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Современная лёгкая атлетика

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Отечественная лёгкая атлетика

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Два сезона лёгкой атлетики

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Бег на короткие дистанции

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физкультура

физкультура 7 класс

видеоурок по физкультуре

физическая культура

Физкультура

спорт

лёгкая атлетика

олимпийский вид спорта

бег

прыжки

многоборье

метание

сезон

стадион

Олимпиада

чемпионат

старт

ускорение

финиширование

фаза полета

низкий старт

высокий старт

беговые упражнения

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athletics exercises were carried out

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for the purpose of physical training and also

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for competitions back in

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ancient times,

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ancient Greece is rightfully considered the birthplace of athletics; the

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history of athletics is usually counted

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back to 776 BC,

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running competitions at the first recorded

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Olympic Games; modern athletics

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began its journey in 18 century, from individual

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attempts in different countries to hold

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competitions in running, jumping and throwing, the

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widespread development of modern

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athletics is associated with the revival of the

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Olympic Games in 1896 in which, paying tribute to the

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ancient Greek Olympiads, it was given the

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largest place. Domestic

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athletics arose in 1888 when the

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first one was created near St. Petersburg circle of

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running enthusiasts in 1905 the St.

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Petersburg athletics championship was held

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and in 1908 the Russian championship was held

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in which 50 athletes took part

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in 1912 the

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Russian track and field team took

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part in the Olympic Games for the first time in Stockholm

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today athletics

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is an Olympic sport that

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combines more than 40

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competitive exercises in walking, running, jumping,

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throwing

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and all-around;

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many types of exercises in athletics

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are used in other sports to

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develop the physical abilities of

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athletes; a variety of

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athletics exercises

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help strengthen health; develop

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endurance; develop character; strong-willed

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and physical qualities;

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you can engage in athletics at

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any time of the year in an open area in a

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stadium in a park in a forest, a

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warm-up competition, training can also be

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held both outdoors

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and indoors, there are two

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seasons in athletics,

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summer season competitions are usually

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April October, including the Olympic Games

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and World and European Championships, held in

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open stadiums, winter competitions

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seasons usually January March

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including winter world and European championships

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held indoors

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running is a natural way of movement

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included in many sports in

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athletics running is divided into smooth with

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obstacles

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relay and cross-country

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characteristic feature of running the

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presence of a flight phase running is performed with

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wide steps on the front parts of the foot with

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full straightening of the leg at the moment of

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pushing off the ground and the hip of

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the other leg moving forward upward; the

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torso is slightly tilted forward; arms are

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bent at the elbows;

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breathing is free; running competitions are

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held in the stadium on a

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treadmill where the

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start and finish lines are located; each track has

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its own number at in middle and

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long distance races,

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participants start in groups and from a high

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start, each athlete must run without

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interfering with other participants without shortening the

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distance in running events, the

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panel of judges consists of a starter for 3 seconds,

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becoming a judge at the finish line and a secretary with an

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assistant for keeping records of the

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technical actions studied in this

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lesson first low start second high

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start 3 starting acceleration 4 running along the

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distance

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running short distances sprint is conditionally

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divided into four phases

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start starting run run along the

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finisher's distance for the most effective

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start of running they

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use a low start to

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provide the athlete with solid support when

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pushing off

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are used starting blocks at the command

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to start the athlete stands in front of the

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blocks crouches and places his hands behind the

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starting line rests 1 foot on the

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block standing in front and the other on the

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far one kneeling behind the standing

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leg with his hands placed shoulder-width apart the

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weight of the body is evenly distributed

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between the hands with you standing naked

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in front and with the knee of the other leg, at the command,

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attention, slightly straighten the legs, lifting the

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knee behind the standing leg from the track, at the

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command march

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or shot, the runner instantly

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rushes forward, pushing off with the feet

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from the blocks, energetic, fuller running

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movements with the legs and work with the arms, the

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torso is strongly tilted forward with

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lengthening steps, the torso gradually

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straightens and the runner picks up

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maximum speed which is

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maintained until the end bega

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running along the distance should be rhythmic and

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free with a slight tilt of the torso

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forward the leg touches the track with the front of the

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foot the

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final effort to maintain

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running speed is the finished

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finish cannot be jumped after the finish

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you need to gradually slow down the run switch to

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walking running for long distances the distance

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begins with a high start, on command

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to start, the runner places a stronger leg at the line

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and the other slightly behind the

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legs are slightly bent at the knees,

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the torso is tilted forward, the weight of the body is

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transferred to the front leg, on

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command, the march begins back, the

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length of steps and speed gradually

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increase and free running begins

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along the distance, the torso is slightly tilted

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forward, you should breathe through your nose and a half-open mouth,

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emphasizing an active breath

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after running, you should start walking until

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breathing is restored

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before running, you need to do a warm-up,

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inspect the surface of the track or

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cross-country distance, we perform an exercise

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to improve the technique of low and high

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starts, the first start of the run is not under them

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bar to avoid quick

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straightening from the start

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5 to 10 meters second start and with

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weights on command or whistle,

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quickly take dumbbells or a medicine ball and

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rush forward 3 to 20 meters 3 start

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and in harness with a rope or jump rope,

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grab the waist of the partner standing in front

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and move together with him 30

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meters 4 back from the start uphill 3 30

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meters we perform exercises to

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improve running technique the first run with a

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high hip lift the second multi-

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scotty run with jumping steps

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3 running with acceleration the fourth movement with the

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arms as when running while standing in place 5 back

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support with high hip lifting

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exercises are performed independently

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or with a partner one after another

Description:

- Урок 16. Знания о физической культуре. Лёгкая атлетика Автор: Алексеев Иван Павлович Видеоуроки Google Play - https://play.google.com/store/apps/details?id=com.geographyofrussia.vu07 Учащиеся осознают, что легкая атлетика – самый массовый вид спорта, содержащий в себе наибольшее количество соревновательных дисциплин. При помощи легкой атлетики учащиеся смогу развить самые разные физические качества. Ключевые слова: Физкультура, спорт, лёгкая атлетика, олимпийский вид спорта, бег, прыжки, многоборье, метание, сезон, стадион, Олимпиада, чемпионат, старт, ускорение, финиширование, фаза полета, низкий старт, высокий старт, беговые упражнения. Основные понятия: 1) Лёгкая атлетика – это олимпийский вид спорта, который объединяет в себе более 40 соревновательных упражнений в ходьбе, беге, прыжках, метаниях и многоборьях. 2) Бег – естественный способ передвижения, входящий во многие виды спорта, отличительной особенностью которого является наличие фазы полета. Пояснения: Многие виды упражнений легкой атлетики используются в других видах спорта для развития физических способностей спортсменов; Разнообразие легкоатлетических упражнений помогает укрепить здоровье, развить выносливость, воспитать характер, волевые и физические качества; Заниматься лёгкой атлетикой можно в любое время года на открытой площадке, на стадионе, в парке, в лесу; Литература: Матвеев А. П. Физическая культура. 8–9 классы: учеб. для общеобразоват. организаций / А. П. Матвеев. – М. : Просвещение, 2017. – 160 с. : ил.

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