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история похудения

как похудеть

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что я ем на пп

еда без сахара

личный опыт похудения

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здоровый образ жизни

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правильное питание

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до после

как правильно худеть

как рассчитать количество воды

программа WOWbody

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Анита Луценко

похудеть

здоровье и долголетие

здоровый завтрак

бабушка 2.0

похудение личный опыт

00:00:03

the channel Grandma 20 and we talk about weight loss

00:00:08

and healthy eating

00:00:09

if you are interested in this topic stay

00:00:12

with me if you haven’t seen my previous

00:00:15

video then you can watch it the

00:00:18

link to this video will be here below

00:00:23

today we will talk about what played a

00:00:26

major role in my weight loss and what

00:00:29

can help you if you decide to get in

00:00:33

a little better shape, learn to

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eat right or improve your

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body on the val gods program with which

00:00:42

I lost weight last year, I learned to

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choose the right menu for myself

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and now I’m

00:00:52

successful with this I use it, I learned to

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drink water correctly and eat fruits, which we were

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taught definitely not correctly, and if my

00:01:04

recommendations help you, I will be very

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glad, and so what do you definitely need to

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remember, the

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first basic rule is to forget about

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sugar,

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this product does not bring anything useful

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for us

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after it goes with cookies, sweets,

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cakes, etc., we forget about them and

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replace it

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with honey; be sure to eat

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breakfast, lunch and dinner three times a day

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+ 1 or 2 snacks

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of your choice; however, you must

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remember that the serving size

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should also be limited and it does not

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exceed 350 grams in 1 meal

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water you need to calculate for yourself the

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required amount of water 40 milliliters of

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water per kilogram of weight you will get the

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calculated amount of water for se

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yes from this half of the water you will

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use in the form of clean water

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the rest you will get from vegetables and fruits with

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which you eat, I

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specially took for myself this jug in

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which there is a liter of water and while trying to drink

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this water throughout the day,

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do not forget that the

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healthiest water is the one you

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drink in the morning on an empty stomach, a glass of warm

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water in the morning will help you feel

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cheerful throughout the day

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about fruits you need to eat fruits

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once or split into two times it does

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n’t matter but until 16 o’clock in the afternoon and

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again no more than 300 grams I have

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apples here I weighed here especially for you

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300 grams that is three

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apples or any he can eat other fruits in this

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size in a day vegetables

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that are mandatory for us at least

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two meals should contain

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different vegetables choose those that you like

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fresh or cooked it doesn’t

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matter lean meat it’s a rabbit idea

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veal

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chicken and here you can add

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any liver all this should be

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steamed, boiled,

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baked, but not fried, sea

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fish or any other fish that is mandatory in your

00:04:14

diet, and sea fish such as

00:04:18

mackerel or herring will give you omega

00:04:23

acids that are important for our body, you

00:04:28

should forget about any other

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fried or fatty foods, and of course

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complex carbohydrates that you need to remember

00:04:39

and such legumes and whole grain

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bread is what

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I want to focus on,

00:04:49

using all these recommendations you

00:04:53

will become not only slimmer but also much

00:04:57

healthier

00:04:59

if you are interested in this topic write in

00:05:03

the comments ask your questions I

00:05:06

want to continue the topic of healthy nutrition and

00:05:10

will definitely share recipes for

00:05:12

making

00:05:14

whole grain bread, my breakfasts

00:05:17

or other interesting dishes.

00:05:20

If you have not yet subscribed to the

00:05:22

Grandma 20 channel, then be sure to subscribe

00:05:27

until our next meetings

Description:

Как похудеть? Как похудеть после 50? Как правильно питаться без возврата веса? В этом ролике я продолжаю делиться опытом похудения на программе WOWbody. Понравилось ли вам мое видео? Поделитесь в комментариях, как вы относитесь к спорту, здоровому питанию. За лайки огромное спасибо! Первая часть моей истории в ролике 2018 года по ссылке: https://www.youtube.com/watch?v=EF4r3flVwZs&t=1s Продолжение истории здоровья и стройности в 2021 году: https://www.youtube.com/watch?v=4GTk1eVLFH4 https://www.youtube.com/watch?v=nKkihf3wQ3E Подписывайтесь на канал Бабушка 2.0: https://www.youtube.com/channel/UCGvgYxWD40vX4oXynvzgHag?sub_confirmation=1 Заходите также на мои странички в: FB: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser Бабушка 2.0 – это канал для нового поколения 50+. Здоровье и спорт; правильное питание; хобби и увлечения; изучение английского языка; взаимоотношения с детьми и внуками; путешествия; кулинария; советы и реальные истории людей в возрасте 50+. Всегда готова общаться, жду вас в комментариях, будем делиться опытом)) мояисторияпохудения#здоровье50+#Бабушка2.0

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