Download "Убираем жир на лопатках"

"videoThumbnail Убираем жир на лопатках

Королевская осанка за 1 минуту 👌 #упражнение

Королевская осанка за 1 минуту 👌 #упражнение

Channel: Ваше здоровье!

ПРОБУЖДЕНИЕ ЗАДА ЗА 6 МИНУТ - ЗДОРОВЬЕ, ФИТНЕС

ПРОБУЖДЕНИЕ ЗАДА ЗА 6 МИНУТ - ЗДОРОВЬЕ, ФИТНЕС

Channel: Smart Ballet

Худеем жестко. Всего..

Худеем жестко. Всего..

Channel: Smart Ballet

Номенклатура комплексных соединений. 11 класс.

Номенклатура комплексных соединений. 11 класс.

Channel: МЕКТЕП OnLine ХИМИЯ

Строение атома. Фотоэлектронная спектроскопия. Практическая часть. 10 класс.

Строение атома. Фотоэлектронная спектроскопия. Практическая часть. 10 класс.

Channel: МЕКТЕП OnLine ХИМИЯ

Химиялық элементтердің электртерістілігі. 8 сынып.

Химиялық элементтердің электртерістілігі. 8 сынып.

Channel: МЕКТЕП OnLine ХИМИЯ

Строение и номенклатура карбонильных соединений. 1 часть. 11 класс.

Строение и номенклатура карбонильных соединений. 1 часть. 11 класс.

Channel: МЕКТЕП OnLine ХИМИЯ

ТАНЦЕВАЛЬНАЯ ЗАРЯДКА НА 10 МИНУТ

ТАНЦЕВАЛЬНАЯ ЗАРЯДКА НА 10 МИНУТ

Channel: Smart Ballet

Как играть на гитаре аккорд Cm

Как играть на гитаре аккорд Cm

Channel: Сергей Бондаренко

body-ballet. боди-балет.Для всех! хореограф Миланика.

body-ballet. боди-балет.Для всех! хореограф Миланика.

Channel: Milanikadance

live ballet

балет для взрослых

балетная школа

балетная студия

live ballet class

балет

танец

школа

хореография

ballet for all

балет для всех

студия

здоровье

уроки

прямая трансляция

онлайн

занятия

растяжка

упражнения

для спины

для ног

для попы

зада

осанка

здоровая спина

dancesecret

худеем

домавместе

smartballet

00:00:01

[music]

00:00:06

take the tempo

00:00:09

let's

00:00:13

make the amplitude large

00:00:16

so that the shoulder blades

00:00:18

work

00:00:24

1

00:00:25

2

00:00:27

live the same one or

00:00:29

two times and dumbbells even if you hold the

00:00:33

dumbbell up to the dumbbell it's better not to let go 1

00:00:38

[music]

00:00:44

1

00:00:46

next exercise

00:00:48

step back back hands side 1 and 2

00:01:00

[music]

00:01:05

when you bend your knees feel your

00:01:08

buttocks once energy

00:01:14

[music]

00:01:16

1 2 1 2

00:01:20

1 remove 1 2

00:01:24

1

00:01:25

1 2 1

00:01:28

1 exercise your body but one two times

00:01:34

two

00:01:36

never breathe to the sides this is

00:01:38

fun

00:01:39

next exercise legs wider

00:01:42

we will bend our knees like this, hands down and

00:01:50

up when you lift your stomach up,

00:01:53

you can look like lifting exhale

00:01:56

exhale,

00:02:03

the main thing is dumbbells carefully, I already

00:02:06

hit myself once 1 2 1 2

00:02:12

1 2 1 and the

00:02:15

stomach feels what is being held as

00:02:17

always in all exercises up to 5 same

00:02:20

with screws just the

00:02:28

next exercise is very easy steps 1

00:02:31

to 3 4th and on the way

00:02:37

to grow the laptop is threatening to the hatch saved the

00:02:51

feeling of the topic let's fix it once and continue

00:02:56

once

00:03:00

held it

00:03:02

always the shoulder blades will make a lot of movements

00:03:06

us heat be three come and

00:03:09

[music]

