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in the pelvis area inside here in this part

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inside this pelvis we have a skewer of

00:00:06

this part here we have this femur coming out here

00:00:08

so in order

00:00:11

to stand well it is good so that there is

00:00:13

absolute health the gluteal muscle

00:00:15

which is attached here and at this

00:00:17

point he pulls his leg like this and if the

00:00:21

muscles are very strong, very large, then

00:00:23

it’s easy to stand

00:00:24

because he constantly adjusts from the

00:00:25

condition, but if he doesn’t work, the

00:00:27

muscle that

00:00:30

attaches to the inside of the lower back begins to replace it

00:00:33

here and it goes like this inward through the

00:00:36

tass, penetrating into this internal

00:00:38

space is from there like this inside and

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goes to the front surface of the thigh, well,

00:00:44

conditionally, here and then a person

00:00:46

begins to strain

00:00:47

this muscle, this muscle, but due to the

00:00:50

fact that this one aligns the gluteal

00:00:52

muscle, it aligns the lower back, then this one,

00:00:55

with tension in the leg, when we stood up and

00:00:57

we need to do something, it’s

00:00:58

attached here, and our vertebrae stand like this, like this, like

00:01:00

this, if here we have a

00:01:05

rigid muscular frame that holds all this

00:01:08

in the future, our backs are narrow, then on this

00:01:10

side we have very thin muscles, they’re

00:01:12

almost invisible and it’s worth doing

00:01:15

the most terrible thing that

00:01:17

can be done when the

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gluteal muscles don’t work, this mousse was bought, it’s

00:01:20

tense and we do such a tour, moving our

00:01:23

legs back,

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we take her a little bit, or

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somehow we tensed our legs, we need to

00:01:29

lift something, we start pulling our

00:01:31

bodies up like this and what is he doing,

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these vertebrae are simply pulled out here, the

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fibrous tissue of it is pulled out here and

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this vertebra is torn, having shifted inward, which

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will automatically make it look like this

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part and will become like this

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vertebra like this 2 like this if this

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happened everything here a hernia creeps out here

00:01:49

in this parts, and then under the condition of

00:01:51

untrained gluteal legs, this

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happens in principle to everyone who has a

00:01:57

problem with the lower back, a poorly

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trained dad, and therefore

00:02:01

the only way to restore it all

00:02:03

or save it is to train the

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gluteal muscles and train the lower back

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in order to return the whole exercise for

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restoring hernias is to

00:02:12

in order to finally stretch these

00:02:13

leg muscles that are clamped very short,

00:02:17

train the gluteal muscles,

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train this corset

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that will finally hold

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the lower back and will hold it here,

00:02:24

if this corset is not created, then

00:02:26

this is the whole thing that stands here,

00:02:28

it never holds anything

00:02:30

rare we can say that this holds the territory,

00:02:32

although if you train

00:02:34

a corset here and there is no faith, nothing

00:02:36

will ever fall out, then it’s a very

00:02:38

cool topic, but these are the main points,

00:02:41

the main problem

00:02:42

cannot be said that these are the muscles that are the most

00:02:44

important thing from the point of view of tragedies, but the

00:02:47

gluteal muscles are right here

Description:

Добрый день, Друзья! Рад снова видеть вас на канале. Сегодня мы поговорим о "Грыже". Спасибо за подписку и комментарии;) До новых встреч! 💥 Поддержать канал https://www.donationalerts.com/r/rizhkins 💥 Мой Instagram https://www.facebook.com/unsupportedbrowser 💥 Мой Facebook https://www.facebook.com/unsupportedbrowser 💥 Моя группа Вконтакте https://vk.com/public193360823 💥 Видео сделано в студии Live studio Moscow - https://www.facebook.com/unsupportedbrowser

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