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home walking

30 minute home walking

집에서 걷기

홈트레이닝

home workout

홈트레이닝 유산소

급한 다이어트

급살제거

급하게 다이어트

rapid diet

home cardio

집에서 유산소

올블랑tv

allblanctv

walk at home

걷기운동

fat burning

quarantine workout

집에서 함께 운동해요

walkingworkout

hometraining

30분홈트

00:00:07

Let's begin with stretching

00:00:12

Up

00:00:13

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

00:00:22

Now hands behind, head facing down

00:00:24

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

00:00:33

Now left side

00:00:35

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

00:00:43

Other side

00:00:45

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

00:00:53

Now rotation

00:00:57

My neck hurts from looking at my phone too much

00:01:01

You need to stretch often

00:01:02

Other side

00:01:04

1, 2, 3, 4, 5

00:01:16

Next, let's do our arms

00:01:23

Like this

00:01:26

Ready, start!

00:01:28

Move in sync

00:01:39

My back feels good

00:01:41

So you brush out like this right?

00:01:43

Yes

00:01:45

We'll keep this up

00:01:49

If there's no one next to you, make your motion more wider to get a better stretch

00:01:59

This stretch movement is common in gymnastics

00:02:06

You may not have saw this kind of stretching before

00:02:16

Just doing this makes me sweat

00:02:18

Already

00:02:19

Also feels good

00:02:27

Next

00:02:29

Walk during rest

00:02:38

Next movement is pelvic rotation

00:02:41

Right leg first

00:02:42

Start

00:02:43

Hands on your waist

00:02:47

I hear cracking sounds

00:02:51

It may not be easy for beginners to get balanced

00:02:57

To get more balanced, try to feel out where you should place place more power

00:03:05

The core is probably where most of your power should be at

00:03:12

Repeating it makes it easier right?

00:03:16

What do you think?

00:03:19

Left foot

00:03:21

Right foot

00:03:24

Left, right foot

00:03:27

Making your pelvic more flexible will help with other movements

00:03:37

2 more

00:03:38

1, 2, 1, 2

00:03:45

Next stretch is, keep walking to warm up

00:03:50

and rotate your arms

00:03:53

keep walking

00:03:54

Ready, set, go

00:03:57

Big movements

00:04:03

All these stretch movement will prepare us for the upcoming exercise

00:04:09

We did the pelvis, so now the shoulders

00:04:17

Our hands keep touching

00:04:20

Maybe we should go off beat

00:04:21

Yes, a little bit

00:04:29

I don't feel so good about our hands touching

00:04:34

I hope families will enjoy this exercise

00:04:39

Other side now

00:04:40

Forward

00:04:42

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

00:05:01

Now let's begin our main exercise

00:05:06

Let's get into the squat position

00:05:09

And imagine you're holding something heavy

00:05:11

Then come down and up

00:05:13

1, 2

00:05:16

Take your glutes back

00:05:17

3

00:05:18

Your chin also

00:05:19

Don't put your head up

00:05:24

1, 2

00:05:27

Take your glutes back

00:05:29

Up

00:05:37

Imagine you're holding onto a kettle bell and go up and down

00:05:48

Come down slowly

00:05:52

That's good

00:05:59

Tighten your thighs

00:06:06

I'm Tor

00:06:14

Walk it out

00:06:17

Now we'll go with side knee up

00:06:19

Let me show you first

00:06:21

Hands on your head

00:06:23

Right and left

00:06:25

For your abs

00:06:27

Begin

00:06:28

1, 2

00:06:37

As you're watching, please let us know which one of us has the best form

00:06:48

There may be a slacker here

00:06:54

So please stay with us until the end and write down which one slacked off (with the time)

00:07:02

Leave us a comment

00:07:04

1, 2

00:07:10

There was a reason for the pelvic warm up

00:07:13

Now you know

00:07:21

I want to eat some rice noddles after this

00:07:27

Keep on walking

00:07:30

We're doing cross back lunge

00:07:31

We'll start with our right leg

00:07:34

We'll go down diagonally and come up

00:07:38

And vice versa

00:07:41

So right leg first

00:07:42

Start

00:07:43

Hands together

00:07:44

1, 2

00:07:51

Isn't this one fun?

