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Download "Body Scan Meditation Session | Piedmont Healthcare"

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Table of contents
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Table of contents

0:55
guide your attention to each region of your body
2:20
bringing your attention down to your left toes
4:03
moving your attention to your hips buttocks and pelvis
6:26
moving your awareness into your lower torso
7:10
travel upward into your upper torso the chest
9:17
moving your awareness up both left and right arms
11:09
noticing the sensations in your facial muscles
12:21
expand across the entirety of your body
12:40
breathing in healing energy to the whole of the body
13:21
take a deep inhale imagining the breath coming
Video tags
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Video tags

Body Scan
Meditation
Body Scan Meditation
Session
Online
Video
Music
Piedmont Healthcare
Piedmont Athens Regional
Piedmont Atlanta
Piedmont Augusta
Piedmont Cartersville
Piedmont Columbus Regional
Piedmont Eastside
Piedmont Fayette
Piedmont Henry
Piedmont Macon
Piedmont Macon North
Piedmont McDuffie
Piedmont Mountainside
Piedmont Newnan
Piedmont Newton
Piedmont Rockdale
Piedmont Walton
Healthcare
Georgia
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Description:

Participate in our full body scan meditation session. Cancer Wellness at Piedmont is proud to offer a wide variety of courses and activities to meet your needs and interests. Take charge of your health with us! Learn more: https://www.piedmont.org/purl-jump/purl-cancerwellness Follow us: https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser https://twitter.com/piedmonthealth https://linkedin.com/company/piedmonthealth #piedmonthealthcare

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