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Video tags
Subtitles
Russian
00:00:02
build the body of your dreams and at the same time not00:00:04
lose, but rather add a little bit of00:00:07
health, which each of us wants00:00:09
to preserve up to 100 years, not only00:00:16
for the main question,00:00:19
which will later become the title of00:00:21
this video, you can find00:00:24
time codes in the video description00:00:26
and then, for example, if the video is00:00:27
called how to eat grapefruit and you00:00:29
can click the video description once and00:00:31
look at what minute I will talk00:00:33
about how to suture Griv Ruth00:00:34
and since these are live broadcasts we always00:00:36
make them so interesting and the name and00:00:40
pen are different from what it will often be00:00:42
later00:00:43
guys hello everyone00:00:46
thank you so much for00:00:47
joining me I am incredibly glad and happy00:00:49
to work every day live broadcasts00:00:51
work every day invest every day00:00:52
and turn every day into a00:00:54
maximum step forward and it’s also great00:00:58
you and I every day 10:30 Moscow00:01:00
time winter time and summer time 93000:01:02
Moscow time we work and toil Alexey when the bad00:01:04
breath starts to disappear at 487200:01:07
honestly fasting but he it will start00:01:10
when you stop, the fat burner already00:01:12
wants to burn correctly, this is the most00:01:15
common, why don’t00:01:17
some people in the West give you guys a gift00:01:19
when you burn wood, you naturally00:01:22
produce both heat and smoke in the case of00:01:26
digestion,00:01:27
in this case it is not entirely correct00:01:29
to say the use of fat in process of00:01:32
supporting providing you with energy you00:01:36
will have00:01:37
part of the exhaust which is removed roughly00:01:39
speaking through inhalation when you exhale and00:01:44
exhale and you exhale an unpleasant00:01:47
word he is competent he regret is a00:01:50
clear indicator that you find00:01:51
g00:01:52
burning because fat as it breaks down00:01:54
should release an unpleasant odor with00:01:56
breathing unfortunately00:01:58
Alexey how to fight RPP the way my00:02:00
good one I’m the king of fighting RPP because00:02:03
I myself am a big fan of eating00:02:06
cookies over the sink at night, gobbling up the00:02:09
packaging, which means something00:02:13
about Rio or my daughter with namaz.00:02:17
with that means00:02:20
bread, it’s simple in general then00:02:22
even my story and you know I’ll tell you00:02:26
that00:02:27
RPP can be fought either with the help of00:02:30
medication, this is simple00:02:32
or with the help of going to specialists,00:02:34
but how I decided you just how I00:02:36
help this unfortunately often00:02:41
asked question to solve this00:02:45
devaluing00:02:46
this process through devaluing even00:02:49
how to quit smoking you just understand00:02:50
that you don’t need no hurry personally for00:02:52
me eating food brought a gigantic00:02:55
amount of pleasure and this remains00:02:57
a fact for many people you eat you00:03:00
regret you are sad you induce vomiting00:03:02
because you overeat it that way you get a00:03:04
high, that is, you eat and you get00:03:07
pleasure, this is the main specificity of an00:03:08
eating disorder,00:03:11
for me personally, the lost meaning of overeating from00:03:14
getting a high00:03:15
was the main step in the fight against an00:03:18
eating disorder;00:03:20
memory, but a very important thing is that when, for00:03:23
example, I often showed you various00:03:27
kinds of photographs, I I show and00:03:29
talk about the fact that people are in00:03:33
different stages of their lives, I must00:03:35
now show you my favorite photo00:03:36
with a comparison, look guys here00:03:38
I weigh 100 and here I have00:03:43
eating disorders because our youtube is really00:03:46
glitchy today right from the heart guys and this is00:03:49
buggy from the heart write if you can see me and00:03:51
hear me and if there is sound picture00:03:54
please let me know I must00:03:56
continue to work with you give me00:03:59
feedback right now because this is already a00:04:01
normal story when then youtube00:04:03
normally does not allow broadcasting and00:04:06
I have or one person one like or00:04:08
I just have reconnect young constantly00:04:10
hanging, well, let’s say it’s a normal situation00:04:13
before00:04:14
when you work in one take and you00:04:16
don’t have the opportunity to reshoot well, glitches,00:04:20
so everything works well, super question rpp being an00:04:23
