Download "Нехватка витаминов Симптомы Доктор Лисенкова"

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Ч.2 | Принцесса-визажист | Такие разные ягодицы | Тест на здоровье спины | Доктор Епифанов

Ч.2 | Принцесса-визажист | Такие разные ягодицы | Тест на здоровье спины | Доктор Епифанов

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ОРЗ | ОСТРЫЕ РЕСПИРАТОРНЫЕ ЗАБОЛЕВАНИЯ | ГРИПП | НОВЫЙ ВИРУС | ШКОЛА ЗДОРОВЬЯ и доктор Божьев

ОРЗ | ОСТРЫЕ РЕСПИРАТОРНЫЕ ЗАБОЛЕВАНИЯ | ГРИПП | НОВЫЙ ВИРУС | ШКОЛА ЗДОРОВЬЯ и доктор Божьев

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Спирулина чем полезна Доктор Лисенкова

Спирулина чем полезна Доктор Лисенкова

Channel: Доктор Лисенкова

Боль в коленях! Решение за копейки! #боль #колени #лайфхак #колено #ноги #суставы #лечение #болит

Боль в коленях! Решение за копейки! #боль #колени #лайфхак #колено #ноги #суставы #лечение #болит

Channel: Марина Жукова

Остеопороз. Хрупкие кости. Как лечить

Остеопороз. Хрупкие кости. Как лечить

Channel: Доктор Лисенкова

Зубная боль при…Чем снять?

Зубная боль при…Чем снять?

Channel: The true dentistry of Dr. Abolmasov

ВЫЛЕЧИТЬ ГЕПАТИТ и предотвратить ЦИРРОЗ: Узнайте, КАК СПАСТИ ПЕЧЕНЬ, пока не поздно | ШКОЛА ЗДОРОВЬЯ

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00:00:00

How to find out which vitamins you are

00:00:02

lacking, as a rule, just

00:00:04

take a closer look at your body, pay

00:00:07

attention to certain symptoms and everything

00:00:09

will become clear My name is

00:00:12

Olga Lisenkova, here everything is medicine and health in

00:00:14

simple language Subscribe today

00:00:16

we will discuss the signs that your body

00:00:19

lacks vital vitamins,

00:00:21

amino acids, microelements and other

00:00:24

substances Why is there a

00:00:27

shortage of anything for this? There are three

00:00:30

main reasons: the first is not enough food; the

00:00:33

second is poorly digested; it is not absorbed;

