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"Катаракта и её профилактика" бесплатный вебинар

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Глаза

астигматизм

дальнозоркость

близорукость

катаракта

глаукома

снайпер

метко стрелять

исправление зрения

упражнения для глаз

Гимнастика для глаз

массаж глаз

зрение без операции

Зрение человека

коррекция зрения

помоги себе сам

хорошее зрение

вернуть зрение

восстановить зрение

Пальчиковая гимнастика

глаза

зрение детей

очки

линзы

тренажёр для глаз

косоглазие

сходящееся косоглазие

визуальный интеллект

Евгений Слогодский

зрение

упражнениядляглаз

упражнениядлямозга

00:00:04

Good afternoon, friends, Evgeniy

00:00:07

Slogodsky is here, and today we will look at a very

00:00:13

very important

00:00:15

element of vision restoration and a very

00:00:18

important mechanism for restoring and

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maintaining vision.

00:00:23

This

00:00:24

dry eye is

00:00:27

often called dry eye syndrome,

00:00:30

and some people think that if a

00:00:33

tear runs in the wind, it’s the other way around.

00:00:35

not a dry eye he does not have a dry eye No

00:00:38

if a tear runs in the wind if a

00:00:44

tear runs in an air-conditioned room

00:00:48

you have a dry eye but not necessarily a syndrome

00:00:52

Because if you have a dry eye

00:00:55

you will go to the doctor you will have measurements of the

00:01:00

tear fluid there that is How

00:01:01

quickly it dries up with the help of

00:01:04

special tests yes How long does

00:01:07

a tear last and it turns out that you have it for a very

00:01:10

long time you can be diagnosed with

00:01:12

dry eye syndrome but this does not mean

00:01:15

that you have dry eye syndrome it

00:01:17

means that in 90 percent of cases you may have a

00:01:22

dry eye condition then there is how

00:01:25

you know the condition of dry skin Today

00:01:28

we have a condition of dry skin and tomorrow

00:01:31

in a different climate the air humidity is

00:01:34

high you have a condition of moist skin

00:01:36

or your diet has changed your

00:01:38

skin has changed, that is, it does not mean that

00:01:42

you have some kind of sore, it just means at

00:01:44

the moment this is the state. But if

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in this state you start to drip

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tear replacement fluid,

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then your natural real tear

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will cease to be released normally

00:02:01

because the eye will say Well, if you

00:02:03

drip yes, then there are enough tears and it

00:02:06

will stop producing its own tear in the

00:02:09

required volume, then for sure

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dry eye syndrome will appear, so under no

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circumstances start dripping

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tear replacement fluid, well, if you don’t have it,

00:02:20

this is a serious problem

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because sometimes women burn out their eyes,

00:02:27

burn out all these little

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glands with all sorts of

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chemical

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operations on the eyes. Well, what kind of

00:02:39

operations, even all kinds of mascara for the

00:02:42

eyes eye paints Not to mention

00:02:46

Botox and other procedures, they kill the

00:02:52

natural secretion of tear fluid

00:02:54

Well, of course, then there is nothing to do,

00:02:57

you have to drip

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tear drops, again,

00:03:02

not always and not in the volume in which they

00:03:05

do it But you have to do that there is

00:03:07

nowhere to go until yours doesn’t work, you need to

00:03:09

restore it, and it may

00:03:11

take a very long time to restore it, or

00:03:14

maybe it won’t recover because

00:03:16

after Botox What is Botox, it’s

00:03:18

poisoning, the glands were poisoned, the

00:03:21

nerves were poisoned there and they all stopped working,

00:03:24

they stopped turning on these glands

00:03:27

that secrete different components of the

00:03:29

tear fluid and

00:03:32

dry eye syndrome appeared and then it was practically

00:03:35

impossible to get rid of it. Therefore, in the world, the best-

00:03:37

selling

00:03:39

eye liquid in pharmacies, that is,

00:03:43

tear replacement drops, is the best-

00:03:45

selling medicine in the world.

