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ЗОЖ

правильное питание

00:00:02

cleansing the mental space

00:00:07

Take a comfortable position Sitting in

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You've probably noticed, especially when

00:00:11

getting enough sleep, Awakening, the appearance of images of a

00:00:14

quick and involuntary nature

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that cannot be perceived because

00:00:19

no specific object can be distinguished in them,

00:00:20

such images

00:00:23

prevent you from concentrating on creative

00:00:24

tasks and also stabilize the

00:00:26

emotional condition and does not allow you to

00:00:29

effectively use the cognitive

00:00:30

functions of the brain; the practice of clearing

00:00:33

mental space is also very

00:00:35

effective for digital fatigue. When the

00:00:37

brain is already overloaded with information,

00:00:39

its analytical abilities

00:00:40

slow down and the information received is

00:00:43

no longer assimilated. Reworking Naira practice.

00:00:46

Close your eyes, relax your body, breathe

00:00:50

evenly, calmly,

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concentrate on your

00:00:53

mental space,

00:00:54

observe a little what is

00:00:57

happening in your head,

00:01:06

then begin to cover your entire

00:01:08

Inner space with an

00:01:09

imaginary White light

00:01:13

[music]

00:01:23

during practice,

00:01:25

visual sound and olfactory

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images will appear, continue to hammer them in,

00:01:32

do neuropractice for 3-5

00:01:36

minutes

00:01:43

[music]

00:02:23

[music ]

00:02:29

[music]

00:02:46

[music]

00:02:58

[music]

00:03:04

[music]

00:03:34

[music]

00:03:43

Pay attention How your

00:03:46

mental and physical state has changed in

00:03:48

this exercise, we can observe how a

00:03:50

change in sensory image affects the

00:03:53

psychological and biochemical processes

00:03:55

in the body, clearing excess information

00:03:58

improves thinking processes

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