00:00:36

and the third is high consumption; with the first

00:00:39

reason, everything is obvious; if the food

00:00:41

is poor, it is quite difficult to throw something useful out of it; the

00:00:43

second point

00:00:45

is bad. absorption of already eaten beneficial

00:00:48

substances here

00:00:51

diseases of the teeth and gastrointestinal

00:00:53

tract are of great importance, for example, if the

00:00:55

gallbladder or stomach is removed, then

00:00:57

indigestion is deficient, if the

00:01:01

intestines are inflamed, irritated, stretched, it

00:01:04

is difficult for them to properly absorb even the

00:01:09

nutrients present in the intestinal lumen when there is a

00:01:11

large consumption of microelements and

00:01:13

vitamins in pregnant women in

00:01:15

professional athletes during

00:01:17

severe infectious diseases in

00:01:19

the case of surgical interventions and under

00:01:22

severe stress,

00:01:23

many products are poor in vitamins and

00:01:26

microelements, most of my

00:01:28

viewers will agree that homemade chicken is

00:01:31

very different from Industrial chicken in

00:01:33

taste and appearance and smell and

00:01:36

of course In terms of nutritional value, your

00:01:38

homemade tomato is definitely more

00:01:40

aromatic. Tastier than one bought in a

00:01:42

supermarket, and another reason that

00:01:45

depletes the reserves of nutrients in

00:01:47

the body is refined foods and

00:01:50

sugar. Because of them, the

00:01:53

absorption of vitamins and microelements is grossly impaired. That is why

00:01:56

people with a sweet tooth

00:01:59

get sick much more often, more often have skin problems and with

00:02:02

teeth, hair, and so on, and finally,

00:02:04

about the signs of deficiencies,

00:02:06

examine yourself carefully and draw

00:02:09

conclusions and remember that people usually have

00:02:11

multiple deficiencies of vitamins and

00:02:14

microelements and it is extremely rare that there is a

00:02:16

deficiency of one thing, cracks in the corners of

00:02:20

the mouth, jams or cracks in the heels very

00:02:23

often the reason for this is a deficiency of

00:02:25

B vitamins, especially B2, white

00:02:28

spots on the nails are a zinc deficiency.

00:02:31

Unfortunately, often excess sugar steals

00:02:33

zinc the more fast carbohydrates in

00:02:37

your diet, the more likely white

00:02:39

spots on the nails are; oily skin is a

00:02:42

problem with the sebaceous glands; they

00:02:44

secrete excess sebum; this is

00:02:47

happens with hormonal imbalance,

00:02:49

for example, with an excess of androgens of male

00:02:51

hormones with pronounced greasiness of the skin,

00:02:54

we realize that there is not enough zinc. Therefore,

00:02:57

if you have oily skin, remember the percentage

00:03:00

and of course give up sugar, and if the

00:03:03

skin is dry, it flakes off especially around the

00:03:07

nose on the forehead in the form of scales as a rule.

