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Video tags
Subtitles
Russian
00:00:04
[music]00:00:06
hello,00:00:09
I’m Andrey Rakitsky and I’m next to you,00:00:16
starting today’s session, it’s00:00:20
very important to set yourself up positively and00:00:24
think only about success,00:00:30
confidence in your abilities and the00:00:33
achievability of your goals,00:00:37
internal motivation,00:00:40
the desire to open up to treatment settings as much as possible,00:00:46
this is a guarantee of a positive result,00:00:54
don’t try to analyze your00:00:57
state during the session,00:01:01
just trust your body,00:01:06
try to dissolve your feelings00:01:12
in order to achieve a state of00:01:15
self-forgetfulness and00:01:17
complete detachment from00:01:20
what is happening,00:01:23
let your body work on00:01:26
its own00:01:29
without your meaningful participation,00:01:35
let your consciousness rest,00:01:40
you don’t even need00:01:43
to listen to my voice00:01:46
because your subconscious00:01:49
will hear all the formulas of suggestion in any00:01:54
case,00:01:56
your subconscious mind can do everything,00:02:01
but your conscious mind00:02:06
will not do anything important during the session00:02:10
[music]00:02:12
our session today will smoothly transition into00:02:15
deep night sleep,00:02:19
however, despite the complete rest of the00:02:22
cerebral cortex,00:02:26
your body will perceive all00:02:30
therapeutic settings with maximum00:02:33
efficiency00:02:36
bypassing the filter and consciousness,00:02:41
and even if it seems to you that during the00:02:43
session you did not hear anything but00:02:47
just in the bedroom,00:02:50
all the necessary formulas of suggestion00:02:54
will achieve their goals and00:02:57
will ensure the activity and effectiveness of the00:03:00
processes of developing correct00:03:03
eating behavior and00:03:06
weight loss00:03:08
during the session when you are00:03:11
alone with your00:03:15
somewhere inside you, your subconscious mind00:03:17
will begin to resolve those problems that00:03:22
have been with you for a long time and prevented you from00:03:26
losing weight,00:03:28
maintaining a00:03:30
normal weight,00:03:33
your subconscious mind will begin the necessary00:03:36
work to cope with all the00:03:40
obstacles00:03:41
on the way to your ideal weight,00:03:48
so let’s start,00:03:53
get comfortable and00:03:56
relax your body,00:04:01
you can close your eyes00:04:05
any moment of our session00:04:13
at the initial stage of00:04:14
this hypnosis session00:04:17
you will find them in your body00:04:21
energy blocks and00:04:23
restore00:04:25
normal circulation of vital energy00:04:31
blocks are called an area of muscle00:04:34
tension00:04:37
according to the theory of body-oriented00:04:40
psychotherapy00:04:42
the body is capable of creating a whole system of00:04:46
muscle clamps and a block in response to00:04:51
negative emotions feelings experiences,00:04:57
freeing ourselves from clamps,00:05:00
we are freed from the negative energy00:05:04
that they block and hold,00:05:09
this is the most natural and fastest way to00:05:13
healing from various psychological00:05:16
problems,00:05:17
even old and00:05:20
stable ones with other types of therapy00:05:25
during the session,00:05:28
remember the places where you00:05:31
have formed the most pronounced00:05:35
areas of tension in00:05:38
each person these are your parts of the body,00:05:44
gradually you will form a00:05:46
kind of map of the00:05:48
accumulation of negative energy in the body00:05:53
with these places you will work00:05:56
independently, we will00:05:58
pay special attention,00:06:02
this will not necessarily happen00:06:05
during the session, you will00:06:08
feel how muscle00:06:10
clamps are released, you will be able to free yourself from them00:06:13
throughout the day,00:06:15
especially in typical situations00:06:19
when you experience negative emotions,00:06:25
so let's get rid of all the00:06:29
emotional muscle clamps in yours so that we can00:06:33
restore normal circulation of00:06:35
vital energy and00:06:38
achieve a state of deep harmony of00:06:41
body and mind. A00:06:46
very important and common clamp00:06:51
in which negative emotions are blocked are00:06:54
associated with fear or anxiety.00:06:58
The ring covers the eyes and the back of the head. and00:07:02
