Download "ФЕДОРОВ. СОЛОГУБ / Выжить на тренировке рук"

"videoThumbnail ФЕДОРОВ. СОЛОГУБ / Выжить на тренировке рук

БИЛЛ ПЁРЛ. Легенда 60х / Кумир Арнольда

БИЛЛ ПЁРЛ. Легенда 60х / Кумир Арнольда

Channel: GoB Channel

ПАПА КАТЕГОРИИ КЛАССИК ФИЗИК В РОССИИ | ФИЛОСОФИЯ БОДИБИЛДИНГА | ТРЕНЕР ЧЕМПИОНОВ ВАСИЛИЙ ЕРМАКОВ

ПАПА КАТЕГОРИИ КЛАССИК ФИЗИК В РОССИИ | ФИЛОСОФИЯ БОДИБИЛДИНГА | ТРЕНЕР ЧЕМПИОНОВ ВАСИЛИЙ ЕРМАКОВ

Channel: Данил Прохоренко

ОФТАЛЬМОЛОГ - вред телефонов, "уставшие" глаза, пересадка глаза / Мифы про зрение

ОФТАЛЬМОЛОГ - вред телефонов, "уставшие" глаза, пересадка глаза / Мифы про зрение

Channel: GoB Channel

ОГРОМНАЯ СПИНА НА ТУРНИКАХ, ВОЗМОЖНО ? Дмитрий Кузнецов workout

ОГРОМНАЯ СПИНА НА ТУРНИКАХ, ВОЗМОЖНО ? Дмитрий Кузнецов workout

Channel: Dmitry Kuznetsov

ЖЕЛЕЗО НЕ СТАРЕЕТ. Фильм

ЖЕЛЕЗО НЕ СТАРЕЕТ. Фильм

Channel: Body Mania

Тренировка на всё тело 02 // MANIA

Тренировка на всё тело 02 // MANIA

Channel: MANIA // ТРЕНИРОВКИ ONLINE

Упражнения на все группы мышц с резинкой (эспандером)

Упражнения на все группы мышц с резинкой (эспандером)

Channel: OMactiv

Тестостерон. Часть 3. Настоящий мужчина. Документальный фильм Александра Дзидзария

Тестостерон. Часть 3. Настоящий мужчина. Документальный фильм Александра Дзидзария

Channel: Александр Дзидзария

федоров

александр

сологуб

юрий

булат

тренировка

рук

до отказа

ноги

руки

бицепсы

плечи

дельты

спина

грудь

пресс

как накачать

гоб

гоб ченэл

gob

gob channel

отжимания

разгибания

сгибания

штанга

гантели

интервью

фильм

честно

правда

фарма

препараты

травма

позирование

сравнения

рацион

питание

смаев

самбо

бодибилдинг

00:00:00

[music]

00:00:02

EU I hung it up, so I will lift it,

00:00:05

new for me, when I need to stop, I

00:00:07

usually force everyone. I have to stop it.