overweight person,00:04:26
I got pleasure from00:04:29
devouring food in large quantities what is the00:04:34
main joke the main thing is because you00:04:36
start to feel better you feel00:04:37
good you have hormones of happiness and00:04:41
joy when I changed the production of my00:04:44
hormones of happiness and joy from worry00:04:46
to the fact that my hormones of happiness and joy00:04:49
are produced by training from nutrition from00:04:52
investing in daily self just00:04:54
changed, you know, in retrospect, when00:04:57
here I had a successful evening, if there were00:05:00
cookies, then here my00:05:01
evening is considered successful if I ate00:05:03
a piece of meat, if I’m sitting, a salad from one world, I00:05:05
trained if I did a00:05:06
gigantic amount of work, for00:05:08
me personally, my advice to you is to depreciate00:05:12
your RPP in creating new powerful00:05:15
habits that will make you the00:05:17
best versions of yourself and that will00:05:21
make you feel awe will make00:05:23
you want to invest in them00:05:26
they are in gorging on cookies for me00:05:28
salvation was neither willpower nor some kind of00:05:35
fashionable coding system with such and such00:05:38
psychotherapists00:05:39
understand it all, anyway, through00:05:41
sacrifice the best00:05:43
quality refusals go through what00:05:45
kills you just like with cigarettes00:05:47
only a golem and with sweets it’s the same thing, you00:05:49
understand that you don’t [ __ ] need it, it00:05:51
doesn’t make you better, but it makes you feel00:05:53
good in order for you to have something00:05:55
else, it’s nice, it’s desirable to find00:05:57
something else, it’s something else, it’s00:05:58
desirable for you to invest at night,00:06:00
this is ideal for me personally,00:06:03
and dozens and hundreds of marathon runners who00:06:07
pass through my hands like to do an hour, I00:06:08
encourage you to be the most active00:06:11
Lord, they are incredibly putting together the 18th season00:06:14
starts this Sunday amazing 2000:06:18
this project where I often have00:06:19
guys participate in RPP and we00:06:22
always find a common language with them because we replace00:06:25
their destructive habits with a habit,00:06:30
going through a marathon in 2100:06:33
days you develop a powerful habit00:06:34
that brings you this the amount of00:06:37
pleasure hormones of happiness and joy00:06:38
that no cookie overeating00:06:43
was even close because overeating cookies00:06:46
and all sorts of different crap in the form of honey bread00:06:49
or you pass on rolls or nuts00:06:52
you overeat or cut out butter00:06:53
doesn’t matter you overeat you cause a00:06:55
powerful surge of hormones of joy and00:06:58
happiness from that what are you eating and your00:07:00
eyes are just glassy, you00:07:03
’re in zombie mode, then00:07:05
it all ends00:07:07
instantly and it’s a pity that people who don’t00:07:09
suffer, they also don’t understand what the hell00:07:11
I’m talking about now, new ones, I00:07:13
’ll be the person who went through this,00:07:15
you don’t at the stage in the00:07:17
store you can pass by the floor like on stats,00:07:19
then you pass by the shelf you are already drawn00:07:21
straight to it, you are already just00:07:23
like this herring, you understand that you are being pulled by the hook00:07:26
and you understand that you are00:07:28
leaving the opportunity to get00:07:30
pleasure right now by passing by00:07:33
it counter, I understand that part00:07:37
of me is still screaming and there00:07:39
you leave something in the compartment, a kafani roll, and the other00:07:43
part just soars and says damn, what a00:07:46
thrill it is not to be a slave to this [ __ ],00:07:48
I know that I will eat there today after00:07:50
six after seven after eight00:07:52
what am I today I’ll train, that today00:07:53
I’ll go through the steps, that today I’ll do something00:07:56
that does something better than me and it00:07:58
excites me and doesn’t give me such a00:08:00
high, such a push, such a kick that otherwise00:08:05
motivates you, otherwise it extols you, you00:08:07
get it differently, feels this high00:08:09
rather than from the feeling of what you have00:08:12
somewhere at home will be waiting for you at home on I'm00:08:13
a bun, this is what you have to understand and we'll00:08:16
probably make this the main title of00:08:18
this video on how to deal with an00:08:19
eating disorder there are a lot of00:08:21
criteria for intermittent fasting in this00:08:24
case I don't even recommend using it00:08:26
