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Духовная практика начинается с очищения тела, с правильного питания, правильного дыхания и правильного мышления. На фоне этого лучше взять технологию, которая поможет выработать высокую степень концентрации. Это — сосредоточенность ума на одной идее. Это даётся в Крийя йоге. Я преподаватель йоги, но йога людьми воспринимается как какие-то странные позы и так далее. Люди не понимают, что такое йога. Медитация — это постоянное осознавание Всевышнего. Мастер Имрам ✨ РЕКОМЕНДУЕМ Плейлист "С чего начать обучение Крийя йоге" https://www.youtube.com/playlist?list=PLiv7L7LlTtiRN25sidKPbiBW5biJlI1gM Плейлист "Уроки медитации" https://www.youtube.com/playlist?list=PLiv7L7LlTtiSo4Fk7T9JGmLNgmkFsYFSZ Раздел "Наука Крийя" на сайте imram-kriya.com/ru
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