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0:00

Новое исследование влияния глицина и ацетилцистеина на показатели старения организма.

2:12

Как глицин и N-ацетилцистеин влияют на синтез глутатиона. Глутатион главный антиоксидант, количество котого снижается с возрастом.

4:27

Как проводили исследование : дозировки глицина и N-ацетилцистеина.

5:57

Результаты исследования : за 16 недель увеличилась концентрация глутатиона в крови на 259

6:51

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8:25

Улучшилось обновление митохондрий

9:07

Уменьшилась интенсивность хронического воспаления.

10:25

Уровень инсулина снизился на 65%, индекс НОМА снизился на 64

11:13

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12:06

Уменьшилось повреждение ДНК

12:39

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13:37

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14:28

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23:36

Прием одного N-ацетилцистеина может быть вреден, но вместе с глицином- приносит пользу

24:20

Эффект после окончания прием глицина и ацетилцистеина длится до 12 недель.

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Ультрасаунд про

Петрик Михаил Вадимович

Петрик Наталия Дмитриевна

глицин

ацетилцистеин

н ацетилцистеин

n-ацетилцистеин

митохондрии

митофагия

сила

выносливость

признаки старения

объем талии

инсулин

индекс НОМА

инсулинорезистентность

хроническое воспаление

как перепрограммировать организм и навсегда стать стройным ...