00:00:09

Come on, work,

00:00:12

work, two more times, we pumped up our hands, pumped up,

00:00:16

eat

00:00:19

work. I used to think I know how to

00:00:22

pump up my hands, turn off the camera,

00:00:25

wait, you heard that Uta in the hands is a

00:00:32

big release for fans of bodybuilding

00:00:34

And not only the training of Bulat Sologub,

00:00:36

the owner of truly impressive

00:00:38

hands under the leadership of Alexander Fedorov

00:00:41

This is the case, listen I love this

00:00:43

format, minimum intervention on my

00:00:45

part, exercises, their order and

00:00:47

features of execution, advice from the coach and

00:00:50

subtleties of work, intensity of the process, I

00:00:53

hope that after watching this video

00:00:54

in full you will be able to feel that you

00:00:57

were also at this training session, that you are

00:01:00

not present in one of the most atmospheric

00:01:02

gyms. Primarily, we were the only ones in the gym at the time of

00:01:06

filming, the sound of iron, the sound of

00:01:09

rain on the roof, the atmosphere of preparation, go down

00:01:13

to the

00:01:14

end, twice the biceps must wait the

00:01:17

next workout faster Well, in the video,

00:01:21

it’s easier to see every one of your likes,

00:01:24

comments, reposts, this is the best support

00:01:26

for this video and my Kan, watch

00:01:30

my videos in full and for your

00:01:50

feedback Oh well, we should have already gone to see

00:01:54

Sash Wait, what is it and there you probably

00:01:56

know that the filmmakers are probably Lera,

00:02:00

this is a joke What

00:02:16

are we going to do Camera

00:02:19

Motor is here after all Everything is done so

00:02:22

that there is a body just

00:02:23

here today Booth to shoot movies often This room

00:02:26

is used for, well, The ambiance of

00:02:28

the locker room is this brutality

00:02:30

with exactly this

00:02:32

location dream today the movie will be

00:02:35

called hands yes

00:02:36

boo yes I like him

00:02:39

Answer when he answers like that I’m already

00:02:42

afraid myself It’s very similar to

00:02:45

when I took my rocking chair there was no one there an

00:02:47

example of the same Echo and so there’s a

00:02:49

space on the street somewhere it’s raining

00:02:51

so you come

00:02:58

Tann

00:03:01

is such a fighter, probably one of those

00:03:04

athletes I may be I’ll say the

00:03:06

only one who needs to be

00:03:08

stopped He doesn’t know exactly when to

00:03:10

stop someone needs to be forced to

00:03:16

slow down Taking this opportunity today it

00:03:18

turned out that there was no one in the gym at all

00:03:20

and Well, I also trained in the gym in a

00:03:23

small enough place we came to

00:03:25

such a moment when Put it in its

00:03:28

place then when you understand that

00:03:30

you can prepare everything and run and no one

00:03:32

will take anything now

00:03:34

we will go through this principle when we prepare

00:03:35

here we prepare there and have developed such a

00:03:40

range of the shortest recovery Yes

00:03:43

it will be approximately at the same time, it is important

00:03:44

to restore your breathing and just

00:03:47

go through all the exercises along the way, for me

00:03:49

it was the biggest thrill, but then

00:03:51

it becomes very unusual and

00:03:52

irritable when you come to a

00:03:54

regular rocking chair and someone stole the

00:03:56

dumbbells with which you were supposed to do

00:03:58

this, of course cool, but today we’ll

00:03:59

use this, so we’ll prepare

00:04:01

everything using approximately all the weights and

00:04:03

we’ll go through such a full

00:04:08

cycle like this According to the maximum trajectory and

00:04:11

I remember that the bottom position is very important,

00:04:13

that is, it’s like from below it’s important

00:04:16

to drag Cho down the dumbbell

00:04:22

up, no matter what it is your

00:04:28

trump cards and with each repetition, push

00:04:31

yourself into a push that weighs a little, but

00:04:35

it’s still a working one, that is, there is

00:04:36

no size of

00:04:42

approach, the closer your elbows are to yourself, it

00:04:45

will be better, you can lean to the

00:04:47

right side

00:04:52

too, and

00:04:55

even more Well done Wow there is

00:05:06

at the end

00:05:27

we do the hammers perfectly one

00:05:31

more time, then we switch to the hammers

00:05:33

and the hammers the

00:05:37

hammers Once

00:05:40

2

00:05:42

3 we work we work Still on the fire

00:05:49

don’t throw it down yet hold it

00:05:53

It’s still time,

00:05:58

well done well, and the

00:06:02

double in the back if how it

00:06:04

turns out now

00:06:06

now it’s flooded a little bit yes A

00:06:09

I always feel like this after the start, I have 96 95

00:06:14

That is, today we have the strength glycogen

00:06:15

Yes, today we need to make a good

00:06:17

change of what Yes, everything is okay, let's

00:06:20

work

00:06:22

Then the champion went again about straight each

00:06:27

hand, press in, press, press in,

00:06:31

went, went, went, here slowly down on the

00:06:34

negative also work on the negative That's it,

00:06:37

come on champion

00:06:42

some

00:06:45

more

00:06:47

hammers

00:06:50

oh oh And it's still

00:06:55

time well done

00:07:02

good I liked

00:07:07

the mule just all the exercises were

00:07:09

different everything didn't go as expected Yes, as

00:07:13

expected, not a

00:07:17

hit

00:07:19

in the negative yaver and negative hold and

00:07:24

hold

00:07:25

in and keep the negative in the class like

00:07:29

this well done

00:07:31

yes like this

00:07:34

champion like this press press together

00:07:38

don’t

00:07:39

move

00:07:44

the hammers

00:07:45

2

00:07:47

3

00:07:58

4

00:08:05

Well yes oh swollen

00:08:07

vi immediately spin a hundred

00:08:11

Return it

00:08:13

when the restriction is there damn it anyway

00:08:28

we’ll be training for a long time tomorrow and a happily ever after recipe Everyone has their

00:08:31

own, someone wants a million villa by the sea, but

00:08:35

I’m about to build a house with a plot and have

00:08:38

geese suddenly No, seriously, not

00:08:41

far from my house, the owner keeps geese,

00:08:44

interesting birds, and we saw a video on YouTube where a

00:08:46

goose meets the

00:08:51

owner, it’s a cannon One day I’ll leave Utah,

00:08:55

I’ll get geese and I’ll be Satisfied, but for now I’m

00:08:57

still here and the geese I’m only wearing a new

00:09:01

tracksuit, of course from the all-T-shirt,

00:09:03

you know this site, I regularly

00:09:05

recommend it and consistently order clothes from them,

00:09:07

not long ago it was T-shirts, but

00:09:10

yesterday it was outside the window wet snow flew by

00:09:12

So this set of sweatpants

00:09:15

and a hoodie will come in handy for me; the material is

00:09:17

cotton; a nice cut fits perfectly; and

00:09:20

most importantly, there are a lot of print options.

00:09:22

If I found a goose for myself, then you

00:09:25

will definitely find an option for yourself; someone will say it’s

00:09:27

not serious; I don’t know anything about the print; I

00:09:29

'm wearing glasses, what I need, so

00:09:33

plus two more things in addition to those that I

00:09:36

ordered earlier for any season and weather.

00:09:39

But most importantly, with those prints that

00:09:41

I liked, well, I’ll remind you that the

00:09:44

month of October is quietly approaching the holidays and

00:09:46

All T-shirts are an Excellent option for

00:09:48

purchasing gifts for any event Here

00:09:51

you will find everything from clothes to

00:09:53

household goods and the prints will make the gift unique.

00:09:56

Also on the website you can order different

00:09:58

options for gift wrapping and for the

00:10:00

author’s print there is a convenient

00:10:02

designer. It is clear that such a

00:10:04

gift will definitely be remembered and will give

00:10:07

maximum emotions. Well, to go to the

00:10:09

All-T-shirt website, just scan the QR code

00:10:12

on the screen or follow the link in the

00:10:14

description And of course, don’t forget my

00:10:16

promotional code, it’s also here for a 10% discount on

00:10:19

any of your orders, it sums up with all the

00:10:22

discounts on the site In general, look for what

00:10:25

makes you happy in life and

00:10:27

do this And for clothes with prints

00:10:29

it’s easy for everyone to

00:10:36

wear a T-shirt

00:10:40

two

00:10:42

ri four negative

00:10:44

hold

00:10:47

p st

00:10:58

hammers

00:10:59

2

00:11:01

t

00:11:03

her

00:11:10

what is it what is Senya at least the floor is even in any way then it’s

00:11:23

good with if you never know somehow

00:11:26

You feel something somehow Yes I will definitely give you feedback.

