Download "FEEL THE HEAT No Repeat Full Body Workout - CARDIO | EPIC Heat - Day 44"

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full body workout with dumbbells

full body workout

caroline girvan

workout

home workout

30 minute workout

cardio workout

abs

dumbbell workout

cardio

strength training

full body

total body workout

dumbbell full body workout

no repeat workout

dumbbell cardio

dumbbell full body

high intensity workout

upper body

bulgarian lunges

bodyweight dips

squats

lunges

epic heat

00:00:06

hi everyone and welcome day 44 in the epic heat program and today it's full body this is no repeat

00:00:12

every exercise is going to be different timer is going to be on 50 seconds of work 10 second rest

00:00:18

this is split into three main parts first we hit the lower body we then go into upper body and then

00:00:25

the last 10 minutes or so is going to be full body movements there isn't a lot of rest 10 seconds in

00:00:30

fact so basically you have to move from one to the next however please don't rush you will see

00:00:36

me definitely taking a few extra seconds if i need to to make sure i'm in a stable and safe position

00:00:42

before i lift the dumbbells most of the movements involve dumbbells however there is a couple that's

00:00:47

body weight only you will need a pair of dumbbells and also your chair i'm using this chair behind me

00:00:52

for my dips decline push-ups and bulgarian lunges lots of variety in today the dumbbells i'm using

00:00:58

for your reference are 17.5 kg each i will also drop to 9 kg each for certain movements i would

00:01:03

just like to draw your attention to one exercise in today's workout we'll be performing this the

00:01:08

windmill and it will be one side and then we do the opposite side as you can see i have a

00:01:12

dumbbell in one arm however you can also use no weight whatsoever alternatively a water bottle

00:01:18

as well i definitely would not suggest lifting a weight if you haven't done this before as you're

00:01:23

actually watching this now i would actually practice it the most important thing i would

00:01:27

say is brace your core ensure that you're looking at the dumbbell or the hand in the air the entire

00:01:33

time it requires a lot of stabilization from the shoulders but also you will get a deep stretch in

00:01:38

the hamstrings as well core and obliques will be working so take it really slowly

00:01:44

slide that hand down the leg that you're coming down on push the hips to the opposite direction

00:01:49

and please again ensure you keep looking at that hand or dumbbell that is in the air

00:01:54

only lower to a level where it's comfortable for you keep your mat handy as well as we'll

00:01:58

be doing some makers and a little bit of abs we're not going for a number of reps today

00:02:02

we're going for quality reps the first portion of the lower body and the first portion of the

00:02:06

upper body segments i will be using my heavier weights and then i will drop just for your

00:02:10

reference just try to get through the legs the first 10 minutes get over the upper body

00:02:14

and they're into full body movements so that's definitely more cardio based i hope you really

00:02:18

enjoyed this workout i am sure you as well the next workout will be dumbbell head where

00:02:22

we will definitely need those lighter dumbbells but let's go and smash this full body let's go

Description:

Full body, no repeat dumbbell cardio workout! But no repeat doesn’t mean less intensity! These exercises are positioned within this total body workout in an order to really make you work! We kick it off with lower body, then upper then full body movements!! You will love it! The timer will be on for 50 seconds of work, 10 seconds rest so it’s going to be a short time between each exercise! For this challenging full body workout you will need a pair of dumbbells, your mat and a chair for some dips, Bulgarian lunges and decline push ups! The dumbbells I am using for your reference are 17.5kg and 9kg. Lower body! STATIC LUNGE STATIC LUNGE RDL 1 1/2 REPS HIGH SQUATS SWING TO SQUAT RDL TO SQUAT STAGGERED RDL TO LUNGE STAGGERED RDL TO LUNGE (switch) BULGARIAN LUNGE BULGARIAN LUNGE (switch) CURTSEY TO LUNGE CURTSEY TO LUNGE Upper body! BENT OVER ROW RENEGADE ROW ARNOLD PRESS SINGLE ARM PRESS SINGLE ARM PRESS(switch) ALTERNATING LATERAL RAISES DRIVING THE CAR DECLINE PUSH UPS PIKE PUSH UPS DIPS Full body movements! SNATCH WINDMILL (same side)* SNATCH (switch) WINDMILL (same side)* STAGGERED SQUAT TO PRESS STAGGERED SQUAT TO PRESS (switch) MAKER! TOE REACH TO HOLLOW TUCK TO EXTEND *if new to windmill movement, perform bodyweight only or with a bottle of water in hand. Finisher: 30/30/30 1/2 REP SQUATS PRESS CLEAN TO SQUAT TO PRESS! I think you will really enjoy this workout! Lots of variety, little time to rest but all about controlling those dumbbells! Let’s go!!!!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://www.youtube.com/watch?v=Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Optional Add-on - Dumbbell Abs: https://www.youtube.com/watch?v=mUI4hXTmAkw My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser Equipment I Use: ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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