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Video tags
Subtitles
Russian
00:00:02
something in the composition Now wait,00:00:05
just don’t know the preservatives yes 21100:00:12
it’s harmful to health00:00:15
everything is harmful00:00:21
breakfasts are the most important meal of the day, many00:00:24
of you know and Many people think that00:00:27
breakfast should consist of ordinary porridge,00:00:29
perhaps add honey there, maybe00:00:31
add sugar there and in general it’s enough00:00:32
to get through the next day, in00:00:34
fact, there can be much00:00:37
more breakfasts and today we should figure this out with you.00:00:39
What types of breakfasts are there and00:00:41
we’ll go with you to Auchan, I’m already in this Auchan It00:00:44
seems to me that it’s registered, so if I00:00:45
open my passport next to my00:00:47
registration there is a second registration, this is Ashana00:00:48
and we’ll get you healthy and proper00:00:51
breakfasts, there will be seven of them, we’ll get00:00:54
food and I’ll show you what recipes there may00:00:56
be, so watch the video until the end, it00:00:58
will be as useful as possible and00:01:00
I hope provocatively if00:01:03
they ask us again about why00:01:05
we are filming here, let's go00:01:09
[music] the00:01:15
first product that we will need00:01:17
for actually most of these00:01:20
products will not be boiled eggs, it00:01:22
will not be semolina porridge, we will00:01:24
fry some ingredients directly with you, we00:01:27
will be with you fry and there is a00:01:29
short video I also recorded on a Youtube00:01:30
channel which talks about the best oil00:01:33
for frying, one of them is just00:01:35
unrefined extravergent,00:01:37
cold-pressed coconut oil,00:01:39
you say 584 rubles Are you crazy?00:01:41
We’re not splashing a jar of the village We’re just00:01:44
just fry breakfast for this we00:01:46
need 20-30 milliliters maximum00:01:50
[music] the00:01:54
second ingredient that we also00:01:56
need is perhaps for cheesecakes perhaps00:01:58
for all sorts of cutlets you will find out about this00:02:01
A little later this is rice flour why is this, for00:02:04
example, not premium flour wheat00:02:07
flour because here even here the00:02:08
manufacturer is actually good00:02:10
because he immediately writes in the main00:02:12
country that there is a high gluten content,00:02:14
rice flour does not contain this very00:02:16
gluten as a consequence of gluten,00:02:22
gluten is primarily terrible not for those people who00:02:24
have celiac disease, which is00:02:25
only 3 percent, but for people who have,00:02:28
for example, hypothyroidism A such attention 6000:02:31
percent who already have soup00:02:33
clinical hypothyroidism is a problem with the00:02:34
thyroid gland because the intestines00:02:36
liver kidneys are those internal00:02:39
organs of ours Where the conversion of thyroid hormones is carried out00:02:42
and if, for example, our intestines do00:02:45
not work very well And this can00:02:47
happen due to systemic use00:02:49
products with a high00:02:50
gluten content, then, as a consequence, the conversion of the00:02:53
transformation of thyroid hormones00:02:54
T3 T4 may not be carried out00:02:56
fully in simple language, consumption of00:02:58
gluten, gluten in the future can00:03:00
lead to a lot of work in the00:03:02
gastrointestinal tract as a consequence of the00:03:04
worse functioning of the thyroid gland,00:03:06
please always consider00:03:09
that you are super important never don’t read00:03:13
this side because here there will be an00:03:15
ideal grind health benefits00:03:17
here it says low fat content00:03:20
high selenium content here you can00:03:22
write I don’t know there are no processed00:03:25
fingers there are no mouse tails Well, that is, it’s00:03:28
as if Naturally there are no00:03:31
ingredients that are there A priori there00:03:33
shouldn’t be. Sometimes people with a not very high00:03:36
level of critical thinking look00:03:37
here and are like oh but this is cool, look00:03:39
