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Ведич

школа медитации

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что такое медитация

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ведич

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чтотакоемедитация

00:00:01

Hello everyone, today we are at the

00:00:04

Rybinsk Reservoir of Choice, because

00:00:08

today it’s outdoors and the beautiful weather

00:00:12

has been super, the last days of summer

00:00:15

make me happy, in fact, today I want to

00:00:21

start recording a

00:00:24

series of lectures about which I already told you about a

00:00:27

series of lectures about meditation in this

00:00:32

series I will be series by series in detail

00:00:35

analyze all its aspects, give

00:00:38

explanations and I will try to

00:00:44

engrave as clearly as possible all the moments of this

00:00:49

series will be released by me by number,

00:00:52

so when you

00:00:55

watch the new series in the future,

00:00:57

I strongly advise you to still

00:00:59

watch it first because, well, it will

00:01:02

really be like this a kind of series

00:01:04

in which events will develop in our country,

00:01:06

so today I want to start the

00:01:12

first issue with the fact that we

00:01:15

just need to explain more clearly what

00:01:17

meditation is in principle, and a

00:01:19

lot of books have been written about meditation and

00:01:23

in which it unfolds in very

00:01:26

different directions. in books, meditation

00:01:32

is presented as something

00:01:34

philosophical and a kind of divine

00:01:36

state

00:01:38

to which the

00:01:41

practice of meditation ultimately leads, that is, on

00:01:46

meditation now, in general, everything that

00:01:49

is told about it and

00:01:50

in lectures, here are some of the

00:01:52

enlightened masters of the minute, usually

00:01:54

in India, yes this is all in the books that have

00:01:58

already been written by masters who,

00:02:00

well, are no longer with us, who somehow

00:02:03

left their body, all of this is very

00:02:09

much

00:02:10

put in such a position that this is

00:02:16

almost like ink, not a religion in the sense of

00:02:19

meditation, in particular, this is all

00:02:23

this the forest is burning to gather here is India,

00:02:25

where the practice of meditation generally began,

00:02:27

that is, they have everything very strong there,

00:02:30

as if their techniques that they

00:02:32

perform there are connected with this or that

00:02:34

deity, that is, for example, among the

00:02:36

popular Krishna

00:02:38

Shiva, Vishnu is popular, and so on and so forth

00:02:42

then there is the same Buddha, and

00:02:46

Western people began to perceive all this

00:02:50

with some kind of philosophical background

00:02:54

and the religious face fell, I want to say

00:03:01

that there is no religion,

00:03:04

no philosophy of meditation, all

00:03:08

these concepts of philosophy are necessary, what

00:03:10

kind of religiosity is there? then the

00:03:11

deities are not all about meditation, in

00:03:13

fact, meditation is a purely

00:03:17

practical state which, as I

00:03:21

will tell you in more detail later, is

00:03:25

actually our natural

00:03:28

state, the whole problem is that but

00:03:32

our current culture simply does not

00:03:35

educate us as it was before, that is,

00:03:37

here before, but several centuries ago,

00:03:41

meditation was

00:03:42

our norm, that is, knowledge was given

00:03:44

literally from a young age that you, as it were,

00:03:47

people just meditated, were already

00:03:49

brought up in the tradition of meditation and

00:03:51

internal development right from the moment of

00:03:54

birth, now this is all no longer the case,

00:03:58

why is this not so me I will give an explanation

00:04:01

in another video, now we are touching on

00:04:04

meditation, it is important to understand that

00:04:06

meditation is not some kind of technique, not

00:04:11

some kind of practice, meditation is a

00:04:15

state of a state in which a

00:04:20

person approaches with the help of some practice or

00:04:24

with the help of some technique. for

00:04:26

example, yes, in

00:04:30

my school of meditation and feet, there is a

00:04:33

relaxation meditation technique, that is, it is in

00:04:37

its name, but it seems to contain some kind of

00:04:40

incorrectness, but

00:04:42

relaxation meditation is actually a

00:04:43

relaxation technique that puts you in a state of

00:04:47

meditation, but that’s all Well, as if it

00:04:51

would be easier for people to perceive,

00:04:53

yes, I call meditation for

00:04:55

relaxation, it’s just shorter and like that, it does

00:04:59

n’t require the kind of explanation that I’m

00:05:01

giving you now, that’s what this technique is,

00:05:07

and which introduces you into a state that is

00:05:10

called meditation, why exactly?

