:14
top question under the last00:01:16
video was the best00:01:19
shoulder exercises for gaining weight, this is a problem for00:01:22
many people, give likes 273 likes,00:01:24
that is, your top exercises for the shoulders are00:01:27
one or which TT are probably several00:01:31
shi Well, probably, in any case, press either behind00:01:33
the chest or behind the head or dumbbells or in the00:01:36
hara Well, the00:01:39
lifts, that is, the top ones - there’s not00:01:42
much you can think of, yes.00:01:44
Basically, the presses still give the thickness of the shoulder the00:01:46
compression front Delta middle00:01:48
Delta Many people underestimate00:01:51
it gives the front Delta the bulk of the shoulder00:01:53
Well, basically the thickness of it Yes Tosh, it’s00:01:56
the back one that corrects its just00:01:59
convexity And in principle, the power is created by the00:02:02
front one in principle All of it and the largest one Yeah00:02:06
good The next question00:02:09
is which Sergei has seen the most powerful00:02:12
naturals in his practice and what are the00:02:14
strength indicators and volumes for a00:02:15
natural athlete of average height,00:02:18
consider something I didn’t00:02:21
understand what the most powerful naturals you have seen00:02:23
in your practice. So let’s00:02:25
answer this question. Well, there were, but I don’t00:02:27
know, I had a guy who worked out. Well,00:02:29
he’s somewhere tall he was about00:02:33
82 meters tall, his arms were00:02:35
50 meters tall,00:02:38
naturally, well, he couldn’t bench press very much00:02:41
because he had something like00:02:43
130 kilograms, well, about four times, in my opinion,00:02:47
130, naturally that’s At what height is he meter00:02:50
82 and he weighed about 100 kg, that’s00:02:52
natural, yes, San. Well, he’s00:02:55
like that, you know, there are people who are not00:02:58
very broad in the shoulders, such round00:03:00
shoulders and round arms, you know,00:03:02
they’re so short, even with00:03:04
such a height, you know, such a lever is kind of00:03:06
short. in principle, I pressed quite well00:03:09
and did not take it. I know for sure, and in principle00:03:13
I had one doctor, a candidate of00:03:16
sciences, he was about 40 and then he benched00:03:21
200 naturally, but he weighed somewhere under00:03:26
120. That is, in principle, these are the weights,00:03:29
even 200. I just how much... I’m working on00:03:31
Yes, well, San, well, he’s like that, you know, he’s00:03:33
probably pretty strong, such a guy, the00:03:35
man was, in principle, and the chest is00:03:38
large and the pectoral muscle is so big by00:03:40
nature, you know, in principle, well, you00:03:43
know, there are people. Before this, they did00:03:45
n’t tell anyone about Kursi, and then they were like,00:03:46
San I don’t think that he was a Course then,00:03:49
then he started a course. But what we00:03:51
saw at first is that he didn’t even00:03:53
see his eyes then, you know. And when such a00:03:55
strong person starts a course,00:03:57
he probably has a booster market00:04:00
there, so there was an increase in strength, there was a00:04:04
bigger increase in meat, you know exactly what00:04:06
was missing, we removed the weight, then it turns out,00:04:09
well, actually, you know this fat there and00:04:11
in order to get there, in principle, and this kind of00:04:13
weight went up to 110, you know, but the results00:04:17
seemed to remain the same, you know, that00:04:20
is, Pharma is more like for meat than00:04:22
for strength, yes, that is, strength can be koto, that’s the00:04:24
task he had, we just did00:04:26
n’t try with him to press one at a time, and00:04:29
when he himself was training, he came00:04:30
all the time, walked around me and00:04:32
said, I want to make a form someday,00:04:34
I want to make a form but I'm afraid I'm afraid00:04:36
but that's when he bench pressed so he came and did the00:04:39
whole training session bench presses you know he didn't do a single00:04:41
leg anything there he did a little biceps00:04:43
and and just did the chest bench presses presses presses presses like00:04:46
that Well there were there Well there were a00:04:50
lot of talented guys00:04:52
that's why List so to speak that this is00:04:54
impossible, and I myself saw that it is00:04:56
possible, that is, to achieve such00:04:58
results of strength dovo on strong big [ __ ] a00:05:00
Next question muscleman writes00:05:04
84 likes do you believe in the00:05:07
body types ectomorph mesomorph endomorph00:05:09
or is it just a fairy tale that was00:05:11
invented to00:05:15
push00:05:16
but so categorically people are not divided into00:05:20
any kind, they are probably more divided according to00:05:23
metabolism according to hormonal structure. But00:05:26
just so that it is the bones that00:05:28
influence the thickness of the bones that influences the00:05:32
volume of muscles, we build them up, then probably00:05:35
probably not, well, how would it look00:05:38
different on these people, definitely yes,00:05:40
but so that I would have people come with00:05:43
thin bones and00:05:45
throw such a crazy00:05:47
amount of meat on them. And someone came with such00:05:49
claws and, in principle, nothing much00:05:51
changed right there Roni Coleman, he has00:05:54
thin bones, very thin, that is,00:05:56
it looks beautiful, that is, it seems00:05:57
like he’s genetically gifted if you00:05:59
send it to bodybuilding, then in principle it’s00:06:01
much better when these joints and bones,00:06:03
in principle, such thin bones are so00:06:05
strong Yes, it00:06:07
was interesting to hear the story of00:06:09
Sergei’s conflict with the guys in Atlético in00:06:12
Avangard in Avangard about 15 years ago00:06:15
he says After which he left the hall, he was00:06:17
studying at that time in Atlético, I saw the00:06:18
origin of this situation, it’s interesting to00:06:20
listen to. Thank you, a shitload of likes, it got00:06:22
123 to all Inter, what was the situation, the situation00:06:25
was like this, in00:06:26
principle, the students came and did00:06:29
not behave00:06:31
very civilly Well, in principle, I made a00:06:34
remark to one of them I would have done something like,00:06:37
[ __ ] you, [ __ ] you, so I had to00:06:40
take you out by the ear and give me a slap, it turned out he was the00:06:42