please just look at the back side,00:03:41
read the composition 98 rubles 500 grams, that00:03:44
is, half a kilogram of this flour will be enough for us00:03:46
for a very, very, very, very much like00:03:48
for at least a few weeks for sure00:03:51
[music] the00:03:59
third ingredient that we need00:04:01
for our full tasty healthy00:04:03
breakfasts This meat I take00:04:06
beef again I take beef with the least00:04:08
amount of fat because you remember00:04:10
very often I said that all toxins are00:04:12
all pharmacology drugs that the00:04:14
animal passes through or00:04:16
any mammal, it does not accumulate in00:04:19
pure meat, it accumulates the fatty00:04:21
part, yes, that is. Therefore, on the one hand,00:04:23
I recommend lard. But the question is quantity, and00:04:26
here, if we look, there00:04:27
will be a lot of this amount of Lard. So,00:04:30
or in the bones, why beef and why am I00:04:32
in one of the recipes We have meat and00:04:35
why I really approve of it and also00:04:36
recommend it to you because here we have a00:04:38
high concentration of animal protein00:04:40
which is galleric plus we00:04:42
have fats which are also00:04:43
choleric and a little later we will take00:04:45
vegetables and greens which are also a00:04:47
substance that stimulates the hormone00:04:50
cholecystikinin, which stimulates the00:04:51
gallbladder This is such a ligament, so it’s a00:04:53
cool thing, I approve, I recommend these are the00:04:57
substances that will provoke the00:05:00
gallbladder, thereby When we have00:05:02
exercise of the gallbladder, hormonal00:05:04
balance, we have an even mood, good00:05:06
energy, a lot of beautiful hair, the00:05:08
gastrointestinal system works well tract00:05:10
beautiful glowing skin and you and I are more00:05:12
productive high libido in short I can00:05:14
endlessly list how important the00:05:16
work of the gallbladder is and00:05:18
this piece will be enough for us for at least00:05:21
two or three breakfasts That is, as if we wouldn’t00:05:23
eat some kind of beef every day00:05:25
variety, so we take what we do with it. I’ll00:05:27
tell you a little later what kind of00:05:29
breakfast it will be in. In what form it will also be00:05:31
delicious. I’ll tell you a little later the00:05:32
fourth ingredient is00:05:35
Beef Liver, this is actually the Ambassador of the liver.00:05:39
Especially for girls, women,00:05:41
who have iron deficiency, [ __ ] anemia,00:05:43
that’s all I’m very I talked a lot about this,00:05:45
I won’t re-list00:05:46
that products with heme iron And the00:05:49
bioavailability is much higher than, for example,00:05:51
apples, buckwheat, beets or nails, it doesn’t00:05:55
matter, yes, that is, beef liver,00:05:57
especially if people have problems with00:05:59
iron deficiency, if there are problems with the00:06:02
thyroid gland, how would it be not00:06:03
paradoxical, it sounded to many people00:06:05
with problems with the thyroid gland,00:06:07
hypotheliosis or hyperthyroidism, there is an iron deficiency00:06:10
and therefore without buying drugs that00:06:12
replace hormones, I don’t want to00:06:14
name them, but everyone knows who suffers from00:06:17
hypothyroidism, we need to restore the00:06:19
glands and beef liver is perfect for00:06:21
this, so we use liver we take a00:06:24
mandatory format for our breakfast00:06:26
a little later I’ll tell you what to do with it00:06:27
[music] the00:06:37
fifth ingredient that we need00:06:39
for our wonderful family breakfasts00:06:42
which I’ll tell you about A little later this is00:06:44
broccoli frozen broccoli Yak I do00:06:46
n’t treat broccoli as some kind of00:06:47
source of micro vitamins and minerals00:06:49
I treat macronutrients like00:06:50
regular fiber Why00:06:53
you’ll find out about broccoli a little later because it’s00:06:55
in one of our recipes we take00:06:58
frozen vegetables here broccoli beans00:07:00
carrots no beans no parking00:07:06
[music] the00:07:13
next ingredient we take00:07:15
is coconut milk I have a00:07:17