00:05:13

the technique of meditation is not a state of

00:05:16

meditation, it is a state where there is no mind, that

00:05:20

is, the mind is not active, that is, but now it

00:05:22

is called stopping the internal dialogue,

00:05:25

yes, I just call it a state of

00:05:27

internal silence, that is, in a

00:05:32

state of meditation, there will be

00:05:36

silence, that is, the mind is

00:05:37

turned off, and so in this state of

00:05:41

madness, let’s say then we have nothing to

00:05:44

do and nothing happens there from the

00:05:48

point of view of some kind of

00:05:50

activity, I understand the technique itself,

00:05:52

that is, the technique of entering meditation is necessary for

00:05:55

him to come to a state of calm

00:05:59

and allow us, as practitioners, to enter a

00:06:03

state of meditation

00:06:05

I hope this moment is

00:06:08

clear, but I would really like

00:06:10

to repeat once again that I teach

00:06:12

meditation on relaxation, that is, when a

00:06:14

person is relaxed,

00:06:15

he goes into a state of inner silence,

00:06:21

and in fact, the words inner silence

00:06:24

and the

00:06:25

word meditation are, in principle,

00:06:27

synonymous words but it doesn’t mean absolutely the

00:06:29

same thing to enter into a state of

00:06:32

meditation,

00:06:33

what do we need to do now, I’m not talking

00:06:36

about techniques, but let’s just start, I’ll give you

00:06:39

a box and understand truly the

00:06:41

process itself that happens in order for

00:06:45

us to have the opportunity to enter a

00:06:48

state of inner silence, we need to

00:06:50

turn off our the body

00:06:51

and the body is

00:06:56

such a kind of layered

00:06:59

matryoshka cake, our body consists of

00:07:02

five layers, this is the physical layer of the body, this is the one

00:07:04

that we are accustomed to;

00:07:15

there is a very

00:07:18

karmic body that is written down, here is our karma

00:07:21

about bodies, I will tell you in detail

00:07:23

in another video, just now I kind of

00:07:25

said that all these layers of bodies at night

00:07:27

before they need to be relaxed and that’s

00:07:30

what the layers are about, but very much as if in

00:07:32

integrity it’s like our body is and

00:07:34

when we do the practice

00:07:37

of relaxation, we gradually relax layer by

00:07:41

layer,

00:07:42

that is, first the physical one

00:07:45

relaxes as soon as the physical

00:07:47

assistant enters a state of deep

00:07:50

relaxation, then our ethereal body relaxes,

00:07:52

and so on on the list.

