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Intro

0:15

Injuries

1:40

Dealing with Injuries

3:15

Finding Partners

4:38

Treating Your Body

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Gordon Ryan

Mindset

Injuries

injuries

dealing with injuries

bjj injuries

00:00:00

all right let's talk about a little bit

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of that a little bit now about uh

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dealing with injuries

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all right now this is going to vary for

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everyone depending on are you a hobbyist

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or your competitor

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do you have something coming up are you

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just training if you're if you're a

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competitor

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um so first things first i've had some

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some pretty major injuries um not many

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thankfully uh

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when i was a blue belt i had a grade two

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tear my uh my mcl

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my right knee uh obviously had my lcl

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reconstruction

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i've had uh smaller injuries here and

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there i have you know my neck has a re-incurring

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injury uh which gets bad sometimes if

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you saw them a dolphin camp video

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i wrestled hard the first day and then

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mako threw me and i i

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really hurt my neck so i wasn't in any

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any of the other wrestling footage

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like really hurt my neck bad um my

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ankles have been popped from heel hooks

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you know dozens of times um in the beginning i

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just

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didn't know how to not tap from heel

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hooks before my ankles got broken

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um you know my fingers have been broken

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uh i had that bike accident before i dcc

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i broke my hand in two spots tore

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ligaments in my wrist

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um craig broke my arm in half

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to pop my arm

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and that's pretty much all the major

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injuries i think i've had

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guardio kicked me in the face my jaw was

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sore for like

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three months maybe i like fractured my

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draw something that i just never

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went to the doctor's broken toes here

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and there but

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uh that's everything major that um

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that happened to me so far um

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when you deal with injuries you have to

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understand that you can't push yourself

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to a point where you're going to get

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reinjured so when i tore my mcl

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i wore a knee brace for a full year

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until

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my leg was a hundred percent and by a

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hundred percent i mean

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to a point where i didn't know what leg

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i injured anymore okay i went very very

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light i was terrified of getting

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re-injured and needing surgery when i

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was so young

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uh which mcs don't usually need surgery

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but i was terrified anyways

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and you know i really baby injuries i

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don't want us to be the guy

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who's 60 years old i cannot move so

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whenever i get an injury i'm i take

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i take good care of it uh if it's just

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um

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you have something that's that's good

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for you know being an athlete long term

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you know i got my lcl injury i took care

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of it

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i didn't rush it uh you know i listened

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to the doctor

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and you know i figured i would rather

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wait the extra two months or however

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long it was just hypothetically two

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months

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um then go back in and re-injure it and

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it just never be the way that it should

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be um so i waited

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you know all the amount of time to you

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know until i got doctor clearance

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to uh to

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to start training again at least with

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the major injuries with little injuries

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you break your fingers something like that you just tape it and

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you know it's fine like i don't know if

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you guys can tell like i broke my pinky

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and

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never really healed fully but it's it's

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fine

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um just can't straighten it quite all

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the way

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like little injuries i just do whatever

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i think is best major injuries

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that are like career enders i always

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listen to doctors um

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so as far as injuries in training

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you have to find partners number one

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that you trust that are willing to work

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with you like i'm not gonna go with

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a guy like nikki rod um who's just like

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huge and explosive when i have you know

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a broken knee

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i'm gonna go with guys that are slow and

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controlled and

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uh you know even if they were to explode

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they wouldn't really be able to injure

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me because they're not you know

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they're not not big enough they're not

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explosive enough i go with guys who much

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lighter than me

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you know i'm 220 230 i go with guys who

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are you know 150 160 ones i generally gotta eat them

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when my knees hurt for example

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um you have to work on things to put

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yourself in situations where

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uh you can play

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but you can also do jiu jitsu with your

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injury like so for example

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when i had my left knee

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uh surgery i wouldn't be able to apply

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half guard or butterfly half guard on my

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right hip because then my if i'm playing butterfly

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guard

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on my left hip on my right hip all the

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weight on the butterfly hook is

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putting pressure on my lcl so i would

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change and i'll start playing half guard

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on my left hip instead and then you know