little story I was in I00:07:19
was traveling in the Emirates and went into one store and I00:07:22
swear I spent 10 minutes here. In this position I00:07:25
sit like this and study all types of milk and00:07:28
am surprised how the same packaging00:07:30
can be completely different, that is, they00:07:33
look similar but the composition is slightly00:07:35
different there is an additional the name00:07:37
is in the main title, I see just00:07:39
two radically different compositions. I00:07:41
recommend that in the composition there should00:07:43
be coconut cream in the first place and00:07:46
only water in the second place. In some packages,00:07:48
water is in the first place and coconut cream is in the second place.00:07:51
What do you think? Where is there more00:07:52
coconut cream where? in the first place is00:07:55
coconut cream. And another very important00:07:57
point, keep in mind that there is no sugar and00:07:59
take coconut milk, that too. We00:08:01
need it. Yes, it costs 228 rubles, we00:08:04
will divide it. It’s at least three or four times;00:08:06
one package is there for one or two people,00:08:08
but it’s worth it Believe me,00:08:11
I repeat once again from what we have here00:08:12
The maximum that you can take Here is a similar00:08:14
format of coconut milk, a minimum of sugar, there is00:08:16
none at all, let's start with this,00:08:18
secondly, here in the first place there is00:08:20
coconut cream Let's take it about the00:08:22
curd cheese, we take it We00:08:24
need it There are several restrictions on these00:08:26
breakfasts if, for example, you have a problem with00:08:29
acne, there is a hormone00:08:31
called insulin-like growth factor00:08:33
and it is also called differently and it is00:08:37
sensitive to dairy products. Why, for00:08:40
example, I recommend00:08:42
taking cottage cheese to a lesser extent, taking milk Well, here is00:08:45
curd cheese in fact This is the same00:08:46
because many girls and women not00:08:50
only have problems with the intestines as a00:08:51
consequence of candidiasis pathogenic thrush00:08:53
Intestinal flora siber siger syndrome of00:08:55
excessive bacterial and fungal00:08:57
growth, but also in parallel as a consequence of00:08:58
more precisely problems with the skin and it turns out that we00:09:01
feed this with dairy products00:09:03
we stimulate pathogenic Flora00:09:05
insulin-like fa and it all00:09:07
falls down here so00:09:08
naturally we take But with an asterisk00:09:10
I know that this recipe contains00:09:12
cream cheese or we don’t take it for breakfast00:09:14
or we replace it with other types or00:09:17
regular cheese, that is, where they are not00:09:19
used in its pure form,00:09:21
pasteurized milk and so on, it’s better there,00:09:23
at least there’s a starter for such a case.00:09:25
Either cottage cheese is not used00:09:27
or replaced with Sheep cheese,00:09:29
for example. I recommend either sheep or00:09:31
goat, but again it’s a question of possibility, we00:09:33
’re here in Auchan here, as it were00:09:36
we only heard about goat cheese somewhere00:09:38
on my YouTube channel That’s why If00:09:40
there is a possibility to replace it there is no00:09:42
way to change breakfast00:09:46
[music]00:09:51
it’s healthier you00:09:59
chose something here you can recommend00:10:08
Well yes the optimal one is00:10:11
200 how much is 200 grams00:10:14
[ music]00:10:20
but it’s not here they took away the00:10:33
salty stuff00:10:34
But here you see Yes the composition there is00:10:38
some kind of composition Now wait Who are these00:10:41
preservatives you don’t know00:10:43
21100:10:47
this is harmful to health00:10:50
everything is harmful00:10:56
just now We talked to a person00:10:59
who was not a fake this is not a member00:11:02
of ours film crew And in fact,00:11:05
what I want to say is that in fact, the00:11:08
worst thing for me personally is00:11:10
to say that I know everything, I am sure of everything.00:11:12
Therefore, I always question everything.00:11:14
