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00:00:01

welcome to my channel where I usually

00:00:04

just honestly and essentially talk about

00:00:06

current issues in dermatology and

00:00:08

cosmetology and trichology, friends, you've been

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asking me for a long time to make a video about my

00:00:13

relationship, pineapple gymnastics, face press,

00:00:16

and this day has come, I want it right away

00:00:19

voice your thoughts on this matter down with

00:00:21

entry I don’t think that gymnastics massages themselves

00:00:24

are complete nonsense, just as I do

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n’t think that this is a worthy alternative to

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plastic surgery and this is my

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position is quite reasoned and

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justified because I, as always,

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rely on scientific data to

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date there is not enough data to say for

00:00:42

sure that exercises for

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facial rejuvenation are effective or

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ineffective, before drawing conclusions

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both for and against, evidence will be required

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in the form of large

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randomized placebo-controlled

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studies, but unfortunately we do not have such

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evidence of effectiveness or

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ineffectiveness today,

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so someone can claims that it is

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super effective in making their profit on

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all sorts of courses in

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rejuvenation marathons, someone may claim that

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this is a dummy pursuing their own interest, but

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all this blah blah blah and just a personal

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opinion and today I will prove it to you, we will

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present to your attention serious

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reviews of scientific publications on

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Traditionally, I will leave this topic links to scientific publications

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in the description, so the most

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interesting review was published in

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2013 in the Journal of Aesthetic Surgery from the

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American Society of Plastic

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Surgeons, this review is called the

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effectiveness of facial exercises, a

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systematic review,

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the authors are a group of specialists

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consisting of a world linguist, professor of

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speech therapy, Dr. philosophy in the field of

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pathological anatomy, if my

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memory serves me right, and what does

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speech therapy have to do with speech therapy here, you ask, the fact is

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that the study comes from Brazil

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in Brazil, the use of hurray social

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exercises for aesthetic purposes is even

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officially recognized but belongs to the

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section speech therapy

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since speech therapy is at the junction of

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medical pedagogy and neurophysiology of

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Brazil,

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specialists from different professions are interested in this issue, so in

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this review, the authors analyzed all the

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publications that were available in

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various areas of evidence-based medicine,

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including the embrace database, and it turned out that

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only 9 studies met the

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search criteria, that is, only 9

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studies studied specifically rejuvenation with the

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help of exercises for faces and

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were more or less similar to something

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serious, well, as serious for the 9th

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study, only 43 patients aged

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from 31 to 87 years, it is important to note that

00:03:02

the study that studied the combination of

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self-massage or gymnastics with other

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procedures was not included in the review, which is

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very correct in my opinion and what

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turned out to be that all nine

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studies conclude that

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exercise is effective, but do not rush to

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conclusions,

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firstly, there were no

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control groups in the study, this means that we

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cannot exclude the placebo effect, that is,

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we cannot say one hundred percent

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that the positive results are

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real the effect they are self-hypnosis of the

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subjects secondly, the studies themselves are

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reports of individual cases

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small series of cases or observations of

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individual specialists

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there was no control group in principle third

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almost every study included more than

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one type of exercises and the inclusion of more than

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one type of exercises complicates the assessment of the

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effectiveness of

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the technique; it would be ideal to

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study each exercise Separately, only one

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study, but a very small one, was

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devoted specifically to isometric

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exercise, but it is so

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microscopic that within the framework of

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medical research it is not even a

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statistical error.

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Isometric exercises, by the way, are a

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static load when the muscle is

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tense but does not stretch

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below the mother, and most importantly, most

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studies were used subjective

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assessment of effectiveness and what

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follows from this, it follows that

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further research is needed in order to

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understand at least something whether it is effective or

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not, if so, what kind of exercises

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should be done several times a day,

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how many approaches should there be, who is allowed,

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who is not allowed, so on and so forth the like, that

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is, anti-aging gymnastics for the face has

00:04:56

not been studied from a scientific point of view,

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therefore they claim that it is effective

00:05:00

or ineffective, we cannot, for

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this we need at least a

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certain number of randomized

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placebo-controlled

00:05:09

studies with an adequate number of

00:05:11

subjects, we cannot fail to mention

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the study published in 2018

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although the experiment itself was carried out

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several years earlier in which

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only 27 people aged from 40

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to 65 years took part, the experiment was divided into

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two stages: in the first stage, women

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worked out for 30 minutes for

00:05:32

eight weeks under the supervision of a trainer, and

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in the second stage from 9 up to 20 weeks at home

