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Download "Семинар Валерия Крючкова. Маятниковые упражнения, работа в парах, день второй. Ч1"

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Валерий Крючков
Стрела
Рязань
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  • ruRussian
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00:00:00
now I didn’t say, well, at first glance, it’s
00:00:08
just warm-up exercises,
00:00:12
you know the place in this building
00:00:22
and then this mode they kick the heel
00:00:31
back corrupts press the movement from top
00:00:35
to bottom here then the movement will see different
00:00:43
eights from here, not just these are
00:00:52
drum trajectories, a
00:00:55
very good analogue of, let’s say, a low kick
00:01:01
in a person I'm sorry that the question is posted
00:01:24
exercise technique the same topic workers
00:01:28
survive the
00:01:30
next ones working and
00:02:23
came up
00:02:24
it says there are bushes of movements all the
00:02:33
movements are purely cool about the badge
00:02:36
in case of swinging whether the little ones understood
00:02:40
how to do it even with a slight save
00:02:42
we will immediately start working as again of
00:02:46
applied significance
00:02:47
that is, the cardinal knee was reproached again
00:02:50
and cry out that the moment of contact
00:02:56
we are not leaning on the top, we are not lowering
00:02:59
this heel, we were leaning on help, there
00:03:03
may be a support
00:03:05
otherwise there will be no way to it, that there will be
00:03:07
nowhere to take it, not hanging out in the air,
00:03:10
so necessarily 1 and 2 [ __ ]
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troubles so that we don’t tell you to
00:03:16
go to this once the time machine
00:03:20
left and immediately where we get up 5 sides have
00:03:24
already hit accordingly, that is, you
00:03:27
have saved time, this is very important
00:03:30
because a person also wants residents, they see
00:03:33
6 such buildings, which means continuously 30
00:03:37
seconds, continuous work, seconds of
00:03:40
continuous work, they drove
00:04:11
you saw when the width
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comfortably ended, you must understand
00:04:19
that it smoothes out
00:04:20
the condition, that is, the position of the legs
00:04:23
should not be narrow because they will knock me down, I must have a
00:04:26
man lakin because
00:04:27
it should be comfortable to maneuver,
00:04:30
comfort in any direction, like the bottom,
00:04:38
wider, wherever you go, it should be
00:04:40
comfortable, comfort contains inside a
00:04:44
person, nothing like that you can’t lose
00:04:50
how long gain how quickly it’s
00:04:51
lost in general let’s go left
00:05:19
I’m there it
00:05:24
means the guys have already caught everything already in a
00:05:27
very good mistake the main one is
00:05:39
written there can recover
00:05:44
anyway the majority hits push
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us away deftly without readiness with the toe adds
00:05:51
body weight to the change and thereby hits
00:05:55
due to this, the push strengthens the blow, this is
00:05:57
true, but many don’t get through there, so
00:06:02
this is the best thing, so you need to
00:06:05
move the caboose air and came across a
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slope on the heel, turned the
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center here and further and further the movement remains
00:06:13
averts the movement of the shoulders
00:06:14
remains in this mode and we are in place but
00:06:18
where did it go, but this returns
00:06:44
toss and should already be flying you are already
00:06:57
all this spring should
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also you and I, again, fights take
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life,
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two things are different,
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I’ll let
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it be
00:08:39
left and what we saw next again
00:08:47
we start choosing, but maybe people
00:09:02
even know everything this is to carry,
00:09:05
always releasing all the bumps, he really wants to and
00:09:20
they need to know the speed specially to stand 1 2 1
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leg the idiot is twisting that's what we
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did now slowly do just
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two times two times two so that the muscles
00:09:43
learn to obey and just
00:09:50
but it is very important for the square that many
00:09:55
returned from the trajectory I’ll say I’ll steal it
00:09:59
and if it fell there the jaga only
00:10:09
started working with me that person is still
00:10:10
Isai ran
00:10:12
so many of us like a wolf feed their
00:10:14
legs like this we removed it returned
00:10:30
the sunrise here we need to learn
00:10:48
to coordinate upward and the upper disk is
00:12:49
even similar to us you and I won last time
