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Video tags
Subtitles
Russian
00:00:01
[music]00:00:08
[music]00:00:36
if with heroin, tobacco and alcohol00:00:39
addictions things are more or00:00:40
less transparent, it’s difficult to hide, it’s difficult00:00:42
not to notice, then with sweets and starchy foods everything is00:00:45
much sadder. Sweets and starchy foods in00:00:48
our lives as a background, only two out of ten00:00:50
respondents can admit to00:00:52
themselves the fact that there is an addiction, the00:00:54
majority claims that Sweets are00:00:56
just a rare reward when you00:00:58
really want them, but let’s00:00:59
see what statistics tell us about this according to00:01:01
Rosstat, Russians on00:01:04
average consume four times more00:01:06
sugar than allowed by the medical00:01:08
community00:01:09
39 kg per year against the permissible eight00:01:13
Think about 39 kg of sugar every year00:01:17
your body is forced to process this is00:01:20
107 grams per day of pure00:01:22
crystalline sugar every day Do you still00:01:26
think that there is00:01:28
nothing wrong with this or maybe00:01:30
it’s still an addiction; for comparison, Russians00:01:33
eat 11 percent more sugar in00:01:36
Germany and twice as much as in Japan, and00:01:39
here one could rightly note00:01:40
about the level and quality of life that the00:01:42
products there are healthier and more affordable and00:01:45
residents can afford to eat00:01:46
quality food, but don’t you think that under the00:01:48
cover of a high level of stress and a00:01:51
low standard of living is hiding nothing more than00:01:53
simply a00:01:55
disregard for ourselves when we brush ourselves aside in advance00:01:56
and make a conscious00:01:59
choice in favor of survival rather than a00:02:01
full life. Our body certainly needs sugar,00:02:04
but historically00:02:07
it has developed so that in the course of our evolution00:02:09
we are accustomed to extracting sugar through more00:02:11
complex biochemical pathways and faster00:02:15
sources of refined carbohydrates sugar00:02:17
in its pure form is needed Unless only in00:02:19
intensive care patients who have a00:02:21
serious pathology or an acute condition are00:02:24
normal; a healthy person quite00:02:26
calmly receives the necessary dose of00:02:29
Glucose through a balanced,00:02:31
varied diet. And for this you do not00:02:33
need to eat sugar in its pure form the film00:02:36
you are watching now this is purely an00:02:37
experiment, we invited six characters00:02:43
[music]00:02:45
and each of them has their own relationship with00:02:48
sweets and starchy foods, someone admits their00:02:49
addiction, someone has already taken the first00:02:51
steps to give up based on willpower,00:02:54
someone says that sweets and00:02:56
starchy foods is not a problem and00:02:58
addiction is not recognized00:02:59
[music]00:03:07
for the project I came with my own clear goals,00:03:09
I can’t say that I have00:03:12
any strong addictions. I think I00:03:14
still have a fairly00:03:16
balanced history with nutrition, but00:03:19
there are some points that00:03:21
alarm me first of all, this is my00:03:24
story with gastritis, I have had gastritis for00:03:25
several years now, at this moment I turned to00:03:28
my friend with a question: What should00:03:30
my friend do to the doctor and she said that00:03:33
this whole story of mine with gastritis is a00:03:36
story about diet, you need to change your diet,00:03:40
you need to first It was my turn to give up00:03:42
sugar, and around the same time00:03:45
period I received an offer00:03:47
to star in a project, I thought that the00:03:50
Universe was00:03:51
giving me hints, giving me signs, I’m quite a00:03:54
busy person and often00:03:57
eat chaotically, I often snack and my00:04:00
snacks are most often flour-based. Previously, I00:04:05
was absolutely00:04:07
independent of sweets. I have a sweet tooth,00:04:09
probably the only harmful thing I00:04:11
have left is Cola Zero. And if I ever have00:04:13
a breakdown and I take some kind of00:04:16
bar from someone, insulin immediately goes up and00:04:18
fatigue quickly, that is, there is literally00:04:20
half an hour of energy and you are crushed, this00:04:24
experiment must end00:04:26
For me by the fact that00:04:29
I will no longer be drawn to a bad00:04:33
habit that, in fact, does not give me00:04:36
anything good, it is a strange weakness00:04:38
that has ceased to please, has ceased00:04:41
to give any energy.00:04:43
I’m just used to it. In a modern00:04:46
metropolis, a person’s life proceeds at very00:04:49
high speeds and you and I00:04:52
know very well that in order to00:04:54
feel well, we must00:04:57
constantly achieve something, we must00:04:59
look great, we must00:05:01
feel good, and in the modern world00:05:03
this is becoming increasingly difficult to do, so a person00:05:07
needs constant doping, from the point of view of00:05:09
our propaganda of psychoactive00:05:11
substances, we have already achieved some heights,00:05:14
but Few people talk about the fact that00:05:16
eating sugar is essentially the00:05:19
same drug that constantly gives us a00:05:23
temporary effect to achieve00:05:26
some intermediate goals. My00:05:29
relationship with sugar is quite interesting00:05:31
throughout my life. I had00:05:33
periods when I really wanted to eat00:05:36
sweet00:05:38
flour and chocolate. and I can eat in the morning in the00:05:42
evening without any craving, especially there around00:05:46
four to five, this is when you work for00:05:48
hire, this is the standard time when everyone00:05:50
goes to print tea and of course there is something00:05:53
sweet always on the table And if we talk00:05:56
about my well-being, but in principle I am00:05:59
completely satisfied except for the00:06:02
constant00:06:07
insulin resistance that accompanies me,00:06:08
which I’ve probably already gotten used to, and of00:06:12
course there were options for communicating with doctors,00:06:16
looking at malts, various ways to00:06:19
solve this problem or relieve00:06:22
symptoms, but somehow00:06:25
it didn’t affect my life dramatically;00:06:27
giving up sugar is00:06:31
something so natural. we are all learning to00:06:35
listen to our body, if you want something00:06:38
sweet, you eat it, if you don’t feel like it,00:06:41
you don’t eat it, but none of them are correct and let’s just say00:06:44
challenges 100 days without sugar00:06:47
without sweets, of course there weren’t any in my life00:06:50
I’m a slightly different category of person,00:06:52
I’m for pleasure and for ease of being,00:06:58
therefore, of course there00:07:04
was no conscious refusal of sugar, it all happens naturally00:07:06
in this experiment. I came with00:07:11
several goals, firstly, it is very00:07:14
important for me to understand. Perhaps there are some00:07:16
other solutions to my problems, I am00:07:20
now talking about insulin resistance00:07:23
and perhaps there are some then the nuances that00:07:28
I do not see in my daily life in00:07:31
my diet that may00:07:35
add sugar to the diet, the so-called00:07:38
hidden sugars,00:07:40
which I would also like to understand00:07:43
and see how, in principle, I can00:07:46
improve the nutrition that I have,00:07:48
improve my resource condition,00:07:51
including and00:07:53
the experiment seemed quite interesting to me.00:07:55
But why not, about 8000:08:00
percent of the products sold in the00:08:02
supermarket contain hidden or00:08:04
openly added sugars, just00:08:06
as most of the products that we00:08:08
can order in any restaurant in any00:08:10
fast food will one way or another contain00:08:12
some added sugar because00:08:14
we love sugar we love the sweet taste we00:08:16
love sweet fatty salty crispy00:08:19
this is probably the most important thing that00:08:22
is sold in a typical00:08:23
fast food salad even an ordinary salad00:08:26
will definitely be seasoned with some kind of00:08:28
sauce with added sugar for example00:08:29
remember Chile Where does sugar come from in Chile00:08:32
nevertheless, there is ketchup, if the glue00:08:35
is the composition of ketchup, there will be a00:08:37
huge amount of carbohydrates in the composition and they are not00:08:38
from tomatoes. They will of course be from the00:08:40
same added sugar so that the ketchup tastes00:08:42
a little tastier. This, of course, leads us to a00:08:45
huge number of diseases, starting00:08:46
from obesity, fatty hepatosis and00:08:49
endocrine problems by the way About fatty00:08:52
hypotosis, this is the scourge of our time, one of the most00:08:54
serious diseases and This00:08:57
disease is getting younger and younger and00:08:59
if earlier in clinical recommendations00:09:01
we had an assessment of people for fatty00:09:03