00:11:29

I’m

00:11:36

already here, it’s very good, I myself like

00:11:38

to train, stay here during the day in the morning

00:11:41

a little more in the evening, sometimes the guys

00:11:43

run into you, but you still know this. If

00:11:45

you see that they are getting ready, they will all help, then

00:11:47

you can sing hop-hop, yes, such a loyal

00:11:50

story. I really like it. I like it, well, the test

00:11:52

Chief, you understand, yes Stanislav Levich I

00:11:55

haven’t heard, but I’m saying that the Chief is a local

00:11:58

sandbox, he does

00:12:00

administrative work very well in terms of

00:12:01

educating his clients Yes, no, yes,

00:12:04

no, Okay, everyone should be tough,

00:12:07

mitten, Yes, no, wait, you can do

00:12:10

everything that is not prohibited that's what I'm talking about, and

00:12:12

when a professional is training, you need to

00:12:14

help correctly, one of the postulates

00:12:17

is correct, when professionals

00:12:18

are training, you need to help, this is one of the

00:12:20

postulates,

00:12:21

right: [ __ ] it, otherwise you'll get kicked out,

00:12:24

you'll work poorly

00:12:34

in the wife's phase, very much, and concentrate later

00:12:37

down,

00:12:39

now you can still turn blue, oh, oh, oh, oh

00:12:44

pull

00:12:48

down Down the

00:12:57

axis

00:13:02

Even lower lower lower straightening your arms

00:13:06

straightening

00:13:09

clear and the whole now full amplitude and

00:13:12

down to the end and up Until the end and down to the

00:13:16

end and up Until the end down to the end

00:13:20

up Until the end two more

00:13:24

times and once again

00:13:26

well done

00:13:33

I

00:13:35

like it Alexander says he likes it

00:13:37

And you I’m delighted with the integrated

00:13:41

approach that you’re just filming a training session

00:13:44

There Alexander also

00:13:47

introduced me to a

00:13:49

massage therapist, in addition to this,

00:13:52

Alexander and I are working on a

00:13:56

psychological level,

00:13:59

what to call it

00:14:01

correctly, I don’t know how it

00:14:04

feels like it

00:14:06

feels like everything in the complex

00:14:09

should be like in motor

00:14:12

sports and

00:14:15

tires, teamwork, everyone does their

00:14:17

own, we notice the shortcomings together,

00:14:21

their guys

00:14:24

take

00:14:27

them into the kitchen and the hall and everything. But in fact, the

00:14:32

Spectrum is much

00:14:34

wider and there is a very large conceit. Well,

00:14:41

yes, try to turn it out a little

00:14:44

wider here here is the vgi like this if

00:14:46

you can If you don’t turn it out,

00:14:47

turn it out a little under conveniently

00:14:55

let go now full First two, I

00:14:57

understood

00:14:59

Another one

00:15:01

in the

00:15:04

industrial Yes, now without stopping the lower ones are

00:15:07

straightened as much as possible.

00:15:43

Previously, I thought I know how to pump your arms, you

00:15:46

knew how to pump your arms, but mmm we need a

00:15:47

little more

00:15:51

now on the biceps. No problem. It’s

00:15:54

generally right now, well, that is, there’s a little bit

00:15:56

small, there may be something in the future,

00:15:58

but with rice now the work should be

00:16:00

more serious, we need to think about our

00:16:02

shortcomings, thrips and

00:16:04

goals, we need to be significant radically

00:16:06

reconsider and pay more attention to it in the next

00:16:09

preparation

00:16:12

in the same manner As you showed,

00:16:14

I have never worked today now, just

00:16:17

a little differently to understand that now

00:16:18

you see one training session already a competition

00:16:20

will be more like a priming, roughly

00:16:23

speaking, yes prospects But you still have

00:16:25

there will already be an understanding, then at the

00:16:27

psychological level it will already influence

00:16:28

you will already see a landmark goal where to

00:16:30

move next the most important thing when you

00:16:33

go through the competitive period You

00:16:35

understand what you will do next

00:16:36

Because for example in Europe

00:16:37

when I stood on stage my honor

00:16:40

plays and I’m so teary-eyed because I do

00:16:42

n’t know what to do tomorrow, that is,

00:16:43

at this moment everything was finished. That

00:16:46

is, I know that a year of this training

00:16:48

when you go to the toilet in a big way by the clock,

00:16:50

eat by the clock, train by the clock,

00:16:53

everything by the clock is yours the task will be the

00:16:55

European Championship And what next you don’t know, here it’s

00:16:59

already such a tough moment And when it’s necessary,

00:17:01

the mark will pass, it’s just a mark,

00:17:03

today we’ll get the result because there’s a

00:17:06

reward for the work that was done,

00:17:07

but we still need to go further Because you’re

00:17:09

already on the next path,

00:17:27

class

00:17:30

one

00:17:32

half the

00:17:35

whole

00:17:37

half

00:17:40

that I throw you down just lower it

00:17:43

hold it

00:17:45

down I

00:17:48

threw it

00:17:55

hold

00:17:57

Well done

00:18:08

[music]

00:18:18

Yeah

00:18:21

Alexander you heard that the balat has synthol in

00:18:24

its hands

00:18:29

You know I can always listen to these

00:18:31

conversations when people see big hands

00:18:34

This is a traditionally common

00:18:36

story You have the damask steel I have synthol in

00:18:39

my hands, yes If I say No, it wo

00:18:42

n’t

00:18:43

change anything, at least explain By what

00:18:46

principles can we have synthol there or not? Section Section

00:18:59

says that there are fibers Here they are, here they are

00:19:03

fibers, then further relax your hand on

00:19:06

that hand a little better you can see, come on,

00:19:08

you see, this speaks of a

00:19:12

muscular eye, then he has muscles in the backside.

