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"videoThumbnail 변비의 천적이라고 하며 식후에 먹으면 1시간 안에 악취가 나는 변을 배출해 줌으로써 변의 번잡함을 피하고 삼복이 살이 빠지는 것을 막아준다.

Не обрезайте брюки, если они слишком длинные. Я научу вас 2 способам быстро зашить штанины.

Не обрезайте брюки, если они слишком длинные. Я научу вас 2 способам быстро зашить штанины.

Channel: Волшебная еда

Thịt lợn ngâm trực tiếp với xì dầu trong 2 ngày, vị thơm hơn thịt ba chỉ, học là gia đình bạn

Thịt lợn ngâm trực tiếp với xì dầu trong 2 ngày, vị thơm hơn thịt ba chỉ, học là gia đình bạn

Channel: 阿朝哥美食

I just found out today that it turns out that removing the shrimp line is as simple as just 1 straw

I just found out today that it turns out that removing the shrimp line is as simple as just 1 straw

Channel: Magic Food

Tips for Selecting the Best Apples❗1 second 😋 can be identified❗crispy and sweet 🔥！ Life Hacks 💯

Tips for Selecting the Best Apples❗1 second 😋 can be identified❗crispy and sweet 🔥！ Life Hacks 💯

Channel: Magic Food

Когда готовите тушеную свинину, помните, что ее нельзя бланшировать прямо в кастрюле.

Когда готовите тушеную свинину, помните, что ее нельзя бланшировать прямо в кастрюле.

Channel: Волшебная еда

5 minutes to quickly defrost meat ，life hacks ，amazing

5 minutes to quickly defrost meat ，life hacks ，amazing

Channel: 美食彩味 VS 明玥美食 Magic Food

廚房美食多

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我是马小坏 QistinWongTV

水大叔

妙招姐

美食煮艺

美食作家王刚

它被稱為便秘的克星

飯後吃下它

一小時就能排出巨臭宿便

從此遠離宿便的困擾

還能預防三高減肥瘦身

youtube發燒影片流行榜

chinesefoodrecipe

00:00:00

Hello and welcome to the kitchen gourmet

00:00:03

Please give me a little love before you watch the video

00:00:07

Your encouragement is the biggest motivation for my progress

00:00:10

Constipation is not a disease that can't be solved

00:00:13

Constipation is a common occurrence in many people's lives

00:00:17

Small things are big problems

00:00:19

Anorectal problems like constipation

00:00:21

A lot of times it is actually the result of life habits

00:00:25

And with age

00:00:28

The prevalence of constipation is increasing

00:00:31

The prevalence of chronic constipation in people over 70 years old was 23.0%

00:00:36

38.0% of those aged 80 and above

00:00:39

It did a lot of damage to the body

00:00:42

Severe cases can cause facial blotches, gastrointestinal discomfort, abdominal distension, nausea and even bad breath

00:00:49

It really brought a lot of trouble to people

00:00:52

Today I'm going to share with you a little trick to get rid of sleep

00:00:56

Eat it once and you'll get rid of the old stool

00:00:59

The laxative effect is amazing

00:01:01

The recipe and the ingredients are very simple

00:01:04

Follow the video to find out

00:01:08

We're going to start with a purple potato

00:01:10

Purple sweet potato is the coarse grain we often eat

00:01:12

Its nutritional value is very high

00:01:16

Purple potatoes are high in fiber, which increases stool volume

00:01:20

Promote gastrointestinal motility

00:01:22

To clear the trapped mucus in the bowel cavity

00:01:24

Gas accumulation and putrefaction

00:01:26

Excretion of toxic substances and carcinogens in feces

00:01:29

Keep your bowels open

00:01:31

Improve digestive tract environment

00:01:33

Prevent gastrointestinal diseases

00:01:36

Therefore, purple potato has a very good effect of moistening intestines and relieving constipation

00:01:40

Eating purple potatoes doesn't just keep you fat

00:01:43

On the contrary, they can lose weight and be fit

00:01:45

Prevent sub-health defecation detoxification

00:01:48

Purple potato is a good low fat and low calorie food

00:01:52

It also effectively prevents sugar from turning into fat

00:01:56

Good for weight loss and fitness

00:01:58

Purple potatoes are also good food for cancer prevention and cancer prevention

00:02:01

Purple potatoes are rich in selenium and iron to fight fatigue and aging

00:02:06

Essential elements for nourishing blood

00:02:07

Easily absorbed by the body

00:02:09

It can be left in the serum to repair the heart muscle

00:02:12

Enhance immunity

00:02:14

Scavenge free radicals

00:02:17

Inhibit the synthesis of DNA and the division and growth of cancer cells

00:02:22

Prevent the occurrence of gastric cancer, liver cancer and other cancer diseases

00:02:25

Anthocyanins of purple sweet potato could be inhibited obviously

00:02:27

Low density lipoprotein oxidation and platelet aggregation

00:02:31

Prevent atherosclerosis of the arteries

00:02:34

After the skin is removed from the purple potato

00:02:36

Cut it into small pieces

00:02:45

Cut into plates

00:02:49

I'm going to prepare an apple

00:02:51

Let's just wet the apples

00:02:53

Then rub the apples clean with salt

00:02:56

Apples soon enjoy the reputation of the king of fruits

00:02:59

His nutritional value and medical value are very high

00:03:03

It is called the first medicine by more and more people

00:03:06

Apples contain carbohydrate acids aromatic alcohols and pectin substances

00:03:11

And contains vitamin B vitamin C and calcium phosphorus iron potassium and other large amounts of trace elements