hepatosis for about 40 years, now00:09:06
people come to us with living hepatosis and at 15 and00:09:08
even at 10 years old because the disease is00:09:10
rapidly growing younger precisely because of the00:09:12
added fructose, which is exactly what hurts00:09:14
diabetics because fructose00:09:16
is primarily the main00:09:18
risk factor for fatty liver I don’t feel guilty00:09:22
for not carrying the child to term I00:09:24
understand00:09:27
this very clearly a very complex disease in pregnant women,00:09:30
scientific research is still being conducted,00:09:35
it’s good to study mine The patient00:09:37
studied my child before birth and00:09:40
after birth, now we are constantly going00:09:42
to various studies to understand00:09:44
what ultimately influenced the fact that my00:09:47
baby was born earlier If it weren’t for my00:09:50
most brilliant doctor, obstetrician, gynecologist, if00:09:54
I were a child, I would have died. That is, I00:09:56
started to refuse from here and my00:10:00
blood pressure began to rise, very high, and this00:10:03
pressure was only at night when I didn’t00:10:05
eat, you need to understand that I didn’t eat sweets00:10:08
at that moment. But it’s like a00:10:11
delayed effect, it starts00:10:13
to take effect. after everything that you have accumulated for00:10:16
six months that you ate for00:10:18
this, it begins to destroy after you00:10:20
naturally you don’t have enough sugar,00:10:22
now you want sugar, but the doctor00:10:24
told me that it’s not my head that wants sugar00:10:26
and our body does not00:10:30
need sugar at all in order to exist00:10:32
everything this whole story is about the fact that the brain00:10:35
for Glucose can be obtained from other00:10:38
sources but not from the consumption of sweets.00:10:41
I just thank God for00:10:44
saving us. The doctor said when March was born00:10:47
that in another 3-4 hours there would have been neither00:10:50
me nor him who would have told me that such00:10:53
consequences could be caused by remote00:10:55
diabetes? Unfortunately, it is the thin,00:10:58
slender nature of the girls who have such00:11:01
sugar levels, we just00:11:03
never measured them, and before pregnancy I didn’t have00:11:07
any sugar and during pregnancy00:11:10
it became a discovery. And that’s it. You00:11:13
can’t do it anymore do nothing and it’s good If there is00:11:16
an opportunity to go to great,00:11:17
highly qualified doctors. And if there is00:11:20
no such opportunity, then00:11:21
then I have never been a person00:11:24
who had high insulin,00:11:27
I never had any deviations on00:11:29
this topic and I never grew up with00:11:32
sweets, but everything changed and of course I00:11:36
I would like to deal with sugar00:11:37
because a small child is not growing, I want00:11:39
him to be healthy, I don’t want to think00:11:42
that something might happen to him at the age of 10-12-15,00:11:45
and when you instill the00:11:47
right habits from childhood, then it is00:11:49
very easy to grow for the sake of This is me in the00:11:51
experiment, the toxic effects of sugar are00:11:53
noticeable and first of all they are00:11:56
reflected in your appearance they00:11:58
worsen the condition of the skin they worsen00:12:01
the condition of the figure this redistribution of00:12:04
subcutaneous fat is not always successful with00:12:08
insulin resistance we are more likely to00:12:10
develop apple-type obesity00:12:12
That is, when the so-called belly grows00:12:14
lifebuoy and the hips are00:12:16
getting smaller. Therefore, there is a00:12:19
relative loss of femininity, uh,00:12:21
this affects the psycho-emotional00:12:23
state for girls. This is especially00:12:26
typical if we have a change in the00:12:27
fascicle. Yes, when there is a decrease in the level of00:12:31
hormones in the premenstrual phase, we00:12:33
have a need to somehow00:12:35
replace this and with one of These motivators00:12:37
can be the consumption of sugar, and many00:12:40
now Smiled and said that this is00:12:43
about me, and accordingly, starting00:12:45
this whole chain with long-term use,00:12:49
your internal organs will suffer, your main organs are the heart, the00:12:53
brain. Well, about diabetic00:12:55
encephalopathy, I think that’s not the case here. It’s worth00:12:57
telling this is what awaits you further if00:13:00
you continue to consume sugar00:13:02
Well, there are scary pictures there,00:13:04
feet falling off, dementia, strokes,00:13:07
everything that concerns sweets. I just00:13:10
love it. I don’t know where it came from, probably since00:13:13
childhood. But I have it, but I have a certain00:13:16
addiction to it.00:13:18
I realized my time and I00:13:21
had a lot of problems from this sweet excess. The00:13:23
first thing is that I00:13:26
just noticed in myself this wild mood swing,00:13:28
that is, I will eat something, my stomach00:13:32
is rising like this, the energy is like this,00:13:34
let’s go conquer the world, now we’ll do everything and I’m00:13:38
also a blogger, I’m an entrepreneur, so I have this00:13:40
energy in my head, it’s about00:13:44
what I’m walking on and my team is following me,00:13:46
and this is where I charge everyone, we’re00:13:49
all together straight forward, but then at00:13:52
some point there’s this surge of energy00:13:54
he’s00:13:55
going so bad I’m also going bad behind me, my00:13:59
team, what else did I notice from the sugar, it’s00:14:03
without Well, I definitely feel like I’m getting side effects from the00:14:07
sweet stuff. Well, like, I’m just00:14:11
eating up my sides.00:14:13
Here are the obvious consequences. Why do I00:14:16
look worse? this suffers00:14:19
My confidence at some points sugar is00:14:21
still present in my life and00:14:23
the desire is still there, it has not gone away, rather00:14:26
I have added motivation not to00:14:28
consume it But the desire to consume00:14:30
sugar is still there and I want, as a00:14:34
result of this experiment, to make it so00:14:36
that this desire has just dropped00:14:39
to a minimum so that I stupidly don’t want it.00:14:43
My idea is that what I want is to stop00:14:47
wanting sugar to stop wanting chocolates.00:14:49
Cola and everyone else00:14:52
[music] a00:14:58
lot of sugar enters the body; it’s00:15:01
not sweets at all; for example, one00:15:04
tablespoon of ketchup contains approximately a00:15:06
teaspoon of sugar in a can of soda, there are00:15:08
already 10 such spoons, it turns out that we don’t even00:15:11
fully understand how much00:15:12
crystallized sugar we actually consume per00:15:15
day. Now I suggest you conduct a00:15:17
very simple experiment right00:15:19
now. Open the notes in your phone00:15:20
and write down everything you need in there. ate00:15:23
today and after watching00:15:25
this film you can open Google and00:15:27
ask him How much sugar00:15:29
is contained in each product that00:15:31
came to your plate today and00:15:33
be sure to Share in the comments00:15:34
what happened00:15:38
Do you eat sweets, do you like sugar How00:15:43
often do you00:15:44
think this is a problem00:15:54
as you try get rid of it with the help of what00:15:56
What are you doing00:16:00
prohibit it is also bad I know but00:16:02
replace it with something interesting I don’t know00:16:05
vegetable some kind of sugar fruits00:16:08
berries for example Okay Is this00:16:11
a problem Can you call it an00:16:13
addiction I’m00:16:15
addicted to sugar Tell me about sugar or00:16:18
sugar-containing products go I love00:16:21
Is Is this a problem for you or00:16:24
not how much sugar do children have when they want it00:16:27
How often do they want an00:16:31
addicted father Can you not eat00:16:33
Sakharov at all00:16:37
because it’s just as important,00:16:45
but here’s a large quantity00:16:53
Why did it end What does it have to do with00:17:01
happiness Why did you00:17:22
even finish eating it at all It’s difficult to seem00:17:24
difficult why do you really want to eat00:17:27
a lot of it, then you get used to it? It’s not00:17:30
even difficult to refuse fruit, but why in00:17:33
what? Because00:17:36
sugar lifts the mood. Therefore, the00:17:38
difficulty of some kind of withdrawal arises00:17:40
such that what should people do who are addicted to00:17:42
sugar; the00:17:49
heroes of the film decided to enter this00:17:51
experiment to test one a simple00:17:54
hypothesis that you00:17:56
can easily give up the craving for sweets and starchy foods without00:17:59
experiencing any suffering, let’s00:18:01
think about what sounds scariest to you,00:18:03
if we assume that today you00:18:05
once and for all stopped eating your00:18:07
favorite sugary desserts and croissants in the00:18:09
morning, does a feeling of anxiety appear? and00:18:12
worries as if you were deprived of something00:18:13
very dear and pleasant because00:18:16