00:19:15

That is, it is natural, that is, it is natural that it

00:19:17

was originally, well, as if he was born

00:19:19

with these hands initially, plus also

00:19:21

the struggle when the hands were squeezed, they

00:19:23

were constantly in static I today I

00:19:26

I use the fact that when He told

00:19:27

the backstory, I’m trying to stretch him into

00:19:30

another fau. Why does it become so hard

00:19:32

and differently because

00:19:34

I changed the principle of training relatively

00:19:35

at first there was a fight bu master of sports

00:19:38

yes master of sports pam pamba This suggests

00:19:42

that it’s still static there all

00:19:43

these movements were then a plus in this

00:19:46

manner, he began to train in

00:19:47

bodybuilding, plus a genetic gift in

00:19:49

terms of how the muscles are formed.

00:19:52

And now the task is to get out of this

00:19:54

comfort zone a little more than I’m used to and do

00:19:55

the load a little differently and that’s why

00:19:57

now there are such

00:19:59

results Well, as we see, the results are

00:20:03

that it’s important to loosen up, and when he

00:20:05

now becomes a little looser, he

00:20:07

’ll be more mobile, that is, the muscles

00:20:08

will be even more elastic, which means I’ll

00:20:10

get even more in shape, champion,

00:20:13

ready, a little more weight, I’m going to lose a little more weight now, I’m going to lose it

00:20:14

on purpose Yes,

00:20:17

we’re working,

00:20:20

champion,

00:20:24

once or twice, well done.

00:20:29

three

00:20:31

Well done four

00:20:33

fire whole whole So come on champ More

00:20:41

[music]

00:20:44

still

00:20:47

working

00:20:52

still

00:20:54

working

00:20:56

more still

00:21:03

everything

00:21:05

press, press, press,

00:21:09

press Come on, come on

00:21:14

Two more

00:21:17

times one more

00:21:19

time

00:21:24

Well done, this is this This is the

00:21:33

hardest one, this is this,

00:21:36

this is this thing Listen when

00:21:39

the sign on the door was the hall was closed it was

00:21:41

simpler Yes yes we are still here You see

00:21:47

If there was a

00:21:48

desire for opportunity there will always

00:21:52

be a

00:21:54

case when I trained twice a day

00:21:57

at the Southern Cemetery there they

00:21:59

often cut off the lights in

00:22:01

the winter that there is no light well you know there is

00:22:04

such a small

00:22:08

room and 3 million people which lie

00:22:13

for a while and you understand that the second

00:22:17

training, well, you understand Yes What is it

00:22:19

You just came and didn’t train Yes

00:22:21

what it will be like later, you probably understand And you

00:22:25

also need to discuss it with your dad Well,

00:22:26

as if the training, you understand, that is, there

00:22:28

will be doubly more garbage And so I have already

00:22:30

developed a strategy Then, God willing, I

00:22:32

succeeded so that the iPhone was fully

00:22:34

charged, the flashlight on the iPhone is at the top,

00:22:36

you raise it like this I

00:22:38

trained forgot my pants, train in my

00:22:40

shorts forgot my sneakers, train with beech,

00:22:43

no T-shirt Well, it’s okay

00:22:45

Cover up your nipples, go

00:22:48

train It all depends on

00:22:50

no one don’t embarrass Nako The person really

00:22:52

wants it for good reason,

00:22:56

in principle it won’t work out in principle, but it

00:22:59

can turn out whatever you want, the

00:23:01

only question is how much you

00:23:03

want it and

00:23:08

that’s all Listen, you’ve already taken two Absolutes this

00:23:11

season Krasnodar and St. Petersburg How do you like how do you like

00:23:16

your form you promised last

00:23:18

season that in this next season you will become

00:23:21

better Well now I promise that in Russia

00:23:24

I will be better than in

00:23:26

St. Petersburg and then it will be even more

00:23:31

interesting So you already know what

00:23:34

will happen

00:23:35

next Then I think in the episode we

00:23:38

will tell the audience I want to every time

00:23:41

further more higher higher higher and still

00:23:44

without going into details people

00:23:46

will still ask about a bruise on the chest

00:23:49

Everything is fine Everything is fine This is a work

00:23:52

process not training so this is not an

00:23:55

injury So I

00:23:58

won’t please the haters I won’t please your

00:24:01

rivals

00:24:03

too Zavra hundred in a double just without

00:24:06

weight just

00:24:08

from here we have a peak with you, right here

00:24:11

it is Yes And you in the head Try when

00:24:14

you make a movement as if to

00:24:15

move the peak here, that is, this movement

00:24:16

over the top, remember like Schwarzenegger Yes,

00:24:19

when the biceps are

00:24:21

a little weak

00:24:23

and what else is good This exercise Yes, the

00:24:27

arm is also as

00:24:28

you can see, that is, the biceps here we

00:24:30

need it, as it were, here the division is

00:24:32

made even deeper, that is, this

00:24:33

exercise allows it to be

00:24:36

pulled up

00:25:03

into the

00:25:07

Class, for the sake of it, for the sake of it, like this on the

00:25:14

back of the head dark on the

00:25:16

back of the head so on the back of the head on the back of

00:25:19

the head through

00:25:24

the top

00:25:26

is good,

00:25:28

by the way, it’s so convenient with a bedside table, but with a

00:25:30

bedside table it’s different. You

00:25:33

can see everything from here. Yes, stretching. It’s just that

00:25:37

you get more, so she

00:25:38

pulls up and stretches. And so she just

00:25:52

stretches your face more strongly.