I always learn something by developing because that is what00:11:17
lies behind it. my new00:11:19
level of my development my new00:11:21
standard of living there and so on and so on00:11:23
Because unfortunately our00:11:26
camera star who was just now she said00:11:29
the following phrase Yes, everything here is harmful and so00:11:31
on and so on And in fact the problem is00:11:33
not that the products there are no useful ones or00:11:36
there They are expensive and the problem is00:11:37
that the person00:11:39
I am confident in my beliefs and he00:11:41
has blocked the flow of new00:11:43
information is exactly what is00:11:45
most terrible for me to say that I know everything and to00:11:48
be one hundred percent sure of something.00:11:49
Therefore, if you want learn00:11:52
to educate You see that I am00:11:54
such a person. I am a practitioner of the product of my product and I00:11:57
constantly practice everything through myself,00:11:59
show broadcasts and so on, I00:12:02
invite you absolutely free to take00:12:03
part in a three-day event00:12:05
that will take place Very soon the link00:12:08
to which is below under this video we are in00:12:10
three In short days, fish00:12:12
helps me do all this. We ourselves, in00:12:14
three short days, will analyze a simple00:12:16
step-by-step algorithm. How to bring the body to a00:12:18
healthy, fit and00:12:20
efficient state. And most importantly, without00:12:22
diets, without any hunger strikes, without any00:12:25
expensive food trucks and any red00:12:28
games and so on And this can be done00:12:30
absolutely easily below there is a link I00:12:32
sincerely recommend you from the bottom of my heart to00:12:34
register and unblock the00:12:36
channel of new information00:12:39
and populate your head with the necessary beliefs00:12:41
that will help you live better in a00:12:44
healthier body register the00:12:45
trout00:12:46
can be replaced Let's immediately have00:12:49
alternatives this is ideal We have00:12:51
pancakes, paradoxically, yes, you00:12:54
can make healthy pancakes for breakfast,00:12:55
the recipe will be at the end and00:12:57
put lightly salted fish in it, we found00:12:59
it here it is clear that sodium bezonate will be everywhere here,00:13:01
this is00:13:03
e211 and it is this that helps preserve as00:13:07
much as possible any product often00:13:09
adds it in dried apricots in prunes all sorts of00:13:11
dried fruits in order to00:13:13
add as much as possible And even by the way, in an00:13:15
apple By the way, this is enough for us for one00:13:17
Well, not just one, okay, it really00:13:19
should be 2-3 breakfasts can be replaced with00:13:23
herring because it is cheaper00:13:25
more affordable The most important thing is that00:13:27
it is pure in its brine without00:13:30
adding a huge amount of oils00:13:32
because the task of any manufacturer is to make00:13:34
his product last as00:13:36
long as possible so that he is more likely to00:13:38
sell it, so naturally any00:13:40
product is added, for example E211, so that00:13:42
it lasts as long as possible, so00:13:44
read ingredients and Choose a herring00:13:45
that will not harm your health00:13:47
Let's move on What is the 9th ingredient I00:13:50
don't know anymore I'm already looking in someone else's00:13:52
basket I don't understand when we00:13:53
ended up with tangerines and yoghurts Who took00:13:56
tangerines yogurt another product00:13:58
next is bread ideally00:14:00
whole grain, yeast-free and with a00:14:03
ninety-nine percent chance00:14:05
you won’t find it in the mass market, which is00:14:07
exactly what we did, we didn’t find the00:14:09
best thing we found here, that is, it’s00:14:11
just rye or bakery flour in the first composition00:14:14
and only in fourth00:14:17
place is flour wheat That is, this is00:14:20
more or less where it goes00:14:23
[music] the00:14:38
last product is eggs and I have already00:14:41
spoken many times about eggs, what can be done with them,00:14:43
what do we need from eggs firstly00:14:44