как победить старение организма. практическое руководство

как вылечить гипертонию без лекарств

00:00:01

hello all good adequate people

00:00:03

in this video I will continue the story about how

00:00:06

glycine and acetylcysteine help

00:00:09

fight aging I say I will continue

00:00:12

because 2 years ago I already released a

00:00:14

video about a pilot study in

00:00:17

which elderly people

00:00:19

who took part in for 24 weeks

00:00:22

supplemented with N acetylcysteine and glycine and

00:00:26

amazing information was obtained. The fact is

00:00:30

that some of the indicators of these people

00:00:32

after 24 weeks of taking glycine and Ann

00:00:35

acetylcysteine became similar to the

00:00:37

indicators of thirty-year-old people, but this

00:00:40

study could not be regarded as

00:00:44

strongly conclusive because it was

00:00:47

open the study, that is, people knew

00:00:49

what they were taking and therefore the

00:00:52

placebo effect could not be ruled out. The fact is that the

00:00:55

placebo effect is a very strong thing,

00:00:56

no matter how you think, look at a simple

00:00:59

example, you understand that people can

00:01:02

faint from the usual type of syringe, that is,

00:01:05

on a person in general no effect

00:01:07

is produced, and he experiences quite

00:01:09

strong changes in the cardiovascular

00:01:12

system such that he

00:01:14

faints, here is a typical example of a

00:01:16

placebo with all the physiological

00:01:19

changes there, so A priori, we simply do not consider such

00:01:22

studies that were conducted without

00:01:24

the use of placebo,

00:01:26

but since the results were

00:01:28

very impressive, the researchers

00:01:31

decided to repeat it two years later, according to

00:01:33

all the canons, they registered the

00:01:35

study in the place where these

00:01:38

studies are registered; it was a double-blind,

00:01:41

placebo-controlled study

00:01:43

that was conducted at the same base in the USA,

00:01:46

Texas, Houston,

00:01:50

and more people took part there

00:01:55

than in the first study. 12

00:01:57

young people 25 years old 12 people

00:02:01

who were given a placebo at the age of 70

00:02:04

and the same 12 people who were given

00:02:07

Glycine + N acetylcystine also at the age of

00:02:10

70 a little theory why they suddenly

00:02:14

decided to use N acetylcetin and

00:02:17

Glycine what is it all about Well, these are

00:02:20

amino acids that are easy you can

00:02:22

get Glycine, many of you know it is

00:02:25

found in food products and,

00:02:27

accordingly, our body can

00:02:29

synthesize it N acetyl cystitis cystine is

00:02:32

also a sulfur-containing amino acid, which

00:02:36

is not essential, but

00:02:39

cystine plus Glycine plus glutamate, that is,

00:02:44

glutamic acid is not to be confused with

00:02:46

glutamine This is another amino acid

00:02:49

three components synthesize glutathione,

00:02:52

or rather, glutathione is synthesized from them

00:02:55

glutathione is a

00:02:57

powerful antioxidant molecule, the most

00:03:00

powerful and the problem is that the longer

00:03:04

we live, the less glutathione we

00:03:07

synthesize and, accordingly, since

00:03:09

our body constantly experiences

00:03:11

various oxidative stresses as a

00:03:14

result of energy production in our

00:03:16

body in As a result of exposure to

00:03:17

environmental factors, we

00:03:19

accumulate free radicals with

00:03:21

which our own

00:03:22

antioxidant system in the person of

00:03:24

glutathione, including glutathione, successfully fights,

00:03:27

but the older we get, the smaller the

00:03:30

reserves of glutathione, the less it is

00:03:31

synthesized. But the number of free

00:03:34

radicals with which we need to fight,

00:03:36

on the contrary, increases and this is natural

00:03:39

destroys the body and causes all sorts of

00:03:41

effects that occur during aging.

