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美顏養生道持續關注中老年健康. 以專業、權威、全面的中醫知識呵護您! 歡迎您關注訂閱加入我們的大家庭 “一日三餐”是我們不可缺少的一部分，對於飲食，有的人喜辛辣，有的人好清淡，有的人愛醃制，有的人好燉煮，喜好各不相同，但在享受食物帶來的能量和美味時，也不要忘記警惕疾病。 高油高糖食品再好吃，也得少吃 這點不用多說，其實大家都知道它們的危害，只是很多時候忍不住口腹之欲，偶爾的放縱自然可以，但是不要讓高油高糖成為一種生活習慣，讓肥胖和疾病向你走來。 上海交通大學的一個團隊對於超2億的中國人進行分析研究，繪製了一張關於飲食喜好和地域關係的分佈圖，從中也可以探索部分飲食偏好與疾病的關係，以我們經常出現在我們視線中的油炸食品為例，北京、天津、廣東等地更加偏好與油炸食品，而對於過油食品的偏愛，會增加高血壓、糖尿病等疾病的患病率，當食物進入油鍋，經過高溫烹飪，可能會產生反式脂肪酸等對身體不利的物質，給新陳代謝系統帶來負擔，引發一系列代謝性疾病。 除了高油高糖食品，還要注意以下這幾種食物
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