for those who use00:08:27
and suffers from an eating disorder, the fact00:08:29
that people often use00:08:33
intermittent fasting, for me personally,00:08:35
it is a powerful tool for working with00:08:37
hormones, watch the video, I have what00:08:39
intermittent fasting is, you will understand00:08:41
everything, I am a beginner, you must learn00:08:43
one fact that in no case should00:08:45
intermittent intermittent fasting be done by00:08:47
people sufferers of an00:08:51
eating disorder,00:08:52
use it if you use it to00:08:55
maintain your eating disorder, many people00:08:57
do this, I won’t eat all day about this00:08:59
evening, I’ll eat a piece of cheese, a piece of00:09:02
nut and eat cake and I00:09:05
had the same story, I could maintain a00:09:08
ton of sweets in my diet one meal00:09:11
I was incredibly sick,00:09:13
I ate some salads, some meat and00:09:15
then saved this cake and ate 300000:09:19
calories and sweets there and this is a fundamental00:09:23
mistake that I personally made and in00:09:25
one of the first videos you can00:09:28
see this mistake publicly.00:09:31
even all this intermittent fasting is00:09:32
normal diet blah blah blah blah blah00:09:34
blah this was many years ago and I00:09:37
said there that I can eat whatever I00:09:39
want and cake and blah blah blah and all that, I00:09:42
was sure at that time that this is cool and00:09:44
this is really on the one hand cool because00:09:46
you can have fun with extra00:09:47
pounds and like I can still have sweets00:09:50
but on the other hand after years of00:09:52
experience00:09:53
I understand that this is not the way, this is00:09:56
still the creation of maintaining your00:10:00
addiction to sweets at least00:10:03
you build your cells 100 what you eat,00:10:07
so no matter how hard you try to make a00:10:09
high flow about the game or eat00:10:11
once a day, but in this one birth I can00:10:13
afford it and what I want is the00:10:14
warrior diet and so on and so on and so on and so on and so on and so on and so on.00:10:16
in the end it00:10:20
is built from what you eat, you00:10:22
eat [ __ ], cells will pass for years and you00:10:24
will look like [ __ ], you eat healthy,00:10:26
clean foods that your00:10:28
body uses as building blocks00:10:30
for your own cells, for your own liver,00:10:32
for your own blood and your own teeth bones00:10:35
hair for everything that you are, if you are00:10:38
worthy and useful, you become pure00:10:41
useful and by chance you radiate this energy,00:10:43
this you eat crap, understand that you are constantly in00:10:47
negative energy both from food and from the fact00:10:49
that you eat it and cannot get rid of the00:10:51
closed cycle of your weakness you00:10:54
exude the same energy, so it is very00:10:56
important to understand that breaking the cycle of an00:10:59
eating disorder leads not00:11:00
only to the victim that I won’t eat00:11:02
cookies because it’s just stupidly bad,00:11:05
but this leads to the fact that you simply radically00:11:07
change your life by replacing [ __ ] with goodness.00:11:12
this benefit in turn changes you00:11:15
completely this is what psychologists don’t teach in00:11:18
eating disorder therapy clinics00:11:19
you there you I replace you teach you to00:11:22
eat you better there you don’t feel00:11:23
disgusting about yourself00:11:25
vitaminization metallization but at the level of00:11:27
psychotherapy00:11:28
you must understand one fundamental thing,00:11:30
this the thing I’m talking about right now is someone00:11:32
who has walked this path and who00:11:34
works with dozens of people who00:11:36
have RPP,00:11:37
don’t use how to cover up those00:11:40
intermittent fasting,00:11:41
go to the voices and meet your00:11:43
weaknesses, this will be the best way to00:11:45
fight, believe me, this00:11:48
has ruined more than one life and more than one life brought to a00:11:51
state of well, criticism because then00:11:55
this is anorexia nervosa and in one direction00:11:57
bulimia is in the other direction these are all00:11:59
terrible diseases that are00:12:01
actually treated and I have an invitation00:12:04
for you to look at the description of the video there00:12:07
is my Instagram and my wife’s00:12:08
Instagram my wife being a00:12:10
certified psychotherapist, she00:12:12
has an amazing colossal block00:12:14
story that I invite you to read about00:12:16
eating disorders where00:12:18
she talks about how to00:12:20
diagnose how this issue can be00:12:22
treated yourself, how you can fight it and00:12:26
