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лучший бассейн Москвы

Место съемки - лучший бассейн Москвы

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10 приёмов в кроле, которые улучшат технику плавания

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Как просто улучшить результаты в плавании | 5 советов

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Как научиться плавать с нуля за 30 минут. Уроки плавания для начинающих

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Чем полезно плавание и как оно влияет на наш организм? 10 ПРИЧИН ЗАНЯТЬСЯ ПЛАВАНИЕМ

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Как похудеть, плавая в бассейне? 6 ГЛАВНЫХ ПРАВИЛ

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00:00:00

rest of the attention let's go Hello everyone,

00:00:02

waterfowl And today we will talk not

00:00:04

about water but about Sushi, many probably

00:00:07

have a question about how long you need to go

00:00:10

to the gym Today we will reveal all the secrets and

00:00:13

[music]

00:00:17

secrets it all depends on what

00:00:20

style you swim and how much volume you

00:00:22

swim Sprinter or stayer, in order to

00:00:25

determine for yourself the number of gyms in a

00:00:27

training week, you need to understand the

00:00:30

level of your training, the goal of which you

00:00:32

are going for example, for sprinters you need

00:00:34

much more gym than for stayers,

00:00:36

conditionally. If you train stayer

00:00:38

distances, then literally

00:00:40

one dash of two gyms per week is enough for you

00:00:43

because the old one does not need super pumped up

00:00:45

muscles, but rather needs endurance,

00:00:47

which you will develop in the water; if you are a

00:00:50

fast Sprinter, then of course you

00:00:52

need more gym than with the old one.

00:00:54

If you swim three times a week, then the

00:00:56

gym should be the same or even

00:00:57

more. And also from the good ones news, I

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opened a group on Tuesday at 20:30 in

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the Central SP if anything is near ZIL Aquatoria

00:01:07

next door I'm waiting for everyone you can find all the information You

00:01:09

can find the links in the description also the

00:01:12

direction of physical training will

00:01:13

depend on your swimming style

00:01:16

For example, if you swim butterfly then

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you will need develop the muscles of the core of the

00:01:20

back and lower abs in general Butterfly

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is the most powerful swimming style.

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Therefore, if you decide to swim like a dolphin,

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then you will seriously need to work out

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in the gym.

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you about what muscles are needed on the back

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in general on the back, as in the butterfly, you

00:01:46

should develop the shoulder girdle. Because

00:01:48

with the fungus, both the latissimus and

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pectoral muscles and triceps are involved. When the fungus ends, the

00:01:53

lower abs will also be needed for the back

00:01:56

because it is this that holds our

00:01:57

legs on the surface and prevents them from drowning

00:01:59

at all; in general, the muscles of the cortex and the body are very

00:02:02

developed in the backs of owls because they

00:02:04

must keep their body high on the

00:02:06

surface so as not to drown.

00:02:08

Personally, I recommend with the

00:02:11

foamy muscles of the cortex to stand in plano and

00:02:14

pump up the abs more. So we

00:02:16

move on to my favorite style, this is a

00:02:27

brace from myself as a racist, I recommend

00:02:30

especially for girls to pump their legs because

00:02:33

our arms are quite weak. But

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thanks to the legs you can advance well in the

00:02:36

brace. What muscles need to be pumped on the

00:02:39

legs, first of all, these are the adductor

00:02:42

muscles of the hips. They are the ones that bring our legs

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into at the end of the blow, also the gluteal front

00:02:49

surface of the thigh and calf to

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develop physical strength in the hands with a breaststroke. I

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recommend that you pump up your lats

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and

00:02:58

litovites from me. If your

00:03:01

body lift is too low, I recommend doing

00:03:04

hyperextension and pumping up your back muscles to

00:03:06

rise higher out of the water three

00:03:09

styles, plus or minus all identical sconces are the

00:03:13

most different from the same sconce

00:03:15

Choose a sconce Come to train with

00:03:16

me, you will be

00:03:19

happy yes Yes, so let's move on to the sheets I'm

00:03:23

sure there are quite a lot of you here

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What muscles do you work when

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swimming? the

00:03:31

latissimus

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pectoralis triceps at the end, but the

00:03:37

biceps are the least involved. As for the

00:03:40

legwork of the queens, they are divided into

00:03:42

two types: sprinters and packs; the legs of stayers

00:03:45

almost do not work; surely many

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have seen on the broadcast of international

00:03:49

competitions when they swim 800 and a half

00:03:52

and open water that their legs work

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barely-barely-barely naturally legs are almost not

00:03:57

needed by staminas like sheets, but with NM

00:04:00

they are needed very much, namely sprinters should

00:04:03

pump the front and back surfaces of the calf thighs

00:04:05

to improve

00:04:08

footwork. To summarize, we can come to the

00:04:10

conclusion that Butterfly Back and Crawl are

00:04:13

approximately identical in them the

00:04:15

same muscle groups are involved, but the brace is

00:04:17

a little different. Well, in principle,

00:04:19

many say that a chicken is not a bird, a

00:04:21

racist is not a

00:04:24

swimmer on this aircraft. Thank you everyone for

00:04:27

watching. Subscribe to our channel on

00:04:30

Youtube, like the channel, write your

00:04:31

opinion in the comments and don’t forget

00:04:33

to go to the gym, I’m developing physical

00:04:38

strength will do

Description:

Записаться на тренировку: https://n1033976.yclients.com/ Наш сайт: https://letsswim.moscow/ Телеграмм: https://t.me/letsswimmoscow ВКонтакте: https://vk.com/letsswim.moscow Дзен: https://dzen.ru/letsswim_moscow По вопросам размещения рекламы: [email protected] Место съемки - лучший бассейн Москвы https://aquatoria-zil.ru/ В этом видео я расскажу вам о том, как часто нужно ходить в тренажерный зал для того, чтобы прогрессировать в плавании! Мы разберем, какие именно мышцы следует развивать для определенных стилей плавания, и вы сможете развивать именно то, что даст вам результат! Приятного просмотра!

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