nephew of some [ __ ] bandit.00:06:45
30 cars of bandits arrived and we were there00:06:48
dealing with this, well, with this situation,00:06:51
but the director himself was very scared then00:06:56
And after this conflict, when we00:06:58
resolved it, Seryozha came up and said, Sorry, but00:07:01
we can’t cooperate anymore, I said00:07:03
Okay, I gathered all my people and went to00:07:05
another room. To00:07:06
Valeria, do you think they contributed to00:07:09
this, I don’t think so, I think they just00:07:12
thwarted these owners but in general,00:07:16
you turned out to be too conflicting for them.00:07:18
Well, I was quite loud then and00:07:21
without ceremony, let’s say that there00:07:24
was no lawlessness and that’s all,00:07:26
just the guys got a little lost,00:07:28
young people, you know, and they behaved like a00:07:30
rude priest, and the hall is small and basically00:07:34
all this in public and everything else Well,00:07:37
it happened Well, you see, when there are00:07:39
30 cars behind you, some kind of00:07:41
fearlessness appears, probably yes Well, I don’t know,00:07:43
probably Yes, most00:07:46
likely it00:07:51
was likened again so that they sorted out my00:07:54
question on how to properly pump up the abs due to the00:07:56
stuffiness of options on the Internet a lot00:07:58
with Libra, a lot of repetition or a little00:08:01
repetition In general, about the abs, depending on00:08:05
what the tasks are if you strengthen a muscle,00:08:07
that is, to make it stronger, I don’t00:08:09
know for martial arts or for myself, in00:08:11
principle, more endurance, in principle, then you00:08:14
probably need to pump Well, twice a00:08:16
week there are three or four00:08:18
approaches, the maximum number of00:08:20
repetitions in each approach, if this00:08:22
concerns bodybuilding, then most likely00:08:25
this is one approach each, as I basically00:08:29
did and my students do one approach00:08:32
VC at the end of the workout, but in failure Yeah, that00:08:36
is, So I just kept my tone and00:08:39
there is no task drive a lot of blood there or00:08:44
there is no task to increase muscle mass00:08:48
in the middle sector That is, the oblique00:08:51
abdominal muscles The less they00:08:53
are involved in the work, the narrower the waist in00:08:55
principle And with age or with a career,00:08:57
your bodybuilding waist still00:08:59
expands and, as it were, should be more or less00:09:01
avoided these things Well, again,00:09:04
if there is a person performing there, for example, they00:09:06
start doing abs there, probably00:09:09
2 months before the competition, they00:09:10
also do it after each training there,00:09:12
one approach. Well, I recommend so00:09:14
that it doesn’t get boring, in principle, the solution to the00:09:17
fat layer with abs exercises00:09:19
is he can’t decide But you know, they often take00:09:23
a pancake, let’s say they start doing it with a pancake.00:09:24
I saw it, but that’s again. Well, I don’t00:09:27
see the expediency if this concerns00:09:29
babils, then I don’t see it in this.00:09:32
So, if a person there, well, wants to00:09:34
develop some kind of strength for himself00:09:37
probably00:09:39
Well, movements or some kind to give yourself00:09:42
some kind of more power there in the waist00:09:44
or something else. Probably this is the case,00:09:46
but again the press will not so much not00:09:49
react to the load with weight, that is, the00:09:52
strength will simply be stronger, but with00:09:54
age there will still be a waist No matter how much you00:09:57
want to leave it in the same00:09:59
position, it will still00:10:02
expand the next question is written by00:10:04
Greetings Alex and Sergey, please tell us00:10:07
about calf training How to00:10:09
develop it if you are unlucky with genetics Is there00:10:11
any point and is there any point in sharing legs for00:10:14
two workouts from the hip and quadra, there is a huge sense in00:10:17
dividing the workout into two parts.00:10:20
That is, if some00:10:22
part lags behind, then in principle it makes sense,00:10:25
that is,00:10:26
to give full loads to both00:10:29
parts back and to the front. Well, this is proven by00:10:33
practice And from this you won’t get anywhere, it’ll hit you00:10:35
in the shin if you’re unlucky, in principle00:10:40
you still have to try and suddenly you can00:10:42
flash it. In my career I once did it00:10:45
five times a week and three times a week00:10:48
and two and one, but for me it also00:10:50
reacted very badly and I don’t particularly have this kind of00:10:54
form, it doesn’t fit very well.00:10:56
Therefore, until I did it too much,00:10:58
it somehow more or less looked like. But00:11:01
when I started doing it five times already, I00:11:03
was overtrained and it turns out that00:11:05
I tore off one shin while doing leg presses. the00:11:08
second coal didn’t break off on Smith when I00:11:10
squatted; in short, there’s no point in00:11:12
reworking them, well, you00:11:15
need to train them, I even alternate the load, you know,00:11:16
one was a strength training there -00:11:19
eight repetitions, the second 10 10-15 and00:11:22
the third there, 25-30 repetitions, also even00:11:25
alternation. This is it anyway, it led to the00:11:28
problem that I still have a high00:11:30
instep and it turns out that my00:11:32
ankle mobility is quite poor, so00:11:35
when I strain my lower leg, I can’t squeeze it00:11:38
out, squeeze it out to such an extent that00:11:40
I get cramps, you know, I mean, I do00:11:42
n’t really feel it under load That is,00:11:44
if you do Just00:11:46
hold on to something without weight, I can squeeze it out like that. And00:11:48
if I have at least another 5 kg on me. Well,00:11:50
press it down, then I can’t00:11:52
do it anymore, that is,00:11:53
you know, there is also such a weeding00:11:56
scopy, which is not a practice so often memes00:12:00
are posted like some woman is walking00:12:02
in heels, her calves are bigger than yours00:12:03
and you think damn it’s not that I’m00:12:05
doing something in my room. Well, I had a classmate00:12:07
once, my mother was She came exactly in00:12:09
heels, she I don’t know, she was some00:12:11
kind of cook -that’s what I found all the time in00:12:12
heels, well, the shins were like those of a00:12:14
