Download "FLIC a corpo libero allenamento TUTORIAL ginnastica artistica CSB"

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芸術的な体操

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00:00:00

hi today we will show you the first

00:00:02

steps to learn in

00:00:09

free artistic gymnastics that a very

00:00:12

important element of the free body is used

00:00:15

after the round to acquire speed

00:00:45

ok with the freak's corvette which we see

00:00:52

in the second part is used to

00:00:55

acquire the push to perform

00:00:57

jumps without placing the hands both

00:01:02

easy with a single rotation and more

00:01:05

complex even up to 2 bar three

00:01:09

rotations

00:01:11

today we only see the simplest ones the

00:01:14

simplest jump but now let's see in

00:01:31

detail what the steps are to

00:01:34

achieve it

00:01:36

then standing in front of a carpet

00:01:40

all of this aspect for a moment cate

00:01:42

all of this must be done

00:01:45

after having watched and done the

00:01:49

handstand tutorial and the

00:01:51

backhandle tutorial because to do

00:01:54

the free you have to do the handstand well,

00:01:57

well it's backhandle show you

00:01:59

once from standing bridge vertical you

00:02:04

stand up this is essential

00:02:10

to be able to act like a freak

00:02:12

after which it can also be done for others

00:02:15

which then doesn't turn out well then from

00:02:17

standing up you go unbalanced you push I go

00:02:21

lying on the perfect carpet

00:02:25

let's also see the faith straight very good

00:02:31

and this it is in the first step because the

00:02:35

legs have to push I push towards

00:02:38

I push and back

00:02:42

the second step is after the push

00:02:45

of the legs and begin to understand how

00:02:49

the body must be positioned to go

00:02:51

vertical very well with feet that

00:02:55

descend downwards and the shoulders

00:02:58

remain one a little higher I push and

00:03:02

lie down on my back it's very correct the

00:03:10

third preparation with a high mat

00:03:13

behind a lower one in front

00:03:15

I go vertical bridge and fall on my stomach

00:03:22

vertical bridge I pull with my shoulders and

00:03:26

fall on my stomach perfect

00:03:31

these are the first three steps to

00:03:35

create a good freak let's

00:03:40

quickly review the thrust of the legs,

00:03:43

the position of the body in flight and from the

00:03:46

vertical the thrust to bring the

00:03:49

feet down in the next video we will

00:03:53

show you other steps to conclude the

00:03:58

creation of the freak

00:03:59

hello everyone

Description:

in questo video vi faremo vedere tutti i passaggi per allenare il flic a corpo libero HAI VISTO IL NOSTRO DIARIO SCUOLA 2020/2021? Acquistalo qui 👉 https://www.centrosportbollate.it/product-page 👈 ►Iscriviti al canale - https://www.youtube.com/centrosportbollate?sub_confirmation=1 ►Guarda altri video - https://www.youtube.com/channel/UCYi3TTsXNSr4fA-MvBdHY7w/playlists ►Seguici su Instagram potremo diventare migliori amici -------------------------------------------------------------------------- csb_ginnastica: https://www.instagram.com/centrosportbollate Giada Grisetti: Emma Grisetti: https://www.instagram.com/emma.grisetti Micol Minotti: https://www.instagram.com/micol_ Letizia Saronni: https://www.instagram.com/saronniletizia Emma Fadda: https://www.instagram.com/emma.fadda_ Monia Marazzi: https://www.instagram.com/marazzimoniacsb --------------------------------------------------------------------------- Miniature - https://www.instagram.com/paterarebecca Captions - https://support.google.com/youtube/answer/6054623?hl=fi&c=UCYi3TTsXNSr4fA-MvBdHY7w&tab=2 GRAZIE PER AVER GUARDATO IL VIDEO!!! Le ginnaste del CSB sono atlete agoniste e svolgono queste acrobazie in totale sicurezza all'interno della nostra palestra di ginnastica artistica di alta specializzazione. Non provare a ripetere le acrobazie se non sei sotto il controllo di un istruttore oppure in ambienti sicuri e senza l'utilizzo di attrezzature e protezioni adeguate. BIZ - [email protected]

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