00:12:52
if you take a corner bent
00:13:05
there the blow will fly past you there any movement
00:13:10
it will simply pass through the pouring into itself that
00:13:12
is, we understand this is a vector of force and
00:13:15
this vector of force must understand to pass
00:13:17
through the head you are right and also a
00:13:23
chair-table paw legs of the tabletop at
00:13:29
what angle are they at a right angle of 90
00:13:34
degrees is the angle of rigidity 90 degrees
00:13:43
remember and then physically that is muscles
00:13:49
everything else if you want to break
00:13:52
through the protection it will be like this if you walk like
00:13:54
this the sacrament
00:13:56
will be so much take the protection to wash
00:14:00
it is like that what can be collected at
00:14:03
the expense of the people, but we will cook, and
00:14:07
so the first actions, that is, we are the
00:14:10
first launch of the
00:14:11
Ayia Napa guide, it seems like we are working, we
00:14:16
should go to here it is compiled
00:14:19
his any twitching is a signal from
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you has gone became empty the person is going
00:14:28
in your hand it went like this, in theory it
00:14:31
should be in our head to set it up so that
00:14:36
we are like cocked and steel cocked already
00:14:40
cocked pistol standing already with everyone a
00:14:42
very dangerous person and we will win
00:14:44
the level we have revolutionary such work
00:14:48
should be carried out by us we will be able to do not
00:14:52
forget that now we should immediately
00:14:55
turn around so that the movement can possibly move
00:14:57
in,
00:14:58
we even have to go through the streets like this, we didn’t have to go through the only thing
00:15:01
left to cut out there with the work of the teres
00:15:05
muscle, they accordingly don’t reach them, they don’t
00:15:07
finish them off, and they can already do it, remember
00:15:13
what we said, the standard itself is lifting the wall,
00:15:16
we punch a hole with another one at a different angle
00:15:20
and not at all we won’t break through
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correctly intrusive and there is no need to turn
00:15:25
let’s look left and right,
00:16:25
that is, our conversation has started, we
00:16:40
decide myself replaced by the first starts
00:16:44
strongly Russian, here I ask you to
00:16:47
begin our did this step take a step
00:16:53
take a step
00:16:55
twisted the torso this is the main work the
00:17:04
main work this is the main work of the legs
00:17:10
and torso of the
00:17:11
magician scatters what to do next,
00:17:14
look along the way, everything is done, [ __ ]
00:17:20
everything, butt, for
00:17:32
some reason, during the day, by hand if we
00:17:36
just do hello, you don’t know
00:17:38
how Brest we don’t know how
00:17:40
quickly for the
00:17:41
question can drag in the sun plexus
00:17:44
while the porsche everyone leaves for a meeting so
00:17:47
that’s why he removes this hand
00:17:53
even if he wants to make it look beautiful, that’s why it’s
00:18:02
being done this way now they don’t do it
00:18:05
much and it translates to this one here,
00:18:11
that is, yesterday we did it, that is, I
00:18:14
went out all the time on
00:18:16
and on and on this to put a chip, the
00:18:22
impulse happened let's go again
00:18:44
and immediately quit at
00:19:12
first, this is the problem from when you
00:19:15
drive, this is not a problem, the problem is
00:19:18
that he can go to hell,
00:19:20
here are the problems and first you remove the problem
00:19:23
and then decide about the women,
00:19:39
say
00:21:21
everything the main task is exactly the same and you are in
00:21:25
these power structures detention that
00:21:27
is, even we have to solve the problems of
00:21:29
one person whose construction we
00:21:31
again remember hungry on lindsey
00:21:36
minus so any hand from the strength is always
00:21:43
quickly a strong hand rose here is not the
00:21:45
center we are like we are
00:21:47
therefore solving issues to come not to
00:21:51
not need to tell us about asking minutes
00:21:55
when the solution needs to be completed quickly and you
00:21:57
can pass complex problems they
00:22:00
will be solved there very conveniently when before there
00:22:04
was no programming 90 I won’t
00:22:07
again almost salma
00:22:09
practically heard finder personal who is the
00:22:17
head there is a resolved question when you eat
00:22:19
then also especially 90 to 100 battalion from
00:22:21
the special forces ours from 32 from the knee was in
00:22:24
the books, it’s impossible to do this like this, so
00:22:30
why is it drawn here now
00:22:33
imagine that I’m coming up to fight for
00:22:38
and bullets are whistling from the remote control if you took it out
00:22:41
and start shooting like that, they’re so
00:22:44
pathetic and in our country then there’s
00:22:48
a possibility that when it’s a little clean and
00:22:50
do this for 6 years, and if you study,
00:22:53
the goal is 1 point and you will start to
00:22:56
fall like this, and then you do
00:22:57