00:07:56

When you move side to side like this, your body gets excited

00:08:11

You're doing good, it's already past half

00:08:13

At one point, you'll start to zone out

00:08:17

That's me

00:08:21

But at that moment, you need to check-up on your movement

00:08:28

You may notice that your form is off

00:08:33

Now we only have 5 seconds left

00:08:36

5 seconds

00:08:38

3 seconds

00:08:40

1 second

00:08:43

Keep walking

00:08:44

Next is rotation cuff

00:08:47

Rotate your shoulders backward like so and let's begin the workout

00:08:53

3, 2, 1

00:09:01

You should feel a pull

00:09:05

This is one of the shoulder workout that's good for stretching out

00:09:16

We'll keep walking to get the metabolism going

00:09:25

Recently, most of us have no choice but to stay at home

00:09:28

So we should move our bodies to strengthen our immunity and I hope all of us get revitalized

00:09:42

That's why we're gathered here together to workout

00:09:48

And we're almost done

00:09:51

5, 4, 3, 2, 1

00:09:56

Finish

00:10:02

Next exercise is,

00:10:04

knee ups

00:10:11

Ready, set, go

00:10:13

slowly

00:10:19

Tighten your abs

00:10:25

Knees high

00:10:31

If you feel this move is easy,

00:10:33

try adding a lunge motion

00:10:35

makes it more difficult

00:10:39

but form is most important

00:10:45

heels behind

00:10:50

I think this is the main exercise today

00:10:53

It feels like running and stopping

00:10:57

Yes, so it's like dashing

00:10:59

and stopping

00:11:00

What we want

00:11:04

The other side may be harder, because one leg is stationary

00:11:10

Finish

00:11:14

We should do the other side right?

00:11:17

Other side then

00:11:19

Take your breath as you rest

00:11:22

Big breaths, in and out

00:11:26

Ready, set go

00:11:28

1, 2

00:11:34

For some, you may find your hand and leg coming up simultaneously

00:11:39

So make sure your hand and feet come up diagonally

00:11:47

We're all good

00:11:50

It's confusing sometimes

00:11:51

Right?

00:12:01

Slowly

00:12:03

I think the right leg is easier to balance than the left

00:12:07

Maybe it's just me

00:12:18

You can do anything as long as you work for it

00:12:25

Last!

00:12:30

I think this is the main exercise for today

00:12:32

It's cross punches

00:12:34

Punch this way

00:12:36

and that way

00:12:37

And tilt your body

00:12:39

Like so

00:12:42

Ready, set, go

00:12:43

1, 2

00:12:47

Martial arts punch

00:12:52

Let's knock out the virus

00:13:01

Let's not think of anyone we hate

00:13:14

Try to focus on every single movement

00:13:23

I have very awkward movement sometimes, so if I don't watch myself move, I end up making the wrong moves

00:13:36

And we'll finish it off, 1 and 2

00:13:41

Keep walking

00:13:43

This is the last of the main exercise, but we're doing 1 more set

00:13:49

Next is, sky cross punch

00:13:55

3, 2, 1

00:14:08

This is really good

00:14:20

I can't talk anymore, I'm out of breath

00:14:30

Let's focus on the workout

00:14:34

Let's add some sounds

00:14:45

So everyone, we're doing all the 8 movements one more time

00:14:50

You can do it right?

00:14:53

3, 2, 1, last

00:14:59

It's not over yet

00:15:08

Ok, back to the squat position

00:15:10

Hammer hands

00:15:18

Slowly down and up

00:15:21

Your back should be straight as when doing deadlifts

00:15:32

Thrust up

00:15:36

Tighten your thighs

00:15:47

Try to go all the way down

00:15:57

Imagine you're holding something heavy

00:16:03

Almost there

00:16:09

One more

00:16:17

Keep on walking

00:16:18

Side knee ups from earlier

00:16:21

I'll give you some tips

00:16:25

Start from the right

00:16:27

1, 2

00:16:31

We talked about correct form earlier

00:16:35

and to get a better form,

00:16:40

try to draw an imaginary line

00:16:48

For example, there's a line on the carpet that I'm stepping on

00:16:52

and I use this line as a foundation so I don't step over

00:17:00

Try this and you may naturally get a better form

00:17:09

Placing an object on the ground may also help

00:17:13

You always need to have something to make your core a standard

00:17:26

Finish

00:17:28

Keep walking

00:17:31

Another fun movement

00:17:33

Cross back lunge

00:17:35

Right leg first

00:17:37

Put your hands together

00:17:38

Right leg, set, go

00:17:45

For some of you, doing this movement slowly may be more difficult

00:17:52

that's because slow movements require more balance

00:17:57

Anybody can do fast movements because they start bouncing

00:18:03

But when we workout, we use more than just the major muscles

00:18:12

and to work the minor muscles, we should try to control our speed and make slow, clear movements