00:07:55

there is a 4th layer of our body and this is just the

00:07:58

mental layer, this is just

00:08:00

like a knife is what we call the mind,

00:08:03

that is, our mind, it is actually not ours,

00:08:07

it is intel, but this, that is, our body is

00:08:14

like a biological organism,

00:08:16

it is intelligent to some extent, and it

00:08:21

could act independently, which he

00:08:23

and, in principle, well, how to really do it,

00:08:25

that is, I will touch on this point in

00:08:27

more detail when I give a

00:08:29

lecture about bodies, that is, there is a body,

00:08:33

there is our I, that is, you and I this is the one

00:08:37

who is in the body in general, that is,

00:08:40

we are both in consciousness and in the body,

00:08:43

but it boils down if we draw an analogy there and

00:08:45

in the body we are like in a car, that

00:08:48

is, we sat there and

00:08:52

drove from point I there to point b, that is

00:08:55

well, it’s like a car is a way

00:08:59

of transportation to a way of realizing

00:09:01

some of our goals tasks the body is the

00:09:05

same as a car

00:09:07

ben stupidly many times more complex but as if

00:09:09

from the point of view of analogy it’s the

00:09:12

same thing and in order to enter meditation we

00:09:17

need to do so that our body becomes

00:09:19

active, that is, it needs to be relaxed

00:09:21

as soon as the body relaxes and

00:09:27

turns off to the noise because, well,

00:09:29

so here is the mental layer of the body, yes, that is,

00:09:31

she also relaxes and the mind

00:09:36

stops its activity, after that it is

00:09:40

necessary, that is, we now we perceive the

00:09:42

world through the body, that is, our

00:09:43

perception is aimed at the outside world,

00:09:48

in general, that is, we perceive the world

00:09:50

through vision, the best there from the

00:09:54

active ones, well, in fact, in the future, through

00:09:56

all our senses and when the body

00:09:58

relaxes, here is our focus, our

00:10:04

concentration

00:10:05

from the outside world, it disappears,

00:10:08

but because our body is relaxed and

00:10:12

it is not active and it turns to

00:10:17

work within ourselves in general, that is,

00:10:20

how we begin to perceive

00:10:21

ourselves, that is, ours, and the one who is

00:10:24

in the body, and that’s how as soon as

00:10:27

this occurs the moment of perception by ours as

00:10:30

soon as we begin to realize that here

00:10:32

I am, yes, here I am, as consciousness,

00:10:35

this is what we can be in this body, as

00:10:39

soon as such a moment of internal

00:10:43

reversal of perception of concentration

00:10:45

occurs from external to internal, we

00:10:51

in fact enter a state of meditation

00:10:56

state of meditation and that is, that

00:10:58

state when we realize ourselves,

00:11:01

and the

00:11:04

very process of realizing ourselves, that is, it’s

00:11:08

very much that I am and we are in

00:11:11

this body, that is, when such a

00:11:13

state comes, we lose

00:11:15

identification with our body, and now

00:11:18

all the people who do not practice meditation

00:11:20

they perceive themselves as bodies, that

00:11:24

is, if there is some kind of injury, I

00:11:27

burned my hand there, that is, well,

00:11:30

as if I were burned, that is, this

00:11:33

is in our state of identification with

00:11:35

walls, and the task of meditation is to interrupt

00:11:41

identifications and understand that that we

00:11:43

are in the body and that the body is

00:11:46

our instrument with the help of which we

00:11:50

must solve certain tasks for

00:11:53

which we came into this incarnation,

00:11:55

that is, our body is our instrument of

00:11:59

presence in this world and this is the way to

00:12:03

interact with this plane of vibrations,

00:12:06

so it will be with our world to the habitual and

00:12:12

as soon as the state comes,

00:12:15

tell us about the loss of

00:12:17

identification with the body and

00:12:22

meditation happens in general, that is, meditation is

00:12:24

the awareness of our I repeat, that is,

00:12:28

when I say something on streams at

00:12:30

seminars in lectures,

00:12:32

when I talk about the scene of inner

00:12:34

silence, I talk about awareness I

00:12:36

because as soon as it turns off

00:12:38

I emphasize again we immediately begin to become

00:12:40

aware of ourselves from the one who is in the

00:12:43

body, that is, that’s all what

00:12:47

meditation is, there is nothing complicated in

00:12:50

this, there is no philosophy of religion to ours, that

00:12:54

is, in fact, states

00:12:57

of self-awareness it for us it is

00:13:00

natural, I will repeat the example,

00:13:04

yes, our body is like a car, that’s why, that

00:13:07

is, we sit in it, we don’t

00:13:09

use it, we

00:13:10

drive there, maybe there, you don’t know what

00:13:13

kind of functions they will do there, give the car, I don’t

00:13:16

know, listen to music, but a lot of things

00:13:17

you can do it in a car, and when we

00:13:21

get into the car, well, we’re sitting there, and for

00:13:23

us it’s an absolute norm that we

00:13:25

sit in the car, but for us it doesn’t

00:13:27

seem like something supernatural, that is, there’s

00:13:29

nothing so unusual about it,

00:13:32

and that’s it court meditation brings us to a

00:13:37

state where the awareness of the fact

00:13:40

that we are in the body becomes

00:13:42

as natural as

00:13:44

the awareness of the fact that we got into the car,

00:13:47

as soon as a state of

00:13:51

self-awareness comes to us, we, by and large,