00:03:18

Are essential nutrients for building your brain

00:03:21

Apples are rich in dietary fiber

00:03:23

It can effectively promote gastrointestinal peristalsis

00:03:26

It has a very good function of preventing constipation

00:03:29

Apples contain vitamin H

00:03:32

It can prevent white hair and hair loss

00:03:34

To keep skin healthy

00:03:37

It also belongs to the B vitamin family

00:03:39

It is essential for the synthesis of vitamin C

00:03:42

It is an indispensable substance for normal metabolism of fat and protein

00:03:46

Vitamin H is a water-soluble vitamin necessary to maintain the natural growth of human body

00:03:54

It is also an essential nutrient for normal growth and development

00:03:58

It cannot be synthesized artificially

00:04:00

Apples contain pectin

00:04:02

This is a water-soluble dietary fiber

00:04:05

Reduces the amount of bad bacteria in the intestine

00:04:08

Helps good bacteria multiply

00:04:10

Apples are also rich in vitamin C

00:04:13

Vitamin C is a cardiovascular protector

00:04:16

Healthy elements in patients with heart disease

00:04:19

Researchers in the United States have also shown that

00:04:21

Taking vitamin C directly from fresh fruit is more effective than taking oral drugs

00:04:28

Eating just one apple a day can meet most of the daily vitamin C requirements

00:04:34

After the apples are cut, put them in a bowl

00:04:41

And then 20 grams of oatmeal

00:04:43

Clean it with clean water

00:04:46

Oats are a common food in life

00:04:50

It is also a food with certain medicinal value

00:04:53

Oat flat taste gan to the liver meridian and spleen meridian

00:04:57

It has the effect of nourishing the heart, invigorating the spleen, strengthening the stomach, moistening the intestine, avoiding sweating and hemostasis

00:05:02

For hypertension, diabetes, hyperlipidemia, high cholesterol, constipation and other diseases have a good therapeutic effect

00:05:09

Oats are rich in protein, dietary fiber, vitamin, folic acid, amino acid, trace elements and other nutrients

00:05:19

It has the function of reducing blood sugar, reducing weight, moistening intestine, defecating and supplementing calcium to protect cardiovascular system

00:05:29

Clean the oatmeal and water out

00:05:32

Straight into the pan

00:05:34

Add in the sliced purple potatoes and apples

00:05:37

Then add just enough water

00:05:49

Stir the ingredients with a spoon

00:05:52

Cover and bring to a boil over high heat

00:05:55

Bring to a boil, then reduce to a simmer for 30 minutes

00:06:06

After 30 minutes we take the lid off

00:06:09

By this time our purple potatoes and apples are too soft to cook

00:06:15

Then continue to cook with the lid off for about five minutes

00:06:19

Making videos is not easy

00:06:21

Your every message and every like is my motivation to move forward

00:06:25

If you find the video I shared helpful

00:06:30

Use your rich little hands and give me a thumbs up

00:06:33

Please leave a message below +1

00:06:35

Thank you very much for your support

00:06:41

Purple potatoes and apples are cooked for a long time

00:06:44

Their dietary fiber has been softened

00:06:48

This will be better for the effect of moistening the bowel

00:06:52

And you have a very delicious oatmeal with purple potatoes and apples

00:06:56

The porridge is sweetened with purple potatoes and apples

00:07:02

So we don't need to add any seasonings and it's delicious

00:07:07

Like this we can turn off the torch and put it in a bowl

00:07:11

Cook the apple and purple potato cereal like this

00:07:14

Not only is it very nutritious but it's very soft and sweet and delicious

00:07:19

You want to get better results

00:07:21

You can add a little bit of honey

00:07:23

The addition of honey not only has a very good bowel cleansing effect

00:07:27

It also adds to the texture

00:07:30

Long-term constipation or serious constipation friends

00:07:33

Eat it for breakfast

00:07:36

Also can regard dinner as reduce weight to act eat to come edible

00:07:40

It can not only moisten the intestine and relieve constipation, but also has a very good conditioning effect on the body

00:07:46

If you eat it regularly, you can lose excess weight

00:07:50

The friend that likes might as well collect it to try

00:07:53

You see the video here

00:07:55

Please give me a thumbs-up by moving your little hands

00:07:59

Click on my avatar to see more food videos

00:08:04

I am more

00:08:05

I'll see you in the next video

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商務合作：[email protected] #廚房美食多喜歡我的視頻，記得訂閱、點贊、評論、分享，感謝您的支持它被稱為便秘的克星，飯後吃下它，一小時就能排出巨臭宿便，從此遠離宿便的困擾，還能預防三高減肥瘦身更多精彩視頻看這裡👇👇 https://www.youtube.com/watch?v=18_9czcunj0 喜歡廚房美食多的可以點擊： 👉 https://reurl.cc/43LRD3 【英文字幕 Subtitel English】，A recipe of food, foodofinstagram, foodie, toptags, instafood, yummy, amazingfood, tasty, chinesefood, chinesecuisine, chinesecooking, asianfood, chinesefoodlover, asiancooking, asian, asiancuisine, foodculinary, spicyfood, delicious, chineseculture, home-cooked, homefood, homecookedfood, homemademeal, 家常菜, 特色菜, 美食, 下饭菜, 美味, 美食视频, 小吃天天相見廚房, 玲子廚房,心靈舒果美食 ,老東北美食, 小穎美食 ,美食二哈 ,小安美食館 ,冯小厨 ,小英新食尚 ,家常菜日记 ,我是马小坏 QistinWongTV ,水大叔 ,妙招姐 ,美食煮艺 ,美食作家王刚,

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This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

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