00:18:24

And we only have 15 seconds left

00:18:28

Some exercise goes fast, while others go slow

00:18:33

This is nothing but an illusion

00:18:45

Keep walking

00:18:46

Next exercise is shoulders

00:18:48

Rotation exercise

00:18:52

That slided too far, I'm sorry

00:18:56

Very common happening

00:18:57

Start

00:19:06

Imagine you are pulling a rubber band

00:19:09

And stretch them out

00:19:14

For me, I have a very resistant rubber band

00:19:17

And it's hard

00:19:19

I don't know why, but it's become harder

00:19:25

Some of you may already know, but this works your back shoulders

00:19:36

20 seconds left

00:19:39

Raise your head

00:19:43

We're trying to focus on the shoulders, so keep your head up

00:19:53

Almost done

00:19:54

3, 2, 1

00:19:56

Finish

00:19:57

Time is flying

00:19:59

Right

00:20:02

Take your breath and walk

00:20:05

Deep breaths in

00:20:08

Back to knee ups

00:20:11

Set, go

00:20:18

Pull your knees

00:20:20

Use your thigh power

00:20:27

Slowly

00:20:37

Knees high

00:20:41

Your lower body will get stronger as you place more strength on the legs

00:20:49

Your legs must feel heavy by now

00:20:51

Keep them high

00:20:53

I can't feel my legs

00:20:56

It's like sandbags on your legs

00:20:59

We're almost there

00:21:01

Don't give up

00:21:05

5 more

00:21:06

1, 2, 3, 4, 5

00:21:15

We can't forget about the other side right?

00:21:18

It was a hard exercise, so let's breathe

00:21:22

One more

00:21:27

Begin

00:21:30

Remember your arms and legs should come up diagonally

00:21:43

I think the camera is helping us to not slack off

00:21:49

I honestly couldn't focus earlier when I was on the left side

00:21:56

The center helps me focus

00:21:58

Subscribers are watching you

00:22:01

Yes they are

00:22:04

So I should workout harder

00:22:07

Doing this workout actually makes us sweat

00:22:12

Try to keep up until the end

00:22:18

10 seconds left

00:22:21

5 more

00:22:23

4

00:22:24

3

00:22:26

2

00:22:29

Keep walking, keep moving

00:22:32

So, maintain focus and let's go back to the cross punch

00:22:39

Reload your power

00:22:41

Right side first

00:22:42

Start

00:22:47

Keep your waist high

00:22:50

Put your back into it

00:22:55

This is already our 2nd round so we can finish this

00:23:02

But make sure to do it right or you won't get the proper exercise

00:23:13

And we're half way through now

00:23:20

Doing ok?

00:23:21

So one of our most popular video surpassed 13 million views

00:23:27

which means at least 5 million people are working out together with us

00:23:35

So how well are you doing?

00:23:43

Next is continuing our punching exercise

00:23:46

Sky punches

00:23:47

Let's walk a little before we start

00:23:50

5, 4, 3, 2, 1

00:23:55

Punch, let's go

00:24:03

So everyone, this is the last of the main exercise

00:24:07

Let's keep it up and finish with a bang

00:24:11

And we'll wrap it up with a cool down session

00:24:16

So hang in there

00:24:20

And many of you ask about home training videos,

00:24:26

and there's one amazing thing

00:24:29

It's that most people who watch our videos still haven't subscribed to our channel

00:24:34

So there's many unsubscribed viewers

00:24:37

If you subscribe, you'll get an alarm for our new video

00:24:42

And what happens then?

00:24:44

You'll have to exercise out of your will

00:24:45

We'll try to make a habit of exercising every day, whether it's for 5, 10 or 30 minutes

00:25:00

So that's it for the main exercise

00:25:01

We're going to cool down now

00:25:03

Let me rephrase : 60 seconds

00:25:06

Let's cool down and relax

00:25:11

Let's start with side stretching

00:25:13

Hands behind your head and stretch to the side

00:25:19

Breathe out

00:25:28

Come back up

00:25:29

Other side

00:25:34

Stretch out the sides

00:25:36

I'm sweating

00:25:39

Well done

00:25:44

Other side again

00:25:47

Can we get something good after this?

00:25:54

I've been eating a lot of tomatoes and eggs lately

00:25:58

Come back up again and stretch

00:26:06

5 seconds

00:26:10

Relax

00:26:14

Thigh stretch

00:26:16

Raise

00:26:21

We're going to raise our thighs backwards

00:26:24

Hold your ankles

00:26:25

Balance yourself and begin

00:26:28

That feels good

00:26:30

To make this stretch more effective, use the hand holding the leg to push the leg forward

00:26:49

Try to balance as you're pushing off the ground

00:26:58

Same for the other side

00:27:00

And try to push

00:27:09

You'll feel a pressure in the front thigh

00:27:14

We did a lot of lower body today

00:27:16

For better immunity, do lower legs

00:27:20

Last 5 seconds

00:27:21

You can do it

00:27:23

Little more

00:27:24

Finish

00:27:29

Now pelvis

00:27:32

Stretch the pelvis

00:27:34

Spread out your legs wide like so

00:27:37

Hands on your knees

00:27:39

Push your right shoulder

00:27:42

and spread your legs

00:27:44

You're sweating a lot

00:27:46

I know right?

