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Video tags
Subtitles
Russian
00:00:00
Hello everyone, Kira Vander, I am a00:00:04
researcher of lucid dreams and the00:00:07
author of the book00:00:08
Guided Dreams Basic Level00:00:11
Unfortunately, now without video I do not have the00:00:15
technical ability to shoot00:00:17
high-quality video on camera, but I hope00:00:20
this is a small problem because those who00:00:23
know me and who come to me are readers00:00:25
to listen to them they come for00:00:28
separate information for useful00:00:31
advice and not at all to00:00:33
gawk at my face; the technique00:00:36
that we are going to talk about now is00:00:37
copyrighted, you will not find it in other00:00:40
sources, this video is not a teaser or an00:00:43
advertisement for any paid course, I am00:00:45
not teaching courses at the moment I do00:00:49
n’t like casting water, I don’t know how and won’t, so let’s immediately00:00:51
move on to a new technique, it’s called00:00:54
the technique of random words,00:00:58
this technique has shown its exceptional00:01:01
effectiveness on Awakening, that is, in00:01:04
combination with the delayed indirect method00:01:06
on falling asleep as a setting,00:01:08
little has been tested so far I have nothing to say00:01:11
about this it will be possible to say such information00:01:13
later. Now we will consider00:01:15
it in the context of micro-awakenings00:01:19
with a delayed indirect method, almost00:01:22
everyone is familiar with this, this is our classic, if you00:01:25
know about it and use it, then like it,00:01:27
if you don’t understand what we’re talking about, don’t00:01:29
worry, now I’ll tell you everything briefly00:01:33
micro awakenings when we00:01:35
use the first case is when a00:01:38
normal dream breaks off at this00:01:41
break, we remember that we need to00:01:43
return to sleep while maintaining00:01:45
awareness, and the second case of retention00:01:48
is when a lucid00:01:51
dream breaks off and we of course want to return to it,00:01:53
which is also very important00:01:56
because departures They fouls are inevitable, and00:02:00
how well we know how to00:02:02
hold on or come back depends on00:02:05
how long our experience will last.00:02:09
So, the technique of random words in the context of the00:02:12
delayed indirect method is the question:00:02:16
Where do we start the delayed indirect00:02:18
method? I hear such a head in the audience with an00:02:20
alarm clock; there is no alarm clock. And from the fact00:02:23
that in the evening we go to bed and sleep for 6-900:02:27
hours, just get enough sleep,00:02:30
rest and do nothing else, although00:02:33
this particular technique is so powerful that00:02:37
I can take a risk and allow you to slightly00:02:39
reduce the time you sleep at night before starting00:02:42
practice, say to 5 or even four00:02:45
hours, you can try it if nothing00:02:48
will work, then it’s still worth00:02:51
going back to six hours or more,00:02:58
get enough sleep, then the alarm clock rings, from00:03:02
this moment the period begins which00:03:04
we call interruption of sleep.00:03:07
Here you need to wake up, get up, go to00:03:10
the toilet, do all your morning chores and00:03:13
return to bed, then you00:03:15
have to sleep some more 1 -4 hours it is during00:03:19
this period of time that the whole miracle will occur;00:03:23
further sleep those same 1-4 hours will no longer00:03:28
be continuous; it will be00:03:30
fragmented. What does this mean? This00:03:33
means that the dream is interrupted from time to time00:03:35
and then continues;00:03:40
the number of such breaks will be different for everyone,00:03:42
but the longer you will still oversleep00:03:45
after the interruption of sleep, the more of them there will be,00:03:48
these are the breaks in micro-awakening that we00:03:51
need meaning. What does consciousness00:03:54
return to us during micro-awakening,00:03:56
that is, the memory of the real world00:03:59
and with it our intentions to get00:04:02
into a lucid dream and a plan for it00:04:05
if if we don’t do anything specifically, then00:04:08
most likely all this will disappear when we00:04:10
fall back to sleep. And our goal is to preserve this00:04:14
memory and this awareness and return to00:04:17
sleep with them, then we will have a00:04:19