goes down to the back of the neck,00:07:08
focus your attention on this00:07:10
area,00:07:13
try to find you feel00:07:17
any tension in the muscles of00:07:20
the eyes of the back of the head,00:07:25
mentally imagine this tension00:07:28
in the form of some kind of00:07:31
image,00:07:34
it could be a clenched fist00:07:37
or a rope tied in a knot,00:07:43
now imagine what will happen00:07:46
when the clamp disappears like a knot put your00:07:52
fist on, unclench00:07:55
like a rope, untied, hang00:07:59
like elastic bands are released,00:08:05
slightly tense the muscles of the back of00:08:10
your neck, count to 400:08:16
and sharply relax these muscles,00:08:21
feel00:08:22
the tension go away,00:08:27
if it doesn’t work,00:08:30
repeat this exercise again,00:08:39
now try to smoothly turn00:08:43
your head to the right and00:08:45
left,00:08:50
feel what’s happening.00:08:52
inside the eye socket behind closed eyelids00:08:58
accent behind your head your eyeballs are moving00:09:05
make a few more smooth turns of00:09:09
your head00:09:10
from side to side00:09:13
take your time you will00:09:17
feel how comfortable and cozy the00:09:22
eyeball is in your eye sockets00:09:28
they rest there like in a cradle00:09:36
their movement is light and free00:09:42
they seem to be00:09:44
suspended00:09:48
smoothly in weightlessness moves after the head,00:09:57
these movements are very natural and00:10:00
do not require any conscious participation from you,00:10:08
now slowly00:10:09
lower and raise your head,00:10:14
concentrating on your eyes,00:10:20
feel how obedient they are and00:10:24
how comfortable your eyes are in their orbits,00:10:30
well00:10:33
now evaluate your condition,00:10:38
pay attention to the fact00:10:40
that you have become much calmer than they were00:10:45
before the start of this session00:10:48
[music]00:10:50
would get rid of some of the00:10:54
negative soot the00:10:58
next thing in life is in the00:11:01
mouth area and00:11:05
tension appears in the lips of the00:11:07
lower jaw and the00:11:09
upper part of the front surface of the neck,00:11:15
anger and resentment are blocked here00:11:21
if you feel tension in this00:11:24
area,00:11:26
tense the muscles of the lower parts of the face until00:11:31
count to four,00:11:35
sharply relax,00:11:39
feel how the tension has gone,00:11:44
repeat the exercise if necessary,00:11:55
another important block for our session is the00:12:00
diaphragmatic one in00:12:03
our body, fear and anxiety live in00:12:07
several places in the00:12:11
diaphragm area, social phobias live,00:12:17
such as fear of public speaking,00:12:21
fear of being misunderstood or not accepted00:12:26
fear of being among a large00:12:29
crowd of people, which is why00:12:31
our breathing is00:12:34
directly related to the00:12:37
mental state, a00:12:42
block in the diaphragm area00:12:44
can interfere with proper breathing00:12:47
or even doing diaphragmatic breathing00:12:50
is impossible, it00:12:54
is well known that proper breathing is00:12:57
no less effective than00:13:00
relaxation, means of combating stress,00:13:05
panic, and so,00:13:10
controlled breathing is trouble-free and a00:13:15
proven medicine that is always with00:13:18
you,00:13:22
to remove this block, take a few00:13:25
deep breaths and exhale,00:13:29
breathe with your stomach,00:13:32
imagine that there00:13:37
is a00:13:38
hollow vessel inside your stomach, or even better, a00:13:42
balloon,00:13:45
feel how you inhale coolly and the00:13:48
bush00:13:51
passes through the nose, lungs, and getting into the00:13:56
balloon without delay00:13:57
located in your stomach inflates it00:14:02
[music]00:14:03
notice how as the balloon is inflated, the00:14:06
front wall of the abdomen rises,00:14:12
continue inhaling until the balloon inside is00:14:15
completely filled00:14:18
when you feel that you are00:14:22
full, inhale the air completely to00:14:26
capacity,00:14:28
hold your breath for 2 seconds and00:14:31
mentally tell yourself my body calmly00:14:37
after that start00:14:40
deflating take00:14:42
your time00:14:44
release the air from the balloon00:14:47
inside you slowly00:14:49
mentally repeating the phrase00:14:52
my body calmly00:14:59
let's try to take a breath like this and00:15:06
exhale like this exhale all the air00:15:09
completely the00:15:11
balloon is inflated00:15:16
hold on inhalation00:15:18