bodybuilder, really, that is, it00:12:16
probably makes sense, an endurance group, yes,00:12:18
the longer you probably00:12:20
strain it. Well, you should try it if00:12:22
you know, if it’s strong, then you00:12:24
need to punch with strength, you know, for a00:12:27
small number of repetitions with large ones00:12:29
That is, I know how many guys who00:12:32
achieved such small goals, they all00:12:34
said that they used heavy00:12:36
weights, but a couple of people who were00:12:38
He says it didn’t grow until I started00:12:40
doing 50 repetitions, that’s how I started00:12:42
doing 50 repetitions, so ask me to00:12:44
look at it individually00:12:46
writes dab hello Tell me, is00:12:51
it possible to somehow use sports00:12:53
chemistry to prolong the preservation of youth00:12:59
I have been using it for more than 15 years,00:13:01
naturally now 37 I understand that by 45 my00:13:04
strength form will begin to deteriorate I would like to00:13:06
avoid this Is there any point in this00:13:09
to prolong youth Well, there is00:13:11
no sports pharmacology sometimes it’s just00:13:13
pharmacology, we already athletes00:13:14
use it for some results00:13:16
for gaining muscle mass and raising00:13:18
hormonal levels, in principle, these are00:13:21
medications. In principle, if00:13:23
you have problems starting with hormones, in00:13:25
principle, then this solves the issue, that is,00:13:28
if you have a hormone00:13:29
in pre Nor or higher than that from physical00:13:32
activity from your lifestyle, that is, it00:13:35
turns out that your hormonal background is00:13:36
good and higher, then in principle it is better not to00:13:39
go there and not spoil anything because00:13:41
this is, in principle, your extension that00:13:44
will not come back again, this is the hormonal system00:13:46
in the same situation, for example, 45 years old,00:13:48
it00:13:50
will be lower in percentage terms after using00:13:53
asteroids IME00:13:55
VTS nano osno re00:13:59
problems Yes, if you want results,00:14:01
too, yes But if you just want to00:14:03
have fun, then no Well, let’s say a00:14:05
person is used to having sex there three00:14:07
times a day Yes, he’s already 45,00:14:09
somehow it doesn’t work out well, San Well,00:14:11
some can use ViaGra and00:14:12
then end their lives with a heart attack and a00:14:15
stroke, it also happens differently00:14:17
depending on what the priorities are. If you’re00:14:19
ready to die [ __ ] in bed, then in00:14:22
principle you’re welcome, but what concerns,00:14:24
let’s say, the same motivation, often people get00:14:27
closer to old age and they lose00:14:28
motivation simply because of hormonal00:14:30
levels. Well, very San, we also say that00:14:31
if there is a problem with hormones, then in principle00:14:33
this makes sense; everyone’s pain is in all00:14:35
old people’s problem; not everyone has a problem, San.00:14:36
not everyone, recently a guy wrote to me,00:14:38
[ __ ] me, he found out during the test that he00:14:41
also wants He is 65 years old, 65 probably00:14:44
trained all the time, he is a former weightlifter,00:14:46
he goes to the gym once, once or twice a00:14:50
week, he sent me his tests, he00:14:52
says that he do He wants to do it like00:14:54
on HRT and that’s it And he has more dough than00:14:56
he has 28 Sash more than the00:15:00
young people send me there 7 8 de 2800:15:04
I say Where should he sit down there’s no need to keep00:15:05
arguing You know what the youth still have00:15:07
Because Now everyone is drinking, firstly,00:15:10
secondly, because of this new virus,00:15:14
which is an opportunity for food San, but it’s00:15:16
going down, it’s going down, you know, people00:15:17
are becoming like this, the young ones are very00:15:19
big. Well, I see that lately I’ve been faced00:15:21
with tests of young00:15:24
guys and Well, observed, but it’s not00:15:27
very pleasant, look at the trend, it’s real.00:15:29
I even tested testosterone levels among my wards.00:15:31
Well, where is this anyway, well, in00:15:34
general, we’re raising him now,00:15:36
so different ages are different there. Well,00:15:39
I understand, maybe he00:15:41
was probably 50 in his youth. what do you know goth I00:15:43
felt differently I say well00:15:45
65 It’s not 20 years of course In general00:15:48
guys If you have problems you00:15:50
feel you don’t have enough there I don’t know00:15:52
the motivation of life some vital force00:15:54
get tested Look at the tests00:15:56
your condition health first of00:15:57
all, that is, if you are 45 years old,00:16:00
your health starts to go down, you00:16:03
won’t want any testosterone00:16:06
Yes Next question Please tell me, is00:16:09
it possible to increase the amount of00:16:12
carbohydrates with fast carbohydrates during a set? In what00:16:14
percentage approximately are fast00:16:16
and slow And how long does00:16:18
normal weight gain last? weight gain can00:16:21
last up to six months, and sometimes00:16:25
you have to supplement it with simple carbohydrates,00:16:27
since the amount of complex carbohydrates is already00:16:30
limiting for a person and for his gastrointestinal tract,00:16:32
too, somewhere in some meals00:16:35
either fruits00:16:37
or Well, something like that, some kind of biscuit, is added00:16:41
such bulo bakery products are so00:16:43
kind of sweet, we just want to get a little bit00:16:45
Well, the calorie content is more for a certain00:16:48
period of time, but this is not as a00:16:50
rule, every day, every meal, it00:16:53
can be once a day there, for example,00:16:55
Every third day there, for example, two00:16:57
meals and either one there before training00:16:59
and after training around training,00:17:01
let's say Well, of course yes, then if you00:17:03
want to maintain such a fairly Well, high-00:17:06
quality mass that is relaxed,00:17:08
do not fight That in a week you gained 5 kg of00:17:10
weight. But for example, fight for what you00:17:12
took away in a month there are 4 kg of total00:17:16
mass what is the approximate ratio of choices? Well,00:17:19
15 percent, probably on top 15 sec. Not00:17:23
quite enough San Well, look what00:17:25
tasks are standing fast carbohydrates, they’re very well,00:17:28
let’s say00:17:29
a plate of porridge - let’s say there’s 100 g and00:17:32
some buns are also 100 g Well, like,00:17:34