00:27:48

I get a lot of comments from people saying how they go to the gym and go back home without sweating

00:27:57

But a good exercise for just 30 minutes can get rid of your swollen face

00:28:02

That really surprised me

00:28:05

And a lot of my friends mostly do cardio

00:28:11

Other side

00:28:14

Push with your left hand

00:28:17

And open your legs

00:28:21

But even if you don't do cardio often, simply adding some movements while walking can get you sweating

00:28:32

Now use both arms to push

00:28:38

Push and stretch

00:28:40

Finish

00:28:43

And the very last

00:28:45

One last relax movement

00:28:49

Shoulder stretching

00:28:50

Put your hands up like this and start with the left

00:28:56

Start

00:28:57

That's good stretch

00:29:01

I think we used a lot of our shoulders today

00:29:03

We used a lot of lower body and shoulders today, and the exercise was intense

00:29:15

Other side

00:29:31

Look at the other side again

00:29:47

Other side

00:30:01

Did we go over-time?

00:30:08

Many of us stay indoors lately,

00:30:11

but staying inside may be an opportunity

00:30:14

You might've watched our videos on YouTube and followed the exercise

00:30:20

and may have felt it was really effective

00:30:24

So again, staying inside can be a good time for you to do home training so keep it up

00:30:33

We'll see you again in the next exercise video

00:30:37

See you next time

00:30:38

Bye

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Today's workout is 30 minute home walking. This workout routine is for all ages so you can easily follow it at home. Let's go to do the workout together and boost our immune system ! (The subtitle is ready) 오늘의 운동은 30분 걷기 홈트 영상입니다. 이번 운동 루틴은 모든 연령대분들이 집에서 쉽게 따라할 수 있는 동작으로 구성했습니다:) 우리 다함께 열심히 운동하고 면역력도 키워봐요! Our NEW Fashion channel📍 https://www.youtube.com/channel/UCjws7f5vQU2CzgM0YCZvHtQ Please visit and subscribe :) [클래스101] 올블랑 홈트 수업 응원하기! https://class101.app/e/allblanctv ▶Shop Allblanc Merch l 올블랑 굿즈 SHOP : https://www.flashfomo.com/ko/collections/allblanc ▶Donation for Allblanc TV (Paypal link) ㅣ 올블랑TV 후원하기 (페이팔 링크) : https://www.paypal.com/paypalme/allblanc 마이프로틴(MYPROTEIN) 할인 구매링크! 👉🏻 https://www.myprotein.co.kr/?affil=awin&sv1=affiliate&sv_campaign_id=624035&awc=10751_1709113301_6f9fe1e22d68a4a9ceea37a65d3f1bd7 할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인 매주 올라오는 영상 구독하기 SUBSCRIBE FOR WEEKLY VIDEOS ► https://www.youtube.com/channel/UCq7bR6RxqqOx8cptc1-0AVQ?sub_confirmation=1 ADD US ON INSTAGRAM ► Ryo https://www.facebook.com/unsupportedbrowser ► Louis https://www.facebook.com/unsupportedbrowser ► Mark https://www.facebook.com/unsupportedbrowser ► James https://www.facebook.com/unsupportedbrowser ► Bri https://www.facebook.com/unsupportedbrowser ► Allblanc https://www.facebook.com/unsupportedbrowser FACEBOOK (Allblanc Fit) ► https://www.facebook.com/unsupportedbrowser WATCH MORE VIDEOS (PLAYLISTS) VLOGS ► https://www.youtube.com/watch?v=OTdt448O1KI&list=PLhWr-n-L9kWg_UVMwnli1F-IJ2cABfp1s 4MIN WORKOUTS ► https://www.youtube.com/watch?v=diCYMtiA4hM&list=PLhWr-n-L9kWg7Zd38mesRZc2rGDvxDYN7 INTENSIVE WORKOUTS ► https://www.youtube.com/watch?v=WWYKWBsE9f4&list=PLhWr-n-L9kWj83-BdjKOMW_dXJJKusqWA CHALLENGES ► https://www.youtube.com/watch?v=pWx36fvz5gY&list=PLhWr-n-L9kWh7RCVfghcdhZyq9nJObCg6 ※ 비지니스 문의 (Business Inquiry) : [email protected] Copyright ⓒ Allblanc TV All Rights Reserved

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