lucid dream. This is how it is00:04:22
done00:04:23
during an interruption of sleep after the00:04:27
alarm clock has rung and you have completed all your00:04:29
morning tasks and returned to bed, you00:04:31
need to concentrate your attention on the fact00:04:35
that further Sleep will be00:04:37
fragmented,00:04:40
right now you should seriously think about the fact that00:04:43
you will now need to catch micro00:04:45
Awakenings, that is, clearly track them,00:04:48
pay attention to them as soon as a00:04:51
micro Awakening dream occurs00:04:53
broke off you need to do without opening your eyes and00:04:56
preferably without moving, start00:04:59
performing the technique,00:05:02
begin to slowly unhurriedly00:05:06
pronounce random words to yourself, pronounce00:05:10
them continuously without00:05:13
thinking for a second about the meaning, pronounce the word00:05:15
at the same moment as soon as it00:05:17
appears in your head, the flow of words flows00:05:20
by itself there is no connection between the words,00:05:22
it turns out to be some kind of nonsense. That's right,00:05:25
it can be absolutely any words,00:05:28
including non-existent foreign00:05:31
bizarre Metamorphoses of familiar words00:05:34
or just individual syllables. Here is an example00:05:37
of what can happen: a00:05:40
drop-down frame in the autumn winter, very00:05:43
widgets, scissors, singing nails00:05:48
between00:05:52
cognitive activities00:05:54
silky battery of being on the screen, a00:05:57
few more examples for the technique00:05:59
to work with maximum efficiency,00:06:01
it is important to work with it while you are awake during the00:06:04
day, I am not talking about regular00:06:07
training for 10 minutes a day, which00:06:10
we all don’t like, but a high-quality00:06:12
one-time test that will help you00:06:14
feel the technique and understand how it’s00:06:17
generally done, you just need to try00:06:19
and evaluate how well it turns out to00:06:21
make sure that everything goes easily, no00:06:24
tension or difficulty arises,00:06:27
it’s possible to add some personal details in00:06:30
performing the technique, the most important thing here is00:06:32
that you can’t think about the meaning of the words,00:06:35
I’ll try to do it out loud once, write it down00:06:38
Dictaphone Pay attention to the following:00:06:40
if the chain of words sounds meaningful,00:06:43
it means you are still thinking about the00:06:45
meaning and are performing the technique incorrectly,00:06:48
if you feel that the words are difficult to come out,00:06:51
as if they require you to think about them,00:06:53
you can reduce the pace of speaking00:06:56
very slowly so that the next word00:06:58
has time to be generated while00:07:01
pronouncing the previous one to yourself should00:07:03
be easier than out loud on the clean sheet00:07:06
for Awakening, naturally, we will00:07:08
do it out loud to ourselves only on the recorder00:07:11
when we do the test,00:07:12
if it’s completely impossible not00:07:14
to think about the meaning of the words, you can00:07:16
pause between them, pronouncing them as00:07:19
if separately,00:07:20
you’re water somewhere having fun Windows pretentiousness00:07:24
heels ailment ova autonomous00:07:28
Reaction screw milk mushrooms the00:07:31
main thing should be easy Nothing00:07:34
should strain everything in a relaxed state00:07:37
So we put the whole scheme together 100:07:42
we try the technique during the day we play around we find an00:07:45
option that will work out00:07:48
easiest in a relaxed state without straining00:07:52
2 we go to bed And sleep 6- 9 hours you can00:07:58
try less than 3 we get up on the00:08:01
alarm clock We go to the toilet we return to00:08:05
bed and be sure to focus our00:08:08
attention on the fact that we need to catch00:08:11
micro awakenings during00:08:13
micro awakening darkness comes and Emptiness the00:08:16
dream has already ended but our eyes are still00:08:19
closed we try not to move 400:08:23
we caught no micro awakenings opening00:08:26
your eyes and without moving, we begin to slowly,00:08:29
calmly, relaxedly, without straining,00:08:32
generate a stream of random words00:08:40
Continue doing this until00:08:42
you see, hear or00:08:44
feel something, something should start00:08:47
happening, this means the dream00:08:49