We need the yolk And this is an excellent00:14:46
source Viburnum is an excellent source00:14:48
which helps our liver, helps you and00:14:50
me to be more energetic,00:14:51
helps you and me to be normal, better00:14:53
department as a result of strong00:14:54
immunity, good appearance, and so00:14:56
on And hormonal levels, vitamin A00:14:58
for vision, for the gastrointestinal00:15:00
tract, and so on, this is ideal00:15:01
from a point of view in terms of the amino acid composition of00:15:03
protein, therefore we do not regard it as a00:15:06
source of iodine or a source of Selenium.00:15:09
How often do we write there, the most important thing is that00:15:10
we need to learn eggs, firstly, by the way, this is,00:15:13
by the way, an excellent product for again00:15:15
choleretic for our bile department,00:15:17
plus it is an excellent product for the00:15:20
thyroid gland for the functioning of the liver for00:15:21
our adrenal glands so that you and I are00:15:23
energetic so that we wake up easily,00:15:25
fall asleep easily during the day and feel00:15:27
great, so we take eggs not from the00:15:30
point of view of any special minerals, but00:15:31
from the point of view of protein, good fats and00:15:35
some large substances such as haline or00:15:37
vitamins and which serve, for example, as00:15:38
helpers for our hormonal00:15:40
system of cholesterol and so on, so00:15:42
we take two dozen. I think we will have00:15:44
enough [music]00:15:49
porridge again the question is yes gluten now00:15:52
many will say that everything contains gluten one hundred00:15:55
percent, it is there ideally If there is00:15:57
an opportunity to take gluten-free, if not00:15:59
at the first stage you don’t have to bother00:16:01
because the concentration. That is, you00:16:03
will get gluten from here many times less00:16:06
than if you eat rolls of regular bread00:16:09
with wheat flour and so on and so on.00:16:11
Therefore, dig in, yes, that is, I always00:16:14
say So when you start your00:16:16
journey there, a healthy, slender, toned00:16:18
body does not need to be driven to Paranoia and00:16:20
go deeper at all, and this is not allowed and that is00:16:23
not allowed, and there are lectins in nuts and mercury in fish00:16:27
and oatmeal contains gluten And you00:16:30
can’t eat anything at all, and so on and so forth00:16:31
first easy steps do00:16:33
something oatmeal of course how can I do without it00:16:35
I am against semolina because Monkey is00:16:38
one of the most terrible products you00:16:40
can make for your children for00:16:43
breakfast because it is in fact00:16:44
processed fine wheat flour00:16:46
which is also subjected to heat00:16:49
treatment, that is, in simple terms,00:16:51
pour a pan into it with a feather Approximately 10000:16:54
grams of sugar, pour it with water, cook it all,00:16:57
heat the carbohydrate and then00:17:00
add another spoonful of butter, which00:17:02
results. And sometimes, in the00:17:04
makmonki, sugar is added in thought, sugar00:17:07
to sugar like minus to minus gives for us00:17:09
plus like this is how it works no and the00:17:12
vessels will obviously not be happy pancreas00:17:15
obviously won’t be happy bile in general it will be in00:17:17
checks he will say that you are doing this00:17:19
to me nothing will happen from one time it’s a00:17:21
question of the system we00:17:23
’ll take it00:17:24
Well we’ve scored 7 breakfasts we00:17:27
’ll see now how much will it all cost? And00:17:29
how much will each breakfast cost us?00:17:40
this is00:17:42
with us and you know who is standing behind us00:17:44
Behind Behind us standing behind us is a filming of00:17:46
Channel One this is the channel that00:17:48
I probably spent most of my childhood00:17:51
like many of you in the morning every time00:17:54
and I really had an idea,00:17:57
let’s make it so that the channel00:18:00
that you are now watching together, you and I00:18:02
have developed And for this you need to write00:18:04
some comment How00:18:07
your life has changed even after some small00:18:09
