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фоам роллер

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релиз

00:00:00

Hello!

00:00:01

In this video I will show how do not kill your lower back

00:00:03

with a massage roll and how to use it correctly

00:00:08

large massage rolls when working with muscles that are

00:00:12

along the spinal column.

00:00:16

It is necessary to clearly understand that when performing myofascial

00:00:18

the technician on a massage roll the main tasks cost in

00:00:21

impact on muscle and fascia, and not on the bone

00:00:24

the cloth.

00:00:25

Affect the awning spine processes, especially

00:00:28

in the lumbar spine, It is dangerous not only for a person,

00:00:31

having a hernia, protrusion, underdeveloped

00:00:32

muscle corset or deficiency body weight, but also for

00:00:36

healthy person, in view of addition, during the contact

00:00:39

roll with back surface the whole mass of

00:00:42

on 1 or several awned vertebrae that instantly

00:00:46

increases the intensity intervertebral load

00:00:48

disks in the affected area.

00:00:50

And if in the thoracic department muscles and scapula help

00:00:52

in a more or less uniform load distribution,

00:00:55

then the lumbar spine except the muscles are not protected by anything.

00:00:59

And at the wrong time rolling in it can form

00:01:02

or aggravate protrusions and hernia with subsequent development

00:01:05

pain symptom.

00:01:07

This is especially important if you use hard

00:01:09

massage roll, for example, BLACKROLL BOOSTER SLIM.

00:01:13

Correct execution exercises on a large roll

00:01:15

- such that the housing shifts at an angle to the roll,

00:01:18

leaving the spinous processes and working only on the muscles.

00:01:22

During the commencement of practice myofascial release

00:01:24

and mastering basic exercises, strive to work under

00:01:27

not only in the field of lumbar, but also in the field of

00:01:30

back, especially if you lean type of build.

00:01:35

As training increases, strengthening the muscular corset

00:01:38

and improvement of general condition it is permissible to work on a massage

00:01:41

roll in the thoracic region department in the horizontal

00:01:43

plane carefully watching his own well-being.

00:01:47

I hope this video was for you useful, informative

00:01:50

and will save you from possible injuries.

00:01:52

I wish you good health and see you soon!

Description:

In this video, I'll show you how not to damage the spine on the massage roll and how to properly use large massage rolls when working with the muscles that are located along the spinal column.

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