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Download "🌺HOW TO TAHITIAN DANCE/FA'ARAPU/TUTORIAL Basics🔥Ori Tahiti/Polynesian/タヒチアンダンスDanse Tahitienne/Danza"

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TahitiDanceFitness
TahitianDance
oritahiti
Hula dance
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タヒチアンフィットネス
タヒチアンダンス
ダンス
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タヒチフィットネス
PolynesianDance
danza
danzapolinesiana danzatahitiana
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  • ruRussian
Download
00:00:00
a warm welcome to you today for your
00:00:03
Tahiti Dance Fitness class we are going
00:00:05
to learn
00:00:07
for my newbies make sure to subscribe so
00:00:10
first check your posture have your feet
00:00:12
together bend your knees like this
00:00:16
and keep your back straight at
00:00:20
you took your pelvis in a neutral
00:00:24
position
00:00:25
like this are you ready let's learn the
00:00:29
faraboo the far Apu is a circular motion
00:00:33
that makes small circle in a faster
00:00:37
speed than the army
00:00:39
it goes like this your knees are moving
00:00:42
along with the circles and you must push
00:00:48
that pelvis forward Break It Forward as
00:00:52
you can see it's creating a crease in
00:00:55
the front of my belly and you should see
00:00:58
that Circle when you're facing the
00:01:00
audience like this the power comes from
00:01:03
the front part of your pelvis now we are
00:01:06
going to train together I want you to
00:01:07
make fast circles with your hips to the
00:01:10
right or the left the most natural way
00:01:13
to you and we are going to go non-stop
00:01:16
okay so let's go make a circle with
00:01:19
those hips move those knees push that
00:01:22
pelvis forward and backwards ready
00:01:25
faster Non-Stop and go push those hips
00:01:29
fast fast fast keep going non-stop
00:01:32
almost there yes few more make sure to
00:01:36
break that pelvis forward as you can see
00:01:39
the farappoo from the front few more few
00:01:42
more seconds let's go and well done I
00:01:46
hope you enjoyed today's training
00:01:48
together comment below and come and join
00:01:51
me for more classes online or on site
00:01:53
see you soon
00:01:57
[Music]

Description:

🔔 ❤️SHOW SOME LOVE and VOTE for Teacher BEA❤️🫶 We're in an Entrepreneur CONTEST by the French Embassy. YOUR VOTE matters! xoxo ✅Click here: 👉 https://docs.google.com/forms/d/e/1FAIpQLSfj2iCnKhg5LPDz8Aae9x8fUcmOc5jCKZYhMe9P3hndk6vThA/closedform 👉 Try Online Classes Adults/Kids: https://www.tahitidancefitness.com/signup120628761 👉 School Website: https://www.tahitidance.com 👉 Let's Connect: Instagram/ Facebook/ TikTok/ Youtube: @bea.caisson @tahiti.dance.fitness 👉 Beatrice’s Youtube Channel: https://www.youtube.com/user/HeitiareChannel ********* Welcome! Come Enjoy All our Videos! Please LIKE and Subscribe to Have Access to Hundreds of Videos, Beautiful Traditional dance #oritahiti and Fun Cardio All Tutorials are made to be Easy & Fun to Follow - for All Levels, All Ages: Adults, Seniors, Kids, Toddlers. Love, Tr Bea ********* About Us: Tahiti Dance Fitness (TDF) was founded over a decade, in 2009 by Beatrice Caisson and Lila Evrard, two sisters from Tahiti. TDF is the first dance fitness program in the world to offer both Traditional Tahitian Dance "Ori tahiti" and Tahiti Fitness, a new, innovative, fun, effective dance workout that combines all the elements of aerobics and fitness with Tahitian dance steps. ***** Beatrice Caisson has been a dance, artist, coach, author - entrepreneur for two decades now. She was born in French Polynesia, Tahiti. In 2009, She created the dance fitness program called "Tahiti Dance Fitness", first program that offers both Tahiti Dance, traditional dance “Ori Tahiti” from Tahiti, and Tahiti Fitness, which combines the beautiful Polynesian Dances from Tahiti with Aerobics fitness designed to Build Lean Muscles to melt away Fat, to Tone and Define core, arms, gluteus and legs, to Maximise your Calorie Burn! She has opened several schools around the world for now and has been featured in Shape Magazine, Cosmopolitan Magazine, appeared on Channel News Asia several times, on France O (french TV) and many more. ***** DISCLAIMER: Tahiti Dance & Fitness LLP strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tahiti Dance & Fitness LLP from any and all claims or causes of action, known or unknown, arising out of Tahiti Dance & Fitness LLP. #beginners #advanced #kids #toddlers #adults #seniors #tutorials #workout #training #tahitiandance #onlineclass #class #classes #weightloss #cardio #oritahiti #polynesiandance #moderndance #bellydance #zumba #dance #dancer #fun #タヒチアンダンス #oritahitisingapore #polynesiana #danza #tahitiano #bailar #comment #danser #danse #tahitienne #howto

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