00:13:57

just begin to turn on and

00:14:00

begin to realize your

00:14:03

karmic task, and as soon as

00:14:08

awareness of your own self happens in our state,

00:14:11

everything in the world immediately changes in a person, he

00:14:14

immediately understands why he came here,

00:14:17

what his goal is, what his task is,

00:14:19

what pockets he has, these are vegetables

00:14:22

incarnation when we enter the state of

00:14:26

self-awareness in fact, we begin

00:14:32

to realize that we are a creator because

00:14:38

the creator is present in the universe,

00:14:43

roughly speaking, but on all planes and

00:14:45

energy vibration levels, that

00:14:48

is, the one who is in the body is the

00:14:52

creator, that’s how it is, well, that’s how there

00:14:56

is an ocean, there are many different droplets,

00:15:00

yes, when

00:15:01

it rains, but the very essence of it all comes from this,

00:15:05

yes, that is, there is water in the ocean, that is, the

00:15:06

oceans, you are the creator of the droplets, this is the consciousness that

00:15:12

he showed on some plane,

00:15:15

yes, that is, there are a lot of plans, this

00:15:19

is when

00:15:20

and awareness happens I a person

00:15:25

in the sense of a practitioner, yes, he is already beginning

00:15:28

to realize himself not as a body but as a creator

00:15:31

8 becomes a creator because the consciousness of the

00:15:34

creator is why they say that

00:15:38

enlightened people are self-realized, this is a

00:15:41

living manifestation of God on earth in

00:15:49

Indian culture, yes this is very clear,

00:15:52

well, how will understand well

00:15:53

because there is such a culture of upbringing and

00:15:57

well, that’s what you’re talking about when you talk about

00:15:58

what’s sitting in front of you and here’s

00:16:00

the person represented, and in fact,

00:16:02

God, that is, they perfectly understand what is being

00:16:04

said, unfortunately in Western countries,

00:16:07

but not including how it will be in Russia,

00:16:10

yes, when some self-realized

00:16:12

person, I assure you that he is God, this is how it

00:16:17

will be in our mentality, it is perceived

00:16:19

as, well, I don’t know, some kind of super big

00:16:21

control, in fact, this is not at all

00:16:27

the case when a person comes to enlightenment,

00:16:32

he is real becomes a god, that is, here

00:16:36

we are, very much like the divine consciousness

00:16:37

begins to act through this body

00:16:39

consciously and after the fact of leaving and this is how

00:16:44

the state will be, and the divine, yes, this is the norm for us,

00:16:49

I say divine, but not from the point of

00:16:52

view of religion, but it’s just a way to

00:16:54

speak so that you understand,

00:16:56

to talk,

00:16:57

if we take another word, yes, that is, in

00:17:01

principle, a recipe for how the creator

00:17:03

will act through us in general, that is,

00:17:05

that higher consciousness that,

00:17:08

roughly speaking, created all this, that is, it is not

00:17:13

necessary to understand what is there very much

00:17:15

like I, yes, there is a higher consciousness, we

00:17:18

are a higher consciousness, we are the creator, well,

00:17:23

when we manifest ourselves in this

00:17:24

incarnation, we simply forget about it, just

00:17:27

like that, meditation simply

00:17:30

allows us to remember

00:17:32

ourselves as who we really

00:17:35

are, I again I want to repeat that

00:17:39

this is the most natural state for us,

00:17:41

when I had

00:17:44

such an experience five times, well, this is a very

00:17:48

long experience, that is, it

00:17:50

lasted, I don’t know, about an hour and a half,

00:17:53

in general, that is, I was completely

00:17:55

unaware of my body and I was simply

00:17:58

aware of myself Well, screw me, I

00:18:01

wrote an article about this on a secret blog in

00:18:04

2018,

00:18:06

light of awareness, I wrote for a very long time

00:18:10

because I tried to

00:18:13

convey as clearly as possible the state

00:18:16

that a person experiences, well, relatively

00:18:21

speaking, yes, but unfortunately, in general, there

00:18:25

as I already said, the match or there is no

00:18:28

activity of the mind, you can go into this state

00:18:31

only when the body is

00:18:33

almost completely turned off,

00:18:36

very precisely there you can barely work, that is, it

00:18:39

will not be dead, just activity is

00:18:43

reduced to a minimum, and that’s yours when I’m

00:18:48

just doing this state returned,

00:18:50

in order to gain a foothold there you need a lot of

00:18:54

energy and you need practice. I thought that

00:18:58

going into samadhi is like this, but there

00:19:00

is some kind of complexity in

00:19:01

fact, for ours there is nothing complicated there, it’s

00:19:05

all very easy, the difficulty is that it takes a

00:19:08

long time to stay there that is,

00:19:11

this requires a lot of

00:19:12

energy, and first of all, energy

00:19:16

is required to simply

00:19:19

continuously maintain a state of

00:19:21

internal silence, that is, to continuously

00:19:23

maintain the body in a state of complete

00:19:25

total relaxation so that the body

00:19:28

is turned off and,

00:19:30

accordingly, no matter how it works If

00:19:34

it’s interesting, I

00:19:36

can tell you about this state in a little more detail for

00:19:37

an hour, it’s just that

00:19:38

this lecture is not about that, probably in

00:19:45

a nutshell, it’s all very much like me, well, I

00:19:50

try to convey in the articles that I always carry that