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my left foot like would be in the ground

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and my right leg

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would uh be playing butterfly hook so

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you have to adapt your game

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to get you know uh to to fit

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whatever injury you have um so the

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biggest thing is finding partners you

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trust

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finding partners uh if you can that are

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much smaller than you

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to so even if they do move the wrong way

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by by accident they don't

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they don't re-injure you um and you know

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treating

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there's a balance of treating your body

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with respect

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and not being a total um you know

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you can't baby

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baby injury so much where you just feel

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like you know you're just over doing it

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and there's no reason to go that that

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light

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but at the same time with a major injury

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uh

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you know respecting your body and giving

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it the time it needs to heal so that it

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heals well

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um and like for example

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my you know my knee levers

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um got much better if i did play half

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guard on my right hip i wouldn't be able

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to use a butterfly hook so

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i would use a knee lever so my knee

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lever on my right hip got much better

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my half guard passing got much better

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because i wouldn't be able to do my

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typical torque on those inside the side

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passes because i couldn't my leg wasn't

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stable

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so just force guys into body locks

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passing my knees going to half guard

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and i you know a lot many parts of my

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game got much better because i was in

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because i was i was injured and i had to

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adapt my game to that

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okay so you know what the cliche that

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you know you actually do get better when

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you're injured

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um is somewhat true um you know i was

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there every single day

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uh you know adapting to the to you know

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my injuries you know my right leg being

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hurt or

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my left leg being hurt my neck being

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hurt someone locks my

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neck's really bad and someone locks a

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guillotine or a front headlock or a

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triangle and it hurts how you just tap you know

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who cares you'd rather be rather tap

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early and then you know wait the extra

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few seconds and have your neck be sore

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for for two weeks or three weeks

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so that's uh that's definitely you know

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a big part of it is you know adapting

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your game to play

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correctly you know into whatever injury

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you have finding training partners that

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you trust training

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finding training partners that

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preferably a little bit smaller than you

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i'm definitely not much bigger than you

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uh

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and just being there every day you know

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being there mentally whether

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you can't be there every day at least

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thinking about the sport all right

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um you know i'm a hundred percent

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confident in saying

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that i wasn't able to train for i think

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three almost four months after i got my

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lcl fixed

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and i came back better than i was before

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i got my

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surgery even though i wasn't training

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because every night

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i'm there uh i'm i'm uh i'm

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constantly thinking about the sport

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before i go to sleep when i wake up i'm

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thinking about moves

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i'm there in class i'm watching john

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teach in the daytime but i go home at

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nighttime i'm thinking about it um

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you know i was i was on crutches and i

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was taking ubers to the city

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uh and like hobbling down the stairs to

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henzo's

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on my crutches just to watch collapse

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just to see guys just to answer

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questions just so i'm there

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just so you're there mentally with the

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sport if you can't be there physically

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you have to be there mentally and you

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won't miss a beat but if you just check

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out physically because you're hurt

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and you check out mentally that's when

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you start to lose progress

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um and you actually come back worse than

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when you than when you started when you

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got hurt okay but

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as long as you're there mentally and you

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come back and you come back and the

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whole time

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if you're if you're hurt in july you

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have to come back in september as long

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as you're

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active mentally at least if you can't be

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active physically be active mentally the

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whole way through

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it becomes much easier to pick the pace

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up once you start again

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because your mind's there and your body

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just has to catch up

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versus your mind not being there and you

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just have no idea what's going on

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anymore and then

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your your mind's not there your body's

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still falling apart and

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it turns into a disaster but at least if

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your mind's there all that has to catch

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up is your body and your body comes back

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very quickly your timing and all that

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comes back quickly once you're once

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you're not injured anymore

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you

Description:

DEALING WITH INJURIES https://bjjfanatics.com// - For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/ - Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club - To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com/ Gordon Ryan is the number one ranked BJJ black belt grappler on the planet. This is an excerpt from his new THE SPORT OF KINGS HIGH PERFORMANCE MINDSET FOR GRAPPLING available from BJJFanatics.com. BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA Facebook Group: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: https://bjjfanatics.com

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