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Download "Гипноз для сна. Все меняется к лучшему. Психокоррекция во сне по У. Хьюитту."

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все меняется к лучшему
психокоррекция во сне
гипноз для сна
Андрей Ракицкий
доктор Ракицкий
doctoronline
doctor online
доктор online
Ракицкий гипноз
гипноз от бессонницы
слип трек
мотивация
медитация
психология
саморазвитие
психолог
мотивация на успех
как изменить жизнь
успех
по хьюитту
ракицкий для сна
ракицкий гипноз с переходом в сон
ракицкий сон
гипноз
релакс
релаксация
расслабление перед сном
заснуть гипнозом
медитация перед сном
ракицкий медитация
ракицкийгипноздлясна
ракицкиймедитациядлясна
слушатьгипноз
смотретьгипноз
лучшийгипноз
докторонлайн
слушатьмедитацию
медитировать
лучшиемедитации
гипнозотбессонницы
гипнозбессонница
гипнозслушатьпередсном
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Subtitles

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  • ruRussian
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00:00:00
[music]
00:00:07
[music]
00:00:46
hello, Andrey Rakitsky is next to you,
00:00:49
make yourself comfortable,
00:00:55
the position should maximize
00:00:58
relaxation,
00:01:02
take a deep, full breath
00:01:06
and then exhale as best as possible,
00:01:11
let the
00:01:15
lungs be completely free of air,
00:01:23
repeat and do this several times, take a
00:01:29
breath,
00:01:33
relax, exhale, take a
00:01:39
full, deep breath. deep
00:01:46
full
00:01:48
you are
00:01:53
good now after inhaling,
00:01:56
hold your breath filling your lungs with clean
00:02:02
and fresh air,
00:02:06
holding your breath, close your eyes when
00:02:12
exhaling,
00:02:14
try to make it fully
00:02:19
produced without any effort for as long as possible,
00:02:28
we will feel how
00:02:33
your body begins to relax in the house their
00:02:42
breath holding you until the
00:02:49
body relaxes more and more fights
00:02:55
[music]
00:02:57
concentrate your attention on your knees
00:03:06
try to relax everything
00:03:10
below them play
00:03:17
ankles
00:03:20
feet finally toes after
00:03:32
everything below your knees has become
00:03:36
relaxed relax the muscles of the thighs and
00:03:50
feel as much as possible how your thighs feel becoming
00:03:55
relaxed, they acquire heaviness,
00:04:02
you feel how this heaviness presses on the
00:04:07
chair in which you are sitting or at a post
00:04:12
if you are cutting
00:04:14
[music]
00:04:18
now when
00:04:20
meters once lab completely relax your abdominal muscles,
00:04:31
feel this relaxation, now
00:04:39
let all muscle tension go away and
00:04:43
out of your way as you relax your
00:04:51
chest, your breathing becomes
00:04:56
deeper and deeper, the
00:04:58
freedom to breathe becomes easier and
00:05:06
easier, and now your shoulders begin to get heavier, your
00:05:16
shoulders become sluggish and more and
00:05:21
more relaxed, the tension in the
00:05:28
muscles of the larynx and the entire neck goes away,
00:05:36
your head is slow and does not see under
00:05:41
its own weight if you sit in
00:05:45
chair or it seems that it
00:05:50
sinks deeper into the pillow
00:05:52
if you are lying in bed, your
00:05:58
neck crawls, grows, relaxes, the egg,
00:06:09
every muscle in
00:06:11
your face becomes relaxed,
00:06:16
jaws, clenched
00:06:20
teeth, barely touching each other,
00:06:27
gradually getting heavier, bent bindings, they are
00:06:34
also completely relaxed, now
00:06:42
imagine how all the complexities of the
00:06:45
problem are tension,
00:06:50
fear and anxiety gradually leaves
00:06:56
you starting with those they flow
00:07:03
through your face onto your shoulders
00:07:08
chest live your hips
00:07:20
knees and ankles and finally completely
00:07:32
leave your body
00:07:35
leaving you leaving through your feet and
00:07:41
fingertips feel it all
00:07:48
inexpensive if it up for it starting from the
00:07:55
shadows
00:07:59
going down the street pashas
00:08:04
to shoulders passing through the circle living
00:08:19
bet
00:08:23
knees and ankles
00:08:34
tension excitement fear and calm
00:08:40
leave your body leaving you through your
00:08:47
feet and toes you relax
00:08:56
more and more deeper
00:09:00
and deeper immerses you in a state
00:09:06
of peace
00:09:12
imagine that you see a black board
00:09:20
they are drawn with a white circle write in this
00:09:27
circle the letter I
00:09:33
then erase from the board first the beech flow
00:09:41
circle and then the
00:09:46
whole board and nothing more
00:10:00
except peace and tranquility there are no more
00:10:09
boundaries no more even you
00:10:23
understand that now every day
00:10:32
you are gaining more and more peace
00:10:38
confidence and balance so
00:10:48
that nothing happens to you you
00:10:53
will cope with your life you will cope with it easily and
00:10:59
confidently there are no more unfinished
00:11:07
problems there are no reasons for anxiety and fear
00:11:16
there is only calm self-confidence
00:11:26
always and everywhere in any situation in any
00:11:33
environment you will feel
00:11:40
calm and balanced you will be completely
00:11:49
freed from all worries you
00:11:56
control your own life
00:12:03
you feel secure and confident in
00:12:10
your soul calm and quiet
00:12:17
you will remain calm and balanced
00:12:21
under any circumstances you treat
00:12:29
yourself positively you are confident in your
00:12:35
strengths and abilities
00:12:42
you are full of strength
00:12:49
mentally repeat after me every
00:12:56
day my life is getting better and
00:13:02
better and better every hour everything
00:13:11
[music]
00:13:12
changes key better
00:13:23
club
00:13:28
every day my life is getting
00:13:37
better and better every hour everything is changing
00:13:48
for the better
00:13:58
club
00:14:05
every day my life is getting
00:14:12
better and better every hour everything is changing
00:14:25
club club
00:14:34
crumbs
00:14:40
s every new one my life is getting
00:14:48
better
00:14:54
[music]
00:14:57
every hour everything is changing better
00:15:11
kludge
00:15:18
every day my life is getting
00:15:26
better
00:15:34
every hour
00:15:37
everything is changing course better
00:15:55
every day my life is getting
00:16:05
better every hour everything is changing better take a
00:16:36
deep breath and relax
00:16:43
you fall asleep calm
00:16:51
deep sleep but most of
00:16:57
all
00:17:03
you feel well protected
00:17:11
sure your life is changing
00:17:19
club
00:17:28
sleep
00:17:35
[music]
00:17:38
clubs
00:17:46
more