what should I eat a piece of bun Well, I’m for00:17:37
the fact that you ate 150 g of porridge and I do00:17:40
n’t know some kind of bun, it’s not a00:17:42
heavy loaf of bread, a kilogram,00:17:46
or Yes, it turns out, well, one bun00:17:48
or there I’m one cake, it’s hard00:17:50
to stop at one cake, especially00:17:51
when set set set Listen, well, if00:17:53
there are some tasks, again, if it’s00:17:56
just00:17:57
such a procedure for set, then it could00:18:00
be indiscriminate intake of simple00:18:02
carbohydrates or replacing complex ones with00:18:05
just simple ones, you know there, in principle, well,00:18:07
the situation is different now, life is different, so it00:18:09
depends on what you want If do you want to00:18:11
develop as an athlete in recruiting Mash00:18:13
so that you don’t feel ashamed so that I’m a kid with00:18:15
acne from sugar and everything else?00:18:17
All this needs to be controlled, and how did you00:18:19
practice sweets during recruiting? San, I00:18:21
practiced it on00:18:24
Saturdays That is, I bought myself00:18:26
some cupcakes there with raisins in this regard,00:18:28
in principle, I bought half a kilogram for myself,00:18:30
but it turns out,00:18:33
and that is, not on drying, so that you think,00:18:35
otherwise my guys also come for a00:18:37
consultation, they say I’m cheating here. Ho, it’s00:18:40
not like the set is called mizon00:18:42
We called it hasn’t started to lose weight Already00:18:44
cheat meal wants a little Yes, it00:18:46
was a little more fun because there was a00:18:48
lot on my feet And everything else And a large00:18:49
amount I couldn’t give enough food I00:18:52
ate 300g of rice there, in principle I could00:18:54
put everything in the main thing was basically00:18:57
meat00:18:59
products Hello Tell us about00:19:01
conceiving children on eternal courses on HRT,00:19:04
how did you do it? Well, first of all, I didn’t00:19:07
do anything. Sorry guys, but I00:19:10
haven’t made children in my entire life,00:19:13
but in principle, as they say,00:19:16
sterility when taking testosterone is00:19:18
sterility of sperm, I00:19:21
very much doubt it, how many were00:19:24
cases of both athletes and just guys00:19:27
who were in pharmacology, in00:19:29
principle, the beginning for children as in principle it’s00:19:31
normal Who among the athletes00:19:33
spent 20 years in pharmacology? I remember00:19:36
we had such a guy and he got married there00:19:39
somewhere, he was 43 or 44 and they00:19:42
wanted to have children there and, in principle, it00:19:45
took him a year to recover and, in00:19:47
principle, they made children, he00:19:49
turned out to be a boy. And so, in principle, in00:19:51
pharmacology it usually turns out to be00:19:52
girls. Well, yes, that’s how much I don’t even00:19:55
observe, even look at the professional there00:19:58
if you want00:19:59
accent made there ro00:20:01
ko der Jackson there e Look, just00:20:05
some girls, it turns out I studied this00:20:07
information, too, I thought so00:20:11
Because because they are male ambassadors and00:20:15
it turns out that the girls live e if you00:20:18
want a girl, then in principle, yes00:20:21
testosterone00:20:23
wash your00:20:25
raven00:20:27
prol chickens Yes, too let's say about00:20:30
the tropi on sa that it is very useful. This is to00:20:32
pierce it somewhere. If you are on a course00:20:34
once a week, about 500 or 000 units00:20:38
throughout the entire course so that it doesn’t00:20:40
happen, yes, this is for fertility, just yes,00:20:42
and this is also a lot decides Well, this is already00:20:45
therapy How to restore00:20:46
fertility, in principle, gonadotropin is00:20:49
generally used in practice even without00:20:50
courses Yes, just so that you don’t00:20:52
ignore it, just if you are a young00:20:53
man, then in principle it is better to00:20:56
always use tropin in every course,00:20:57
always yes, that is, if you are already over 4500:21:00
years old and you are not going to do anything,00:21:02
some kind of heirs for yourself, then in00:21:04
principle you can’t00:21:05
use it. Otherwise, well, you’ll catch up at00:21:09
35. And before that, Kursi or 10 years without Gan00:21:11
Rapina and it will be hard, oh, so many00:21:13
guys come, a sixteen-year-old00:21:14
says I decided I have children I won’t have I00:21:17
I won’t get married I will be a00:21:19
professional athlete I say Well00:21:20
what can you decide for 16 years Well today00:21:23
You woke up want bodybuilders tomorrow00:21:25
you want to be a [ __ ] cook you know well that’s why00:21:27
I don’t even give advice00:21:29
to people About this when 16 years00:21:33
Good day, I tried to lift for00:21:35
only 4 weeks on methane, I00:21:38
didn’t notice any changes in weight outwardly,00:21:41
but my strength grew by leaps and bounds,00:21:44
everything seemed to be fine, but with heavy00:21:46
weights the muscles began to either tear or00:21:48
stretch during00:21:51
exercises how to00:21:52
avoid this on a hike it did00:21:54
n’t look like methane Yes, most likely00:22:01
it’s better to avoid warming up, in principle, it’s better to00:22:04
do some kind of stretching because00:22:07
probably when a muscle00:22:08
becomes clogged, the00:22:28
cramps become cramped, because on methane00:22:30
you were flooded specifically and the00:22:33
muscles can cramp just on the cramp Yes so00:22:34
strain yourself, look, I noticed00:22:38
even in our practice when we00:22:40
trained every day, almost no00:22:43
pain at all in my00:22:46
joints disappeared, that is, we often fill it up,00:22:48
we pump it up often and there really is no pain. But00:22:50
when I have rare workouts, I come and00:22:53
almost my bones start to ache Well, look, it’s00:22:55
not just a matter of the fact that it’s rare00:22:58
when you train less often. You00:22:59
lift more, that is, your00:23:01
recovery is better. You can lift a little00:23:03
more if you’re still weak. Well, if00:23:05
you take more breaks, then00:23:07
your strength training seems to increase.00:23:10
Well, of course, that’s why the mouse reacts to00:23:13
that load, which is exactly00:23:15
at the peak, you know, so And when you’re00:23:18
in such a fast mode, then basically Well,00:23:23
apart from the lactic acid buildup, there00:23:27