the fear of deprivation is guaranteed to bring joy, this00:18:18
is the true reason00:18:19
why most people know about their00:18:22
addictions but prefer00:18:23
not to look in this direction at all so as00:18:25
not to experience deprivation, people have no00:18:28
understanding00:18:32
when you understand that your00:18:34
addiction is already changing a lot right away, you are00:18:37
already starting to do this00:18:40
until there is no further point in moving00:18:43
no further, the person is completely00:18:45
giving up on something and we are working with00:18:48
these that cravings arise Dash how00:18:51
his thinking is bred once Eat but you are00:18:53
definitely there now I don’t know, you won’t lose it,00:18:55
that’s all, too, you need to learn to00:18:57
stop yourself and respond to every00:19:00
such thought. What are the permissive00:19:03
beliefs called, what’s there once or what,00:19:06
I don’t know, in the morning you can’t in the evening, and there are00:19:09
probably a million of them out there. It must be very00:19:11
similar to alcohol. Closest to00:19:13
alcohol because there I have this00:19:15
topical mechanism and dopamine and it00:19:18
relieves tension, it’s like relaxing and00:19:21
gives such energy Well, like in the initial00:19:23
stages there in some Because there is a00:19:26
stimulant Well, I don’t know, cocaine they just00:19:29
speed you up there and so on there are00:19:31
some depressants and the fifth ones are00:19:33
just completely And here alcohol00:19:36
calms down a little Well, in some00:19:37
reasonable doses and a little bit of energy,00:19:40
talkativeness But here, with sweets, it’s00:19:42
about the same thing, that is, they00:19:45
relieve tension, relax and00:19:47
disconnect from problems and at the same time, they00:19:50
give some kind of energy; activity immediately appears; the00:19:52
desire to do something in the morning; the00:19:54
person woke up in the morning; he ate, I don’t know, a00:19:56
cake with coffee; that’s all;00:20:06
and there is actually a withdrawal syndrome. That00:20:08
is, he woke up with a00:20:09
withdrawal drone, used the substance, and withdrew. Withdrawal drome for00:20:12
some time, there is energy, after00:20:14
two three four hours, lethargy appears again,00:20:16
and so on, literally in one00:20:19
day, I will make it so that they have it once and00:20:21
for all the craving for sweets and00:20:23
starchy foods will disappear, while I guarantee that none00:20:25
of them will experience the consequences of00:20:27
giving up addiction about the movie sugar00:20:30
Come on, you are against sugar Let's take the00:20:33
last joy out of this life,00:20:38
I understand that this is also sugar only in00:20:40
profile But this is a plus firstly it’s acne,00:20:43
secondly, it’s a quick jump in energy with a00:20:45
fierce rebound That is, you’re there for half an hour and an00:20:47
hour, you feel good, then you’re a bun and you00:20:49
need to again either hit something with sugar00:20:51
or you fly away from it, you’re severely00:20:54
addicted and you stop feeling00:20:56
the taste of food when you’re constantly screwing up00:20:58
sugar you don’t feel at all what00:20:59
kind of food do you taste like00:21:01
sugar salt I00:21:03
felt wild in short wild stalemate energy I do00:21:07
n’t understand at all I live shorter in the world I00:21:10
don’t understand what prices are happening I don’t have00:21:12
enough strength to live and this is what00:21:15
started me like this infuriate In short, it’s simple That it’s00:21:17
simply incredible that addiction to00:21:20
sweets is very similar to other00:21:22
chemical addictions such as00:21:25
alcohol and drugs and the mechanisms,00:21:28
including biochemical ones, are the same and at the00:21:31
beginning I would like to list the criteria for00:21:33
chemical addictions by which we00:21:36
make a diagnosis, for example, alcohol00:21:38
addiction or drug addiction00:21:40
addiction regardless of the substance Well, the00:21:43
first criterion is craving or00:21:45
pathological attraction, that is, a person00:21:48
wants to obsessively use any00:21:51
substance there alcohol drugs in a00:21:53
good mood in a bad mood00:21:56
cravings begin to control life with sugar00:21:59
and sweets, absolutely everything is the same we00:22:02
eat cake buns when good00:22:05
mood when you are in a bad mood When00:22:08
you need to get together in a company, that is, in00:22:10
fact, initially This is an00:22:12
obsessive desire to eat and events are already beginning00:22:15
to adapt to This internal00:22:18
desire, we find company, we go to the00:22:21
store and special ones, and so on. That00:22:23
is, this is precisely a pathological attraction, a00:22:26
painful attraction they are the true00:22:29
desire of a person, this is very important00:22:30
to understand and share Because this is not00:22:33
hunger as such an instinct. In the literal sense, the00:22:35
second criterion is an increase in tolerance00:22:38
with alcohol addiction,00:22:41
dosages increase and there people drink 2-3 liters of00:22:44
vodka per day, our patients the same thing00:22:47
happens with Sla are those who really00:22:50
depend on sugar, they can eat. Well, a00:22:53
very large amount of sweets00:22:54
that ordinary people simply00:22:57
cannot digest due to even enzymatic systems,00:22:59
that is, the body begins to00:23:01
tune in to very large00:23:04
amounts of sweet consumption. People00:23:07
can eat 2-3 cakes there that00:23:09
actually have sugar. addiction and this00:23:12
amount grows as the00:23:13
addiction develops, the next third criterion00:23:16
is the loss of quantitative control. Well,00:23:18
everyone knows these examples. When it seems like00:23:20
now I’ll eat, I don’t know, one cake and everything00:23:24
turns off control. The00:23:26
addicted person eats a whole cake or00:23:29
some other large amount of00:23:31
sweets and then he has a00:23:34
feeling of guilt, a feeling of shame for the fact that he00:23:37
did it, but he had to do it because00:23:39
he has already lost control due to00:23:41
painful mechanisms and this cycle00:23:43
begins to repeat itself. The fourth criterion is00:23:46
withdrawal syndrome, which00:23:48
is required from the participants of this00:23:50
experiment in order to permanently turn off the00:23:52
desire in themselves. eat sweets and starchy foods00:23:55
continuously with maximum involvement,00:23:57
watch a video monologue00:23:59
lasting 4 hours, imagine00:24:02
how cool this is, the only00:24:05
effort you make on yourself is to00:24:07
press the Play button on your player,00:24:09
everything else is done for you by the method00:24:11
that underlies this monologue00:24:14
after the heroes will undergo a00:24:15
four-hour program to give up00:24:17
addiction, we will00:24:20
observe and record their condition for 14 days00:24:22
[music]00:24:50
[music]00:25:02
[music] It00:25:06
sincerely seems to me that this film is00:25:11
not just about giving up sweets, it is, in00:25:14
principle, great for any00:25:16
addiction Because it’s not just00:25:19
Guys, it’s harmful. I really liked00:25:22
that here are myths that are00:25:27
being destroyed, it’s just a rearrangement of00:25:30
neural connections in your head, you think that’s what you00:25:33
think.00:25:43
how it really works,00:25:45
how it is, and after this movie00:25:49
you really watch Damn, why do I need all this,00:25:51
why do I need this addiction of life,00:25:54
life is so wonderful, life is so cool, I need to00:25:57
limit myself in something, I don’t need to00:26:01
catch up with some kind of doping, everything is so00:26:04
great, I can become better, I can grow00:26:07
in ease, get high, the first impression00:26:10
of the film was very interesting and00:26:13
ambiguous, I really felt a00:26:15
feeling of anxiety and a sense of interest,00:26:20
joy and sadness. I really00:26:25
had such a big cocktail of emotions inside me00:26:28
because while I was watching the film, I00:26:31
background ones were still spinning their history of00:26:33
relationships with food, their history of relationships00:26:36
with sugar, and a lot was being rethought in the00:26:40
moment right on the air. In the process,00:26:42
I was really hooked by the phrase that was00:26:46
almost at the very beginning of the film about the fact00:26:48
that00:26:50
you don’t really get that00:26:52
much pleasure from your00:26:54
addiction and about the fact that people00:26:57
undergoing treatment for00:26:59
drug addiction do not get much00:27:01
pleasure from the next dose and this00:27:04
directly describes my relationship with00:27:08
starchy foods and sweets, since often for00:27:12
me it was stories about having a quick00:27:16
snack to quickly satisfy hunger, but I00:27:20