00:03:48

Therefore, if you

00:03:52

notice that your eyes are starting

00:03:55

to water, that your eyes are starting to

00:03:59

turn red, redness of the eyes This is also

00:04:02

because dry eye syndrome

00:04:04

is essentially an irritation of the

00:04:08

conjunctiva. That is, this

00:04:11

keratoconjunctivitis is also called differently before

00:04:13

Dry Kera so conjunctivitis

00:04:16

Why Because irritation occurs there is

00:04:20

not enough tear fluid

00:04:23

trying to somehow tear fluid It’s

00:04:26

also there It supplies oxygen to the eye

00:04:29

and allows these transparent

00:04:32

cells to breathe normally, but if they don’t breathe,

00:04:36

what happens? How to breathe, the body

00:04:38

says, but the cells don’t breathe, what to do,

00:04:40

it begins to bring capillaries to them

00:04:43

Well, in order to supply oxygen through the blood

00:04:45

so that they can breathe, that’s why dry

00:04:48

eye syndrome associated with redness of the eyes

00:04:51

What you need to do for this you need to

00:04:57

include a

00:05:00

number of simple exercises in your diet on a regular basis Well, firstly, of

00:05:05

course, you need to

00:05:07

massage at least

00:05:10

these tear tubercles, here

00:05:15

this little thing is called a tear tubercule

00:05:18

This is the first Second You must, of

00:05:21

course, massage your eyebrows

00:05:25

under the eyebrows, the eye itself, the forehead, massage

00:05:29

under the eyes from all sides, these are

00:05:33

the procedures, even if you do it quickly,

00:05:35

you will feel that the eye itself has become

00:05:38

more moist Why and because the

00:05:40

glands worked better

00:05:42

themselves Vicky massage just like that,

00:05:46

massage well The thing is

00:05:48

that sometimes It happens that the

00:05:50

fighting glands become clogged, these are

00:05:53

glands through which

00:05:56

fat is supplied, natural fat is zero or lipids,

00:06:00

that is, animal fats, fats that

00:06:03

create this lipid layer on the

00:06:05

tear fluid on the eye on the film

00:06:08

and it does not dry out quickly, the fat retains

00:06:11

moisture, the liquid that is under it

00:06:14

because that the lacrimal film consists of three

00:06:16

layers on top, a spherical one, then the

00:06:19

lacrimal and then the mucin mucous membrane,

00:06:21

which attaches everything and

00:06:23

which the eye repairs. And if there is

00:06:26

little fat quickly, then it is quickly

00:06:29

consumed, the eye quickly dries out,

00:06:32

accordingly, the mucin layer also

00:06:34

dries up, the lacrimal fluid dries up and

00:06:37

irritation of the eye occurs the eye is not

00:06:39

repaired, bacteria, all sorts of viruses

00:06:41

get in there, and so on. Therefore,

00:06:44

such things as kneading the eyes, doing a

00:06:49

massage class, doing gymnastics for the

00:06:53

eyes, that is, very simple women’s

00:06:55

gymnastics, you have seen, yes, let’s say

00:06:57

it holds on, adheres to the lower eyelid and

00:07:01

stretches with force up the eyelid itself and due to

00:07:05

this the muscles of the eyelid are trained and vice versa. I

00:07:08

would let it in, it supports and the upper eyelid

00:07:11

stretches downwards

00:07:13

from the muscles of this eyelid are trained, or it

00:07:16

is held here and the eyes are

00:07:20

compressed, these are

00:07:22

trained in both eyelids.

00:07:26

These are the muscles of the eyelids from the side of the ears,

00:07:30

or this is how it is done, but you

00:07:34

you can look at all sorts of

00:07:36

exercises for women to tone the eyes, they are very

00:07:38

good and both eyelids are pulled together, these are

00:07:42

very simple exercises. If you

00:07:45

tried to do the same with me. You did

00:07:47

n’t even try, even tried several

00:07:49

times. You felt that it was

00:07:52

happening and the eye could also become moist.