my body calmly00:15:22
you until the00:15:25
balloon deflates00:15:27
my body at rest on00:15:33
and take another breath and exhale,00:15:36
but on00:15:38
your own,00:15:44
pay attention to how when you inhale, the00:15:47
stomach00:15:48
rises and when you exhale, it lowers.00:16:00
Breathe well as usual.00:16:05
Assess your condition.00:16:10
Now you feel absolutely00:16:13
calm and00:16:15
comfortable. I’m00:16:18
sure the00:16:23
next pressure from which we00:16:26
will correct ourselves is00:16:28
usually located in the lower abdomen and00:16:32
can spread to the legs00:16:38
here. there is fear that arises in the event of a00:16:42
direct threat to life,00:16:47
tighten the muscles of the abdominal press and thighs00:16:53
until you count to four,00:16:58
sharply relax,00:17:01
do the relaxation as if00:17:05
you were throwing off a heavy and pleasant load,00:17:15
repeat this exercise well if00:17:18
necessary,00:17:24
when the clamp disappears, instead of the tension00:17:27
of discomfort, a00:17:29
feeling of00:17:31
warmth and the heaviness is00:17:38
now in your mind's eye ogidy your00:17:41
body and00:17:44
if you find any tension there,00:17:48
do the same with them,00:17:54
get rid of them through tension and00:17:58
tension relief,00:18:03
do it yourself00:18:20
[music]00:18:23
okay,00:18:27
now you will absolutely calmly00:18:33
notice how, as you00:18:35
free yourself from muscle tension,00:18:39
your body relaxes the body00:18:43
as she stood up heavy vitek00:18:50
how, together with muscle clamps and the00:18:53
tension went away the tension emotionally00:18:59
you are completely relaxed00:19:07
now your body is working00:19:10
reliably and confidently and00:19:13
everything has arrived, the00:19:18
circulation of vital energy00:19:21
has been restored in full,00:19:27
every cell of your body is00:19:32
filled with peace their heavy00:19:38
breathing has become deep and the size of the00:19:46
vital energy that00:19:48
freely circulates your shadow00:19:52
creates all the conditions for00:19:56
cleansing00:19:58
your00:19:59
consciousness, the subconscious of00:20:03
your body00:20:05
from the negative energy of00:20:08
emotions and feelings,00:20:14
you00:20:15
are freed from all physical and00:20:20
psychological00:20:22
problems,00:20:25
your body works00:20:28
in an optimal mode of00:20:32
self-regulation and00:20:34
self-tuning,00:20:38
all the00:20:41
vital functions of your body are restored00:20:45
and00:20:47
first of all, those00:20:49
that are aimed at00:20:53
gaining and maintaining00:20:56
normal weight;00:21:01
your body, at the level of basic00:21:05
vital settings,00:21:07
strives to gain and00:21:10
maintain normal weight00:21:13
because this is the most important indicator of00:21:16
health and00:21:20
it coincides with your goals;00:21:25
plans;00:21:26
conscious desires;00:21:31
your brain;00:21:33
your subconscious mind00:21:37
begins to get rid00:21:40
of bad eating habits and00:21:46
form new00:21:48
healthy eating habits,00:21:55
you begin to take important,00:22:00
necessary and useful actions00:22:04
aimed at losing weight and00:22:07
maintaining an ideal shape,00:22:11
automatically00:22:13
without thinking about00:22:16
what exactly and how00:22:20
you need to do00:22:23
in order to lose weight00:22:26
so that the weight does not gain back,00:22:33
correct eating behavior and00:22:38
new healthy00:22:40
eating habits00:22:43
start automatically without00:22:47
painful effort;00:22:50
their implementation00:22:54
rewards you with an excellent mood and a00:22:57
feeling of satisfaction;00:23:01
new healthy eating habits00:23:07
can significantly00:23:09
improve the quality of00:23:11
your life00:23:15
and relieve you from feelings of anxiety;00:23:19
low self-esteem;00:23:23
you eat00:23:25
when you want and00:23:30
eat exactly as much as your00:23:34
body requires to ensure00:23:37
healthy the work of00:23:39
all internal organs and systems of your00:23:43
body,00:23:47
it’s easy to give up fatty, sweet,00:23:54
high-calorie foods, you00:23:59
would00:24:01
consciously give up all00:24:06
your food preferences and00:24:10
stop dividing foods00:24:13
into favorites and all others;00:24:39
for you and before this is00:24:41
a way to save life00:24:46
and yes this is not the meaning of life and not the goal of life00:24:53
you control your thoughts come00:24:59