Description:

Мощный сеанс для сна (от бессонницы) "Все меняется к лучшему основан на очень эффективной технике психокоррекции (улучшения психологического состояния) во сне по методу У. Хьюитта. Подходит для ежедневных просмотров. Подписаться на канал: https://www.youtube.com/user/rakitskyand?sub_confirmation=1. Поблагодарить автора и поддержать канал: https://doctor-online.pro/#action Магазин гипноза Doctoronline: https://doctor-online.pro/ Онлайн консультации Андрея Ракицкого: http://doctoronline.org.ru/om2/catalog/category/id/5 Сайт проекта «Нет-Диетам»: https://net-dietam.net/ Пакетное предложение программы снижения веса "Все включено": https://net-dietam.net/zakaz/ Вступить в VIP клуб "Нет диетам точка нет!" http://doctoronline.org.ru/om2/catalog/category/id/22 Группа ВКонтакте: https://vk.com/doctoronlineru Аккаунт в Twitter: https://twitter.com/Doktoronlineru Андрей Ракицкий в Facebook: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser Канал Андрея Ракицкого Doctoronline предназначен для того, чтобы максимально приблизить квалифицированную психологическую помощь и поддержку для всех, кто в этом нуждается. Видео программы помогают справиться со стрессом, депрессией, бессонницей, навязчивыми страхами (фобиями), паническими атаками, выйти из кризиса, повысить самооценку, обрести уверенность в себе. Фишкой канала является система снижения веса без таблеток и диет - метод GSI. Это тонкое воздействие на подсознание с помощью специальных аудиовизуальных программ и гипнотического внушения. Композиция "Heaven Be Here" принадлежит исполнителю P C III. Лицензия: Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/). Исполнитель: www.pipechoir.com Если у вас имеются хронические психические заболевания в стадии обострения (шизофрения, маниакально-депрессивный психоз, эпилепсия), перед просмотром сеанса гипноза проконсультируйтесь со своим лечащим врачом

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