00:07:55

Why but because the tear fluid has flowed normally

00:07:57

But the most important thing is to

00:08:00

blink often, you need to close your eyes to

00:08:04

rest, you need to not let the eye

00:08:07

overstrain because in order

00:08:09

for the serious film to recover, you

00:08:11

need to blink. If a person does not blink, then the

00:08:15

tear film is but it has dried up and that’s all, but the

00:08:18

person did not blink A when you blinked like

00:08:19

on a soap bubble, in order for the bubble to start,

00:08:22

you need to dip it

00:08:24

so that the liquid appears and then you blow and the

00:08:28

bubbles fly away. And if you hem they

00:08:31

fly away, there’s nothing else then Well, you won’t

00:08:34

start bubbles. It’s the same thing here,

00:08:36

when you blinked it’s the same as you

00:08:38

lowered for soap bubbles bubbles These are

00:08:42

bubbles in a cone and you need to

00:08:45

regularly start blinking bubbles,

00:08:49

for this you need someone to remind And

00:08:53

who will remind mom or vice versa

00:08:56

daughter mom or who Or the boss or you are

00:08:59

not the boss We don’t have people

00:09:02

who remind us to do simple things

00:09:04

exercises for the eyes regularly and that’s why we don’t have

00:09:07

the habit of doing it

00:09:10

We don’t develop it, let’s say

00:09:13

we developed the habit of reading we

00:09:15

were forced to read This is the letter A yes this is b you know yes

00:09:18

now I know But this is AB

00:09:21

Yes this is m yes this is a yes you know I know now

00:09:24

read ma yes mama, here a person was taught,

00:09:28

taught and he learned And now you can

00:09:30

look at the inscription and read it but

00:09:36

no one taught you how to maintain the health of your eyes, that is, perhaps you

00:09:39

learned to dance, perhaps you played

00:09:40

tennis, learned perhaps to knit,

00:09:43

but to do this we

00:09:45

had to learn how to do this first, and we learned

00:09:48

the same thing with our eyes, in order for

00:09:51

the eyes to work normally, we need to teach them

00:09:55

to function correctly, but unfortunately

00:09:58

no one taught us anywhere, and so I

00:10:01

especially developed a method of

00:10:04

visual cues for you that will help you.

00:10:07

This is what you can do here for office size

00:10:12

tips These are the stickers you

00:10:14

peel off the sticker it is cut out

00:10:17

here and stick it where to stick it

00:10:19

there is a video instruction for these

00:10:23

stickers 4 types of stickers for the car

00:10:25

stickers for the house

00:10:29

for the dacha country house and here is the office

00:10:34

car dacha house office a little all

00:10:37

different for road signs made and

00:10:40

this is called the method of visual

00:10:43

cues, and for example, the office is the most

00:10:45

dangerous place for dry eyes. What

00:10:48

stickers are there? cover your eyes,

00:10:51

let’s go to the window,

00:10:54

look wide, softly,

00:11:00

stretch your neck, and so on. That is, this is a

00:11:03

simple method, 12 stickers for each

00:11:08

room for each place I have there are

00:11:12

And here are 12 stickers for the office and also for the

00:11:16

home 12 for a country house for a

00:11:19

car That is, those places where you

00:11:21

spend your time most often this is the

00:11:23

He is One set and video instructions for it

00:11:26

How to blink where to blink where to glue

00:11:29

the sticker what to do with it And so you

00:11:33

stuck these stickers somewhere on the

00:11:35

table on a drawer somewhere on the

00:11:38

computer somewhere by the door somewhere near the

00:11:40

window and you have stickers that you

00:11:45

see, as soon as they come into

00:11:47

your field of vision you remember you have to

00:11:51

blink Or you need to stretch your neck, it’s

00:11:54

very important to stretch your neck, especially in the office,

00:11:56

because it depends on how

00:12:00

mobile it functions. If we

00:12:02

sit like this all day long, there’s still some kind of

00:12:04

tension, and even at the computer.

