Download "Как подтянуться больше 30ти раз? Метод тренера по гимнастике"

Please wait. We're preparing links for easy ad-free video watching and downloading.

Previous video: Your First hip pull-over on the horizontal bar | How to make it faster and increase the amount Next video: Сколько дней отдыхать между тренировками для прогресса

Сколько дней отдыхать между тренировками для прогресса

Сколько дней отдыхать между тренировками для прогресса

Channel: Владерович UA

Your First hip pull-over on the horizontal bar | How to make it faster and increase the amount

Your First hip pull-over on the horizontal bar | How to make it faster and increase the amount

Channel: Vladerovich UA

Muscle ups: how to get faster and progress? (features)

Muscle ups: how to get faster and progress? (features)

Channel: Владерович UA

подтягивания

турник

методика

спортивная гимнастика

воркут

калистеника

гимнастика

турнике

00:00:02

artistic gymnastics coach, in this

00:00:04

video I want to share with you my

00:00:06

method of learning how to do

00:00:08

more than 30 pull-ups per

00:00:11

approach. In general, there is a myth that

00:00:14

gymnasts do a lot of pull-ups, but

00:00:16

this is not entirely true,

00:00:18

for example baumit their conversation with one

00:00:21

Olympic champion in artistic

00:00:22

gymnastics asked him how many times you

00:00:24

can do pull-ups, he said that

00:00:27

2025 times, but if I practice I can

00:00:29

probably increase the number of repetitions to 1 35

00:00:32

and

00:00:34

maybe it doesn’t seem like much,

00:00:37

this is true for most

00:00:39

collections on artistic gymnastics in

00:00:42

general, I know them Therefore,

00:00:44

I think that I can guarantee that there are not many

00:00:47

people who have done

00:00:49

more than 30 pull-ups with good technique. There are

00:00:51

reasons for this, the fact is that pull-ups

00:00:53

are not a specialized exercise

00:00:56

in modern artistic gymnastics, and what

00:00:58

usually happens is that a child comes

00:01:01

to gymnastics at the age of seven-eight, his

00:01:04

record is his pull-ups are brought up to 20,

00:01:06

then they are safely forgotten about and

00:01:09

they begin to train a more complex

00:01:11

exercise such as muscle-ups on

00:01:14

rings,

00:01:15

cross rope climbing, and so

00:01:18

on, in general,

00:01:21

I recommend this approach and you

00:01:24

usually train in exactly the same way,

00:01:26

and I, that is I

00:01:28

practically don’t use pull-ups in my regular workouts,

00:01:31

but a few years ago, a couple of

00:01:35

months before my 34th birthday, I decided

00:01:38

that I wanted to do a pull-up in one set according to the

00:01:42

number of years I was, a

00:01:45

video link of what I

00:01:48

got, I’m attaching below, in general

00:01:51

I did 34 pull-ups, but I probably started with

00:01:55

about 1 in 20 too, and

00:01:58

I did exactly the same thing last year, I’m

00:02:00

going to do exactly the same thing, and this

00:02:03

year it’s

00:02:04

how I brought my usual number of

00:02:07

pull-ups there, about 20 to

00:02:10

30 + that’s what I’ll share with you and step

00:02:14

number one in this technique is

00:02:16

to find out the number of pull-ups how many

00:02:19

you can do right now, what is your

00:02:22

current level, well, I’ll do it right

00:02:25

now in front of you,

00:03:34

and

00:03:39

so I got twenty-one times

00:03:41

in the required technique, I probably could still

00:03:45

squeeze out a couple of repetitions, but most likely I

00:03:48

would have already started breaking the technique, but

00:03:50

I want to stretch exactly like this, so

00:03:53

my current level is 21 times this

00:03:57

year, I turn 36 years old,

00:03:59

so I need to add another

00:04:01

15 times

00:04:03

to my record, how will I do this,

00:04:07

otherwise I understand, first I need to estimate

00:04:10

the time how much do I have, that is,

00:04:13

I usually started preparing about a month and

00:04:15

two before my birthday, now I have

00:04:18

six weeks left, that is, approximately

00:04:20

45 days, I need to add 15 repetitions,

00:04:23

that is, every three days I must

00:04:26

increase my record by at least one

00:04:29

repetition,

00:04:30

so I will train pull-ups

00:04:33

once every three days, there

00:04:36

is actually a variation here, this

00:04:40

one, you also need to determine your step,

00:04:42

how often will you train

00:04:44

pull-ups every day, you don’t need to train

00:04:46

because most likely you

00:04:48

won’t have time to stop, you can

00:04:51

do it once every two days or once every three or

00:04:54

maybe even less often, it depends on

00:04:57

your training goals, how

00:04:59

will you recover if you are

00:05:02

pressed for time and you are accepted, try to

00:05:05

add every two days, then you need to

00:05:07

understand that

00:05:08

you must have time to recover and,

00:05:11

accordingly, in parallel with

00:05:14

pull-ups most likely you will not be able to

00:05:16

significantly increase your

00:05:19

strength in other exercises,