00:03:14

[music]

00:03:15

warm up well the

00:03:18

next exercise we step 2 step 2 step the

00:03:22

other side at the station

00:03:25

easy really arms up up

00:03:29

open your chest

00:03:31

feel the shoulder blades

00:03:35

belly yourself

00:03:37

[music]

00:03:43

veterinarian structure 1 smile

00:03:49

times hold dumbbells pray

00:03:57

[music]

00:04:00

let's go 1

00:04:03

[music]

00:04:05

times

00:04:07

2

00:04:08

excellent next exercise we are

00:04:11

simultaneously removing the tank a little bit,

00:04:14

working our arms up

00:04:19

and once the feeling

00:04:27

[music]

00:04:29

of weakness

00:04:31

1

00:04:33

0 1

00:04:39

1

00:04:41

2

00:04:45

2 and the shoulders on my soul I feel this

00:04:50

dumbbell for men is really useful for

00:04:53

you, everything is dried once the center lines

00:04:57

do the

00:05:03

following arm exercise in two up and

00:05:08

right yes cool or graphic to the left leg

00:05:12

[music]

00:05:14

spin with a feeling of times

00:05:19

caresses

00:05:23

like this

00:05:26

can be done directly through resistance of course

00:05:29

[music]

00:05:37

22

00:05:38

[music]

00:05:42

alive yourself

00:05:45

from or maybe they already forgot

00:05:50

2all fathers the

00:05:52

next exercise we have legs a little wider

00:05:55

chang our thigh socks turning out

00:05:58

squatting we move the shoulder blades 1

00:06:03

2 with us

00:06:07

when on dates, try to keep your

00:06:11

knees healthy to the side would be proud

00:06:14

storm definitely

00:06:17

once you feel right at least the shoulder blades

00:06:21

are working and the hands are drying Samar is

00:06:24

poured, it’s good

00:06:27

2

00:06:29

topics imagine that we have a beautiful

00:06:32

line of the arms appearing,

00:06:35

kicking out the body 1

00:06:39

2

00:06:41

1

00:06:43

here today we all felt the blade club right away

00:06:48

and the big symbol

00:06:52

[music]

Description:

Легкий и веселый комплекс для борьбы с жиром на лопатках. Поможет настойчивым и целеустремлённым! Понравилось? Жми подписку и колокольчик! БАЛЕТ ДЛЯ ДЕТЕЙ - https://dancesecret.ru//ballet_kids 🤍 Дзен https://dzen.ru/smartballet 🤍 Вконтакте https://vk.com/smartballet 🤍 Телеграмм студии https://t.me/smartballet 🤍 Блог Сол https://t.me/soldiary 🤍 Блог Ильи https://t.me/hiballet 🤍 Инстаграм Сол https://www.facebook.com/unsupportedbrowser 🤍 Инстаграм Ильи https://www.facebook.com/unsupportedbrowser Наши упражнения подразумевают здорового и подготовленного человека. Если у вас есть какие-либо нарушения, прошедшие травмы, недавняя беременность или отсутсвие координации - мы не рекомендуем заниматься по нашим видео. Более того, у нас нет медицинского и фитнесс образования. Мы дипломированные педагоги классического танца. Все упражнения проверены на собственном теле и никаких «страшных» последствий с нами не произошло. У спонсоров канала есть доступ к записям прошедших прямых трансляций. Спонсоры используют особенные стикеры в чате. Раз в месяц для спонсоров мы публикуем особенные видео. Например, материалы со съемок не вошедшие в публикации. Иногда, среди спонсоров мы устраиваем небольшие конкурсы с балетными призами.. Оформить спонсорство: https://www.youtube.com/channel/UCWpjKglD29XizsdYQCCEJRg/join Музыка для растяжки: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=i7a6pr Наша балетная студия: https://dancesecret.ru

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "Убираем жир на лопатках" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "Убираем жир на лопатках" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Убираем жир на лопатках" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Убираем жир на лопатках" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Убираем жир на лопатках"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Убираем жир на лопатках"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.