can’t remember that it directly00:27:22
gave me some00:27:24
incredible incredible pleasures And00:27:27
this is right I think one of the key00:27:30
thoughts that I immediately took away for myself00:27:33
and I think that this thought will00:27:36
support me in those moments when I00:27:38
want to eat something sweet, something00:27:41
I like store, I think that00:27:44
I will have surgery on it, I will really repeat it for myself.00:27:48
My brain is actually just exploding00:27:50
from the information I received. I always00:27:53
knew that candy is evil,00:27:55
chips are not the healthiest food,00:27:58
soda, sauces, but potatoes,00:28:03
I love potatoes and pasta, if pasta00:28:08
is gluten-free. then damn potatoes00:28:11
[music]00:28:13
I can sacrifice any eclair, but I do00:28:15
n’t know yet how I’ll part00:28:17
with potatoes, my favorite,00:28:20
this is a real discovery, it’s just,00:28:23
well, I copied a few sheets of paper here while00:28:27
I was listening to the film,00:28:29
and it became a discovery for me that you can’t have00:28:32
potatoes, that you can’t have pasta, something everything is00:28:35
bad sugar, what I heard from00:28:37
Vasily is very simple,00:28:39
easy to understand and very00:28:43
timely information because it00:28:45
seems Well, what’s this I00:28:47
’ll try once I’ve already given up00:28:50
sugar twice and then it all started again all00:28:52
I had to do was try a small00:28:55
candy or my favorite eclair later there was a00:28:59
huge feeling of guilt and what00:29:02
Vasya says in the film are actually00:29:06
very important words and phrases, but I’m most00:29:10
interested in what will happen next 4 hours there is00:29:18
very00:29:20
interesting information there is00:29:24
something I don’t agree00:29:28
something is not applicable directly for00:29:31
me for my situation, maybe00:29:36
I didn’t hear until00:29:40
now there was a lot of information right away,00:29:43
I probably didn’t hear what I wanted to00:29:46
hear00:29:49
[music]00:29:50
there are moments that I will think about00:29:53
most definitely00:29:54
[music]00:29:59
ritual for sweets it was00:30:02
funny00:30:04
now I don’t understand yet I don’t00:30:07
really understand I think, damn, well, I00:30:10
wanted it that way00:30:12
You know,00:30:18
sugar addiction is sugar addiction with00:30:22
drug00:30:24
addiction00:30:26
and no one wants to be in a row like this And00:30:31
in general, how is it that all the cool00:30:35
beautiful ones put me in one line00:30:41
There the difference is that they are outside the00:30:45
framework of social approval That is this00:30:47
is considered moral and in this case00:30:49
they lead such a marginal lifestyle.00:30:50
If society approved this line of behavior,00:30:54
for example, as it approves of sugar, as00:30:56
it approves of alcohol, then they had00:30:58
accessories for all this,00:30:59
of course there would be silver spoons. And I00:31:02
understand what you are saying, but here we are talking not00:31:04
about the method of use, but about the00:31:06
general paradigm That is, you are in a00:31:08
certain paradigm, that is, Glucose’s00:31:10
effect even on receptors is there00:31:12
settings or not I need you as if00:31:15
you are now such cotton wool, that means this is what00:31:17
you want00:31:27
Well, this is generally quite expected It00:31:30
was probably stupid We would like to count on our00:31:32
country, on the part of the organizers and the00:31:33
film crew, that absolutely all people will00:31:35
confidently rush into this experiment00:31:38
with incredible desire, without any00:31:40
amount of resistance, they will accept the fact that they are00:31:43
addicted, that is, in general, the very idea00:31:46
that I am addicted is a whole lot of work on00:31:49
yourself in order to accept it and in order to00:31:51
make changes. This step cannot be00:31:53
missed, it must be accepted. You need00:31:55
to Realize that right now right here I am00:31:58
dependent on sugar, dependent on flour in00:32:01
order to start doing something about it,00:32:02
of course. That’s where resistance begins. And00:32:04
that’s exactly this is what happened Unfortunately, it’s00:32:09
much easier to come up with a million arguments to justify yourself, this is how00:32:11
our psyche is structured, this is how our00:32:13
resistance is structured, it gives us just like a00:32:16
printer gives us a bunch of different arguments00:32:19
of facts that we definitely need to00:32:21
take into account before doing nothing,00:32:23
this is exactly what happened to one of our00:32:25
participants00:32:27
reluctance to watch the film to the end00:32:28
reluctance to do anything00:32:32
reluctance to accept oneself as an addict reluctance to admit to oneself00:32:35
that there are problems and hence the consequences00:32:37
reluctance to solve this problem00:32:41
it was Truly easy cool00:32:47
feeling very related00:32:51
sensations very related but inside it was as00:32:55
if the relationship had changed That's what I00:32:58
noticed that at some point, like about00:33:00
three hours later, probably after watching,00:33:02
the attitude changed, just00:33:05
the attitude towards the product changed, and you’re at such a00:33:07
moment, you’re thinking damn, you’re thinking, Why the heck,00:33:09
that’s the first idea that00:33:12
pops into your head. It’s like, why the hell, I00:33:14
really need to, why the hell should I eat candy? to00:33:17
hell with this, so when00:33:21
this feeling arises in your head, it’s00:33:24
as if your attitude towards00:33:26
the product is changing. That is, before I was like,00:33:30
I don’t eat sweets. And this just00:33:34
arose from a certain will of willpower now00:33:38
after watching it, I have the feeling that Yes,00:33:41
I don’t need this,00:33:42
why should I buy it? Probably the most00:33:46
valuable thing I took away from here is for my00:33:49
head, for my beliefs, because I00:33:52
used to know that sugar is harmful, well, it’s00:33:54
like this. It’s like an axiom, yes. It’s00:33:57
kind of like that. everyone knows that But the fact that sugar00:34:02
and such sweets are not the same as00:34:04
pleasure,00:34:05
it’s like a discovery for me now00:34:09
because sugar is always a pleasure,00:34:11
it’s as if it’s always been like this, but the00:34:14
film also told some moments00:34:16
that really made me very angry at some point00:34:18
I was hooked, like00:34:20
there was a moment when they say that00:34:23
you had such a thing that you just00:34:24
swallowed the food and didn’t even have time to00:34:26
feel its taste, and I had this literally the other00:34:29
day. That is, you take00:34:31
some sweet crap. That’s how you00:34:35
gobbled it up and00:34:38
swallowed it all instantly, very quickly, but as a00:34:41
result of00:34:42
some kind of pleasure, some00:34:45
feeling of a buzz or something else, I don’t00:34:47
know, dopamine releases in my head, nothing00:34:50
happened, but you didn’t feel it. When I00:34:52
remembered this, I thought to go nuts. That is, at00:34:56
some point I started eating00:34:58
sweets just because Well, because I00:35:02
eat it all, well, not for00:35:04
pleasure, not for anything just because00:35:08
it’s something from childhood, something00:35:12
mandatory, that’s when companies00:35:14
gather When there’s some kind of holiday that you00:35:17
need a cake and you seem to00:35:20
associate sweets with cool events in00:35:23
the world around you and this association always goes with00:35:26
you. That is, if you want it to00:35:28
be cool, then you need sugar,00:35:30
candy, cake, pie, and that’s what00:35:34
happens here when you realize00:35:37
that it’s not the same as the fact that pleasure is00:35:40
actually brought to you by the atmosphere of the people around you00:35:43
communicating there with friends, but not the00:35:45
cake itself, at some point the ligament seems to be00:35:48
torn like this. There’s no need00:35:51
here, well, you can do without the cake, and that’s00:35:55
probably the most important thing. The key idea, I’ve00:35:57
already talked about it, this is00:36:00
why and why do I need it, I do00:36:03
n’t need it gives me nothing that will be00:36:06
useful to me, that will be useful to me and they still do00:36:09
n’t give me pleasure, but at the same time the00:36:12
reverse side of the scale is like a wild harm00:36:15
that I am causing to my health. So00:36:19
probably the most important thing is your00:36:22
inner state of your energy00:36:24
[music] have00:36:31
you ever thought about how00:36:33
big marketing and advertising affects us,00:36:35
how it generally works, why at00:36:38
some point an ordinary bar of chocolate00:36:39
turns for us from a mixture of00:36:41
cocoa sugar and butter into a semantic anchor that00:36:44
determines status or involvement in00:36:46