00:25:54

So, stand under it. Stand, stand,

00:25:58

stand, Loki lower a little lower lower in a little

00:26:02

higher in the

00:26:05

peak and and upload

00:26:09

quickly and

00:26:13

two more

00:26:18

well done Everything is fine, well,

00:26:26

somehow

00:26:35

and still

00:26:37

keeping good

00:26:42

fashion I would also do one more

00:26:45

exercise when you tell him Maybe that’s

00:26:46

enough I would also do six exercises I would

00:26:50

do more 10 exercises for horns I would

00:26:52

also do it, he won’t be able to stand on his feet

00:26:55

yet he will have done it

00:26:59

But I don’t need to force it Well, it even

00:27:03

exists, of course Well, you know, this is a little

00:27:06

new role for me when I need to

00:27:07

stop Usually I force everyone to

00:27:18

stop it What I usually do when

00:27:20

I’m training Well, this part is bigger, but

00:27:25

here’s the fact that there’s

00:27:31

a lot of pulling forward Yes, read

00:27:33

ru Like this, I can do more after the discharge, but the flail is

00:27:40

no longer

00:27:44

up like this, but I understood everything like this, like

00:27:56

this

00:28:01

Well done

00:28:04

Amal is pressing People and my arms

00:28:07

are swaying now I’m kidding or something I

00:28:10

like the athletes a week before the

00:28:12

Russian Championship, they have a different sense of humor This

00:28:14

suggests that this is already a

00:28:15

professional approach to the matter Yes, you

00:28:18

enjoy the process and not stupidly

00:28:20

strive for the sake of the result to get

00:28:22

a medal and the difficult path is no no no no

00:28:27

No no no I’m not I’m choosing a difficult path.

00:28:29

Surely it should be interesting,

00:28:32

creative and difficult, but not

00:28:35

difficult, so you have to

00:28:37

limit yourself to this. Because when it’s difficult, as

00:28:39

soon as I said it’s hard, it’s difficult to immediately

00:28:42

go to psychosomatics, you start to get

00:28:44

tired quickly because you even

00:28:46

said it, and when you get high from the process and

00:28:49

Yes, not just but the training process

00:28:51

can still be transformed, the

00:28:52

training process is what I am now

00:28:54

promoting should not kill the

00:28:56

Central nervous system, the guys who

00:28:58

come understand that it seems like this is how it is

00:29:01

now. Now he is essentially not physically

00:29:02

tired and his hands are no longer there, that is, his hands are

00:29:04

no longer stretching he still wants to do it

00:29:06

because out of habit And his hands no longer

00:29:08

pull four tiles Sorry for the expression of

00:29:10

this exercise, that is, roughly speaking,

00:29:11

even if you figure it out I

00:29:14

will do this exercise with one hand and he cannot

00:29:16

do it with two, but this does not mean that he is weak

00:29:18

This says that his hands

00:29:20

have now received such a load, in

00:29:22

principle, that they are already enough for it, and

00:29:25

psychologically he himself seems not to be tired.

00:29:27

This is important, keep it in tension

00:29:32

O O press up again like this

00:29:47

again, that’s

00:29:50

good, that’s probably

00:29:54

enough, that is, you just need to admit that

00:29:57

they just don’t pull, I understand that you’re

00:29:59

pulling, they don’t pull, and that’s why

00:30:01

when they don’t pull, that’s enough M, it

00:30:04

never interfered, and we are in the given, yes, that’s

00:30:06

exactly what you see, it didn’t interfere,

00:30:08

and in fact, it’s the same if so in I

00:30:10

still want to train at this pace, I still want

00:30:12

to say sport as sport, but we

00:30:14

must live happily ever after, so

00:30:17

here we need to respect the

00:30:19

body. That is, if we don’t

00:30:20

count something, the work volume that we have

00:30:21

completed is great for training

00:30:23

his hands. Today we did a good job. base

00:30:25

here on dumbbells We

00:30:28

did a good job there, we did a good

00:30:29

formative exercise three, there wasn’t a

00:30:32

single one from the point approach We

00:30:34

hit the weights everywhere, so we even did

00:30:36

the fourth exercise a little more, this is quite

00:30:38

simple enough from the point

00:30:40

of view of the plus We see that they don’t pull

00:30:42

everything is enough and it’s important when during

00:30:44

mass gain to catch the feeling when the

00:30:46

glycogen reserve was when the muscles have already completely

00:30:48

exhausted their resource, you need to

00:30:50

finish it, you don’t need to force them,

00:30:51

we don’t need it, we never in life Ravi

00:30:53

when we force a person to do what

00:30:56

he needs to do so that

00:30:59

he can achieve this I liked it so that he wanted to

00:31:01

do it next time, so the biceps

00:31:02

should wait for the next workout, just

00:31:04

like an individual living creature,

00:31:07

let’s say, that can think,

00:31:09

so as soon as we

00:31:10

start listening to our

00:31:12

body, the results begin to become

00:31:14

completely

00:31:16

different

00:31:21

trailer, then chaos will begin It’s

00:31:24

okay

00:31:27

th Closer closer to the weight

00:31:42

Let's go in loxi back even stronger

00:31:47

up up up up up in a little bit

00:31:49

wider hands Take it again, let's try well done,

00:31:52

let's continue about more interesting things, I'll say it this way more

00:31:57

conveniently

00:31:59

Yes, I'll

00:32:02

help without a swing stand straighter

00:32:05

stand straighter

00:32:07

with your hands on top now like this

00:32:11

[music]