actually how to00:12:29
help your neighbor, yes, that is, you come to00:12:32
description of my profile and here there is a00:12:35
link to Dasha on mine, so here she is00:12:37
quickly chidori or purely here she has00:12:39
her profile and here there are saved ones,00:12:41
please give me a historian here there are00:12:44
saved history ones, so you swipe the legal ones00:12:46
and you swipe them to the right, oh my God00:12:51
now, wait a second00:12:52
that means blah blah blah I’m creating a world in Berlin00:12:56
it means I was here on pg my00:12:59
food eating disorders00:13:00
this link is called eating00:13:02
behavior disorders and here it is00:13:04
very important and the coolest stories were created00:13:07
from her in which you can00:13:08
diagnose your eating disorder help yourself and00:13:11
very00:13:12
approach this issue from the point of view of both00:13:15
psychology and physiology on my part, on00:13:18
your part, this is important, it will change00:13:21
the life of either yours or someone who suffers from00:13:23
this problem, please take00:13:26
control, my family, let’s support it,00:13:28
please like this video, if00:13:29
possible, subscribe to the channel, well00:13:31
that we are working live with you,00:13:33
just like, support us by00:13:35
subscribing, bomb now with comments, I’m00:13:38
now taking your questions and we’ve00:13:40
had a good walk together,00:13:42
please tell me how many people we have on the network00:13:45
now00:13:46
and how many likes we have because00:13:48
of course I don’t see nothing I have 100:13:49
like 1 comment and one more precisely 1 like00:13:52
1 participant live this is funny as00:13:55
always Alexey yesterday watched your video00:13:58
where you yourself do we come the energy of you was00:14:01
not so much then you know00:14:04
we mean that 60 170 is this a person or this00:14:07
I don’t quite understand the likes, you write 17100:14:10
people and 112, it’s just something so that I00:14:13
understand how much it should have been before,00:14:16
it was this is the path of life through00:14:18
which you go through learning and through00:14:20
which you go and become smarter, getting smarter,00:14:23
learning the00:14:26
subtleties to the point, and I That’s why00:14:29
I say that I go through the years with you in00:14:31
these videos without hiding anything, everything openly00:14:35
and sincerely and you see how I change with00:14:37
you and knowledge and00:14:40
this practice of some habits investing in00:14:44
our lives that I spend in00:14:47
my00:14:50
life already and for you I suggest you can00:14:53
see how this changes me against the background,00:14:56
again, of my videos, which are00:14:58
mostly live 178 then beauty is so00:15:02
178 because for some people it’s also buggy, everyone has00:15:06
different numbers, it shows it’s cool00:15:07
guys, so let’s go further,00:15:09
please bomb with questions then the rope I decided to eat, it’s00:15:11
not active and what about the pharmaceutical drinking drinks, what’s wrong with00:15:14
them and they seem to be worse anyway, they should be digested and00:15:17
die in the stomach or not,00:15:19
look00:15:21
[music]00:15:22
pharmaceutical drinking drinks I don’t know what00:15:25
optical drinking drinks are the friends of which you00:15:27
say what composition is Nutrition West on00:15:30
which I say the question is not the fact that someone00:15:32
should die in the stomach about some simple thing,00:15:34
that is, the cultures of00:15:38
fermentation bacteria die there, they died there, they will00:15:40
cause your stomach in the cleaning if you00:15:45
eat some active yeast components also people who have crazy00:15:47
gases and fermentations and bloating the next00:15:50
day, just go to her for yeast bread,00:15:52
so can I have some yeast-free bread?00:15:54
No, it’s not the point, it’s important for00:15:58
you to understand that nutrition is not active00:16:00
nutritional yeast contains a huge00:16:01
amount of active vitamin B, which,00:16:04
with a normal functional part of the00:16:06
gallbladder, will enormously00:16:10
replenish your b - all groups and this, in00:16:14
turn, is00:16:15
the basis of all metabolic processes in00:16:17
the body in general, let's move on I love boiling water,00:16:20
it’s harmful, but you shouldn’t drink it, and it’s00:16:22
very harmful in my practice, people00:16:25
who are00:16:26
into this please refuse this00:16:29
story, one of the cases led to00:16:31
laryngeal cancer a person I know00:16:35
who really loved drinking boiling water, which in00:16:37