00:19:53

meditation is actually very

00:19:55

easy, it’s very natural and natural

00:19:59

and the state is not philosophy it is not

00:20:03

religion it is our self it is ourselves about the

00:20:07

state of meditation with our state with

00:20:10

awareness of our self from the wolf

00:20:12

is in the body it is our essence

00:20:19

and nothing else as soon as a person

00:20:25

realizes it for the first time and at least it takes a short

00:20:28

period of time you immediately understand

00:20:30

that he immediately understands everything,

00:20:34

these blinders are immediately removed from the eyes to the blinders of our

00:20:38

childhood upbringing to

00:20:43

some cliches imposed on us by the social environment that

00:20:46

he needs to work, need to earn

00:20:48

money, people come here, they generally

00:20:53

waste their time precious time,

00:20:56

time is our most valuable resource in this

00:21:00

life, there is nothing more valuable than time, so in

00:21:04

general, that is, people waste their time

00:21:06

to nowhere,

00:21:07

so their embodiment is simply hundreds of

00:21:10

thousands of millions, a lot, and that’s

00:21:13

exactly what meditation allows,

00:21:14

well, when contact with the inner

00:21:17

self occurs yes, well, as if with us ourselves

00:21:20

with ourselves when we understand that

00:21:23

I am the body and the body is our

00:21:25

instrument,

00:21:26

we immediately understand absolutely everything, we

00:21:33

understand our tasks and we begin to

00:21:36

truly live a

00:21:39

quality life, this is not a rich life

00:21:42

and wealth, money is not about

00:21:46

life at all, in fact, it is, but it is

00:21:49

some kind of measure; quality is completely

00:21:51

different; quality life is the realization of one’s

00:21:56

karmic task; and

00:22:00

quality life is the realization of the creator,

00:22:04

that is, we create; we are creators; we are not creators; we are

00:22:09

all people this is a single consciousness

00:22:13

because the creator and he is one and he

00:22:16

manifests himself in different people, in people in

00:22:19

animals, well, as will be in everything that we

00:22:21

see, this is all his manifestation, this is all

00:22:24

divine, and when

00:22:28

awareness comes inside, but I comes, and

00:22:31

besides all other understanding, then that everything is

00:22:33

one, there are no other people, these are people, this is

00:22:38

all one single consciousness,

00:22:43

this is what is called meditation,

00:22:48

meditation is a state of

00:22:51

self-awareness, a state of self-awareness of the one

00:22:55

who is in the body, that’s all,

00:23:01

everything is very easy, you don’t need to

00:23:04

read a lot of books to understand

00:23:08

such simple things, in fact, you

00:23:10

only need practice and practice, it is also

00:23:13

very simple, but in the sense of the face of the technique, this is

00:23:18

very specific what I teach and here

00:23:20

I teach meditation for relaxation, I teach the technique

00:23:21

and I teach the practice of

00:23:25

stopping the internal dialogue, that’s what

00:23:27

all the techniques that I teach are about at

00:23:30

seminars at school

00:23:31

they are described on my secret blog they are

00:23:33

completely free, very

00:23:35

accessible to everyone,

00:23:37

everyone can read and start

00:23:39

practicing, that is, everything is easy, in

00:23:42

fact there is nothing complicated, you just need

00:23:47

to practice like this, friends, well, I hope

00:23:51

today I gave you an explanation of the fact that

00:23:55

what is meditation? If you have

00:23:59

any questions, leave them on

00:24:04

our forum forum. secret blog.ru

00:24:08

write questions in the feedback form on the

00:24:11

secret blog in the contacts section

00:24:13

here or leave them below under this video

00:24:17

ask I read all your questions not

00:24:21

only that the moment that I do

00:24:22

n’t always have time to

00:24:23

answer them, that’s the meaning of each one personally So,

00:24:27

as a rule, we most often forget

00:24:30

questions, I write them out and I give them an

00:24:33

explanation on the stream,

00:24:36

which takes place on Saturdays, friends,

00:24:40

subscribe to the channel, like it

00:24:43

if you found the video useful, press

00:24:47

the bell

00:24:49

I was glad to see you all today,

00:24:53

good luck, good practice

Description:

Поддержать канал - https://secretblog.ru//dobro.html *** Первый выпуск цикла лекций о медитации. В этой серии я даю пояснение того, чем является медитация. Простыми словами рассказываю о процессе входа в медитацию – какие этапы проходит практик перед тем, как прийти к осознанности Я (того, кто находится в теле). В медитации нет никакой философии и мистики. Это исключительно практическое состояние, которое для нас является нормой. Когда исчезает отождествлённость с телом, мы начинаем осознавать Себя. Стремление к самоосознанности и является главной целью присутствия в этом мире. Однако осознанность Я не является конечной задачей. Это лишь первый шаг на внутреннем Пути. *** Мой блог - https://secretblog.ru Telegram-канал - https://t.me/secretblog Группа блога ВКонтакте - https://vk.com/secretblog Инстаграм - https://www.facebook.com/unsupportedbrowser *** Моя школа медитации «Исток» - https://istok.guru/ Онлайн-занятия, которые проходят в школе - https://istok.guru/online/ Еженедельный вебинар и групповая медитация для участников школы - https://aura.istok.guru/online/info-vebinar/ ***

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