00:03:43

That is, this is one of the factors of many

00:03:46

factors that lead to aging and

00:03:48

naturally such an idea appeared,

00:03:50

let us people

00:03:52

increase the number of components from

00:03:55

which glutathione is synthesized. Add

00:03:58

them to food and see what comes of it, that is,

00:04:00

how we will increase the

00:04:02

synthesis of glutathione and what

00:04:04

parameters will change in general and That’s why we actually

00:04:08

chose N acetylcysteine as an

00:04:11

accessible form, which

00:04:13

is sold in full and Glycine, which is also

00:04:15

fully available. Why didn’t we just choose

00:04:19

glutathione, which has a liposomal

00:04:23

form, is easily absorbed, I’ll tell you later,

00:04:26

so we started a study on these people,

00:04:30

that is, before the start of the study, they

00:04:31

naturally assessed all their parameters,

00:04:34

weight, height, fat mass, waist, muscle

00:04:39

strength, endurance, and many other

00:04:42

parameters, they took blood, followed everyone and

00:04:45

began using it in a dosage of 100 mg per

00:04:49

Kilogram of weight, they gave Glycine 100 mg per

00:04:53

Kilogram of weight, they gave N acetylcysteine

00:04:56

is 12 people aged 70 years old and,

00:05:00

accordingly, young people too And there were

00:05:03

12 people aged 25 years old and other

00:05:08

people 12

00:05:09

elderly people received just alanine

00:05:13

Why alanine Because it is also an

00:05:16

amino acid it contains Nitrogen And in

00:05:19

order to balance all these groups

00:05:21

for nitrogen, it was decided

00:05:24

to give alanine as a placebo, naturally the capsules were the

00:05:27

same, no one knew anything what they were

00:05:30

taking and the young people took

00:05:34

this acetyl cystine with glycine for two weeks and

00:05:37

they were released, they took tests and released them, and

00:05:40

the rest of the participants continued the

00:05:43

studies. They took tests for the

00:05:44

second week to compare with the young ones

00:05:46

then on the fourth there on the sixth eighth

00:05:48

and so on until 16 weeks and then

00:05:52

compared after 16 weeks what they

00:05:55

did and they turned out to be very interesting,

00:05:59

I would say impressive results

00:06:01

which personally inspired me very much and the

00:06:04

first thing that was discovered was that the

00:06:08

stock actually increased glutathione by as much as

00:06:12

259 percent; compared

00:06:16

to the control group of older people, those

00:06:19

people who took N acetylcysteine and

00:06:23

Glycine increased glutathione reserves by

00:06:27

259 percent. And in young people who

00:06:31

took these supplements for two weeks,

00:06:33

no increase in glutathione

00:06:37

was noticed, which suggests that for

00:06:40

young people, such supplements are, in principle,

00:06:42

useless; their body

00:06:46

synthesizes enough staion on its own; then they

00:06:50

began to measure the

00:06:53

ability of mitochondria to oxidize fats. The

00:06:57

fact is that fatty acids, when

00:07:00

you are on a keto diet or

00:07:03

fasting, you count at the expense of fats or

00:07:06

when you lose weight, for example, and your fats

00:07:10

are not processed anywhere And in the

00:07:12

mitochondria, and therefore, by the speed of

00:07:14

fat processing, by the speed of

00:07:17

energy extraction from fats, you can judge the quality of the

00:07:21

mitochondria. And the older we

00:07:24

get, the worse our mitochondria

00:07:27

work, this is also one of the factors of

00:07:30

aging, deterioration in the quality of work

00:07:33

mitochondria and it turned out that those people

00:07:37

who took glycine and acetylcysteine

00:07:44

improved fat oxidation by as much as 78 percent, that is, they

00:07:47

oxidized fats 78 one hundred percent faster

00:07:50

than their peers who received

00:07:54

a placebo. And in young people,

00:07:58

ennocetyl cystine and glycine did not lead

00:08:02

to any changes By the way, in the future,

00:08:03

so as not to repeat myself, I will say right away that in

00:08:06

young people it is acetylcysteine and glycine