itself is absurd for me personally, and00:16:40
drinking boiling water tea is very very, very00:16:45
dangerous, trouble please, your tea should00:16:48
be00:16:49
6575 degrees in no way boiling water boiling water00:16:53
is very dangerous for your00:16:55
body in the same way if you take a00:16:57
glass of boiling water, put it in your hand, you will get00:16:59
a burn, stop annealing yours, they both00:17:02
your larynx, it’s very dangerous from Soviet00:17:05
times, I only drink boiled water00:17:07
25 liters a day, it’s harmful, we all came out00:17:10
of there, I myself grew up boiled water in00:17:14
a glass or some kind of vessel in00:17:17
which it was still lying silver spoon but00:17:20
this is in the same class when you and I00:17:22
and I’ll tell you that water from the tap00:17:26
that was boiled ideally it was so00:17:29
you had a terrible sensitive00:17:32
plumbing system so there was a ton of00:17:34
bleach, they collected the water, settled it00:17:37
then and then boiled it they threw me00:17:38
a spoon there all the dead poultices that00:17:41
could be used were00:17:42
used let’s like we are good00:17:44
and if I tell you that at the moment the00:17:48
CIS countries for the most part have not00:17:50
changed much the whole story with the introduction of delivery00:17:55
to the apartment please one thing has changed00:17:58
before there was nowhere to buy water,00:18:00
so everyone drank tap water,00:18:02
now there are 8 rows of possibilities,00:18:04
please watch my videos about water, I’ve been00:18:07
talking a lot lately00:18:09
about water on YouTube, here are some of the00:18:11
latest videos, open how to drink what, I00:18:13
talk00:18:15
in these videos, here I’ll even show you so00:18:18
I wanted you to watch it because00:18:21
boiled tap water is not00:18:24
the best source of the right00:18:26
liquids, I’ll tell you honestly here,00:18:30
please watch intermittent00:18:31
fasting, what to drink in Odessa, I talk00:18:33
a lot about water and in general, in principle, well, here’s the00:18:36
video, go to fortune telling, what you can00:18:38
drink here here about water about drinks and00:18:42
also this video will be extremely00:18:44
important for you, the main secret of water for00:18:45
weight loss and health has been revealed,00:18:47
this video is in that girl drinking,00:18:49
put the main secret of water and00:18:50
weight loss revealed, please watch it, especially00:18:53
this video will be very useful for you and it is00:18:55
important for you to mark different principles of water and00:18:59
different ph of water why tap water00:19:01
especially from our Soviet00:19:04
years supply systems this is a very00:19:09
dangerous story I have fish collagen00:19:14
15 calories 100% collagen can be00:19:16
drunk per p.g.00:19:17
Natasha, please watch the video00:19:19
called collagen, write in the search00:19:22
now here on00:19:23
YouTube collagen Alexey Voron post how will00:19:25
you attend the live broadcast,00:19:27
damn it, will you attend the live broadcast,00:19:29
please watch this video, it is00:19:31
very important for you to learn how to00:19:33
properly take your collagen,00:19:35
there are different types in In any case, you00:19:38
take it an hour before the first meal,00:19:40
it must definitely come to the00:19:42
organs of the stomach Alexey has concerns: a00:19:43
strong dry cough and at night when I move during the day I turn00:19:46
on everything is fine, what00:19:48
could it be? It’s a regiment virus, which is now00:19:52
very common, a dry cough that00:19:55
does not clear the throat, which is just before00:19:57
madness irritates your entire respiratory00:20:01
entire respiratory bronchus, it feels like they00:20:04
are falling out, I say because now there is00:20:07
a lot of this trouble and this is a00:20:10
peculiar virus, these are mutations from00:20:14
kindergartens that come against the backdrop of00:20:17
absolutely merciless antibiotics all the time,00:20:19
viruses mutate and this one the00:20:22
cough virus is wildly dry,00:20:26
unfortunately, if stoptussin,00:20:28
if different fathers help,00:20:33
then in this case you will need to take a00:20:36
course of antibiotics if the cough00:20:39
does not go away for four days, then this is a powerful mutation, this00:20:43
viral infection, if00:20:46
your immunity has become established, it will no longer be00:20:48
able to cope, it will stay there and it00:20:50
attaches and holds so powerfully that00:20:54
it’s just a terrible thing, just a course of00:20:58