something important. Why chocolate00:36:48
becomes a sex gift for us. or00:36:50
an award Let's see what00:36:52
marketers tell us through the advertising of sweets00:36:55
in the advertising of Raffaello sweets00:36:57
the idea of the sexuality of the dessert is vividly quoted; the00:36:59
chosen colors in the design involuntarily00:37:01
give us a reference to the romance of the moment00:37:03
Raffaello is sold through the00:37:05
Sexuality Trigger; we are offered it in the00:37:07
order of their zones as an integral00:37:09
element of the gift for February 14 or00:37:12
March 8, such an ideal Present for girls00:37:14
in case a guy wants to express00:37:16
his interest in everyone’s favorite00:37:19
Rocher candies have become a symbol of luxury and00:37:21
wealth, gold dust in candy advertising is00:37:24
collected in a beautiful wrapper, actress in an00:37:26
expensive evening dress, black and gold00:37:28
tones clearly let us know that this is a00:37:31
delicacy for the elite, probably That is why00:37:33
these sweets are00:37:35
necessarily placed in all gift00:37:37
bags for clients, partners, colleagues In00:37:40
general, in the case when it is necessary00:37:41
to demonstrate how dear a person is to us,00:37:44
and yet in the composition of00:37:46
Ferrero Roche sweets,00:37:49
simple sugar components that have nothing to do with00:37:52
status are absolutely useless hazelnuts00:37:54
vegetable fat cocoa butter wheat00:37:57
flour cocoa mass whey powder skim milk powder00:38:01
low-fat cocoa powder milk fat00:38:04
and mulgate lecithin sodium bicarbonate00:38:07
flavoring salt that's what you give00:38:10
instead of status and high cost since when00:38:13
did a simple00:38:16
piece of chocolate with palm oil become a heavenly pleasure and a00:38:18
ton of trans fats and not communication with00:38:20
loved ones, love or real sex,00:38:21
the probability of those very times when in the00:38:23
Bounty advertisement We created a bunch of paradise00:38:26
island chocolate and now the substitution of00:38:28
concepts with heavenly pleasure turns out to be00:38:31
not the Journey to the ocean with a sandy00:38:33
coast itself, but a sugar bar in the hands00:38:35
turns out to to experience heavenly00:38:38
pleasure you don’t even need to go somewhere00:38:40
and strive for something, you can00:38:42
go down to the nearest five in 5 minutes and00:38:45
for 100 rubles buy yourself a heavenly00:38:47
pleasure what do you feel now you have00:38:49
the feeling that00:38:51
somewhere you have been vilely deceived by an increased00:38:54
blood sugar is always a relative00:38:56
contraindication;00:38:59
in principle, we do not take it for surgery; it00:39:01
requires prior examination and in any case00:39:03
additional administration; these patients00:39:06
cannot be taken for major operations00:39:08
involving tissue detachment, not for00:39:10
abdominoplasty, not for a facelift, not for a00:39:13
breast lift. That is, these are patients00:39:15
who they require additional correction,00:39:17
they have colossal risks, any wound is00:39:21
infection and thus the ensuing00:39:23
consequences and poor healing00:39:26
if the wounds heal poorly in patients. I was00:39:29
even the first to think about00:39:31
prescribing sugar control for them, and not so00:39:34
long ago I had a patient whom we were00:39:36
planning for a major operation and decided00:39:38
and preventatively on the very first day, while still00:39:40
in intensive care, to prescribe her00:39:42
sugar control, publishes it, and of course, we00:39:44
found ourselves with a sharp increase in sugar and00:39:46
we can say that she was pulled out only00:39:49
due to the fact that we lowered her00:39:51
sugar level in this way. This is not a joke, it’s00:39:53
really serious clinical examples and00:39:55
all this Proven secondly When you have00:39:58
high sugar And of course, a high00:40:00
body mass index and no large00:40:02
liposuctions, as you say, suck around in00:40:05
circles, will help, no00:40:06
abdominoplasties will help, one hundred00:40:08
percent there will be a reverse relapse and setback00:40:10
and then you will come again and say you00:40:12
know please Can you do it again and there00:40:15
have been many such examples and when00:40:17
patients come for liposuction on the abdomen very00:40:19
often they have a history of these operations having00:40:21
already been performed before and of course00:40:24
thirdly this is early aging and I am a00:40:26
plastic surgeon who works with00:40:28
tissues and does a lot of00:40:30
face lifts and rejuvenating complex00:40:32
operations, of course I see these tissues of yours00:40:35
from the inside and this is a reason for research, I00:40:37
constantly read and study about it and it’s visible00:40:40
in patients who love a lot of sweets.00:40:43
Of course, these are kind, wonderful people, but00:40:45
their skin is all- it still reveals their desire00:40:48
for sweets and then it is impossible to create something00:40:52
beautiful, this fresh look is flat, I00:40:55
can create a beautiful contour, I cannot00:40:57
create such a fresh face, this is your00:41:00
desire, this is your awareness and your00:41:02
conscious refusal of sweets, so they00:41:04
come and say please suck00:41:06
me on circle and please, the more00:41:10
you are already filming everything about, you can already00:41:11
tell the method that00:41:14
underlies the 4-hour monologue that the00:41:15
heroes watched is based on00:41:17
cognitive behavioral therapy, it is00:41:19
aimed at working with a basic sense of00:41:21
security and breaking the connection with the00:41:23
semantic anchors that it carries00:41:25
attachment to sweets and starchy foods after00:41:27
watching this monologue, a00:41:29
basic sense of security is formed; people00:41:32
feel gain00:41:34
instead of loss on the physical level; the viewer develops a00:41:36
feeling of lightness and the craving for sweets and00:41:39
starchy foods disappears simply instantly00:41:41
because sweets and starchy foods no longer00:41:44
have the same meanings, unlike the00:41:46
method of force willpower it works reliably and00:41:48
gently you don’t need to put your00:41:50
hand on your throat and suffer from every second00:41:52
overcoming willpower in the matter of giving up00:41:54
addiction Not a reliable companion, sooner00:41:57
or later cravings arise again and as a00:41:59
result endless breakdowns Surely00:42:01
many of you have tried to go on a diet00:42:03
or lose weight fly or stop drinking or00:42:05
smoking eat sweet flour using the00:42:07
force method it works but not forever00:42:13
but I am addicted to sweets and when I00:42:17
realized this I decided to conduct an experiment on myself I00:42:19
decided to give up sweets00:42:21
for 30 days I set myself clear00:42:24
rules for which I do not eat no00:42:27
chocolates, sweets, carbonated drinks,00:42:30
that’s all, everything that contains sugar, even00:42:32
ketchup, I just don’t use them, let’s start with00:42:36
the fact that on the first day when I gave up00:42:37
sweets it was generally like this I don’t want,00:42:42
I really didn’t want, I don’t want such a surge of00:42:44
motivation, such a surge of energy and00:42:48
think about it But I really didn’t want00:42:51
it and I was so proud of myself By the evening that00:42:53
[ __ ] the first day and just like that it’s easy in00:42:56
general Easy goes away no problems00:43:00
just fix it I get over sugar withdrawal00:43:04
on the second day I wake up just with a00:43:07
wild headache that’s just00:43:09
splitting me I just wanted to lie down,00:43:12
I wanted to grab some chocolate, there was00:43:15
something else there, but I endured the whole thing,00:43:17
then everything was there for me 3 4 5 6 day they00:43:22
went straight to likes, I was surprised, but I00:43:24
had a lot more energy in00:43:26
my body on the sixth day I thought00:43:27
that Well, damn, people somehow talk too much00:43:30
about addiction Well, it’s so00:43:32
easy I just had to endure it for one day00:43:34
Yeah, of course, on the seventh day it00:43:37
hit me again after enduring it. The seventh00:43:39
day and then everything went much easier 800:43:42
9 10 and in short I lasted a month since00:43:45
then Several months have already passed there. So00:43:48
I don’t specifically forbid myself sweets.00:43:51
I eat them periodically and sometimes in moments of00:43:54
stress I feel like I’m having such a breakdown, I00:43:58
can break down and start eating something00:43:59
again and start stuffing myself, like00:44:01
eating a lot. I understand that00:44:04
she didn’t really go away from her addiction, but I00:44:07
sort of reined her in a little bit or something. As00:44:10
a result, giving up sweets myself, I think that00:44:12