00:08:09

at all. They did not lead to any changes,

00:08:12

so we will temporarily forget about them and

00:08:15

will simply compare groups of

00:08:17

older people, some of whom took

00:08:20

Glycine + others, the

00:08:23

next indicator was relatively

00:08:26

the amount mitochondria there is such a thing

00:08:29

called metaphagy in cells,

00:08:32

this is a process that

00:08:33

renews mitochondria, so old

00:08:36

mitochondria have accumulated, their

00:08:38

intracellular enzymes were taken there and

00:08:40

dissolved, cleaned instead of them, new ones

00:08:43

were formed, the more intense the

00:08:45

process of metaphagy is, the healthier the

00:08:48

younger the cell, and it turned out that people

00:08:52

who took N acetylsasterol

00:08:55

demonstrated a higher rate of

00:08:57

metaphagy compared to those people

00:09:00

who did not use anything;

00:09:03

in fact, everything remained the same. Then they

00:09:06

began to study markers of

00:09:11

chronic inflammation. Markers of chronic inflammation

00:09:14

are interleukins. Interleukins

00:09:18

are signaling molecules that

00:09:20

our immune cells send to each other

00:09:23

in order to cause inflammation or

00:09:26

on the contrary, to calm down inflammation there are

00:09:29

pro-inflammatory setotins such as

00:09:31

interleukin 6 such as Alpha Tumar

00:09:35

necrotic factor Well, these also

00:09:37

include reactive protein. And there are

00:09:40

also

00:09:42

anti-inflammatory ones such as

00:09:44

interleukin 10 when after 16 weeks of

00:09:47

taking glycol, it is acetylsastein and

00:09:50

placebo, naturally we looked at the

00:09:52

interleukin indicators on 6 then it turned out

00:09:55

that it decreased by 78 percent and

00:09:59

alpha-tumar necrotic factor fell by

00:10:03

54 percent and C reactive protein fell

00:10:07

by 41 percent. But the level of

00:10:11

interleukin increased by 10, which is

00:10:14

anti-inflammatory, it increased by 59

00:10:17

percent, respectively, no

00:10:18

change occurred in the placebo group The

00:10:22

next factor that greatly

00:10:25

affects the quality of life and health

00:10:27

is

00:10:29

insulin resistance and

00:10:30

insulin levels are generally not a secret that

00:10:33

insulin resistance most often

00:10:35

lies in wait for people who have already

00:10:38

crossed a certain age and,

00:10:40

accordingly, 16 weeks after

00:10:43

taking these supplements, it was noted that

00:10:46

this indicator, the Homo index, fell by 64

00:10:51

percent this is an indicator that

00:10:54

characterizes insulin resistance and the

00:10:57

level of insulin taken on an empty stomach

00:11:00

decreased by 65 percent on average and

00:11:05

Naturally, it remained the same as it was

00:11:07

in people who received a placebo. The

00:11:11

next factor that leads to

00:11:14

aging is

00:11:16

endothelial dysfunction. Endothelium is the

00:11:19

cells that cover blood vessels and the

00:11:23

endothelium is very important in us to

00:11:25

regulate blood pressure for

00:11:28

the supply of blood to all organs, the

00:11:30

function of the endothelium depends on whether

00:11:32

atherosclerotic

00:11:34

plaques will form or blood clots will form

00:11:38

or whether a person will have

00:11:41

various heart

00:11:43

failures and so on. That is, the

00:11:45

function is difficult to overestimate, including its

00:11:48

effect on potency and it turned out that the

00:11:52

endothelial function in people who

00:11:54

used glycine and n-acetylcysteine

00:11:58

naturally improved compared to

00:12:01

those people who did not use it but

00:12:04

used a placebo. The next indicator of the

00:12:06

aging of the body is damage to the

00:12:09

genetic material. To be

00:12:11

honest, the damage always occurs, but also the

00:12:14

recovery processes always occur. But

00:12:16

what about our cells? As they get older, the

00:12:19

recovery processes get worse, and

00:12:23

after 16 weeks in the group that

00:12:25

took glycine and acetylcysteine, there

00:12:31

were significantly fewer markers of damage to genetic material than in the

00:12:34

control group.

