Description:
PLANNING: 00:02 Elevated bridge 2x12 00:17 Lying leg raises 2x12 each leg 00:35 The pissing dog 2x12 each leg 00:50 Plank side steps 2x35 secs 01:10 Banded abductions 2x12 01:30 Glute citcles with resistance band 2x12 each leg 01:42 Kneeling hip thrust 2x12 DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor's clearance, you do so at your own risk. subscribe: https://www.youtube.com/c/WeightTrainingGuideChannel?sub_confirmation=1
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