antibiotics for 7 days, and in this case,00:21:01
please, kefir, probiotics are the most important thing so00:21:04
that you don’t ruin00:21:06
your body, a very close person of mine is00:21:09
now in Prague, suffering from this crap,00:21:12
again the child brought it from kindergarten00:21:15
just a young man, a man, a father of00:21:20
two children, an00:21:21
acquaintance of mine, and in front of you, he’s00:21:24
not coughing very much, but still my immune system00:21:25
has coped with this crap, but00:21:28
imagine he has 5 days of00:21:30
continuous coughing, it’s just unrealistic,00:21:33
the man in the bank is still working, he’s just crazy,00:21:35
and00:21:38
I say please go to your00:21:39
general practitioner here in Europe00:21:42
you can’t get anything you can’t00:21:44
buy Obama said what to buy00:21:46
for00:21:47
broad spectrum antibiotics to alleviate this problem00:21:50
but they don’t sell it here without a00:21:52
prescription so I went to the general practitioner they gave him a00:21:55
prescription I asked a specific00:21:57
specific drug, of course, without00:21:59
probiotics because it’s all people00:22:02
here, none of the doctors even00:22:03
think about the fact that if you take00:22:05
antibiotics, then you need to00:22:06
take probiotics, no one thinks about it,00:22:08
so please, if00:22:09
you need to take antibiotics,00:22:11
you have more than just a cough Well, here’s some00:22:14
general history of worms, don’t forget that you00:22:17
need to take care of your body and00:22:18
how your antibiotics help cope with the00:22:20
virus and also hit your00:22:21
bacterial system, the gastrointestinal tract of bacteria00:22:24
die after this, there may be problems with the00:22:26
skin, there may be problems with the immune00:22:28
system from absorption,00:22:33
so what would you recommend antibiotics00:22:35
repeated participation Artem00:22:38
here you go I'm here guys repeated participations are already00:22:40
sending applications for the marathon guys00:22:44
thank you very much for what I see in my00:22:46
family I'm delighted to be honest with00:22:49
your activity thank you very much for00:22:56
registering season 18 in such an active way I apologize in advance to everyone00:22:59
who will not be able to participate if instead00:23:01
it ends please guys00:23:04
today I’m talking to you I’m talking00:23:06
please once clicks enter video description00:23:09
send an application and participate00:23:11
register for the upcoming 18th season of00:23:14
my 21-day g marathon well what is00:23:16
I see at what speed it00:23:17
ends place, I just want00:23:19
everyone who wants to help themselves and everyone who00:23:21
wants to acquire knowledge and skill,00:23:22
motivation, how to cook, how to train,00:23:26
how to get rid of aguilar, how to work00:23:28
with your hormones, a myriad of questions, 2100:23:31
days that we live together, we00:23:32
go through that, just information, not only00:23:35
that, this marathon will be very specifically00:23:37
updated, I really want to bring a lot of innovations,00:23:39
add additions, well, we are constantly00:23:41
improving something, good baht, we are00:23:43
finalizing it, we are working on it, and I really want00:23:47
you to be able to participate if you are00:23:48
patient until Friday and do not00:23:51
tolerate registration today, register just00:23:53
maybe something like this will happen and00:23:55
end place00:23:56
sometimes some people send an application00:23:58
and it hangs unfinished on their part they00:24:00
manage the invoice for registration and it00:24:03
hangs and then they are like that and I want to00:24:05
participate Igor sorry goodbye00:24:07
places are over for the next marathon00:24:10
please register 15 zones will be00:24:13
before the new year until the 19th season will be in00:24:16
December, Ivan will now write to us the exact dates00:24:19
when the 19th season starts; the00:24:20
December season will also be then not the00:24:23
January season, and so on and00:24:25
so forth; now the November season is being00:24:27
actively gathered; Alexey, hello,00:24:29
tell me, if00:24:30
there is a share of RPP, then pg is better to00:24:33
postpone; I can calmly wait until 16 to00:24:36
17 but then Irina carries me carries not00:24:39
only will lift a lot of people00:24:41
because you must understand that this is not the share of the RPP00:24:45
if you open with coals with something00:24:48
glucose on saturated apples with00:24:50
anything without opening open with fats and00:24:54