00:05:37

on their own, that is, someone did the

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exercises; week 20, someone 9 weeks, three

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or four times a week, so three or

00:05:45

four times a week, it’s unclear, and in general what kind of

00:05:47

exercises they were, it’s also unclear, but the most important thing is

00:05:50

that at the end the participants were happy with the

00:05:53

results, again no specifics,

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no control groups, no

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methods of objective assessment and similar

00:06:01

studies, a couple or three more,

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I won’t list everything, but the meaning is the same, not

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enough data to draw

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any conclusions, does this mean that

00:06:12

massage and gymnastics cannot be used no, it does

00:06:15

n’t mean, but it does one big thing, but no one

00:06:21

will tell you with absolute certainty what kind of exercises how often you

00:06:23

need to do for rejuvenation, everything that we

00:06:26

see today is the private opinion of

00:06:29

individual specialists and people,

00:06:32

unfortunately, evidence-based medicine

00:06:34

has nothing to do with it, however,

00:06:36

absolutely accurate facial gymnastics

00:06:39

helps with gel and frolic and

00:06:41

neurologists will not let you lie that it

00:06:43

really works,

00:06:45

research on this matter is quite

00:06:47

different from research on the topic of

00:06:49

rejuvenation, but be careful, often in the

00:06:54

field of beauty there is a juggling of

00:06:56

research, for example, some

00:06:58

substance in some study that

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shows little ability

00:07:02

to show but let's say wound-healing

00:07:06

properties and immediately from all the cosmetic

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irons the night begins to trumpet that

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this is a

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revolution in rejuvenation, but what does

00:07:17

wound healing have to do with rejuvenation? These are

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different processes and different conditions, and

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here too if gymnastics helps gimme

00:07:25

a cut, this does not mean that it helps with

00:07:27

rejuvenation if gymnastics helps

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improve mood, this does not mean that

00:07:32

it promotes rejuvenation, it is the same

00:07:35

as saying that birth control

00:07:38

pills treat diarrhea because they

00:07:40

prevent pregnancy, from my own

00:07:42

experience and from the experience of my patients, I can

00:07:44

say that different versions of

00:07:48

self-massage gymnastics do not help much with

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swelling, not pastiness you

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exactly on faces prone to puffiness,

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the result can be noticeable even from

00:07:57

banal stroking along the massage

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lines and, due to increased microcirculation, a

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healthier complexion of the skin may appear for a while;

00:08:05

also purely logically, the

00:08:10

exercise of bringing the eyebrows together, raising the

00:08:14

eyebrows, curling the lips with a tube,

00:08:17

close it with it is also purely logically absolutely harmful. that these actions

00:08:20

lead to muscle hypertonicity, which means the

00:08:23

appearance of wrinkles, you can’t roughly rub the

00:08:26

skin, you can’t act against the

00:08:29

Langer line, so be careful, of

00:08:32

course you can experiment, but you

00:08:35

must understand that there is no scientific basis

00:08:39

here yet, your evidence doesn’t even smell,

00:08:43

I hope this video was useful for you

00:08:46

and interesting if you don’t forget

00:08:48

to like it and remember that like it is

00:08:50

virtual and absolutely free beer

00:08:52

tapes word thank you subscribe to the

00:08:54

channel if you haven’t already

00:08:56

done so click on the bell to

00:08:58

regularly receive notifications about new

00:09:00

releases also subscribe to my

00:09:02

Instagram where I regularly publish

00:09:04

proven scientific information that

00:09:06

relates to beauty and health and for today

00:09:09

I have everything for everyone so far

00:09:12

the link to my video guide on

00:09:14

camera hair loss and

00:09:17

skin care is pinned in the comments

00:09:19

under this video

Description:

Мой телеграм: https://t.me/dr_amina_pirmanova В этом видео врач дерматолог расскажет о том, эффективна ли омолаживающая гимнастика для лица. В ролике рассматриваются научные публикации последних лет на тему омоложения лица с помощью упражнений. Имеются ли объективные доказательства эффективности? Являются ли упражнения достойной альтернативой пластической хирургии? Стоит ли заниматься фейсфитнесом, фейсбилдингом и другими методиками? Какие эффекты и какие гарантии успеха? Ссылки на научные публикации: https://academic.oup.com/asj/article/34/1/22/205101 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885810/ Мой сайт с видеоруководствами: aminapirmanova.com Мой Инстаграм: https://www.facebook.com/unsupportedbrowser

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