00:12:37

The following indicator is the number of

00:12:40

stem cells in the body. Stem

00:12:43

cells, you know, are cells

00:12:45

that do not have differentiation they

00:12:48

are present in many organs and they begin

00:12:51

to multiply when the organ suffers

00:12:54

some kind of damage, for example,

00:12:57

after God forbid you scratch your skin, your

00:13:01

skin grows over. Why Because the skin

00:13:04

has its own stem cells

00:13:06

which, when damaged, begin to

00:13:08

divide and differentiate and gradually become

00:13:10

defective smoothed out, there are also

00:13:13

stem cells everywhere in the bone marrow and even

00:13:16

muscle tissue, so they just

00:13:18

checked the muscle tissue, it turned out that in

00:13:22

people who took

00:13:24

encetylcysteine, the

00:13:26

number of satellite cells also increased;

00:13:29

these are satellite cells,

00:13:31

which then give rise to muscle

00:13:34

fibers; the

00:13:35

next characteristic of aging is the

00:13:38

number of

00:13:39

aging cells, aging cells these are

00:13:43

cells that accumulate in our

00:13:45

body and do not perform any function. So

00:13:47

they have served their purpose but for some reason they do not

00:13:50

die and remain to live in the liver there in the

00:13:54

muscles, tendons, anywhere in the heart,

00:13:57

for example in the brain, and with their life they

00:14:00

poison the life of the surrounding

00:14:03

cells, that is, they release such

00:14:05

factors that are called

00:14:10

and these factors also cause the aging of

00:14:15

surrounding cells, as if spreading

00:14:17

old age around the area and naturally

00:14:20

the number of aging cells in people

00:14:22

who took Glycine, the prices of acetine

00:14:26

became less and, finally, when

00:14:28

they looked at the number of generally

00:14:32

reactive compounds of nitrogen, oxygen and

00:14:35

others from substances that cause

00:14:38

oxidative stress in us, this is all

00:14:41

what is caused by free radicals

00:14:43

is called oxidative stress, it turned out

00:14:46

that the indicators of oxidative stress in

00:14:49

people who, as you guessed, were already

00:14:51

taking

00:14:53

encetylcysteine with glycine, these indicators

00:14:57

in these people were lower. But when they

00:15:00

measured the waists of both groups Where do you

00:15:03

think the waist became smaller? Well, of course,

00:15:05

in the group that used glycine and

00:15:09

N acetylcysteine, when they checked the

00:15:13

walking speed, naturally the walking speed

00:15:15

was higher in those people who used

00:15:18

glycine and N acetylcysteine, and these

00:15:22

people also had lower blood pressure and naturally

00:15:25

increased muscle mass. Thus Thus, we

00:15:29

see as many as 10 effects that

00:15:32

occurred at this laboratory level and

00:15:37

four effects that occurred right before our

00:15:39

eyes. That is, this is a significant

00:15:43

achievement. To be honest, I don’t remember a

00:15:46

single study that

00:15:49

would show such dramatic

00:15:51

results. Well, maybe there

00:15:53

will be similar ones to poropamycin, but a couple in medicine,

00:15:56

by the way, I also have a video about it; it’s

00:15:58

generally considered the king of anti-ginga; so far

00:16:01

there has been no information. Although there is

00:16:04

a lot of research. Let me make a

00:16:07

small digression to make

00:16:08

a traditional one if you are interested in

00:16:10

maintaining health for many years. If

00:16:14

you do not want to grow old and succumb to

00:16:16

age-related diseases, you want to

00:16:19

live fully even when you are in old age,

00:16:21

maybe even get back time to sleep, then

00:16:25

I have a course called How

00:16:28

to beat aging, a practical

00:16:30

guide, in fact, this is a step-by-step

00:16:33

accessible instruction on the implementation, unfortunately, of the

00:16:36

latest achievements of the world's

00:16:39

evidence-based medicine, which concerns

00:16:41

anti-aging, that is, the fight against

00:16:42

aging in life In addition, it is impossible to

00:16:45

be healthy and overweight

00:16:49

have a large amount of fat Many

00:16:52

people understand this, they struggle but constantly

00:16:55

experience a rebound because they are the ones who

00:16:58

struggle, they step on their own throat. And

00:17:02

this always ends with the fact that

00:17:05

willpower is not infinite and people give up,

00:17:08

gaining back their kilograms in order

00:17:12

to the result was lasting, you don’t have to

00:17:15

fight with yourself, this is the most important

00:17:17

condition in order to make the

00:17:19

weight loss process a one-time process so that you

00:17:22

lose weight once and don’t gain

00:17:25

weight again. I have a course

00:17:28

called

00:17:29

How to reprogram the body and become

00:17:32

slim forever and effortlessly.

00:17:35

More than 20 years of my

00:17:37

practical work and I understand something about this

00:17:40

and finally It’s impossible to be

00:17:42

healthy and have high blood

00:17:45

pressure, many people unsuccessfully try

00:17:48

to fight their blood pressure. Pills don’t

00:17:51

help. They don’t want to take pills,

00:17:52

so I have a course

00:17:54

called How to cure hypertension without

00:17:57

After completing this course of medications, you can

00:17:59

either give up taking pills altogether or

00:18:02

significantly reduce their number.

00:18:04

You can see the link to these courses in the

00:18:07

description after this video as well as in the

00:18:09

first pinned comment. And of course

00:18:11

you also have the opportunity to provide

00:18:13

feedback to me. You can

00:18:15

write there questions that

00:18:17

I answer very quickly So now I’m answering the question

00:18:21

why

00:18:24

the precursor

00:18:26

acetylcysteine and glycine were chosen, they were simply taken,

00:18:29

for example, liposomal glutathione The fact is

00:18:32

that until recently I myself was

00:18:35

not sure, but the explanation given by the

00:18:39

authors of this study Looks

00:18:42

quite logical The matter The fact is that glutathione

00:18:46

is a molecule that is synthesized

00:18:48

in almost every cell of ours, but in

00:18:52

our cells there are different

00:18:54

needs for antioxidants. Some cells

00:18:57

require more antioxidants, others

00:18:59

less than the muscles that work for you,

00:19:02

for example, require more antioxidants,

00:19:05

those that do not work require less

00:19:08

antioxidants, and so on everywhere. the fact is

00:19:12

that a large amount of antioxidants

00:19:14

is also bad. This can also lead to

00:19:18

health problems and therefore when people

00:19:22

take

00:19:23

liposomal glutathione, which

00:19:25

really increases the level of

00:19:27

glutathione in the body,

00:19:29

they somehow take it uncontrolled,

00:19:31

that is, it is not

00:19:33

physiological in some cells

00:19:35

glutathione rises to the required level And

00:19:38

in some cells, on the contrary, it acts

00:19:41

to the detriment of a person, which is why you need to treat it

00:19:52

with caution. I’m not saying that liposomal swallowation is generally harmful, but you need to treat it with caution and not be surprised when you don’t have the