won’t be much, well, the question is how to avoid this, well,00:23:30
first of all, you need to build a course Correctly00:23:31
Because the course is nutrition So Kurtan00:23:34
Sola but it’s not a course it’s so well it’s00:23:37
like a course But it’s the wrong course That is, let00:23:40
’s say everyone started with this,00:23:42
for example, and especially my generation because00:23:45
no one knew anything except methane then,00:23:48
so it’s like they came through everything,00:23:50
but this approach is wrong, people are00:23:53
afraid of injections, everyone wants a pill. Well,00:23:55
they must understand that, in principle, everything that is00:23:57
just pills, the same methane00:24:01
will harm your00:24:04
body00:24:06
and appearance much more than, for example, an00:24:09
injectable drug, the same00:24:11
testerone, which is more00:24:15
harmless effects of VI is an injection and00:24:18
Everyone associates injections with drug addiction, you00:24:20
know, an injection is already scary Well,00:24:22
Sash, well, there are those candies of them in general, just00:24:26
yes. It turns out that the pills go00:24:28
through the stomach and load the liver and the stomach00:24:30
through the liver, the stomach, everything goes through the00:24:32
more so their there, 30% of that substance reaches the00:24:35
Krog, in principle, only we everything that goes00:24:38
through the CT scan is00:24:40
written by Sergey, you’ve been00:24:43
training Alexander for so long, it’s interesting to00:24:45
hear your opinion about his form and00:24:48
results How do you evaluate the00:24:49
work done with Alexander Well, this seems like a00:24:52
sensible question, but it happens00:24:55
they are answering for me somewhere that I killed Sasha,00:24:57
he disappeared and that’s it. Of course we laugh00:25:00
about it all, but Well, Sasha has some kind of00:25:04
task. Yes, there he is, we are slowly gaining00:25:08
muscle mass. We don’t have a task. Now it’s00:25:10
some kind of drying or something else00:25:12
training We now have more00:25:14
gentle ones in terms of the fact that Well,00:25:18
again, we are taking care of Sasha because it turns00:25:23
out that the Ustashi had problems with their backs, they had00:25:26
some kind of protrusions and therefore we00:25:30
will not push any heavy00:25:31
basic exercises there in in principle, so as00:25:34
not to provoke all these things, in principle,00:25:37
the task is more about maintaining00:25:40
it. A healthy appearance, a healthy lifestyle. Well,00:25:44
and somehow ennoble the meat slowly00:25:47
growing. Well, it turns out that00:25:50
when I came to you, I already came,00:25:51
it turns out with three hernias, two umbilical00:25:54
and one in the lumbar region That is, in00:25:57
principle, this Yes, the lean ones came, we knew.00:26:00
Well, why not do something? Well,00:26:02
it’s clear that we know that there are hernias. Well, they00:26:04
made themselves felt a little later because,00:26:06
well, the loads were really heavy. But in the00:26:08
lumbar I guessed that there was a00:26:10
problem there until, of course, I did an MRI and00:26:13
found out that there was a hernia. So we then00:26:14
eliminated the entire axial load. We00:26:17
then tried to squat and tried to00:26:19
pull and thought to rule it out, but I would also pull you in,00:26:22
and it still turned out that it was00:26:24
receiving [ __ ] load and throws him off track00:26:27
B, yes, that is, we all proceed from what we00:26:30
have at the moment, yes, we are struggling with problems,00:26:32
not that we are the ones who are the00:26:35
problem, we are not aggravating it, we are trying not to00:26:37
aggravate it, yes, that is, we00:26:40
also conduct training, it’s just that we are going through it now00:26:42
more like getting back into work after a00:26:44
long break because I haven’t00:26:45
really trained for almost six months and we are00:26:48
now doing what we are not filming. This is00:26:50
not because we are not training, that is,00:26:52
we are training the same way as we trained00:26:54
before. That is, every day is stable,00:26:55
well, not every day Yes, we have training every other00:26:57
day now, but we don’t film00:26:59
because at this moment in time it’s00:27:04
kind of hard for me to film and let’s say,00:27:12
you already saw those quick changes in Sasha like last time. But now you’ll see00:27:16
more this is a slightly00:27:18
drawn out situation and Sasha is simply00:27:21
saving you from the boring and creating00:27:23
some kind of more or less rare00:27:25
content for you, but let’s say this now,00:27:28
the return to form is greater, and we00:27:30
just have such a situation in the family now that it’s00:27:32
like my wife was filming yes And now00:27:35
we have no one to leave the child with. Therefore,00:27:38
this is a short situation. That is, now,00:27:40
in order to remove the child, I need to give the child to the00:27:41
grandmother there, and in order to give it to the grandmother, I need to come to00:27:43
an agreement with the grandmother. Well, in short, such a00:27:45
difficult situation, if before we had00:27:47
the opportunity, now there is no such opportunity00:27:49
anymore Unfortunately, so now the00:27:51
next00:27:52
question is probably one of the00:27:54
final ones, so Hello,00:27:56
please tell me How to remove or00:27:58
reduce pain in the elbows and knees What00:28:01
works and what doesn’t elbows and knees, what00:28:03
hurt in00:28:05
general, look, my elbows started to00:28:08
hurt most probably at the very00:28:10
beginning of my career That is, somewhere in the00:28:12
first elbow I got sick somewhere in the00:28:15
year ninety-three, my left one and, in00:28:19
principle, by its very00:28:22
nature, my elbows don’t00:28:25
bother me, I don’t know how I do it, but for me,00:28:28
well, some people even get their00:28:30
elbows twisted. But for me I get a bend00:28:33
like this, somewhere around a percentage Well, degrees p,00:28:36
even since childhood they stand like this forward, I00:28:39
even had this in my childhood Well, I00:28:41
don’t know why it’s connected and my elbows00:28:43
started to hurt pretty quickly, but I used00:28:45
very heavy weights in the French modes and00:28:49
I I’ll tell you this, well, it damaged them a lot,00:28:52
that is, with age, you understand when you00:28:55