control the process of yours it is very important00:24:59
that you stay with steering wheel that is, you are the00:25:01
mistress you are the mistress you are the boss when the00:25:06
body when you start to eat for00:25:07
example after four o’clock gives you00:25:11
these hard powerful urges let’s00:25:14
attack now let’s now eat00:25:16
it all up eat the damn mother00:25:19
now I’m on the contrary you are the boss you00:25:22
although you must learn that your00:25:23
last word is the law, the brain can00:25:25
draw as many pictures as you like, but00:25:27
whether you will00:25:28
act on these pictures and on00:25:30
these folders of00:25:32
obsessive-compulsive desires00:25:33
will depend only on you personally.00:25:35
Sometimes I even do a special test for myself, a00:25:38
long protocol p.g.00:25:39
I lay out the food, I put it straight, I take it00:25:43
and carry it like this with a whip, I stand, I00:25:46
put the food away, I put it in the refrigerator and00:25:48
I leave for another 15 minutes specifically to00:25:51
dominate, to prove to00:25:53
myself that I am the master, train willpower,00:25:55
train confidence in your control,00:25:57
but believe me, even without absence of00:26:00
RPP, it’s just that you open from carbohydrates00:26:02
after 16 hours without food, after that you00:26:04
will have a strong strong appetite, this is00:26:06
normal, just the main thing is not to00:26:09
open from coals, that you opened from00:26:10
cheese or from avocado or from an egg or00:26:12
lard from something that contains a00:26:14
higher amount of fat is it’s important00:26:18
you are masochists, yes I am a masochist because for a00:26:21
long time I was a masochist in a bad way00:26:25
over my body, I smoked and drank, I00:26:28
ate all sorts of slag, I decomposed myself00:26:30
emotionally, I did those things that00:26:34
destroyed my body and this00:26:36
masochism was so, you know, supported by00:26:41
weakness,00:26:42
I can’t pass by00:26:44
McDonald's today I can't pass by this in00:26:46
this dish of some kind past this this is00:26:49
so pathetic you know this is such a pathetic00:26:54
rag character like this is inherent in so00:26:57
many people it is inherent when you00:26:59
can't straight temptations you're right about him it's just that00:27:03
simple you melt and this is what I00:27:06
perceive in my life as such, you know, the00:27:08
dark days when I was just like a piece of00:27:11
[ __ ], excuse me, I have no other00:27:14
description for this, there can be no other00:27:16
description there now I am doing such a good00:27:19
good masochism that simply00:27:21
allows me to be better and stronger00:27:23
at the helm and dominate I00:27:27
posted the link to you on my Instagram00:27:29
below00:27:30
guys the link below to my Instagram00:27:32
please look at00:27:35
my Instagram there are these00:27:36
look what photos look what a00:27:38
handsome guy here I am like a piece of flaccid00:27:41
[ __ ] I can’t pass by Kiev family00:27:43
potatoes I have a salad I have a burger00:27:45
look at this face congratulate00:27:47
the analysis these eyes eyes are empty soul I’m00:27:51
just00:27:52
remembering these years I understand that you00:27:55
can’t regret what happened00:27:57
because every stage of your life is a stage00:27:59
that makes you modern now,00:28:02
that is, what you can build00:28:03
move into the future is all just00:28:05
because you made mistakes in the past, but00:28:08
when I look at these photos00:28:10
of me, it adds how weak I was,00:28:13
so now any opportunity that is00:28:15
not there to dominate my00:28:16
weakness is used by me for my benefit,00:28:19
so you know, it’s like two sides of the scale, just like I00:28:21
advise you to dominate, to manage, to know00:28:24
who is the boss and believe in00:28:29
one thing that the final decision is00:28:32
still yours, your rpp is not a separate00:28:36
person who comes out of you and stuffs00:28:38
you with bull, you yourself take with your hand00:28:40
this is a sandwich or this is an oven, whatever and00:28:42
against the backdrop of these emotions eat, this is the final00:28:47
thing that I want to put an end to in00:28:49
this video, we talked to you a lot today00:28:51
about nutrition, I ask you guys,00:28:52
just like this video if00:28:54
you haven’t subscribed yet, subscribe at the bottom of the00:28:57
row, press the bell, we work live every day,00:28:59
too take00:29:01
this is a live broadcast guys you are running questions of00:29:03
communication motivation I share my experience you00:29:06
share your experiences I00:29:09