00:03:09

speaks of a deficiency of omega-3 fatty

00:03:12

acids, if the balance of fatty acids is disturbed,

00:03:15

that is, an excess of omega-6 and a lack of

00:03:19

omega-3, then the skin becomes dry and

00:03:21

flaky, you need to do two things,

00:03:23

reduce your intake of omega-6 fatty

00:03:26

acids, and this means you need to reduce

00:03:28

nuts and try not to use

00:03:31

fried in vegetable oil, everything that

00:03:33

contains vegetable oil, that is, food

00:03:36

in restaurants and snack bars, these

00:03:38

products contain a lot of omega-6, on the contrary, you need to

00:03:41

eat more fatty fish, sardines, cod

00:03:43

liver oil, there are omega-3

00:03:46

yellow eyes indicate problems with the

00:03:49

liver, gallbladder, this could be

00:03:51

like hepatitis and Gilbert's syndrome and a

00:03:54

host of other liver diseases

00:03:56

gallbladder bleeding gums

00:03:58

nosebleeds are a typical sign of

00:04:01

vitamin C deficiency Therefore, you need to eat more

00:04:03

leafy greens avoid sugar the

00:04:07

Glucose molecule is very similar to the

00:04:08

vitamin C molecule and if our body receives

00:04:11

glucose then we consume vitamin C from food

00:04:14

or with additives

00:04:16

the body is less absorbed and will always choose in favor of Glucose,

00:04:19

so

00:04:21

ascorbic acid with Glucose, familiar to many from childhood, is a bad story; a

00:04:24

bad choice is

00:04:26

poorly absorbed, and even the teeth are spoiled by

00:04:29

such a symptom as poor vision in

00:04:31

the dark or the so-called night

00:04:32

blindness. When you see poorly in the dark, it’s

00:04:35

hard for you driving a car

00:04:37

clarity is not the same this is a classic sign of

00:04:40

vitamin A deficiency a good source of

00:04:42

vitamin A retinol is animal

00:04:45

products butter fish the fattier the

00:04:47

better cod liver oil

00:04:50

animal liver for example beef liver is very

00:04:52

rich in vitamin A if you are trying

00:04:55

to get vitamin A from plants it

00:04:57

will be very difficult for the body

00:04:59

convert it into the active form in

00:05:01

Retinol, very good sources of vitamin

00:05:03

A, by the way, these are egg yolks, you

00:05:07

also need to pay attention to the

00:05:09

ability to absorb vitamin A, it is possible

00:05:11

with a lack of bile when the gallbladder is removed,

00:05:15

the absorption of fat-soluble

00:05:17

vitamins is impaired, including

00:05:19

vitamin A and vitamin D because it is

00:05:22

fat-soluble vitamin and for its

00:05:24

absorption you need high-quality

00:05:26

bile ducts for diseases of the gallbladder

00:05:29

for better absorption of Protein and fat,

00:05:31

including vitamins, you can use

00:05:33

enzyme preparations a sign such as

00:05:36

chapped lips, the reason is the same as

00:05:38

cracks in the corners of the mouth, most often a deficiency of

00:05:40

vitamin B2, also known as riboflavin, is another

00:05:44

sign swelling of the feet of the ankles mild

00:05:47

this is a sign of potassium deficiency when there is a lack of

00:05:49

potassium or when there is an imbalance of potassium

00:05:51

sodium when there is too much potassium sodium too

00:05:54

little swelling occurs sugar leads to

00:05:57

sodium retention depletion of salt reserves

00:06:00

Therefore, diabetics who have

00:06:02

high blood sugar levels often

00:06:05

experience severe swelling especially and

00:06:07

feet Therefore, you need to use

00:06:09

foods rich in potassium and

00:06:11

potassium preparations, any leafy greens, but you need

00:06:14

many servings, they should be large, of course,

00:06:16

potassium is not the only cause of swelling.

00:06:18

But one of the most common reasons,

00:06:22

by the way, diuretics can remove potassium,

00:06:24

such a symptom as the desire to

00:06:26

eat something inedible for example,

00:06:28

gnawing on icicles, eating chalk, craving for raw

00:06:30

dough, raw potatoes and other tastes.

00:06:33

Oddities are a sure sign of

00:06:35

iron deficiency. There are many funny stories, even

00:06:37

jokes about the ridiculous food

00:06:39

habits of pregnant women, and this is

00:06:42

just a typical sign of iron deficiency.

00:06:45

The best food rich in iron is red

00:06:48

meat and liver. If for some reason you cannot eat

00:06:51

these foods, then you

00:06:53

can get iron from food supplements

00:06:55

or take it in the form of drugs, the

00:06:57

drugs should be selected by a doctor, cramps

00:07:00

in the calf muscles are a sign of

00:07:03

magnesium deficiency, you definitely need magnesium,

00:07:05

regularly take

00:07:06

magnesium, almonds, greens, mineral water,

00:07:09

causes of cramps may be of course,

00:07:11

deficiency of other nutrients, for example,

00:07:13

deficiency of potassium, sodium and even vitamin B1,

00:07:16

hair loss in the area of the outer part of the

00:07:18

eyebrows is usually a sign of

00:07:21

thyroid problems, iodine deficiency when

00:07:24

thyroid hormones are poorly produced,

00:07:26

poorly converted, the

00:07:28

T4 hormone is poorly converted into T3 and

00:07:32

occurs with difficulties in the functioning of the

00:07:34

thyroid gland, of course This is also

00:07:37

affected by iodine deficiency, selenium and iron.

00:07:40

Erectile dysfunction worries many

00:07:42

men. This is a sign of low

00:07:45

testosterone levels and one of the common reasons is

00:07:48

zinc deficiency. Zinc is one of the best

00:07:51

remedies for increasing testosterone and

00:07:52

eliminating the symptoms of dysfunction;

00:07:54

depression usually means

00:07:57

vitamin D deficiency;

00:07:58

vitamin D deficiency affects the level of

00:08:00

serotonin, our neurotransmitter of joy,

00:08:03

respectively, vitamin D, our best

00:08:06

antidepressant vitamin number one,

00:08:08

share in the comments what symptoms you

00:08:11

have found in yourself

Description:

Автор видео Лисенкова Ольга Александровна, невролог, врач высшей категории, специалист по головной боли и хронической усталости Подробная информация обо мне: https://taplink.cc/nevrolog.lisenkova Поддержать канал: https://www.donationalerts.com/r/nevrologlisenkova Доктор Лисенкова Boosty.to Эксклюзивное видео https://boosty.to/doctorlisenkova ЕСЛИ ПЕРЕКОСИЛО ЛИЦО - бесплатная методичка при перекосе лица: https://doctor-lisenkova.ru/face_restoration СИНДРОМ ХРОНИЧЕСКОЙ УСТАЛОСТИ методичка "что попить для бодрости" https://doctor-lisenkova.ru/cfs Анализы со скидкой https://prod.hellodoc.app/social_invite/abfa3b41-4ac1-4df0-8c32-eb1c328fa2c1/ Массажер Древмасс тут: https://drevmass.ru/ КНИГА "Еда и мозг" Д.Перлмуттер https://market.yandex.ru/showcaptcha?cc=1&mt=1F1EFFDD1B62A3FC441B7D2CD8D620D996785B75EB5A06D3CDF3833EEA756E9B629E2B7E1FE039D1261F21FB2EB46E3521AFBB3ECDED9DA4E2683F28256BD79BEB46A7B17494D2C7D92276CD41E9C94D415C47533F166A0CE42FC98BCEA1E3E62DA742AF6AAF80BF3FDDE5154F2DB7AC53FE88900184BBA764A94D12BCCFCB693ACB1C0A0DBA063D859416A87C62E6C00AE245366EA59F1894D4F2F686AF5DB736982743A27623B15846D971DDB88D4A41435E6E5704ECC491993DDDCEA7B8416AA709AAE0800F925C2D178306F99B3A7D8C96F85E7FC1A5005CE6CE&retpath=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%2C%2C_84ecdd231977429dd4cb8b50670cdc52&t=2/1718186081/037287083debdd0c17f57bd4d7625f6f&u=a0ae816-2b74b067-b06fb809-2133ae1d&s=577cdc881f3a83480a9e6ff2cc1ac351 Телеграм канал "Доктор Лисенкова" https://t.me/doclisenkova МЕТОДИЧКА ПО ГОЛОВОКРУЖЕНИЮ ОТ ОТОНЕВРОЛОГА (Доктор Борисов): https://monecle.com/buy/58542 Доктор Лисенкова на Odysee https://odysee.com/$/invite/@nevrolog.lisenkova:8 Канал "Доктор Лисенкова" на RUTUBE https://rutube.ru/channel/23939404/ Я в Tik Tok https://www.tiktok.com/@nevrolog.lisenkova?language=ru&timestamp=1632500827 Яндекс Дзен канал "Доктор Лисенкова" https://dzen.ru/id/6116d7786eab3f04de3eb4a6 Сообщество VK https://vk.com/public195752593 Одноклассники https://ok.ru/profile/537396536231 ПШБ Первая школа биохакинга https://irina-baranova.ru/ БАДы "Сибирское здоровье" https://ru.siberianhealth.com/ru/shop/user/registration/PRIVILEGED_CLIENT/?ref=2544809121 Понравился канал? Как его поддержать? 1. Бесплатно: Поставьте лайк, напишите комментарий, поделитесь роликом в соцсетях с друзьями, добавьте видео себе в плейлист - ЭТО ОЧЕНЬ ВАЖНО! 2. Финансово: Станьте спонсором канала, и вы получите доступ к эксклюзивным бонусам. Подробнее: https://www.youtube.com/channel/UCnFCBsSI0HbzSXCPEUCWd1Q/join Поддержать канал можно здесь https://taplink.cc/nevrolog.lisenkova Карта СБ: 5469 1800 2016 2379 ЮMoney (возможно пополнение с любого интернет банка) 4100 1104 2859 1392 Финансовая поддержка тратится на повышение квалификации и оборудование для видеосъемки. Моё частное мнение, высказываемое в данном видео, носит информационный характер, и ни при каких обстоятельствах его нельзя считать официальной медицинской рекомендацией. Установление диагноза и назначение лечения - исключительное право вашего лечащего врача! Все сведения, сообщаемые мной, носят строго информационный характер. Любые медицинские препараты, приборы, методики и процедуры, обсуждаемые в данном ролике, можно использовать только по назначению вашего лечащего врача и после изучения инструкции по применению. Они могут иметь противопоказания!

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