this is one of the most important decisions that00:44:14
can be made in life with the help of the00:44:16
tools that we will make00:44:17
in the experiment. I want this. this end00:44:19
point is already the sugar of your life. So,00:44:22
there are many ways to00:44:25
start getting rid of addiction. But the00:44:28
most common is a method00:44:30
based on willpower, that is, people00:44:32
make some kind of promise,00:44:35
take the Will into a fist and refuse to00:44:39
use their favorite substance, no matter00:44:41
alcohol, drugs or sweets but at00:44:44
some point, the more we00:44:46
restrain this internal tension,00:44:49
the stronger the desire grows.00:44:51
Naturally, all this leads sooner or00:44:53
later to a breakdown. The second of the most00:44:56
common ways to00:44:59
get rid of addiction on your own is00:45:01
to replace one substance with another.00:45:04
So many people quit smoking, this is00:45:07
very This is a common example: they00:45:10
start eating sweets, gain weight, and00:45:13
this, by the way, is often such a motive00:45:16
not to stop smoking with alcohol00:45:18
addiction. The mechanisms are approximately the same,00:45:20
that is, the brain is accustomed to high levels of00:45:24
dopamine and it needs to constantly00:45:26
support it with something if there are no00:45:28
chemicals. then a person chooses00:45:30
food, but the problem, as I said, does not00:45:34
solve How to get rid of sugar,00:45:37
get together and tell yourself you can00:45:39
control everything now you have the opportunity to00:45:42
go to our ever-working00:45:44
telegram channel Where our heroes00:45:46
keep their diary of their condition in real time00:45:48
and describe feeling You can00:45:50
observe in the long term ask00:45:53
questions and get answers first-hand00:45:58
nature and it is so laid out that the basis of00:46:01
human nutrition is fruits and00:46:03
vegetables, even meat and fish are not00:46:05
the basis, normally00:46:07
we get a sufficient amount of sugar from fruits and If00:46:10
this were really so then00:46:12
type 2 diabetes would be simply00:46:13
unknown to us today, according to statistics in the00:46:15
country, about 15 percent of people suffer from00:46:18
various types of diabetes, while the00:46:20
mortality rate is 39 percent between the00:46:22
ages of 47 and 52 years old eat sweets00:46:26
sugar or sugar-containing products How00:46:28
often00:46:30
daily daily What do you eat what what00:46:33
eat what you like,00:46:38
read, is this a problem for yourself? Why?00:46:41
Because I have elevated00:46:45
insulin levels and a pre-diabetic condition,00:46:48
while you continue to eat sugar. That is,00:46:51
you know about the dangers, but continue to eat.00:46:52
Why, I’m thinking about this question and00:46:56
I can’t pull myself together Can00:46:58
this be called an addiction,00:47:01
that is, from sugar, sugar can be compared00:47:04
to some kind of drug from which00:47:05
there is type 2 diabetes, or in other words,00:47:09
insulin resistance is a very insidious00:47:11
disease and the existence of which many00:47:13
learn already at a critical stage, there are no00:47:15
pronounced symptoms that would00:47:17
enable people to take care of their In00:47:19
health, basic states of apathy and00:47:21
lack of energy are often attributed to00:47:23
stress and fatigue and not at all to00:47:25
hormonal swings in the body00:47:27
associated with changes in blood sugar levels.00:47:29
On the planet, there are only three00:47:31
species of living beings that are capable of eating00:47:33
and copulating not only to satisfy00:47:35
basic needs but also for getting00:47:37
dopamine from chimpanzees Pigs and humans are the00:47:40
only ones who tend to replace00:47:42
their true needs with the need00:47:45
to get quick Dopamine How often00:47:47
do you consume sugar? Each one is a lot if it’s in00:47:50
coffee mugs Well, 3-4 Russian coffee Maybe a00:47:52
couple of bars of chocolate a day I don’t00:47:54
think it’s a problem I think it’s necessary to get00:47:55
pleasure from life To me, a cup of coffee00:47:58
with sugar is more valuable than there are some00:48:01
problems, I’ll give an example: one apple00:48:03
contains approximately 2.7 grams of sugar per00:48:07
100 grams of product, that is, to00:48:08
get00:48:09
the average 107 grams of sugar00:48:12
that a person consumes daily, you00:48:14
need to eat about 39 apples, which00:48:17
sounds basically unrealistic Which means00:48:18
the risk of exceeding the sugar norm with a00:48:21
natural diet tends to zero00:48:23
unless Dopamine comes into play00:48:26
if we don’t notice the natural00:48:28
production of dopamine with quick pleasure00:48:31
[music]00:48:47
as if I feel sugar00:48:50
[music]00:48:53
I think it’s a coincidence on my teeth00:48:56
that today the mark is 4 months old and00:49:02
traditionally Every little Denis has a very00:49:05
small holiday We celebrate with a cake But00:49:08
it turns out that my farewell sugar dish00:49:11
will be a piece of this cake00:49:18
[music] it’s00:49:27
sad to admit it But most of all00:49:30
our children are susceptible to suffering, I00:49:32
can’t make diagnoses, but often a00:49:34
disorder is acceptable from ADHD to00:49:36
attention deficit hyperactivity disorder can00:49:38
be associated with excessive00:49:40
consumption of sugar and perhaps the00:49:42
child does not even have such a diagnosis, he00:49:44
just needs to clean up the diet, remove00:49:47
these added sugars, leave fruits And00:49:49
that’s it, and the child will immediately become calm, he00:49:51
will stop running and start00:49:53
studying normally and eating a certain correction,00:49:56
for example, in autism00:49:58
spectrum disorder, also with excessive consumption of00:50:00
sugars. And as soon as the child switches00:50:02
to a cleaner diet, his00:50:04
symptoms decrease significantly. Therefore,00:50:07
if you want to completely abandon the00:50:09
sugar addiction, it is better not to change the awl00:50:12
for soap, not to change heroin, cocaine, but00:50:14
just completely remove everything sweet tastes00:50:16
including sweeteners in their lives,00:50:18
sugar tightly enters life at that stage00:50:20
when they are not yet able to00:50:22
choose anything. For example, if during00:50:24
pregnancy a woman eats for two and00:50:26
mainly flour sweets, which are00:50:28
carefully recommended by relatives or00:50:30
even doctors, then the child simply00:50:32
has no chance of health From the very00:50:34
moment the fetus is formed, it literally00:50:36
bathes in the insulin fluid of amniotic00:50:38
fluid; dependence arises long00:50:40
before this New person says his00:50:43
first word. You can often hear that00:50:45
parents do not understand the reasons for the anxiety of00:50:47
newborn children who are00:50:49
bottle-fed, despite all the00:50:51
apparent normality in the00:50:52
child’s health. shows overexcitement00:50:55
crying and anxiety calm this anxiety00:50:58
with a bottle of formula it works00:50:59
absolutely flawlessly you give the bottle and the00:51:02
child calms down Let's see00:51:04
how we actually calm children down00:51:07
during their stress in00:51:09
almost any baby formula you00:51:11
will find maltodextrin or simply00:51:13
corn syrup it is added to00:51:15
create the desired consistency and also to00:51:17
neutralize the unpleasant taste of protein in the00:51:20
mixture, maltodextrin is nothing more than00:51:22
sugar, the glycemic index of which is00:51:24
quite high from 105 to 136 for00:51:28
sugar. It is only 100, that is, we00:51:30
addict our children at a00:51:31
very early age and then00:51:34
wonder why children cannot00:51:35
cope with their anxiety and are00:51:37
faced with a tendency towards diabetes00:51:39
if you look at the diet of people who00:51:42
come to me for consultations and we00:51:46
analyze accordingly what they eat00:51:48
and usually the first phrase is doctor Why00:51:50
can’t I lose weight my diet is clean I do00:51:52
n’t consume sugar and I look at Their00:51:54
Food Diaries and it turns out that there is sugar00:51:56
in every meal, it’s just not white00:51:59
sugar, which is usually the morning sugar and the fan00:52:01
that we imagine is harmful, the00:52:03
sugar that is given to coffee, for example, in00:52:06
some coffee shops or just tired00:52:08
vases. No, but with us it definitely can00:52:09
fructose can be added, we can00:52:11
add molasses, we can00:52:13
add extreme in extreme cases, people00:52:15
cannot refuse this at all. A00:52:17
pleasant sweet taste is added,00:52:19
for example, constantly a huge amount of00:52:21
potatoes in every room or white00:52:23
rice, that is, we are not talking about some kind of00:52:25
wild or brown rice, which is healthy00:52:27
because there is a large amount of fiber,00:52:28
