Download "30 MIN INTENSE CORE WORKOUT | AB Routine | No Repeat | At Home | No Equipment"

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0:00

Intro

0:10

talking Intro

2:02

workout routine 40 | 15 sec

40:50

36:50.cool down 30 sec each

FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24

FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24

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Тренировка пресса дома - в спортзале - попробуйте этот идеальный метод

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15 Minute Tucked Abs Workout - Bodyweight Only | Caroline Girvan

15 Minute Tucked Abs Workout - Bodyweight Only | Caroline Girvan

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You won't find better exercises to get 6 Pack Abs at home

You won't find better exercises to get 6 Pack Abs at home

Channel: fitness in gym

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Hey Team, are your ready for a new 30 MIN INTENSE CORE WORKOUT? As you know building Core strength is key especially if you would like to reach your next level of overall fitness.💪🏼 The core muscles allows for better transfer of strength and movement from the core to the arms and legs, resulting in more efficient movement and increased performance 🔥 W O R K O U T - D E T A I L S: 00:00 - 00:09 Intro 00:10 - 02:01 talking Intro 02:02 - 40:50 workout routine 40 | 15 sec 36:50 - 40:50 | cool down 30 sec each Win your day - no matter when! ❤️ F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM 🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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