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00:00:06

We are social beings and having

00:00:10

human ties protects the brain so we have to

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be connected, do not isolate ourselves,

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we have to have human ties that

00:00:17

protects the brain is a

00:00:19

brain protection factor,

00:00:21

optimism is also a brain protection factor,

00:00:25

physical exercise beyond of the impact

00:00:28

of physical exercise on the

00:00:31

cardiovascular system there is a direct effect on

00:00:35

the brain generates new

00:00:36

brain connections improves mood reinforces

00:00:40

creative thinking in an experiment

00:00:44

I call on people who are sedentary over

00:00:47

65 years old

00:00:49

to half, imagine you are

00:00:52

over 5 years old all sedentary

00:00:54

half were drawn to walk regularly

00:00:56

for a period of time a few months

00:01:00

and the other group were asked to remain

00:01:02

sedentary as this is the

00:01:04

time in the brain in each hemisphere

00:01:07

at the base in the middle we have a

00:01:10

a structure It is called the hippocampus, which

00:01:13

is involved in the consolidation of

00:01:15

memory, especially more recent memory,

00:01:18

and that area wears out and atrophies 1%

00:01:21

annually after the age of 65.

00:01:24

In people who walked

00:01:25

regularly for months, that wear and tear did not

00:01:28

occur.

00:01:33

more volume of the hippocampus that

00:01:35

generates thousands of new connections

00:01:37

so physical exercise is key to

00:01:39

keeping the mind in shape and also

00:01:41

keeping an active mind learning

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new things, for example in my case if I

00:01:46

return to Argentina by plane and

00:01:48

someone sees me reading a

00:01:49

scientific article and you know me I'm going to get to

00:01:51

facundo is stimulating your mind because

00:01:54

you are reading something scientific and in a certain

00:01:56

way yes but not so much because it is what I have been

00:01:58

doing for decades reading

00:02:01

neuroscience articles I would activate my brain more

00:02:04

if I learned a different language than I don't

00:02:07

know or a topic that I don't know or it's

00:02:10

a musical instrument that I don't know,

00:02:12

you have to keep your brain active until

00:02:15

the last day of your life, you have to

00:02:17

retire from your job because taking care of yourself

00:02:19

comes from the joy of an award, but you never

00:02:22

retire from what you do. What one is passionate about

00:02:24

until the last day of one's life is one who

00:02:26

has to be mentally active

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learning new things.

00:02:29

In addition, a healthy diet rich in

00:02:33

vegetables, fruits, and fish contains

00:02:36

omega 3. It is very important for the

00:02:37

brain to manage stress. In

00:02:40

reality, we cannot. change but

00:02:43

we can reevaluate reality we can

00:02:45

see how to evaluate and work on how

00:02:47

we respond to reality today we know

00:02:50

that the way we think determines

00:02:52

the way we feel and I think now

00:02:55

without any evidence that you

00:02:58

are getting bored with this talk I am going to

00:02:59

feel bad if I think without any

00:03:02

evidence that you are enjoying

00:03:03

this talk and are learning I'm going to

00:03:05

feel good and I don't have any

00:03:07

evidence it's more just you out of

00:03:09

politeness I hope you like it you tell me that

00:03:11

it was good that I'm fine

00:03:14

but what it wants to be is that one creates

00:03:18

reality and the way we think

00:03:20

determines the way we feel and one

00:03:22

can change the way we think

00:03:23

to change the way we feel and

00:03:25

that is a good way to deal with

00:03:27

stress or reality that sometimes cannot be

00:03:29

changed What we can change

00:03:30

is how we reevaluate reality. Sleep

00:03:32

well. You have to sleep eight hours a day.

00:03:35

Sleep for health. Sleep is involved in

00:03:38

hormonal function in regulating

00:03:43

immune function and also in

00:03:45

consolidating memory,

00:03:47

so in short, active social life

00:03:49

for maintain a healthy brain today

00:03:51

we recommend an active social life being

00:03:53

connected with other people

00:03:55

physical exercise being mentally active learning

00:03:58

new things a diet rich in vegetables

00:04:00

fruits fish with omega 3 managing

00:04:04

stress sleeping well here they have all the

00:04:07

free things that are very good for the

00:04:10

brain [Music]

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Entra en nuestra web: https://aprendemosjuntos.bbva.com/ Suscríbete a nuestro canal de youtube: https://www.youtube.com/channel/UCI6QcXatdaEAaRTRjl3dc0w Síguenos en Facebook: https://www.facebook.com/unsupportedbrowser Síguenos en Instagram: https://www.facebook.com/unsupportedbrowser Síguenos en Twitter: http://twitter.com/aprenderjuntos_ Escucha nuestros podcasts en Spotify: https://open.spotify.com/show/07rXxtOlzNI0NuB8vpAgvE “Para mantener un cerebro saludable debemos mantener vínculos sociales, practicar ejercicio físico, estar activo mentalmente y aprender cosas nuevas, una dieta rica en frutas, verduras y pescado, manejar el estrés y dormir bien”. En este vídeo, el neurocientífico Facundo Manes relaciona hábitos de vida saludables, aprendizaje y relaciones sociales con una mejora en el funcionamiento cerebral y las conexiones neuronales. Facundo Manes ha dedicado gran parte de su trayectoria profesional a descifrar los secretos del cerebro, actividad que sigue desarrollando como investigador del Consejo Nacional de Investigaciones Científicas y Técnicas (CONICET) de Argentina y del departamento Cognition and Brain Sciences de Cambridge. Fundador del Instituto de Neurología Congnitiva (INECO) y del Instituto de Neurociencias de de la Fundación Favaloro en Buenos Aires, el doctor Manes es autor de libros como ‘El cerebro del futuro’ y ‘Usar el cerebro’, donde explica el funcionamiento de nuestra materia gris. #AprendemosJuntos

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