00:12:06

And God forbid, we’re being traced,

00:12:09

someone’s boss is knocking, it’s worth

00:12:12

it greatly worsens the health of the eyes

00:12:15

and at least by warming up you supply

00:12:19

blood flow, improve oxygen exchange and,

00:12:23

accordingly, remember that

00:12:25

your attention should be paid to the

00:12:27

eyes because the main thing in your

00:12:29

work is not only that you will receive a

00:12:31

good salary, but also that you

00:12:34

will maintain your health first of all,

00:12:35

eye health

00:12:38

looked at the nickname blinked

00:12:40

looked at the sticker closed your eyes

00:12:42

rested looked at the nickname out the window

00:12:46

looked at

00:12:47

each sticker leads you to some

00:12:51

action and the combination of these actions

00:12:55

throughout the day leads you to good vision

00:12:58

That is, you don’t need to spend the whole day there or

00:13:01

allocate an hour of time to do the

00:13:03

exercises, you calmly stick these

00:13:07

stickers on each time, remember and

00:13:10

do very small, very simple

00:13:13

two to three five second exercises with

00:13:16

which you fill your time between all sorts of

00:13:21

other actions and due to

00:13:25

this your vision begins to actively

00:13:28

improve,

00:13:30

this is the method today, this is the method and

00:13:39

I wanted to give you this way of dealing with dry eye syndrome because

00:13:41

if you get dry eye syndrome,

00:13:44

then it’s difficult to remove it; if you

00:13:46

instill it in drops, then it can’t be

00:13:49

corrected, but while you have a

00:13:52

dry eye condition, that is, discomfort,

00:13:55

redness, don’t rush to disfigure your eyes with

00:13:59

tear substitutes because then it won’t be

00:14:01

yours,

00:14:03

use this method of visual

00:14:06

cues. Use it to

00:14:10

restore tear fluid and your

00:14:13

vision will not deteriorate and there

00:14:16

will be no dry eye syndrome. With this, I

00:14:19

end today’s review, I will remind you

00:14:22

on the vision health channel with you Evgeniy

00:14:25

Slogodsky health goodbye to you and your eyes

00:14:29

[music]

Description:

Коррекция зрения методом визуальных подсказок (МВП) На сегодня является наиболее эффективным методом улучшения и восстановления зрения без линз, очков и операций. Суть метода в том, что зрение можно восстановить с помощью различных упражнений, но большинство людей не знают как, когда и какие упражнения нужно выполнять. А если и знают, то забывают. Безоперационный метод коррекции зрения основан на создании простых и понятных подсказок, которые в виде небольших наклеек можно разместить в местах обычного пребывания современного человека, это дом, машина, работа и дача. Таким образом, каждая наклейка напоминает о том, какое и когда нужно сделать упражнение. Ко всем упражнениям есть понятная видео инструкция. Также видео инструкция есть на предмет в каком месте, как и для чего нужно размещать те или иные наклейки. Все упражнения просты в исполнении и не занимают много времени. Даже частично выполняя те или иные задания или упражнения, любой человек не только избежит ухудшения зрения, но и значительно его улучшит уже через 2-3 недели. Все материалы являются авторскими, принадлежат Слогодскому Евгению Николаевичу, международному эксперту в области восстановления зрения без линз, очков и операций. В комплект восстановления зрения входят: • 12 наклеек для дома • 12 наклеек для машины • 12 наклеек для офиса • 12 наклеек для дачи • Видео инструкция по размещению и применению наклеек • Видео инструкция по выполнению упражнений Заказ наклеек: +7-913-915-8000 (МТС) , ЕСТЬ WhatsApp и Viber Полезные методы используются на уникальном авторском курсе "Школа умного зрения" https://is.zorkoezrenie.ru/shkola-umnogo-zreniya/ Подробно о Многофункциональном Нейро Офтальмологическом Тренажёре (МНОТ) Слогодского ЗДЕСЬ: http://trenager-mnot.ru/ ДРУЗЬЯ, ЧТОБЫ БЫТЬ ВСЕГДА НА СВЯЗИ, КОПИРУЙТЕ ВСЕ НАШИ КОНТАКТЫ: ВСТУПАЙТЕ В ГРУППУ "ВОССТАНОВИТЬ ЗОРКОЕ ЗРЕНИЕ С ЕВГЕНИЕМ СЛОГОДСКИМ" https://vk.com/zorkoezrenie КАНАЛ В ТЕЛЕГРАМЕ - https://t.me/zorkoezrenie МЫ ВСЕГДА НА СВЯЗИ +7-913-915-8000 (МТС) , ЕСТЬ WhatsApp и Viber ЭЛЕКТРОННАЯ ПОЧТА: [email protected] и [email protected] САЙТ «ЗОРКОЕ ЗРЕНИЕ» https://zorkoezrenie.ru/ САЙТ «СНЕЖНЫЙ ЛОТОС» https://sneglotos.ru/

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The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Каков наиболее важный механизм в деле улучшения зрения. Метод визуальных подсказок (МВП)"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.