is returning,00:08:51
continue to say the words Wait until the00:08:54
picture stabilizes, becomes clear and00:08:56
appears 3D effect00:08:59
you are all in a dream you are aware of this This00:09:01
means you are in a lucid dream you00:09:05
remember your plan perfectly get up and00:09:07
go To meet your dreams00:09:11
in most cases you don’t even need to get up00:09:13
You just find yourself00:09:15
standing in the location that appears The00:09:18
random word technique is very effective00:09:20
as a retention technique retention This is00:09:23
what it is This is when it is done Yes, on the00:09:26
same micro-awakening only when the00:09:28
unusual lucid dream is already interrupted00:09:30
and we, of course, want to return to it00:09:34
knocked out of the lucid dream forward trs we00:09:38
carry random nonsense until the00:09:41
pictures return, so you can00:09:43
extend your OS until I'll get tired of00:09:46
everything in principle, but before I finish00:09:49
the video I want to explain why this technique is00:09:51
so powerful and why it is better than the others00:09:54
Yes, it is not better, it's just two in one,00:09:57
our universal replenished set of00:09:59
techniques can be roughly divided into two types of techniques:00:10:02
soporific and invigorating techniques,00:10:06
starting to master the deferred Using an indirect00:10:09
method, each Practitioner chooses00:10:11
several techniques that work best for him.00:10:13
And then they learn how to00:10:16
manually control the process of their00:10:18
application.00:10:20
My awakenings are too bright, I00:10:22
constantly move and wake up. We completely00:10:25
master forceful falling asleep, observing00:10:28
images and other passive techniques. My00:10:32
awakenings are too sleepy. I can’t00:10:34
save them. awareness then we master00:10:37
phantom swinging, rotation and other00:10:40
active techniques00:10:43
to navigate which technique to00:10:45
use at a particular moment Sometimes we00:10:48
have to go on the go, of course, we often00:10:50
miss the mark and then we are surprised00:10:54
that nothing works00:10:56
and the notorious separation techniques there,00:10:59
almost no one understands how this is00:11:01
done, the random technique words, this00:11:04
technique, which puts you to sleep, by the way, is no less00:11:07
effective than forcefully falling asleep, but at the00:11:09
same time reliably attracts attention to itself00:11:12
and ensures the preservation of consciousness when00:11:15
sleep returns, unlike forcefully00:11:18
falling asleep, the random word technique00:11:20
has no time limit, thanks to00:11:22
this it is very comfortable to perform, once you00:11:25
start doing it and you do and do00:11:28
and do and so on until you fall asleep, you don’t00:11:31
need to think about when to stop or00:11:33
switch to another technique, you don’t need00:11:36
to worry that it will00:11:38
completely put you to sleep or wake you up.00:11:42
I want to draw your attention once again to what00:11:45
if it’s going hard, hard or something It’s00:11:47
annoying, it means the technique is performed00:11:49
incorrectly, it should put you to sleep00:11:53
and a bonus is another option for performing the00:11:56
random word technique is the format of the00:11:59
poem, a00:12:01
poem that is invented in00:12:03
real time without stopping at all,00:12:06
sometimes it even helps because the00:12:08
given rhyme seems to suggest the00:12:10
second word itself and it flies out on its own Why00:12:14
is there a risk? write Kamaz is simple And is00:12:17
Nathan really00:12:21
angry at everything that isn’t Buya woof lip00:12:24
the rest of the grip why are they my children00:12:27
beautiful A cute curtain New Year’s catch is00:12:29
the result of a huge phase of the technique of00:12:32
random words00:12:35
if you liked the video Like the video and00:12:37
subscribe to the channel And be sure to00:12:39
share your results in the comments00:12:42
[music]Description:
# Внетелесныепутешествия #выходизтела Книга "Управляемые Сновидения: базовый уровень" в электронном и печатном формате: На Ридеро: https://ridero.ru/books/upravlyaemye_snovideniya/ На ЛитРес: https://www.litres.ru/book/kira-vander/upravlyaemye-snovideniya-bazovyy-uroven-68790603/
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