recommendations that you have implemented in yourself00:18:11
and let her become aware of the first channel And they are00:18:14
already coming to us and asking Nikolay00:18:16
Tell us about proper nutrition00:18:18
because it’s really a very cool00:18:19
thing I’m really enjoying myself and saying For a day For a00:18:22
day they are worth me I hope that the guys wo00:18:24
n’t kick me out now In general Write00:18:26
in the comments one of the most important00:18:28
insights from either this issue or00:18:30
write your own short story What00:18:32
has changed in your life after00:18:34
you started eating right, leading a00:18:36
healthy lifestyle or How it affected00:18:39
your story Our channel00:18:41
[music]00:18:51
let’s now collect00:18:54
7 simple recipes from these products Let’s say it right away00:18:57
No, let’s Okay, I’ll say What00:18:59
can be prepared And how much each recipe came out00:19:01
and We actually have00:19:03
more than 7 times the amount of food, that is, we00:19:05
bought more. You can00:19:07
cook from this 7 times and even00:19:09
take something for lunch, an extra dinner. Because there00:19:11
are greens, there are eggs, there is porridge,00:19:13
for example, and there is one hundred percent cream cheese.00:19:15
you will be left Let's00:19:16
First, according to recipes 1, this is our frittata00:19:19
with vegetables, here we have eggs, well, you00:19:22
understand that out of eggs for 6 pieces, it’s00:19:24
obviously not for one person, here for at least00:19:26
two for three people, because for00:19:28
example, I also have 2-3 eggs each day00:19:30
you eat here frozen vegetables we00:19:32
took here we have coconut oil to00:19:34
fry grease the mold here Yes 1000:19:36
ml minimum Yes here is 20 ml in total00:19:39
vegetable oil salt to taste ground black00:19:42
pepper We didn’t take it Because it is available00:19:43
in absolutely every home the preparation is00:19:45
on your screen take photos take00:19:47
screenshots please take away Second00:19:50
breakfast is oatmeal pancakes made from00:19:52
oatmeal with red fish, here instead of00:19:54
red fish you can take herring Yes, and00:19:56
putting it there will be a more budget00:19:58
option, we took red fish, this is far00:19:59
from a budget option, but as one of the00:20:01
alternatives, can you please00:20:03
use this Here we also have an egg,00:20:04
chicken milk, vegetable oil,00:20:06
coconut, oat flakes, curd cheese,00:20:08
which we actually took, and00:20:10
lettuce leaves, again here, curd cheese, one00:20:12
tablespoon here, approximately. Here are our00:20:14
jars, about how much, five, probably00:20:17
five to seven tablespoons, at least tablespoons. That is,00:20:19
this In any case, you still00:20:20
have some left over, these are morning bruschettas00:20:23
here we have yeast-free bread, again00:20:25
we took what we had You can take00:20:27
as an alternative please collect00:20:29
curd cheese fish lightly salted avocado00:20:31
boiled beef red or00:20:33
Holly Kinetic rating what we00:20:34
said with bile department hormone00:20:36
cholecysthenia I will not repeat everything again00:20:38
garlic salt spices and lemon00:20:40
juice lemon juice we took the lemon separately00:20:42
because there was no00:20:43
lemon juice here this bottle then00:20:45
the fourth we get a recipe for00:20:48
breakfast This is shakshuka here we have00:20:50
bell pepper here we have onion eggs00:20:52
garlic salt pepper coconut oil for00:20:55
frying, again to fry a little00:20:56
all this can be done very00:20:58
cool combination I love shakshuka00:21:00
further liver pancakes talked a lot00:21:02
about iron deficiency about hemoglobin00:21:04
about anemia about ferritin as the most00:21:07
sensitive indicator of deficiency glands00:21:08
they are not hemoglobin, be sure00:21:10
to track it therefore if you especially00:21:11
have iron color anemia, this is the breakfast00:21:13
for you here: beef or chicken liver,00:21:16
we took a beef egg, one or two pieces,00:21:17