n’t need to solve the issues, by the way, the
00:22:59
position in which watering and turning off
00:23:01
shoots and the strategy doesn’t whistle at all,
00:23:03
which one to shoot oh
00:23:04
and that’s all for now the head will pass therefore
00:23:08
the reflex is also developed
00:23:09
on the basis of fear, that is, a conditioned
00:23:13
unconditioned reflex, therefore, it’s
00:23:21
as if here we start solving problems
00:23:23
that is inherent in us, that is, we
00:23:27
approach, grab our right hand, the water is bottom right-
00:23:29
handed, we take a miracle from the table there and
00:23:32
open another or even maybe we
00:23:34
take the left one there yelled here I’ll have a
00:23:36
drink I turn myself right
00:23:40
because the effect is better than on the wall 8
00:23:43
mayfly larva 50 times the wall times should
00:23:47
it all be understood in the same way, that is, you ca
00:23:50
n’t consider what we
00:23:53
are doing now to some techniques and methods -
00:23:56
then the rights here and the detention there
00:23:59
solving problems regarding personal safety
00:24:00
since separately from life you can’t
00:24:03
look at everything the same way everything
00:24:06
happens life the same way only here
00:24:09
we are still expanding the base for big battles
00:24:11
there in some cases we need a
00:24:13
complex all sides of which there is no this
00:24:16
Sochnik but no need spin around, so we
00:24:19
will only work on this hand,
00:24:29
pour a big one
00:24:36
and I see you do the same thing, you can
00:25:29
do it as it hits here and can also
00:25:38
do a slap, that is, a couple of not now it
00:25:51
starts so that everything connects, the works, in
00:25:53
principle, clean everything up, twist the headings,
00:26:04
almost everything is impenetrable
00:26:40
because this is a psychological barrier
00:26:42
that will force us and we simply don’t
00:26:44
break through because it’s psychologically for the
00:26:46
country that there’s a solid body and we
00:26:48
start once
00:26:50
and everyone got up at best, it’s a night
00:26:52
look to me, even the masters of sports don’t believe me,
00:26:55
look, they drove the puncher from all the
00:26:57
cities into the bags On the other hand,
00:26:59
I like the thirteenth year better, that
00:27:01
is, there is more to show and from what
00:27:07
the technique the technique was put in red for
00:27:09
all currencies,
00:27:10
so this bag was invented by such a
00:27:11
designer behind the bear, but it’s not that the blow
00:27:13
will only be like this and when people hit, here’s
00:27:17
what else it does, it sees it, but it is necessary beat
00:27:23
the body aching,
00:27:27
you see, like an hour, nature, as if a push
00:27:31
for us, does not exist, this is a bear
00:27:33
and the question does not exist,
00:27:37
leave it and all this is the same hour karpin, I am
00:27:39
watching with this and there is no one everything
00:27:44
and he will actually cut it
00:27:50
you have gasoline and when we have to hit
00:27:57
over there, that is, our goal is to drink not into the
00:27:59
bag here, but behind the bag,
00:28:09
this action is also under, and moreover, a
00:28:13
little rotational, a little
00:28:15
flexion, this is not a
00:28:17
technique, it’s not a
00:28:33
technician that’s stopping us from hitting, it’s the
00:28:36
head on the way to go yesterday grief
00:28:39
these are doing an experiment and with Sergei’s hand the
00:28:41
family is not strong there is Smith with a ball and
00:28:44
both gases, that is, you just set the
00:28:46
whole task and the order is what the target is for the bear
00:28:50
and feel the difference,
00:28:52
but just awesome,
00:30:20
look at everything, it finds, let’s move on to this somewhere
00:30:26
there is this is not just a grab,
00:30:28
it’s a passing grab, it’s finished and
00:30:39
these fingers don’t just go back
00:30:41
into the empty go back back it
00:30:44
comes back together around to
00:30:48
fit it in now we are coming right now to
00:30:53
that beginning and finished hit further
00:31:00
when I take it from us in the forest squeal
00:31:03
movement full remember Yesterday we
00:31:04
did warm-ups with a wave of food wars, but the
00:31:10
movement is all going on
00:31:16
and the movement is backwards and here I’m killing with my
00:31:20
chest and
00:31:41
reeling everything in, there
00:31:43
should be a big movement, everything is
00:31:46
for speed and it should be so important that the bat
00:31:52
lies here, Tim Roth showed the speed, everything is
00:32:03
fast enough and for him
00:32:07
it’s hard for you it’s easy for it’s hard the
00:32:10
movement like everyone else left and now
00:32:13
from this position when we got up we
00:32:15
loaded it up we immediately start
00:32:18
working on the
00:32:19
knee, that’s not what’s required enough to
00:32:34
leave in the schools the guys joked about the
00:32:36
union this bill at the end of the city’s schools.
00:32:40
the same and it is necessary to make room for his
00:32:44
politics, the floor itself must make room, the
00:32:46
valve has been vacated, it must fail
00:32:52