need to choose00:28:58
exercises that give you00:29:00
pain after training, they give you there on your00:29:02
elbows or that they create discomfort, you00:29:04
need to try to replace them with those that00:29:07
do not cause discomfort, the situation happens, of course, like for00:29:10
me, you know what for me I really00:29:11
liked the French press. My00:29:14
body responded very well to it and I didn’t00:29:17
give up there to such an extent that I00:29:19
then sometimes even gave up doing my hands there00:29:21
for two or three months because I couldn’t00:29:23
do them, you know, but this is wrong. It’s00:29:26
probably right to keep yours when it00:29:29
comes. the age when00:29:31
you only think about these joints and the muscles are no longer there because you need to00:29:34
make warm compresses, you probably need to00:29:37
apply ice after a hard workout,00:29:39
ice is very good at reducing inflammation00:29:42
there, in principle, well, such procedures as00:29:45
if to warm up, I warm up with ointment00:29:47
before training in principle, and again,00:29:51
probably the most the main thing is00:29:53
to avoid those exercises that bring00:29:56
you pain after the end of the workout. If you00:29:58
at the beginning in the middle of the workout, you may00:30:00
not feel it because the muscles are warming up, the00:30:05
warming up begins there when it00:30:06
cools down, it starts to hurt And as soon as you00:30:08
understand that Well, after that00:30:11
you have if you get sick, you should still try to00:30:12
avoid these exercises or00:30:14
replace them with something softer or00:30:16
more correct for your Constitution of00:30:18
your joint Well, yes, it turns out that the elbows are00:30:21
basically French00:30:23
lying down French mostly not from behind the00:30:26
head French Namely when lying down and00:30:29
there it is necessary to regulate and it turns out you can,00:30:32
you know, some people there have a small barbell and their00:30:37
elbows hurt after it. But the parallel grip does00:30:39
n’t hurt anymore, that is, it00:30:41
turns around a little and you have to00:30:42
try it differently. That is, if you want to00:30:45
figure it out, well, then00:30:47
you won’t figure it out in one day, that is, you first need to understand00:30:48
what’s causing your pain and then change it to00:30:51
something that doesn’t hurt. Well, try, in any00:30:52
case, often even00:30:55
my clients have problems with knees, I often00:30:59
learn from jogging that even from walking Sash, even from00:31:02
walking jogging we remove all the knees00:31:03
we pass even from walking I’ll even00:31:05
tell you some people just start walking00:31:07
even on the path00:31:08
A The shoes are bad thin soles and00:31:12
their pitch is heavy You know, there are people who have a00:31:14
heavy pitch like that and fall off their knees00:31:16
after a month, that is, they put on sneakers00:31:19
or you know softer Shah00:31:21
becomes pulling you know They who00:31:23
go boom-boom boom boom-boom you know like00:31:24
elephants and your knees also get tired from running The00:31:29
next question is how Sergei feels about00:31:31
training complexes and00:31:33
energy drinks guys, well, at the moment, in00:31:36
principle, with age, I treat them00:31:37
badly then yes, I don’t see the expediency in them in the first place00:31:40
At this stage That is,00:31:43
when you are00:31:44
probably there in the career of an athlete, you00:31:47
basically use everything in order to00:31:50
achieve some results, but00:31:52
someday the moment comes, you know, you00:31:54
take some tests either you go to00:31:56
the doctor or your blood pressure is already between00:31:58
180 and 200 and all this needs to be regulated. But00:32:01
you haven’t done this and the first thing that00:32:03
disappears is the first thing that disappears is the workouts00:32:06
that provoke all this. That is, if00:32:09
to achieve some results,00:32:11
you can probably use them use but as a00:32:14
recommendation As practice has shown00:32:16
that in the future all this is collected in00:32:19
some kind of pile and in this age00:32:21
range further away it becomes a00:32:24
problem Well, look at us, we00:32:26
even had Sanya, one case. Our guy00:32:28
took two scoops during training, I don’t remember00:32:30
what is he called and he died of a stroke in the gym00:32:34
but no in the other he True, he00:32:38
was big himself he did a couple of liftings00:32:41
But this Well, the question is, you know, his00:32:44
health was neglected by his condition and his00:32:47
face was always red, you know that and00:32:49
let’s say he’s like that and not very much, he00:32:52
competed regularly at some competitions00:32:53
and achieved some, but during00:32:55
training he used you know, like every00:32:58
day for training. Well, such a00:33:00
situation happens and you’ll get it back.00:33:04
Well, look, most of us watch00:33:06
amateurs. I think they’re asking Well, you00:33:08
just know, a person is thinking about whether to buy00:33:10
me something before a training session or not, should I drink anything00:33:11
at all before a training session or not? I00:33:12
think it’s not worth it. Well, in principle, I would be an00:33:15
ordinary person, if an ordinary person, then00:33:17
if they probably drink just one cup of coffee, I00:33:20
think it would be healthier and will cheer00:33:22
him up at least somehow get him going during00:33:23
training But it’s to bring yourself to00:33:26
some kind of goosebumps, you know, goosebumps all over your body00:33:29
and head, that’s when the goosebumps are already00:33:31
starting to go, but this is already called,00:33:33
you know, looking for some kind of psychotropic00:33:35
drugs in order to to get00:33:37
some kind of state and not a training00:33:39
process, so I’ll tell you about my practice. I00:33:42
often used to really like workouts at the00:33:44
beginning of my journey, I didn’t know, but I00:33:46
liked it because I drink and my00:33:48
strength levels are 20%, I think, damn, I was00:33:51
even talking about I didn’t know the chemistry, so I drank them,00:33:53
drank them, and I realized that each time I00:33:56
needed more because they stopped00:33:57
working, I00:33:59
increased the dosage, but I did00:34:01
n’t remember there was such a drug, Zhek 3D00:34:03