00:32:12

in

00:32:16

still without rest without break up down up down up down up

00:32:20

down elbows

00:32:23

back

00:32:25

oh still I won’t let you go here still

00:32:31

work harder up up stronger

00:32:34

stronger stretch stretch

00:32:35

stretch stretch There are five more times left one

00:32:44

two four everything is good wait I know

00:32:50

that you you can now I’ll

00:32:56

do it

00:33:03

as you

00:33:05

feel

00:33:06

It’s like you know,

00:33:11

try it yourself

00:33:13

I like the question of

00:33:17

the sensation balm How does the

00:33:25

sensation feel cool that is, then

00:33:29

the person begins to think That is, the

00:33:30

first impulse is obtained And what happened,

00:33:33

how did the muscle that I wanted get the load, did it get

00:33:35

there Which one the part

00:33:38

was more the impact of the triceps there, the internal one, the

00:33:40

elbow prick, the external part. The process

00:33:44

has already begun, this is the interaction between the head

00:33:46

and the body, what we do is training

00:33:48

because it’s possible to lift weights stupidly, but what’s the point

00:33:50

if you know some, like what

00:33:53

volume of the training process you have

00:33:55

conveyed only the tone and you that the loader that the

00:33:58

loader, the pressure points are great and

00:34:02

don’t take them away from here, don’t turn them around,

00:34:04

press them as much as possible even to the bottom

00:34:05

position, I will help, don’t be afraid, don’t

00:34:08

stick to it, press the triceps, it’s not the weight that

00:34:11

matters, but the triceps on the IF with your

00:34:13

elbows towards

00:34:20

you and until the end

00:34:25

again

00:34:29

three more

00:34:32

times

00:34:33

d That's it,

00:34:38

I even

00:34:55

drink 3 waters,

00:35:02

in fact, while Alexander

00:35:06

left, the coach is not only the person

00:35:10

who helps those in the gym,

00:35:12

accompanying you

00:35:15

all the way, I came to the PDM for the St.

00:35:19

Petersburg Championship, I

00:35:23

once with

00:35:25

Alem Well, when my back pinched me, I’m

00:35:31

the only person who didn’t

00:35:33

let it go

00:35:36

unheard, I don’t allow the elbow to squeeze out the sides again, the

00:35:41

outer part will connect again, a lot of effort, now

00:35:43

it’s to break the stereotype Yes, this can’t be

00:35:45

done, we need it, as soon as the elbows

00:35:47

start to move apart, it’s better not to

00:35:49

push down anymore Uh-huh Okay,

00:35:52

I’ve done the top one. As much as you can, you hold your elbows towards you,

00:35:53

I can bring

00:35:55

you all the way to here and then they turn around. There’s

00:35:57

no need to do this under any

00:36:00

circumstances, and then it becomes hard again. I’m

00:36:02

helping you, your task is only to

00:36:04

squeeze the triceps, you’re standing. you press the

00:36:06

triceps, the weight is all there, so I will

00:36:09

lift it. Come on, get ready for yourself. To yourself.

00:36:13

To yourself.

00:36:27

Let's go, champion, we're working again, we're working again,

00:36:49

what else?

00:36:51

Yes, we just started only once, and

00:36:55

yes,

00:36:58

the hall is open, damn, everything's paid for.

00:37:01

You're

00:37:09

more up up up up up

00:37:11

up up half

00:37:15

times three

00:37:18

reset let's go go go go

00:37:21

go brushes on top fingers fingers fingers

00:37:24

on top in

00:37:28

oh oh like this I like it again we

00:37:34

reset it again let's

00:37:38

go

00:37:41

once up up

00:37:48

up

00:37:55

up

00:38:03

I don't want

00:38:05

to talk something is muttering there somewhere

00:38:09

And I'm enjoying it Let him

00:38:19

mumble it right away, it will give even more volume,

00:38:22

especially in lateral poses,

00:38:28

that is, not it will be necessary at the expense of the biceps,

00:38:30

if you can flatten the triceps against the

00:38:32

lat, which can be pulled out again

00:38:35

if you relax it well Yes, it

00:38:37

will be more elastic, that is, volume You can’t

00:38:39

always strain the muscles, you can just

00:38:41

flatten them against yourself and show them,

00:38:45

indicating

00:38:47

the contour visually It doesn’t matter how

00:38:49

hard you strain on the target

00:38:51

you need to visually show the volume, it’s not always

00:38:53

necessary to strain the muscles, you can just

00:38:55

put them out when it doesn’t look

00:38:57

very

00:39:00

emotional with you there was no rest a little

00:39:05

more on TM in the cinema.