rice flour, we took salt, pepper to00:21:20
taste, coconut oil for frying, a wonderful00:21:22
simple light breakfast, take it into00:21:24
service 6 breakfast we have palpeta from00:21:27
broccoli and beef here again we00:21:28
add beef here we add00:21:30
broccoli coconut oil coconut flour we00:21:33
took rice flour and dill salt to taste00:21:35
plus water depending on the00:21:37
consistency you get00:21:39
before frying these coats and the seventh00:21:41
last breakfast is with us zucchini00:21:44
pancakes with filling here we have zucchini,00:21:45
we took two large zucchini and an egg00:21:48
oil vegetable oil rice flour00:21:51
sprinkle or something to taste and homemade curd cheese00:21:53
you see on the screen00:21:55
also take a picture of the screenshot you take00:21:57
these useful recipes for yourself Total prices00:22:00
we got for all this with taking into account the fact00:22:03
that one hundred percent of the ingredients will remain00:22:06
for example, greens for lunch,00:22:08
for example oatmeal, we won’t be able to00:22:11
eat that much with you. Yes, there every day00:22:12
if we say there, for example, it’s not every00:22:14
day to eat this oatmeal or make00:22:16
some kind of pancakes from them and so on and so on,00:22:19
we will have one hundred percent eggs left00:22:21
because 20 pieces per person per week.00:22:23
Well, this is a lot to put it mildly because I00:22:26
myself eat 2-3 eggs every day and we00:22:28
got it, taking into account the fact that this is not even 700:22:31
breakfasts, but from about 8 before 10 we00:22:33
received 3,000,177 rubles That is, if we00:22:37
take an average and divide this into eight00:22:39
breakfasts, eight nine, then this00:22:41
turns out to be the average cost, my00:22:43
math doesn’t let me down, about00:22:45
300-350 rubles, we get one00:22:48
breakfast, this is what we got, this is an00:22:50
ordinary Auchan which is in any city00:22:53
or you can find Pyaterochka magnets, find a00:22:55
similar alternative, take it And most00:22:58
importantly, remember that studying the development of00:23:00
education is something that will remain with us00:23:02
forever just like the second thing This is00:23:05
our health Our body cannot be exchanged or00:23:08
returned and health is a00:23:10
purely personal hemorrhoid Thank you for that you00:23:12
were with us we are filming useful episodes for you00:23:15
Like it send it To all your00:23:16
friends you know who will find it useful This00:23:18
video and we will see you in the next00:23:20
video watch your health follow00:23:22
our channels Panasyu Nikolay was with you00:23:24
byeDescription:
👉🏻👉🏻👉🏻3-х дневный онлайн-марафон https://getfit-sport.ru/pro_youtube_2 🔥ЖИРТАНИК | 6-дневный авторский тренинг Николая Панасюка → https://getfit-sport.ru/jirtanik 👉🏻 Еще больше про продукты, про составы, про то, как они влияют на наш организм, про альтернативы и замены → https://t.me/+WFy1SNfFDDBhMzky 👉🏻 Подписывайтесь на мой профиль📱→ https://www.facebook.com/unsupportedbrowser 👉🏻 Переходите в Telegram канал нашей школы → https://t.me/+G50nGh-wqio5YTEyk Всем привет! С вами Николай Панасюк. Добро пожаловать на канал «GetFit — онлайн-школа по нутрициологии и фитнесу»! Сегодня мы поговорим про завтраки. С чего нужно начинать свой день? Что приготовить на завтрак? Сколько это будет стоить? Досмотрите до конца и узнайте, как приготовить вкусные и полезные завтраки! А как вы проводите свое утро? Напишите в комментарии! Ставьте лайк и подписывайтесь на канал, чтобы знать всё о своем здоровье и правильном питании. 0:00 - Вступление 1:16 - Ингредиент №1 1:55 - Ингредиент №2 3:50 - Ингредиент №3 5:33 - Ингредиент №4 7:14 - Ингредиент №5 6:58 - Ингредиент №6 7:14 - Ингредиент №7 8:23 - Ингредиент №8 12:45 - Ингредиент №9 13:58 - Ингредиент №10 14:24 - Ингредиент №11 14:38 - Ингредиент №12 15:50 - Ингредиент №13 18:42 - Цена и рецепты 22:49 - Заключение ✅ Подписывайтесь на мой канал https://www.youtube.com/@GetFit_Nikolay_Panasyuk?sub_confirmation=1
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