you think about food no more often and no more than00:25:06
all healthy people00:25:10
you control your eating behavior00:25:19
you get full quickly00:25:23
from the minimum00:25:25
required amount of food00:25:31
your the body itself determines the00:25:36
level of00:25:37
minimum sufficiency of the00:25:41
food eaten;00:25:47
the level necessary for normal functioning of00:25:52
you; only this level is achieved by00:25:57
the body immediately turning on the saturation signal;00:26:06
the body automatically00:26:09
controls the volume and caloric content of food00:26:12
eaten;00:26:17
all natural00:26:20
food management mechanisms00:26:24
work reliably and00:26:27
accurately;00:26:32
your brain00:26:35
manages the food needs of00:26:38
all organs and systems your body00:26:46
and this00:26:48
always provides00:26:52
sufficient00:26:53
normal nutrition00:27:00
without periods of stabbing and00:27:03
without overeating00:27:10
when you feel full and00:27:14
automatically lose all interest in00:27:17
food00:27:19
you stop eating immediately00:27:28
you easily00:27:30
suppress excessive thirst kiti00:27:37
immediately after stopping eating00:27:41
your unconscious begins to turn off00:27:45
interest in food and thoughts caity00:27:52
you forget about food and00:27:58
switch to current affairs00:28:02
it works automatically00:28:07
you like leaving the table with a00:28:11
feeling of lightness in your body00:28:17
you begin to enjoy the00:28:27
healthy habits that normalize and organize your life this is the00:28:33
right thing for weight loss00:28:36
actions become is attractive to you,00:28:43
you want to00:28:45
do useful and correct actions00:28:50
aimed at00:28:52
acquiring and maintaining ideal00:28:55
physical shape,00:28:59
you are doing this not for someone else, but for yourself,00:29:07
love your healthy eating00:29:11
habits and00:29:13
rejoice in acquiring each of them,00:29:20
you can easily eliminate these harmful00:29:23
violations of your eating habits behavior and00:29:26
every time your subconscious rewards00:29:30
you with a feeling of victory in an00:29:34
excellent mood00:29:37
this is a new side of your self,00:29:41
your life and00:29:46
you like it00:29:53
you get used to eating00:29:56
healthy food without making any special00:30:00
preferences for00:30:01
any food products00:30:06
you treat the exam equally calmly00:30:11
regardless of the time of day or morning and in the00:30:15
evening00:30:18
your body00:30:21
evenly00:30:23
distributes its need for food and00:30:26
throughout the day00:30:30
without bursts of appetite and without periods of00:30:35
prolonged abstinence from eating,00:30:41
you get used to the fact that you no longer00:30:44
waste your energy00:30:47
by following nutritional recommendations,00:30:53
you do it automatically00:30:59
due to your new healthy habits00:31:06
they don’t stress you out or tire you out, you00:31:11
like the presence of order in your00:31:15
thoughts, desires, goals and00:31:19
real actions related to achieving your00:31:22
ideal weight,00:31:26
everything looks as if someone took and00:31:31
put everything in its place00:31:37
where chaos always reigns,00:31:40
now harmony reigns00:31:46
you like to lead a healthy lifestyle00:31:51
every day your body becomes00:31:55
more and more toned and slender,00:32:00
ease of movement appears in your body,00:32:04
becomes free and00:32:09
it gives you pleasure00:32:13
increases your self-esteem00:32:19
your digestive system always works00:32:22
absolutely correctly00:32:27
your body00:32:29
stops accumulating fatty tissue and00:32:33
begins to actively use it00:32:39
all excess fat is00:32:42
burned until it disappears completely, the00:32:49
body actively uses it as a00:32:53
source of energy to00:32:56
support00:32:57
all vital processes00:33:00
occurring on the machine00:33:03
[music]00:33:05
fatty tissue is burned most intensively00:33:09
during night sleep00:33:14
because when you sleep00:33:17
your body is restored and00:33:20
renewed, the00:33:22
processes of cleansing and rejuvenation take place00:33:28
intended by nature, which is why00:33:33
during night sleep00:33:37
the body produces special substances00:33:42
that break down and remove excess fat from00:33:46
your body,00:33:50
these substances primarily include00:33:54
somatotropic hormone,00:33:57
also known as growth hormone,00:34:01
it helps our body forgive in00:34:06