namely the most common white rice, which is00:52:31
empty carbohydrates, there is nothing in it, and as00:52:33
a result we get a blow to the diet, which is00:52:35
really without refined sugar, but in00:52:37
fact, in each meal there00:52:39
are usually 5-6-7 if we count each one of00:52:43
these cookies or some kind of00:52:45
healthy fructose or some kind of00:52:48
Americano sweetener 8 doses00:52:51
at every meal we also have00:52:52
some kind of sweet taste, in fact00:52:54
sugar has 50 shades there There really00:52:56
are about 50 types of00:52:58
different types of sugar if you see in the00:53:00
inscription to the product composition the syrup is any00:53:04
fructose, so it ends sharply00:53:06
Well, almost everything What ends up00:53:08
will be sugar Glucose fructose galactose00:53:11
lactose is all some kind of added00:53:13
sugar For example, we may have dairy00:53:16
products in them, it seems, and there is no00:53:18
added sugar but sometimes00:53:20
lactose is additionally added to them. We00:53:22
won’t even talk about people with lactose00:53:24
deficiency who will feel bad about00:53:26
such a product because of the added00:53:27
lactose. Lactose is additional sugar00:53:30
so that this curd, which seems to be00:53:32
healthy, becomes even sweeter, even00:53:34
more tasty, and that is, if we look00:53:36
at a regular grocery basket, then a00:53:38
person gets about 80-9000:53:41
percent of the grocery basket, this is something with an00:53:43
added sweet taste. And if00:53:46
a person strives to buy something00:53:47
sweet, even without sugar, even00:53:49
just with a sweet taste, then most likely00:53:51
He is addicted00:53:52
[music ]00:53:59
two weeks have passed since viewing the product00:54:02
and now we will talk for the first time with00:54:04
our participants about what decisions00:54:06
they made for themselves on the third day00:54:08
after the experiment I had an00:54:10
interesting story: I went to meet00:54:13
my friend and he ordered halva and00:54:18
I told him about it that I’m in00:54:21
an experiment, I’m giving up sugar. This is the00:54:23
first time I’ve come across some00:54:25
kind of misunderstanding about the fact that Listen,00:54:28
why are we doing a little00:54:31
and for me it was such a point of a little00:54:33
provocation, a little bit of dough, and I even00:54:37
took a piece of halva, I think Okay, I ate it and00:54:42
didn’t feel it pleasure I thought, Okay,00:54:45
if I don’t feel pleasure, why am I00:54:47
eating this then,00:54:49
and it seems to me that perhaps something00:54:52
similar is felt by people00:54:55
who have decided to give up alcohol,00:54:57
because it turns out that the story with00:54:59
sugar, just like the story with alcohol,00:55:01
is also about some kind of00:55:04
trusting approval about the fact that this00:55:09
absolute is widespread everywhere. If you00:55:12
want to refuse this, then at some00:55:15
point you may encounter00:55:17
misunderstanding and rejection of your00:55:20
environment and this was a very interesting story for me.00:55:24
And I was interested in seeing my00:55:27
reaction to the reaction of others people, but I’m glad that the00:55:32
brake mechanism worked in me, I00:55:34
remembered the words from the film about the fact that we00:55:38
really don’t get pleasure00:55:40
from our addictions and they00:55:42
supported me and did not let me go fully into00:55:46
this provocation. Hello everyone,00:55:48
7 days have passed since watching the film During this00:55:52
time I managed to cut off my hair and00:55:55
lose 2 kg of weight, those same two kilograms00:55:58
that remained after giving birth and did not00:56:00
go away for 4 months and for me this is a Victory00:56:03
because I have long wanted to see00:56:07
58 kg on the scales but there was no less than 6000:56:13
Thank you Vasya Thanks to the film Well and if we00:56:18
talk about even more serious results,00:56:21
then I don’t want sweets at all; at00:56:26
home there are always candy cookies00:56:29
because guests come.00:56:31
I don’t bring anything to snack on, but00:56:34
I haven’t had the desire to take at least a piece00:56:38
yet. I hope it doesn’t arise.00:56:41
A week has passed since the experiment. I00:56:45
can’t say that it’s somehow00:56:46
difficult for me. On the contrary, I didn’t really think00:56:49
about sugar at all. I noticed that when I pay00:56:54
attention to what I eat and eat00:56:56
well, I don’t have the urge to eat00:56:59
something on the go and when00:57:02
these impulses and I don’t really think about00:57:05
sweets, one time I wanted candy, I00:57:08
decided to give myself some to see00:57:11
how I generally feel about chocolate after a00:57:15
week of refusal, and it’s interesting that it00:57:18
was somehow very sweet for me. That is, I did00:57:20
n’t even eat half of it and I felt00:57:23
a lot. a background sensation of oil00:57:27
that I had not felt before and this00:57:31
candy did not seem as tasty00:57:33
as I remembered it. And I realized that it was00:57:37
as if such a part of my craving for00:57:41
sweets lay on good memories00:57:44
of something good associated with sweets00:57:48
when these memories ceased to exist00:57:52
so bright, I started to look and00:57:56
feel differently and this00:57:59
time I didn’t really like00:58:01
this candy too much. I already said I didn’t00:58:04
finish it and I think this is a very positive00:58:07
sign because I really feel00:58:11
like I’m gradually weaning myself off the habit of00:58:15
sweets and the less I am00:58:17
around sweets in general. The less I think about it,00:58:19
the less in general I want it and00:58:22
it’s as if it wasn’t there at all in00:58:24
life. It’s been a little over a week00:58:26
since I watched the movie and00:58:28
Let’s talk about the changes that00:58:30
happened, the first most important thing is that I00:58:33
lost weight, yes, yes, I became smaller than me, I00:58:37
lost weight, that’s cool, I won’t say that I00:58:39
was some kind of chubby guy who’s00:58:41
getting carried away with my weight, no, but00:58:44
still I have a certain00:58:46
ideal idea of myself about myself And here I am,00:58:48
well, I’ve gotten a little closer to him, it’s just00:58:50
wonderful, and what else is the main thing that you can00:58:54
directly feel? What changes? The first thing00:58:55
is a lot of energy, you’re just like that, you need to00:58:58
do something,00:59:01
more energy for work, more energy00:59:04
for activity, this is cool,00:59:07
I want to move more, just like that just00:59:10
physically moving to do something else from00:59:13
what you notice. This is really cool, this is00:59:16
that I began to eat less, just00:59:20
physically I began to eat Less00:59:23
less food. Well, that is, if before I00:59:27
could eat a full meal three or four times a day00:59:29
there Breakfast lunch dinner00:59:31
sometimes already number two, now00:59:34
two times is enough, we have two or three times per one00:59:37
heterocytic smoke, plus or minus, it has become00:59:39
less. That’s very cool, that’s very00:59:41
cool. Well, I mean, I really feel like I have00:59:45
n’t found something on myself. That’s some- it’s an00:59:48
extra burden and it’s so awesome Well,00:59:50
naturally I want to talk about00:59:52
sweets, but I don’t want sweets at all, and00:59:57
this is probably the most01:00:00
fundamental difference that01:00:01
can be made, I just don’t want to eat sweets01:00:06
And all this is so awesome Well, I mean, I01:00:09
remember the incident We were sitting in a cafe with friends01:00:11
when I refused for myself, I made a challenge for01:00:13
sweet meat myself, without a movie, and my01:00:17
friends were sitting opposite me, eating01:00:19
cheesecake and drinking cola, I was like And I had01:00:24
a Challenge to refuse sweets, and so I01:00:27
had a desire inside me to eat it too. I really01:00:30
wanted to, but I I said to myself no And so I01:00:33
supposedly struggled with myself and I had this01:00:35
conditional influx of motivation and it helped me,01:00:39
helped me hold out shorter, I just passed01:00:42
my Challenge for 30 days, I set it, I01:00:45
immediately had a desire and immediately01:00:47
began to want to eat sweets, and here is01:00:49
another twist here I just don’t01:00:52
want him Well, I understand why this can01:00:56
lead to I understand that I don’t01:00:59
need it I just don’t want him And this is01:01:03
surprising This is probably the most01:01:06
dramatic change, here it is, this is the01:01:10
most dramatic change I just don’t01:01:12
want 10 days have passed sweetly first01:01:15
experiment I am surprised at how01:01:18
difficult it is. The first important thing is that such a01:01:22
change I did not have an attack of01:01:24
gastritis during this time, I directly01:01:26