00:39:21

Just drop another check,

00:39:25

drop

00:39:31

more elbows. Back to the ass wokie back to the

00:39:37

groin to groin there pen to groin don't squeeze

00:39:40

out drop in in

00:39:47

in in

00:39:51

Class like this

00:39:53

again

00:40:18

in

00:40:20

Class like this we swing oh

00:40:25

in who say what's not under w below As

00:40:29

low as possible bend bend bend bend

00:40:31

bend in

00:40:34

Class in general

00:40:37

still still

00:40:40

working working

00:40:43

also in to the

00:40:53

end

00:40:55

[ __ ] it

00:40:59

hurts No, it doesn’t hurt, it just did

00:41:01

n’t bend before it didn’t bend And

00:41:04

before it didn’t hurt Well, you can’t really, you don’t

00:41:07

want to, we’ll force you to try even

00:41:10

closer to the head

00:41:11

in class

00:41:15

again

00:41:18

Great,

00:41:20

even more, two more, two

00:41:55

more,

00:41:59

again lower still more still here's

00:42:04

class more

00:42:08

Come on come on come on more here Let's take

00:42:29

the hand

00:42:39

on the rka

00:42:43

rka

00:42:45

still more

00:42:55

Cheba

00:43:06

che more

00:43:28

op

00:43:31

in vo

00:43:33

Class here the elbows keep the class

00:43:37

a little faster

00:43:39

pump the elbows forward it doesn't

00:43:42

come out

00:43:45

in the

00:43:55

kidney

00:44:13

what's lower Yes this is the part here

00:44:22

part Well done boo

00:44:35

Mover up hold now hold That's

00:44:40

max up hold hold hold

00:44:42

max max up hold hold

00:44:43

more bend bend bend bend bend

00:44:46

here come on come on come on elbows

00:44:49

back Here's Lock

00:44:54

back two more

00:44:58

times

00:45:02

Well done And I'm

00:45:22

sick

00:45:24

three

00:45:28

less

00:45:29

kay here great now

00:45:33

good great bends stronger hold it

00:45:37

up hold it hold hold it hold it higher higher higher

00:45:39

higher higher higher

00:45:42

class two more

00:45:46

times well done Well done

00:45:54

Corona we'll do push-ups in

00:45:57

principle for today

00:46:03

Khosya has already seen that all you need to do

00:46:06

is just with your elbows down and stand

00:46:10

up Not back, but up, the eyes should be

00:46:13

at the level of stand So up, elbows

00:46:16

are trying to go down, elbows are going down like this,

00:46:19

yes, like

00:46:24

this,

00:46:32

faster, legs closer,

00:46:35

put work,

00:46:38

work

00:46:40

in oh

00:46:51

higher, I think

00:46:54

that’s

00:46:58

stubborn, they didn’t

00:47:02

say anything

00:47:05

everything is just at the bottom while

00:47:08

you stop, you think that you will rest,

00:47:09

but there is no

00:47:12

rest there, the worse it will be. Therefore, the front

00:47:14

works completely differently, but then

00:47:17

it is important that the eyes are always up down up down

00:47:19

not back pushing but up

00:47:24

down

00:47:28

perfectly elbows strive to the floor to the floor

00:47:31

with your elbows Try to reach the floor in this

00:47:37

class a little closer

00:47:42

put your legs at the top breathe out

00:47:49

breathe closer Legs where is he doing Yes do

00:47:53

press press press press press press press

00:47:55

di in your knees bend your

00:48:07

elbows

00:48:09

down Well

00:48:14

done, no, well, on the video I watched how

00:48:17

Smaev was doing It’s easier it

00:48:23

always looked like this

00:48:27

and the eyes You see at the standing level always

00:48:30

down down down up down down up down

00:48:38

up different many big

00:48:41

bloggers come, Yes, they don’t have such big cameras, so

00:48:44

Andryukha films with some kind of little

00:48:46

creature and the material turns out

00:48:48

awesome How does this happen in

00:48:52

hall Yes, it doesn’t matter which hall, so the

00:48:54

volume of the hall or the

00:48:57

size of the equipment doesn’t matter what

00:49:00

you look like. Work, come on,

00:49:04

come on.

00:49:05

Dada, then, roughly speaking, you see this, this

00:49:08

part should move here.

00:49:09

Imagine what the volume

00:49:11

will be, that is, it won’t be here.