hug you a big like you for this00:29:11
amazing atmosphere00:29:13
guys disconnected until tomorrow have a00:29:16
wonderful day everyone and try to pass00:29:18
by the stand with cookies and various00:29:20
evil spirits with high and proud with00:29:22
your head raised he00:29:23
knows that youDescription:
Расстройство Пищевого Поведения, РПП, Переедания - Как избавиться от компульсивных поступков есть ! 🔥СТАРТ ПГ Марафона 10 НОЯБРЯ!🔥 (актуальная дата под новыми видео) Почта для заявок на ПГ марафон: [email protected] В письме-заявке прошу указать: 1) Имя, фамилия 2) Дата и год рождения 3) Вес/рост 4) Город проживания 5) Профиль Instargam 6) Телефон для связи в WhatsApp Стоимость участия в 21-дневном марафоне составляет 139 Евро. Для участников предыдущих ПГ марафонов 129 Евро. 🔥 Все правда о ПГ Марафоне - https://www.youtube.com/watch?v=W6do1KXBc2c 💪 Отзывы о ПГ Марафоне https://www.facebook.com/unsupportedbrowser 🏆 Результаты участников https://www.facebook.com/unsupportedbrowser Подписываемся 💪: Инстаграм Алексей Ворон 🔥 https://www.facebook.com/unsupportedbrowser 🔥 Инстаграм Даши - супруги Алексея https://www.facebook.com/unsupportedbrowser Группа Вконтакте 🔥https://vk.com/periodic_golodanie 🔥 Контакт VK https://vk.com/alexeivoron Группа на Фейсбуке https://www.facebook.com/unsupportedbrowser Форум о периодическом голодании https://forumy.ca/viewforum.php?f=92 Друзья, хочу сказать несколько слов о программе и целях, которые я ставлю перед участниками «ПГ Марафона» и одновременно с этим отвечу на самые часто задаваемые вопросы, такие как: какое количество килограмм можно сбросить за марафон и на что можно рассчитывать в плане оздоровления. 📊 В среднем участники «ПГ Марафона» показывают от -3 до -6кг. и даже есть -9кг. за 21 день активной работы. ❗Безусловно некоторая доля этого веса приходится не чисто на жировую массу, а на очищение ЖКТ, избавление от задержки лишней жидкости в организме (лечение отечности) и очистку организма в целом на клеточном уровне от потенциально вредоносных белковых соединений в цитоплазме каждой клетки по средствам Аутофагии (профилактика зло и доброкачественных опухолей) -подробное видео об этом процессе Вы можете найти на моем канале. ⭐В «ПГ Марафоне» у нас не стоит в наивысшем приоритете во чтобы то не стало избавление от лишнего веса (хотя мы однозначно получим и это), а главными задачами будут: ✔ научиться слушать и управлять своим организмом ✔очистить своё тело по всем вышеперечисленным критериям ✔приобрести уверенность в своей силе воли ✔ побороть инсулинорезистентность ✔ углубить свои знания о физиологии тела ✔вместе готовить полезную еду ✔пройти детокс печени ✔вместе тренироваться ✔пройти детокс желчного пузыря ✔ пройти 48-72 часовое голодание 🔴все это на платформе закрытого Инстаграм профиля доступ к которому получают только участники «ПГ Марафона» ‼Безусловно важнейшим дополнением будут ежедневные лайв эфиры с подробными ответами на вопросы участников «ПГ Марафона» совместные походы в магазин за покупками в режиме прямых эфиров и тренировки тоже проходящие в режиме реального времени ну и конечно мое безраздельное внимание и ответы на все оставшиеся вопросы и (по желанию) разбор анализов крови марафонцев в специальном закрытом чате «ПГ Марафон Вопросы» ‼ 💯 Также будет просто хорошее общение в дополнительном закрытом чате только для участников Марафона ! ➕Все эти знания наши Марафонцы в последствии продолжают успешно практиковать самостоятельно укрепляя своё здоровье и что самое прекрасное помогают своим близким становиться здоровее уже вне рамок проекта. 💥И, конечно, бесконечная мотивация двигаться только вперёд и совершенствоваться !⚡⚡⚡ _________________________________________________________________ Расстройство Пищевого Поведения, РПП, Переедания - Как избавиться от компульсивных поступков есть ! _________________________________________________________________ После просмотра видео пишите комментарии о питании, спорте, тренировках. Задавайте вопросы о всем, что Вас может заинтересовать из мира похудения, культуризма, натурального бодибилдинга, того как построить тело своей мечты без допинга, и, конечно, пишите любые вопросы о Периодическом голодании ! Если видео Расстройство Пищевого Поведения, РПП, Переедания - Как избавиться от компульсивных поступков есть ! Вам понравилось ставим Лайк👍 и Поделитесь, пожалуйста, видео с Друзьями и знакомыми 🙏 Ссылка https://www.youtube.com/watch?v=2nlGcaNIDQg Вступаем на правильный путь периодического голодания. Прогресса, Здоровья и Долголетия Вам и Вашим семьям! 🙏
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