was called with geranium back when it wasn’t a00:34:06
chemical derivative of geranium, but00:34:07
real geranium. don’t be afraid of it,00:34:09
but it gave good results, but00:34:12
then when they changed geraniums, they banned it00:34:14
in America, someone there ate too much of00:34:17
this jar at some00:34:18
military exercise and died, and like they00:34:21
were banned and they made a chemical00:34:22
derivative which is a component of geraniums00:34:24
like it was called, but the chemical00:34:26
derivative didn’t work like that anymore. It00:34:28
gave me this mental00:34:29
state, but the strength ones didn’t work like that on her.00:34:32
Maybe now there are some workouts00:34:34
that with natural geranium maybe there00:34:36
are somewhere, but I haven’t heard about it for a long time00:34:38
that is, I’m not interested in training00:34:41
from the word at all for probably 15-20 years, that’s00:34:44
exactly what I didn’t say about the idea, uh,00:34:48
I drank drank workouts, increased the dosage,00:34:50
increased it, then I already realized that I had already00:34:51
reached these three and my heart was already00:34:54
starting to pound. very much Yes, I00:34:56
understand that, well, it doesn’t give me00:34:59
anything anymore, but I’m scared, I realized that I00:35:02
need to get off them, I got off them, and when00:35:05
I got off them I had such a loss of strength.00:35:06
That is, I just failed, as if from the00:35:09
course with I overloaded my nervous system,00:35:13
which needs to be restored, but the ner system is00:35:15
not installed quickly. Yes, I’ve gotten00:35:17
off them yet, that is, my strength ones all00:35:19
fell at once, that is, it’s a double-edged sword, that is,00:35:22
it doesn’t work permanently if you just come and00:35:25
set a one-time record.00:35:26
there is, in principle,00:35:28
Well, yes, if this is some kind of goal to pass an00:35:30
exam or something else for00:35:32
some kind of physical training or00:35:35
firemen there or special forces there Probably00:35:37
Probably it works the rollback will be tougher00:35:39
than after the course The next question is how not00:35:43
sla to pour in not slav how not to catch a00:35:45
cough with a tripod after an injection some00:35:47
pills to prevent it from happening trenos renov00:35:51
cough Well, we fought with this, we00:35:53
diluted the three bottle with another00:35:55
drug00:35:59
in half. That is, for example,00:36:01
you mix a cube of something like Baldin with a three bottle and00:36:05
first you give the first injection, half of it00:36:07
slowly, you take it out, you wait 5-1000:36:10
minutes and you give the second injection Well, like00:36:13
this Makar, so that a little bit Yes, a00:36:15
little bit00:36:17
and in principle That’s good Here, in00:36:20
principle, my rear Delta00:36:23
swallowed well without without without spasm of the lungs rear00:36:28
delta But somewhere in the legs or00:36:29
in the buttocks strong spasms began00:36:32
Well, if you understand a little the essence of why this is00:36:35
happening, that is, in fact, it’s just the00:36:37
drug getting somewhere Well, on the one00:36:40
hand, yes, but he has one00:36:41
the tendency is that And even if they don’t come across there00:36:43
is a reaction to it, it is such a00:36:46
drug that, in principle, in almost00:36:48
everyone, well, 90% causes such a hysterical00:36:51
cough, and sometimes such a cough that a person00:36:53
cannot stop for 1000:36:55
minutes, it is very frightening. That is, I know00:36:58
some they said they used it for an00:37:01
asthmatic You know this spray, but I have00:37:04
n’t tried it myself I can’t say for sure whether it00:37:05
works 100% or not I’m what I00:37:08
used I used I divided I00:37:10
mixed the drugs, divided them and did IR in two times00:37:13
Well, in my practice I’ll say00:37:17
that tren I managed to avoid coughing, but00:37:19
still not 100%, putting the upper00:37:23
layers of00:37:24
the muscle will now leave the00:37:27
upper layers Well, that is, if you00:37:29
think logically, we have the00:37:31
largest arteries, veins, they are00:37:33
located deeper and small capillaries on top.00:37:36
That is, it turns out that when we put00:37:38
the upper the layer of muscle is not there yet these00:37:40
large ones and there is a lower chance that it will get there. Well, that00:37:44
is, just take a shorter needle and00:37:46
put it in. I don’t know, I haven’t tried it. But I’m00:37:48
saying what I used, I00:37:49
still tried to stir it all the time,00:37:51
the same propionate you even take00:37:54
one percent there just to dilute it with oil00:37:56
and already its concentration00:37:58
drops,00:37:59
so Next question Hello,00:38:02
I would like to know why in some00:38:04
people, after five sets of bench press,00:38:06
it recovers in a00:38:08
week, for someone it takes 2 days Well, again,00:38:11
individual ability a person’s00:38:13
recovery is purely his endurance00:38:15
and everything else. And again, his00:38:18
training class is of some sort, and pharmacology00:38:22
plays an important role in this. Well,00:38:24
you also said that when you00:38:26
do rare training,00:38:28
you take on more weight, and because of this, it may also00:38:29
be that the person comes he did00:38:31
n’t train the chest for a long time, he came, he took it beyond the00:38:33
norm if you take it. Dava talks about00:38:35
the bench press, probably the best passwords will be told about this by those00:38:37
who do the00:38:39
bench press, everything else. They00:38:41
unload before the competition, that is, they do it for00:38:43
some week or however long they don’t00:38:44
do it for in order for a complete00:38:46
recovery to take place so that the maximum00:38:48
record is in principle here is the00:38:51
answer Well, this is in terms of strength But if it is in terms of00:38:53
muscles That is, I mean, I think that more00:38:56
frequent training they contribute to00:38:58
less destruction Well, that is, you don’t00:39:00
take such a large volume Well, training00:39:02
they are different if the training goes to the limit,00:39:04
then of course it won’t, well, it won’t be destroyed,00:39:06
but if you did three00:39:08
exercises there, there are four approaches each And even00:39:10
if you do this chest three times a week,00:39:11