00:19:55

results you were counting on from

00:19:58

this point From our point of view, the use of N

00:20:01

acetylcysteine with glycine is more

00:20:04

physiological and naturally devoid of

00:20:07

any side effects, which I will

00:20:09

talk about later. By the way, there is an

00:20:12

intravenous drug called Taji

00:20:15

Sot or tathionil, this is glutathione,

00:20:18

which is administered intravenously; it is quite

00:20:21

popular in sports medicine because

00:20:23

it allows people to recover after

00:20:25

some intense physical activity

00:20:28

and it is popular in various

00:20:30

clinics that deal with a la

00:20:33

anti-aging, there are all sorts of glamorous

00:20:36

clinics that supposedly help there with something, that

00:20:40

is, there is this information in the world

00:20:43

that an increase in glutathione can, on the contrary,

00:20:46

lead to harm to our body, we

00:20:49

probably need to be more careful with this matter,

00:20:51

but let’s now return to the side effects,

00:20:54

of course, as you have already noticed,

00:20:57

some gigantic doses of 100 milligrams per

00:21:01

Kilogram of weight of glycine and 100

00:21:04

milligrams per Kilogram of weight of N

00:21:06

acetylsatine are not difficult to calculate If a

00:21:09

person consumes 70

00:21:12

kilograms of these substances, then you will need to take 7

00:21:16

grams of glycine and 7 grams of acetylsatin

00:21:20

every day when you

00:21:23

look, for example, at the drug ACC,

00:21:26

which is used to treat coughs,

00:21:29

you will see that there are 600 milligrams

00:21:32

and glycine capsules also, well, not a

00:21:37

very large amount of it contain

00:21:39

and naturally All of you will have

00:21:41

a question: isn’t it harmful to take so many of

00:21:44

these drugs, but I’ll start with N acetyl

00:21:47

cystine. Some also have the

00:21:50

suspicion that it can increase

00:21:52

the amount of homocysteine in our blood, but

00:21:55

during the study there were no side

00:21:59

effects in people who took such

00:22:02

high doses of N acetylcetin and glycine

00:22:05

were not noticed; moreover, if we take

00:22:09

and open

00:22:10

some compendium or any other

00:22:13

medical reference book Where the

00:22:16

side effects of

00:22:19

acetylcysteine are described, it is written there that even

00:22:22

doses of 500 mg per kilogram, that is, five

00:22:26

times more than those used in the

00:22:27

study, do not cause any

00:22:30

side effects Yes, there is

00:22:32

a warning that N

00:22:34

acetylcysteine may be contraindicated for

00:22:37

people who have a gastric ulcer of the

00:22:39

duodenum, it may be

00:22:42

contraindicated for people with bronchial

00:22:44

asthma, and there are also some

00:22:46

contraindications if you are interested,

00:22:48

read But on the other hand sides There in the

00:22:52

same reference books it is said that

00:22:54

high doses, as a rule, do not cause

00:22:56

any side effects, well, at most some kind of

00:23:00

nausea and maybe work Well,

00:23:04

who has

00:23:06

it? Well, of course, allergic reactions are possible. Where would we be without this? Well, in

00:23:09

relation to glycine, this is also

00:23:11

the amino acid that we

00:23:13

produce in the body which you

00:23:15

eat in large quantities and,

00:23:17

accordingly, some 7 grams of

00:23:19

glycine, no special side effects

00:23:22

except nausea, vomiting, there may be

00:23:25

some other digestive disorders cannot be

00:23:28

given naturally, all these side

00:23:31

effects quickly disappear when the

00:23:33

drugs are discontinued, one more A remark regarding the

00:23:35

possible harmful effects of N

00:23:38

acetylcysteine has been shown in animals

00:23:40

that high doses of N acetylsasteine

00:23:43

can accelerate aging, but it is a completely

00:23:46

different matter when N acetylsasteine

00:23:49

is used together with glycine, then

00:23:51

vice versa. Everything turns out as we

00:23:55

say today, that is, the results are very

00:23:57

good and the researchers believe that the

00:24:00

results these are precisely obtained not

00:24:03

only due to the fact that the

00:24:05

level of glutathione increases, but also

00:24:08

due to the combined action of N

00:24:12

acetylcysteine and glycine and,

00:24:15

accordingly, glutathione of all three

00:24:17

combined. Thus, we see that the

00:24:20

side effects are weak;

00:24:23

the benefits from using these

00:24:25

drugs are very large.

00:24:28

And by the way, it was studied that

00:24:32

over the course of 12 weeks this effect gradually fades away.