00:05:20

that is, it is impossible, for example, to simultaneously

00:05:24

try to improve your pull-up record,

00:05:26

for example in the front hang, and

00:05:29

train it at the same time, most

00:05:31

likely you simply will not

00:05:32

stop there one day before the

00:05:34

second day pull-ups,

00:05:36

so if

00:05:39

pull-ups are your priority, focus on them for a

00:05:41

while, that is, here I have a

00:05:43

month and a half

00:05:44

next 1 3 days they will be trained

00:05:47

every day, I will do the next

00:05:50

warm-up, maybe a couple of pull-ups to do

00:05:53

as a warm-up, then I will do

00:05:56

one working approach and today

00:05:59

I stretched 21 times, next time in three

00:06:02

days I’ll pull up from 22, then after three days I’ll pull

00:06:06

up the base there, I’ll add

00:06:09

one at a time after one working approach,

00:06:12

when I pull up from 22 times I’ll also do

00:06:16

two or three approaches to 1 to 10, probably purely

00:06:19

for technique so that the required technique

00:06:22

remains in my head,

00:06:24

but in fact, as my experience shows,

00:06:29

after probably about 10 repetitions,

00:06:33

that is, where it’s like 20 x 20 x 30

00:06:36

pull-ups, I can’t do it,

00:06:39

that is, I do it every day for two or three days

00:06:41

I’m doing pull-ups, well, it didn’t work out for

00:06:45

me, for example, in two weeks

00:06:47

I won’t be able to add and I did the

00:06:50

required number of pull-ups so I’ll

00:06:52

do it. In this case,

00:06:54

at the next workout, I’ll put

00:06:57

additional weight on the train, for

00:06:59

example, 10 kilograms and I’ll do

00:07:03

pull-ups there in exactly twenty-three

00:07:06

sets. as much as I need

00:07:08

in order to continue the progression, that

00:07:11

is, for example, I stalled at 28

00:07:14

repetitions 29 I didn’t succeed,

00:07:16

which means the real workout I need to

00:07:18

do will be 30 times, but I will already

00:07:21

do this with additional weight in two or three

00:07:24

approaches, for example, with a ten, pull up

00:07:26

five once again I’ll get there plus 6 there

00:07:30

and another period, well, this is how I’ll

00:07:32

do it after I’ve completed the

00:07:34

required number of pull-ups with

00:07:35

additional ones,

00:07:37

I’ll also do two or three approaches to the technique

00:07:40

and so I’ll add a couple more weeks,

00:07:44

that is, for example at 28-30 reps I

00:07:48

have stalled without no weight I can’t add anymore, I

00:07:51

can’t take a weight of 5 or 10 kilograms, it feels like I

00:07:54

can start peaking and for

00:07:56

another two weeks I will do pull-ups in this

00:07:59

way, that is, for fresh training I

00:08:01

will gain a total of 5 or 30

00:08:04

then 31 Well, and so on,

00:08:07

after another two weeks, I’ll add,

00:08:11

maybe with ten I’ll already

00:08:13

do this, but also the final week before my

00:08:17

birthday, when I need to

00:08:19

show my record, I wo

00:08:22

n’t do maximal pull-ups from the bottom, I’ll

00:08:26

do it there maybe 15-20 times in the

00:08:30

approach to the technique and rest, and on

00:08:34

my birthday,

00:08:35

which is March 8, I do pull-ups 36

00:08:40

times, this is the method I did

00:08:43

last year, since I was doing the

00:08:45

year before last, I’m attaching a video, so if you

00:08:47

also need to do pull-ups

00:08:49

more than 30 times, please use and

00:08:54

write your review how it

00:08:57

worked out for you also if you don’t know how to

00:08:59

do pull-ups at all, I have a video about

00:09:01

how, in principle, gymnasts are taught to do

00:09:03

pull-ups, what is called from scratch, I

00:09:06

also saw and attached and I also

00:09:08

had a separate video about different principles

00:09:12

and methods from that to improve my

00:09:15

record in pull-ups, here I described a

00:09:19

specific technique that

00:09:21

from about my level to about 20

00:09:24

pull-ups, I take it and progress

00:09:27

here and there 34 35 36 times so

00:09:32

use it, I hope it was useful for you,

00:09:34

write, ask questions, write reviews

00:09:37

but also do gymnastics

00:09:40

thank you all for watching bye

Description:

подтягивания на ДР https://youtu.be/18P_zpMB_MU как улучшить рекорд в подтягиваниях https://youtu.be/2U24piXYCyI как научиться подтягиваться https://youtu.be/WXWMepjL5f8

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "Как подтянуться больше 30ти раз? Метод тренера по гимнастике" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "Как подтянуться больше 30ти раз? Метод тренера по гимнастике" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Как подтянуться больше 30ти раз? Метод тренера по гимнастике" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Как подтянуться больше 30ти раз? Метод тренера по гимнастике" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Как подтянуться больше 30ти раз? Метод тренера по гимнастике"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Как подтянуться больше 30ти раз? Метод тренера по гимнастике"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.