nothing bad happens to it00:39:13
if this is the answer to the question00:39:15
He asks some people have a week, some people have00:39:17
2 days, so I’m saying that someone can00:39:19
train it very hard once a week00:39:21
and then their chest hurts for a long time, and00:39:23
someone maybe trains several00:39:25
times a week and little by little, as it were and it hurts00:39:28
and recovers quickly once00:39:29
exercises Yes, it just depends on the volume,00:39:31
you went through with the volume longer,00:39:32
you recover everything yes Next question00:39:36
Sergey Alexander question is it possible for a00:39:38
person who has00:39:40
type 1 diabetes to pump up, I’m on00:39:42
insulin and If so, how much more00:39:43
difficult is it to do than for a healthy person to pump up to00:39:48
I don’t know how to become an athlete, I haven’t seen such a condition, but00:39:52
now I have a00:39:55
fifty-year-old man with diabetes, he has the second stage of00:39:58
diabetes mellitus, we are pumping, we00:40:00
are pumping without pharmacology. But let’s put it this way:00:40:04
We are slowly getting rid of fat, despite the fact00:40:06
that she has a rather complex diet in00:40:08
principle, to pick up I mean, it’s hard with00:40:11
carbohydrates so that his sugar00:40:13
rises to the maximum and everything else,00:40:15
but we are managing little by little and he00:40:17
changes a little bit I mean in terms of00:40:19
what Well, what about if you pump up like a00:40:21
professional athlete I don’t know00:40:23
mine Well, I haven’t seen people who had00:40:26
diabetes mellitus00:40:28
did such things Although it’s probably00:40:30
also possible, only again What kind of00:40:33
health impact will you get? That is,00:40:35
it’s possible to pump up, but most likely not like for00:40:38
competitive bodybuilding, but it’s00:40:39
good to have exercise. For example, I think that00:40:42
on the contrary it’s useful because the00:40:43
sugar level is physical the load will00:40:45
stabilize lower be Well,00:40:48
here we are when he first came We00:40:50
he had sugar se 7 s to here before00:40:53
training we and we no nine after yes00:40:56
de and we then I thought that he00:40:59
wouldn’t get sick during training and we still00:41:01
we did such a workout. I say, let’s00:41:03
measure just after the workout00:41:04
how much the sugar will drop and whether00:41:06
you will feel bad. Well, there’s a big gap in the nine,00:41:08
you know, if people there, the glycemic level00:41:10
starts bad there when the sugar drops there00:41:13
at three times there, you know there, and one and a00:41:15
half units happened to him.00:41:17
this is from 1 to 7 seconds, he felt bad,00:41:22
so gradually the sun begins to start, and00:41:24
then, in principle, we leveled it out so that we00:41:27
lost up to x units per workout and he did00:41:31
n’t feel bad, and now the00:41:33
same thing, that is, there is an option to exercise. I00:41:35
think that even It is more useful for00:41:38
diabetes mellitus, in principle, to do00:41:40
physical activity, again, not00:41:42
excessive, but such that your sugar00:41:45
goes down and this will be another plus for you.00:41:48
Next question Hello, I am00:41:50
interested in how to train with00:41:52
protrusions. Is it possible to squat with a00:41:54
barbell or is there00:41:58
perhaps an alternative with protrusions? in the back we00:42:00
mean, well, protrusion. Well, it depends on what stage of00:42:02
protrusion. What kind of pain does it cause you? Well,00:42:05
again, Well, I don’t think that you need to00:42:07
risk your health in00:42:09
order to squat. That is, if you already have them00:42:12
and they create severe discomfort for you,00:42:14
then in principle this will00:42:16
aggravate this situation. Therefore, it is00:42:19
more likely to look for some options00:42:21
for the leg press there. You can00:42:23
place some boards at different angles so00:42:25
that there is no strain on the chest; an00:42:33
angle that is 30° or 2500:42:36
means hooks that are almost recumbent and00:42:38
that take the load off the spine.00:42:41
In principle, find an option. Just don’t be00:42:43
lazy and don’t think that, in principle,00:42:46
because you didn’t squat before, you00:42:48
’ll lose something there or something else. you should00:42:50
always be your first priority, your health00:42:55
always comes first and a similar question, please, with a hernia00:42:58
Explain further squat I love00:43:00
squatting again, that is, you risk it, you want00:43:03
it at your own peril and risk, then I have00:43:07
a lot of protrusions, a bunch of hernias, in principle, I00:43:10
squatted there before 40 years old Well, then I00:43:12
refused, after all, I realized that I am no longer00:43:14
performing and this exercise00:43:16
will basically give me nothing further except00:43:19
complicate my situation with my spine.00:43:22
At this point, I think that’s enough questions00:43:26
for the video; the questions that will get the00:43:29
most likes will be the most00:43:30
we'll sort out the interesting ones Next time00:43:32
they make more comments,00:43:33
it'll be like that already That is, after a while we00:43:36
'll shoot a similar video and answer all the00:43:38
questions in the same format And now we00:43:41
say goodbye, goodbye, goodbyeDescription:
Подробнее об акции в телеграм канале: https://t.me/battletoadteam ➞Провожу консультации по телостроительству, расписание курсов, разбор анализов, пкт, ведение курса - писать в директ или телеграм - https://t.me/roadbattletoad https://www.instagram.com/road_to_the_battletoad/ ➞Мой телеграм канал - https://t.me/battletoadteam - Получай новые видео первыми! 00:00 - Акция от спонсоров 01:17 - Лучшие упражнения на плечи 02:09 - Про Натуралов 05:02 - Про типы телосложений 06:08 - Конфликт Духоты с ребятами из Атлетико 07:49 - Как качать пресс? 10:05 - Как качать икры? 12:48 - Фарма для качества жизни 16:09 - Быстрые углеводы на наборе 19:00 - Про зачатие детей на курсе 21:32 - Про бесполезные курсы 24:43 - Духота про Никулина 27:57 - Как убрать боль в локтях и коленях 31:30 - Про предтренировочные комплексы 35:42 - Как убрать треновый кашель 38:02 - Про восстановление мышц 39:36 - Сахарный диабет и бодибилдинг 41:50 - Можно ли приседать с протрузиями и грыжами?
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