Download "3分でビッグバック"
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背中の筋肉の器具を使わずに自宅でトレーニングを探している人のためのビデオ この動画では、たった3分で背筋がしっかり鍛えられ、姿勢がすっきりするワークアウトを詳しく紹介しました。必要なのは、欲望と少しの時間だけです。初心者にもプロにも、男性にも女性にも最適です。 そして、健康上の問題を起こさないように、各トレーニングの前にウォームアップする必要があることを忘れないでください！
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