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00:00:03

every fourth person on the planet

00:00:05

faces the season and the blues and there are many

00:00:08

symptoms such as in the morning the eyes do not

00:00:10

open the legs and do not go anywhere

00:00:12

during the day the situation does not improve and what

00:00:16

must be said is that the appetite

00:00:17

grows and women have a

00:00:20

serious craving for sweets, well here's how

00:00:23

to cope with such terrible symptoms

00:00:25

in the fall, Olesya Novikova will tell you

00:00:27

hello Olesya in the county Ales

00:00:29

tell me in what period autumn is in these

00:00:31

3 months when exactly expect this

00:00:33

attack

00:00:34

but right now is the beginning of

00:00:36

this season of autumn blues mid-

00:00:39

October and approximately until the end December before the

00:00:42

start of the New Year holidays, when people are

00:00:44

already a little distracted from these

00:00:46

sad thoughts, they

00:00:47

begin to come up with ideas for their

00:00:48

relatives to decide where they will

00:00:50

celebrate the New Year, and a little bit the thoughts go the

00:00:52

other way and new

00:00:54

strengths and emotions appear,

00:00:55

Alistair, please tell me, is there

00:00:57

any explanation for autumn blues, that's

00:00:59

why it appears, there is an explanation,

00:01:01

we can say that our body

00:01:03

synchronizes with the rhythms of nature, that

00:01:06

is, in the fall, everything slows down, everything goes into

00:01:09

hibernation, everything becomes quiet, lethargic and

00:01:11

gray, and we, too, accordingly,

00:01:14

besides, we lack sunlight,

00:01:16

namely in sunlight the

00:01:18

hormone of happiness serotonin is produced, there are not enough

00:01:21

hormones of happiness, well, we are no longer so

00:01:23

happy when it is always dark and we

00:01:25

are in a closed room, the

00:01:27

sleep hormone melatonin increases and this is what

00:01:30

makes us so sleepy

00:01:32

and apathetic, the imbalance of serotonin and

00:01:35

melatonin is precisely what disrupts the

00:01:37

work of our speech internal balance and

00:01:40

solar panels are not working Olesya, what to

00:01:41

do in this case, how to correct this

00:01:43

imbalance,

00:01:44

well, first of all, here you can

00:01:46

actually try to help yourself on

00:01:47

your own, that is,

00:01:49

diversify your diet, let there

00:01:51

be some bright exotic fruits on the table that

00:01:53

you have not eaten. will clearly

00:01:56

cheer you up, besides, most often all

00:01:57

these fruits contain vitamin C,

00:01:59

and it copes well with this autumn blues. I

00:02:01

advise you to drink

00:02:04

rosehip tincture, it also contains

00:02:06

vitamin C, but the only thing you

00:02:08

shouldn’t pour boiling water over is rosehip

00:02:10

because when it’s hot in such

00:02:12

temperatures, vitamin C is destroyed in

00:02:14

person, probably also pumpkin is

00:02:15

now in season, you can make it perfectly in

00:02:18

percentages and in pies you have

00:02:20

hidden and a wonderful orange

00:02:22

orange look also dates its own,

00:02:24

of course, if you do it super and so it’s

00:02:26

healthy delicious bright and warms autumn

00:02:29

and also the level of the happiness hormone serotonin

00:02:31

increases dark chocolate, bananas and

00:02:33

dried fruits, but in this case you should not get carried

00:02:36

away with a

00:02:37

little bit of everything because the number on the

00:02:39

scale can ruin your mood again,

00:02:41

well, even if you get carried away in this

00:02:43

way, that is, chocolate and bananas and

00:02:46

sweets, I know that Physical activity

00:02:49

probably improves a person’s mood

00:02:51

when he moves, he feels happiness from

00:02:54

everyone who plays sports, this

00:02:56

will be confirmed by you,

00:02:57

don’t sit within four walls, go out for

00:02:59

a walk, plan your daily routine so

00:03:01

that you spend at least 2 hours a day

00:03:04

in the sunlight, go on foot to

00:03:06

work or during lunch taking a break,

00:03:08

this also helps a lot,

00:03:10

and also get into the habit of

00:03:14

hugging and laughing as often as possible, even if there

00:03:16

is no reason for this, just find

00:03:19

it, it will also make you happier and will

00:03:21

also help you get rid of the

00:03:24

seasonal autumn blues alleys, thank you

00:03:26

very much for such valuable advice in general,

00:03:28

eat parsley, surround yourself with bright

00:03:30

foods, add serotonin to yourself, if

00:03:34

possible, this bar is raised every day,

00:03:35

and at the same time, you take such a

00:03:38

useful supplement as fish oil in the fall, you

00:03:40

also can’t do without it, but how exactly to

00:03:42

take it, what types of

00:03:44

fish oil exist will tell

00:03:46

Ekaterina Voronchenko

00:03:47

[ music]

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