associate this with giving up sugar, this is something01:01:29
that the doctor did not talk about and this is the purpose for01:01:33
which I actually went into this01:01:36
experiment. for me it was the most01:01:38
important and of course I knew about the connection between my01:01:42
gastritis and sugar. But now I01:01:44
have seen it in practice, of course this01:01:46
information in practice is perceived in a01:01:48
completely different way. I don’t think about flour,01:01:51
which is also a big big surprise for me01:01:54
because I eat a lot. before that01:01:58
I ate flour as a snack and the story with the01:02:02
experiment did not allow me to focus01:02:04
on what I was eating01:02:06
and I realized that the simpler the food01:02:10
I eat, the better I feel, the01:02:15
easier it is for me and I think that it’s like I01:02:18
lost a little more, I don’t know. Is01:02:22
this really true or not? I don’t have a scale, but from the01:02:24
feeling of the jeans, in any case, there is a01:02:27
feeling that01:02:28
perhaps another kilogram has gone. This is a01:02:31
big surprise for me.01:02:33
The story of giving up something has always01:02:36
been associated with something very difficult with01:02:39
a lot of amount of01:02:40
resistance sabotage And now I have more of01:02:43
a feeling that01:02:45
there is something that I just don’t like,01:02:48
I don’t need it anymore, since I don’t need it, since it does01:02:51
n’t particularly give me01:02:53
pleasure, then why am I doing it,01:02:57
why then am I eating it, so for me,01:03:01
of course the story from the experiment was01:03:02
very surprising, this is exactly what it01:03:04
turns out01:03:06
is that what I thought was very difficult01:03:09
actually turned out to be much easier than I thought01:03:12
sugar is toxic, it kills not only your01:03:16
pancreas but also affects the01:03:18
quality of other organ tissues, we01:03:21
can all perfectly see the symptoms of01:03:24
diabetic soft tissue damage tissues01:03:27
of the heart of the retina of the eye, I’m not even talking about the01:03:30
pregnant state where the main organ01:03:32
during pregnancy is the placenta,01:03:34
this can provoke a more severe01:03:37
complication for both the child and the expectant01:03:39
mother01:03:41
[music]01:03:46
everything our participants did to01:03:48
easily get rid of the craving for sweets and01:03:51
starchy foods watched my special01:03:53
four-hour video course, it is based on the01:03:56
unique patented technology of the01:03:58
Allen Carr international center,01:04:00
known throughout the world for its01:04:02
products for quitting the most01:04:04
common forms of01:04:06
alcohol and nicotine addiction. An easy way to01:04:09
quit smoking and an Easy way to quit01:04:11
drinking, my team and I are exclusively launching01:04:14
in Russia and the CIS This is a project01:04:16
to easily get rid of cravings for sweets and01:04:20
flour, and it’s called easy01:04:22
because getting rid of cravings for sweets is01:04:25
really very easy and pleasant.01:04:26
Now you can go to the01:04:28
telegram channel right under this video and01:04:30
watch a detailed report from our heroes01:04:33
about how it went their experiment, this01:04:35
channel We created specifically so01:04:37
that you can understand and feel01:04:39
how easily total changes came into01:04:42
the lives of six people, click on the link01:04:44
right now, I never realized01:04:47
that really sweet desserts01:04:49
and flour do not give me true01:04:51
pleasure, says one of the participants01:04:53
agree, in the hustle and bustle, in the usual rush,01:04:56
we do not leave ourselves the opportunity to simply01:04:59
analyze our state and understand what01:05:01
we feel at the moment of eating01:05:04
another dessert, most often eat01:05:06
a bun or a chocolate bar. This is the01:05:08
simplest and most obvious way to01:05:10
have a snack and get an energy01:05:12
boost. In fact, it turns out that01:05:14
everyone Once we buy another sweet, we are01:05:16
changing our life to addiction and01:05:18
light Dopamine instead of giving01:05:21
ourselves the opportunity to fill life with bright01:05:23
colors and receive that same Dopamine from01:05:25
real events. We put an01:05:27
emotional plug on ourselves in the form of another01:05:30
sugar dose in the moment. You will really01:05:32
feel a surge of energy, joy,01:05:34
feeling that you have the strength to even01:05:36
move mountains, but the effect will be short-lived,01:05:38
very soon your brain will send a signal01:05:41
that you need to go in01:05:43
search of sweets again, that is, the next dose.01:05:46
Why do this? admit your01:05:48
addiction; work with it normally;01:05:51
in general, everyone lived within normal limits;01:05:53
they eat sweets Well, at least not every day Well,01:05:55
not just a kilogram, why not just01:05:57
leave everything as it is right now, even01:06:00
if health issues do not seem01:06:02
acute right now, requiring an urgent solution, then the01:06:05
issue of the body and self-satisfaction, a01:06:07
feeling of relevance and sexuality01:06:09
We can hide this background of our life01:06:12
all the imperfections of your own body,01:06:14
stretching clothes to hide from the01:06:16
outside world under a fashionable oversize and01:06:19
repeat with all your might that appearance is01:06:21
not the main thing, but the main thing is a rich01:06:24
inner world, but let's be honest,01:06:26
can we repeat to ourselves with ease and01:06:30
confidence that appearance is not the main thing01:06:31
that we feel? when we are alone01:06:34
with our body It’s a pity that you can’t hide your01:06:36
feelings from your own body under01:06:38
oversized clothes and you have to01:06:39
choose comfortable seamless underwear and not01:06:42
lace ones like on Victoria’s models a01:06:44
few years ago I would tell you that the01:06:46
best way to create the body of your dreams01:06:49
is to do 300 burpees training until I01:06:51
lose my pulse in the gym, but today I01:06:53
responsibly declare that you can easily get a01:06:55
qualitative change in your body and, as01:06:58
a result, in your life. To do01:07:01
this, you just need to remove the01:07:02
dependence on sweets and starchy foods from your life,01:07:04
as they did. The hero of our01:07:06
experiment is just one product but01:07:09
it literally determines the quality of our01:07:11
life; a big pleasant bonus is01:07:13
that getting rid of addiction is01:07:15
much easier than you think. Now, without01:07:18
violence against yourself, without a feeling of deprivation and01:07:20
restrictions, and we checked this with our01:07:22
heroes and they now know it for sure.01:07:24
Thank you for watching this film until01:07:26
end Now I know how everything works in01:07:29
reality, it will be easy for you to make a01:07:30
decision in your favor and choose life and01:07:33
not existence. Let yourself01:07:35
try. Maybe this will turn out to be the01:07:37
right decision. Vasily Smolny was with you,01:07:40
subscribe to the01:07:41
Smolny channel on the wire, there are a huge01:07:43
number of people in real time01:07:45
time choose to give up cravings for01:07:47
sweets and starchy foods because it’s01:07:50
easier than you think01:07:52
[music]01:08:01
[music]01:08:20
[music]01:08:27
[music]01:08:40
[music]Description:
Телеграм канал эксперимента. Подписывайся и забирай технологию "ЛЕГКО" https://t.me/the_smolniy Метод "ЛЕГКО" основан на КПТ (когнитивно-поведенческая психология). Уже 40 лет с помощью этого метода люди по всему миру избавляются от своих зависимостей. Конверсия в результат 90%, то есть 9 из 10 человек, прошедших метод получат гарантированный эффект. В нашем фильме статистика подтверждается. 5 из 6 героев ЛЕГКО взяли под контроль сладкое и мучное, не испытывая при этом мук и страданий. Мы благодарим героев и экспертов, которые приняли участие в съемках: Сона Енгибарян https://www.facebook.com/unsupportedbrowser Сергей Мозг https://www.facebook.com/unsupportedbrowser Кристина Мединская https://www.facebook.com/unsupportedbrowser Раксана Самохвалова https://www.facebook.com/unsupportedbrowser Гаянэ Асадова https://www.facebook.com/unsupportedbrowser Борисенко Анастасия Сергеевна Пластический хирург, доцент кафедры пластической хирургии Первого МГМУ им И.М. Сеченова https://www.facebook.com/unsupportedbrowser Лазарев Игорь Александрович, врач психиатр-нарколог, психотерапевт, к.м.н., главный врач клиники доктора Лазарева. https://www.facebook.com/unsupportedbrowser Максимова Ирина Михайловна, врач акушер-гинеколог первой категории, заведующая отделением, гинеколог-эндокринолог. https://www.facebook.com/unsupportedbrowser Евдокимова Ольга Александровна Врач-диетолог, нутрициолог https://www.facebook.com/unsupportedbrowser
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