00:24:35

That is, for all participants

00:24:38

who received a positive effect

00:24:40

after 12 weeks, the indicators have already returned

00:24:44

to normal. That is, this gives us some kind of

00:24:48

assumption because the

00:24:51

dosage regimens have not yet been worked out; safe,

00:24:54

unsafe, and so on but this already gives us an

00:24:57

understanding that if you already take

00:24:59

acetyl, this is a theory, I’m not giving you

00:25:02

recommendations now N acetylcysteine and Glycine, then you

00:25:05

can probably take it in courses

00:25:07

between which you should take a break of

00:25:10

about 12 weeks, so it

00:25:13

seems logical to take it for

00:25:16

16 weeks on acetylcysteine with

00:25:19

glycine, then take a 12-week

00:25:21

break. Well, about that. Where can I get such

00:25:27

gigantic dosages? Whoever looks for it will

00:25:30

always find it, so I’ll show you,

00:25:33

please, half a kilo of N acetylcysteine,

00:25:36

which I bought on Amazon and a jar of 100

00:25:39

capsules, each containing 1000

00:25:43

mg that is, one gram of glycine at a time There

00:25:46

is always the opportunity to take them, not

00:25:50

only these companies. I’m not advertising anything here,

00:25:52

it’s just for those people who

00:25:55

will be looking for the same supplements. To conclude

00:25:59

this short story, I want

00:26:01

to say that I was greatly

00:26:03

impressed by these studies, so much so

00:26:06

that I stocked up acetine and glycine

00:26:10

and I’m going to put this whole thing into

00:26:13

practice; however,

00:26:16

nothing was said regarding the time of administration and the frequency of administration, no matter

00:26:19

how much I tried to

00:26:21

find it in additional materials.

00:26:23

Therefore, I think that I will divide the daily dose

00:26:28

into two doses and take both

00:26:30

glycine and glycine at once, respectively. acetyl

00:26:34

cystine most likely after eating, but this is my

00:26:36

own empirical decision, I do

00:26:39

n’t encourage anyone to follow

00:26:43

my example, I don’t encourage this is just an

00:26:46

informational video on all this.

00:26:49

Many thanks

00:26:51

Glory to the harness forces of Ukraine and Glory to the

00:26:54

heroic Ukrainian People

Description:

Для записи на персональную консультацию: https://ecarium.clinic/ Почта: [email protected] Телефон: +380953229612 ----------------------------------------------------------------------------------------------------------------------------------------- Курс «Как победить старение организма. Практическое руководство» https://www.udemy.com/course/romikwvf/?referralCode=ED03F182A33DF76AF0FF Курс «Как перепрограммировать организм и навсегда стать стройным» https://www.udemy.com/course/bxbphbez/?referralCode=5C93AF4FDA5AC278AB64 Курс «Лечение гипертонии без лекарств» https://www.udemy.com/course/vhqksohh/?referralCode=7BB94125D1E8D3A12063 ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Новое исследование подтвердило ранее сделанные открытия: добавка глицин и N-ацетилцистеин способствуют улучшению основных показателей старения организма и эффект после 16 недельного курса сохраняется 12 недель. ------------------------------------------------------------------------------------------------------------- Таймкоды: 0:00 Новое исследование влияния глицина и ацетилцистеина на показатели старения организма. 2:12 Как глицин и N-ацетилцистеин влияют на синтез глутатиона. Глутатион главный антиоксидант, количество котого снижается с возрастом. 4:27 Как проводили исследование : дозировки глицина и N-ацетилцистеина. 5:57 Результаты исследования : за 16 недель увеличилась концентрация глутатиона в крови на 259% 6:51 На 78% увеличилась способность митохондрий окислять жиры. Улучшилась функция митохондрий. 8:25 Улучшилось обновление митохондрий 9:07 Уменьшилась интенсивность хронического воспаления. 10:25 Уровень инсулина снизился на 65%, индекс НОМА снизился на 64% 11:13 Улучшилась эндотелиальная функция 12:06 Уменьшилось повреждение ДНК 12:39 Увеличилость количество стволовых клеток 13:37 Уменьшение количества стареющих клеток 14:28 Уменьшились показатели оксидативного стресса. Увеличилась мышечная масса, уменьшилась талия, увеличилась выносливость и снизилось давление 18:19 Почему применяли предшественники глутатиона - глицин и N-ацетилцистеин, а не сам глутатион. 20:49 Побочные эффекты и опасности ацетилцистеина и глицина 23:36 Прием одного N-ацетилцистеина может быть вреден, но вместе с глицином- приносит пользу 24:20 Эффект после окончания прием глицина и ацетилцистеина длится до 12 недель. 25:14 Режим приема глицина и ацетилцистеина. Где купить N-ацетилцистеин и глицин 26:01 Буду ли я принимать N-ацетилцистеин и глицин и как это делать. Источники Ацетилцистеин плюс глицин антиэйджинг новое РКТ https://academic.oup.com/biomedgerontology/article/78/1/75/6668639?login=false Пилотное исследование https://onlinelibrary.wiley.com/doi/10.1002/ctm2.372

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