childhood and00:34:08
burns excess fat when we grow up, the00:34:14
activity of this magical the hormone00:34:18
is at its maximum during the night hours,00:34:24
so sleep time is fat with weight,00:34:32
your morning weight is always00:34:35
lower than in the evening, and00:34:41
you are pleased to know that night sleep00:34:47
burns excess fat,00:34:52
while adipose tissue leaves evenly00:34:56
from the stomach and hips, or00:35:02
every kilogram that goes away,00:35:05
every centimeter of volume that goes away00:35:09
gives a feeling of victory and faith in success,00:35:19
the weight goes away00:35:21
with everyone, but the more and more00:35:31
this happens and now00:35:35
you fall asleep and00:35:40
your body begins to00:35:43
actively remove excess fat from your00:35:48
body00:35:52
in the morning00:35:54
when you wake up,00:35:58
your weight00:36:00
will be less in00:36:02
the evening,00:36:07
the weight begins to decrease00:36:10
right now00:36:14
while you are resting00:36:20
calm00:36:22
comfort00:36:24
warmth00:36:28
you feel safe and confident you00:36:39
would still hear my voice00:36:43
but your attention00:36:47
begins to dissipate your00:36:53
body works in a bunch very slowly00:37:00
your thoughts seem to slow down00:37:06
it seems that even time00:37:10
is slowing down00:37:16
you are very pleased to00:37:19
be in this sleepy state00:37:27
your breathing is00:37:29
free and00:37:31
deep00:37:34
your body of silence00:37:38
glass00:37:42
your muscles00:37:44
are relaxed00:37:49
your vessels are dilated your00:37:55
body is working00:37:58
perfectly right00:38:03
you are smoothly00:38:05
immersed in00:38:07
sleep00:38:11
every cell of your body00:38:15
is filled with peace and silence of00:38:21
serenity00:38:22
[music]00:38:27
you feel peace and no00:38:31
in every cell of your body00:38:38
now there is only peace00:38:45
and it seems that the body00:38:48
dissolves in peace00:38:53
you fall into sleep deeper and deeper00:39:00
and close00:39:06
to the very bottom00:39:11
you fall00:39:12
asleep00:39:19
fall asleep00:39:21
[music]00:39:24
you see good00:39:31
ones00:39:33
immerse yourself00:39:39
completely00:39:45
dissolving in them00:39:51
speed00:39:53
club00:40:30
[music]Description:
Во время сеанса, когда вы будете находиться наедине со своим подсознанием, где-то внутри вас начнется разрешение тех проблем, которые долгое время были с вами и мешали вам похудеть. Ваше подсознание начнет необходимую работу чтобы справиться со всеми препятствиями на пути к идеальному весу. Приступая к сеансу гипноза для сна "Похудение во сне. Новые полезные пищевые привычки," очень важно настроить себя позитивно и думать только об успехе. Подходит для ежедневного применения. Подписаться на канал: https://www.youtube.com/user/rakitskyand?sub_confirmation=1. Вы можете поблагодарить Андрея Ракицкого или поддержать канал, перейдя по ссылке: https://doctor-online.pro/#action, или перечислить деньги на карточку Сбербанка 5469 5900 1229 7688 Магазин гипноза Doctoronline: https://doctor-online.pro/ Онлайн консультации Андрея Ракицкого: http://doctoronline.org.ru/om2/catalog/category/id/5 Сайт проекта «Нет-Диетам»: https://net-dietam.net/ Пакетное предложение программы снижения веса "Все включено": https://net-dietam.net/zakaz/ Вступить в VIP клуб "Нет диетам точка нет!" http://doctoronline.org.ru/om2/catalog/category/id/22 Группа ВКонтакте: https://vk.com/doctoronlineru Аккаунт в Twitter: https://twitter.com/Doktoronlineru Андрей Ракицкий в Facebook: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser Канал Андрея Ракицкого Doctoronline предназначен для того, чтобы максимально приблизить квалифицированную психологическую помощь и поддержку для всех, кто в этом нуждается. Видео программы помогают справиться со стрессом, депрессией, бессонницей, навязчивыми страхами (фобиями), паническими атаками, выйти из кризиса, повысить самооценку, обрести уверенность в себе. Фишкой канала является система снижения веса без таблеток и диет - метод GSI. Это тонкое воздействие на подсознание с помощью специальных аудиовизуальных программ и гипнотического внушения. Если у вас имеются хронические психические заболевания в стадии обострения (шизофрения, маниакально-депрессивный психоз, эпилепсия), перед просмотром сеанса гипноза проконсультируйтесь со своим лечащим врачом.
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