and which falls of the characters, I can still
00:32:57
ask here the womb to break everything here, he is
00:33:02
here with me moving suddenly it is
00:34:16
when ever istra
00:37:43
when yours cannot something - some question
00:37:46
can be sides
00:37:50
and does not go and went
00:38:37
as soon as
00:39:27
the installation
00:39:28
is trying to push, look here the person
00:39:37
has an intention we are working at this moment
00:39:40
to the sting in the form
00:39:41
of me intends to do the same thing but it is
00:39:50
very important that he pushes us and listened
00:39:53
touches the blow, that is, there is already began
00:39:56
to do
00:39:57
everything according to the measure and our task is
00:39:59
to learn to move intentions then we
00:40:03
will be if Varka began to survive the
00:40:05
blue will be removed like this was and there are no more
00:40:07
such on the search
00:40:08
why there won’t be the nearest fist almost
00:40:10
no one as if they didn’t do it for a
00:40:11
simple reason the psyche should do this
00:40:14
work, we still look at the technology, how
00:40:18
they drink milk, how he trains to
00:40:20
kill what kind of fizuha he does, how it is, how it’s
00:40:23
not the point at all, it’s a matter of perception,
00:40:26
how a person perceives, can generally
00:40:31
perceive, the economy is trying to get ahead,
00:40:34
that is, to model it, introduce it, that is,
00:40:36
we can observe people there poems
00:40:38
at the Komi station
00:40:39
final were able to observe marketing do
00:40:41
nothing goes you
00:40:43
can already determine there yeah Ilya come on the
00:40:45
result I’m sitting and if I ask
00:40:47
urgently can I already determine
00:40:49
the progressive in which car the turnip sewed from
00:40:51
which car 67 people
00:40:53
because they own the corresponding one
00:40:56
there one of these people who is familiar as
00:41:03
in a circle, look who now how to
00:41:05
win what needs to be done says in
00:41:07
the midst of now something in this
00:41:09
conversation now someone now this
00:41:11
person will go there hears he went and
00:41:14
this is gradually direct because you
00:41:18
seem to already see the intentions of the person, that
00:41:20
is, he comes to you with enraged eyes,
00:41:22
you begin to talk to him there again when
00:41:26
we raise our hands, they begin to calmly
00:41:28
cassette just damn you are through
00:41:30
problems, I have no complaints about her, the evening is
00:41:32
to blame for the lead, there are two types, are
00:41:36
we starting to forge even more
00:41:39
assuring his impunity or
00:41:42
the person disappears, that is, that is, there are
00:41:47
only two here,
00:41:48
but you don’t have a beer, don’t come 1 starts
00:41:52
all all products everything
00:41:57
can be a covenant and everything now the task
00:42:01
will again work at home children’s
00:42:05
cost put on a like-minded person that is,
00:42:11
remember one thing work must to be honest,
00:42:15
that is, as when practicing, for example,
00:42:17
rolling through the back and swinging the
00:42:20
hip there, how to practice this is suitable and and
00:42:24
the wolf 9 you have already learned to throw, you
00:42:28
should read
00:42:29
the method to you about how he slept, resistance is
00:42:37
also when we know how
00:42:38
and when we don’t, we must be honest
00:42:41
relate therefore for some reason I say
00:42:43
that if at all it settles honestly you won’t
00:42:50
get me about aren’t you
00:42:55
yourself [ __ ] therefore and just against this
00:43:12
background psychologically you will
00:43:14
work just fine and this is if you and I are
00:43:18
very at the Faculty of Philology
00:43:33
putting without hesitation and let's
00:43:54
start slowly
00:45:44
and as if from a pocket,
00:47:20
this principle is very strong,
00:47:25
muscle tension is always connected, they are
00:47:31
mined to sign a shift when you yourself are
00:47:34
running and grappling well, well minded and
00:47:43
checking the wire did not hit you when a
00:47:49
person is running, you end up at a ball, you
00:47:55
fall, you run away, or the traffic jam is not visible what
00:48:00
get 1 person
00:48:02
so when this happens to
00:48:05
lie, it flies around and a new move here, well, I
00:48:09
fought, fight, I set development, that is, for
00:48:16
example, a heavy person, well, immediately
00:48:21
low, that is, we are fat
00:48:22
with different falls different, so we
00:48:24
develop to be always develops
00:48:26
then so that then it falls straight so
00:48:59
now it hasn’t just started, just run it,
00:49:02
especially since we’ll post it up and give meetings
00:49:04
a4 movement each

Description:

Валерий Крючков, Рязань, система активной обороны "Стрела" http://vk.com/s.a.o.strela

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  • The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

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  • This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

mobile menu iconWhat's the price of all this stuff?mobile menu icon

  • It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.