00:49:20

Here’s another division But you have a general

00:49:23

structure, so

00:49:26

now we still have some water,

00:49:27

elbows down down down down Down down

00:49:31

closer hands elbows down remember, the

00:49:34

elbows should reach the floor if the elbows don’t

00:49:37

go down [ __ ] like that elbows

00:49:42

down harder down harder down down Down

00:49:49

in down short in

00:49:54

short

00:49:56

top exhale breath

00:49:59

breath and whole

00:50:03

about more

00:50:05

and

00:50:08

more

00:50:12

Well done The main thing is to put your foot in time

00:50:21

Well done

00:50:24

ri

00:50:33

milk nine do do do do do do one more

00:50:48

two more

00:50:54

milk

00:50:57

snot okay so

00:51:00

bukki are clamped three circles of obligatory pose

00:51:04

and hva I like I

00:51:08

like like the first

00:51:10

condition I like Well, a little I’m worried

00:51:13

about this bruise that came out But this is a

00:51:16

process in progress As massages say,

00:51:20

it’s the norm, it’s good that he came out

00:51:24

Now the situation I rely on his

00:51:26

professional knowledge since I’ve been

00:51:28

working with him for 5 years and what he

00:51:31

did with my body and what he

00:51:32

did with others the guys who

00:51:34

let him go. That is, I have every

00:51:35

reason to trust him, from the point of

00:51:38

view of practice, since he’s already at work,

00:51:39

but today I see that Bula is absolutely

00:51:41

his sensations are also very important, his

00:51:44

mobility has improved 100%, it’s just a matter of

00:51:46

composure, yes To have time to

00:51:48

recover, so tomorrow is still oan

00:51:50

it was relatively from St. Petersburg to Russia

00:51:53

and then dig because the relaxation is

00:51:56

very serious. Well, tomorrow

00:51:58

I’ll probably be with him a little earlier, asking him to

00:52:00

still be focused. That

00:52:02

is, he will work not only with the muscles,

00:52:03

but he will also work with the body in general for

00:52:06

customization because he does it very

00:52:07

well

00:52:08

so everything is

00:52:11

posing poses then you can have no

00:52:23

proportions wide

00:52:29

you can still stand for a moment you're in there stand up

00:52:33

Please stand up just indicated Indicated yes

00:52:36

Well then when you make the transition of the arms you make the transition

00:52:40

but you can't do the belly like that

00:52:43

you see him you have to do it,

00:52:46

you have to hold it or quickly, yes, that is, in no

00:52:49

case,

00:52:50

expand Neya as only the transition of the ru on the higher

00:52:56

waist is not very

00:52:58

good,

00:53:00

it’s better like that, yes, well, I saw Yes, a

00:53:05

completely different story, exactly Vita from

00:53:13

the side

00:53:16

Uh-huh Yeah, come on from

00:53:23

behind, Senya ra, you can stop, forget it

00:53:27

about the tie harder Try to

00:53:29

stretch me even more Try to stretch it even more

00:53:31

that there is a good drawing even if you take into

00:53:34

account the fact that it’s strong enough Wound

00:53:36

it and drag your elbows to the side I just don’t

00:53:39

understand how it’s stronger than anything there will be nothing

00:53:41

Try try

00:53:43

try just like you showed as

00:53:46

he didn’t show How to do

00:53:48

in and raster in play back and forth here in

00:53:55

straightens out in play play play play

00:53:58

more in mobile Earn earn gain

00:53:59

earn

00:54:07

in Wide wide wide wide wide

00:54:10

wide o

00:54:14

o under poured it’s normal Ta yes under

00:54:17

poured

00:54:19

So how many exactly seven then not under one hundred in

00:54:23

the morning it was seven, well, come here,

00:54:28

well, seven, taking into account the training, we still lost

00:54:31

eight, so I drank water Yeah, okay, let's move

00:54:40

on, they're dragging me in. Oh, why don't you

00:54:49

turn off the camera,

00:54:53

wait, damn, pumped,

00:54:57

shook, Sasha,

00:55:02

[ __ ],

00:55:04

show us like this, we pumped up our arms pumped up

00:55:07

to eat more must Yes, I have such

00:55:17

little

00:55:29

biceps

00:55:31

good triceps so you will be fine

00:55:35

anyway still

00:55:41

play up down up down

00:55:45

reins in still up play play play working out

00:55:50

working out Yes Well done lat all the way Well done All the way

00:56:00

and stretch it out and back Here and si

00:56:05

vo wo Great triceps As you want it

00:56:11

Show like

00:56:20

this the braids on one will be hard oh do

00:56:26

n’t squeeze it out like that but

00:56:30

you pull it in

00:56:32

and and

00:56:39

annoy the more posing you become

00:56:43

and you can see it on your back yes yes from the back I

00:56:47

like it as soon as the movement started

00:56:49

you do it again, try to

00:56:50

do it from the back double from behind

00:56:52

O class

00:56:55

again up down in

00:56:58

another up

00:57:02

down and wide wide wide even wider not

00:57:06

wider In like this and back in in in in in The

00:57:12

more such movements you do, the more you will

00:57:13

feel the more you will feel

00:57:23

mobility

00:57:29

I just talked to

00:57:33

my wife today.

00:57:36

Lately, sometimes there are moments like this when you’re

00:57:38

getting ready for training and you think,

00:57:40

[ __ ],

00:57:41

training again. And here I wanted to come, here

00:57:44

on Tuesday, the last time we trained here was for Sasha

00:57:47

on Saturday, I was waiting because

00:57:51

training they come in differently we first

00:57:53

time ka trained sa onm said from here you

00:57:58

have to leave tired body but not head

00:58:02

but I didn’t understand it then

00:58:04

now little by little this

00:58:06

consciousness comes to me Because you are going out

00:58:08

Yes your body is tired head no And you

00:58:12

want

00:58:13

to come back I always I enjoy the

00:58:16

guys who are ready to work, but in

00:58:18

reality everything is much worse when

00:58:22

someone comes and I have to force Ira,

00:58:26

it’s a lot of pleasure

00:58:29

to work, it’s a little uncomfortable what I

00:58:31

have to stop. Usually you need to

00:58:33

force me to leave my

00:58:35

comfort zone. Therefore, with this supervision, you need to

00:58:38

develop a moment so that you don’t It’s still hard for me to sort through

00:58:42

and not get to the golden mean here,

00:58:44

so again,

00:58:53

the task is now to support and how to somehow

00:58:57

improve in any way here, the psychological

00:58:59

impact is more influential than some kind of

00:59:01

training, here are the trainings

00:59:03

we actually did, we got from this is

00:59:05

a pleasure, yes. The most important thing is that there

00:59:07

is no overload of the Central Nervous System, so

00:59:08

that it is ready And the next appearance on

00:59:10

stage will be easier for her than the

00:59:12

previous one. This is Our task

00:59:23

today

00:59:39

is to

00:59:53

the top

00:59:58

L

Description:

Александр Федоров https://www.facebook.com/unsupportedbrowser Булат Сологуб https://www.facebook.com/unsupportedbrowser Каждый ваш лайк, комментарий, репост и подписка на канал помогают в работе канала. Спасибо за поддержку.

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "ФЕДОРОВ. СОЛОГУБ / Выжить на тренировке рук" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "ФЕДОРОВ. СОЛОГУБ / Выжить на тренировке рук" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "ФЕДОРОВ. СОЛОГУБ / Выжить на тренировке рук" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "ФЕДОРОВ. СОЛОГУБ / Выжить на тренировке рук" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "ФЕДОРОВ. СОЛОГУБ / Выжить на тренировке рук"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "ФЕДОРОВ. СОЛОГУБ / Выжить на тренировке рук"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.